Ahụ dị cholesterol maka ịrụ ọrụ kwesịrị arụ. Akụkụ ahụ na-emepụta ihe ruru 80% nke abụba abụba n'onwe ha, naanị 20-30% nke ihe ahụ na-abịa na nri.
Mmụba nke cholesterol na-adị na mmeso nke abụba na nri ratụ. Nke a na-emetụta ọrụ nke akwara ọbara na plaques etolite na mgbidi ha, nke na-eme ka ohere oxygen na ọbara na akụkụ ahụ. Yabụ, nsonaazụ ka njọ etolite - atherosclerosis, ọrịa strok na nkụchi obi.
Ọnọdụ ahụ kawanyere ọnụnọ nke ọrịa mellitus nke ọrịa shuga, mgbe akụkụ ahụ onye ọrịa gwụsịrị ike. Ọzọkwa, imebi metabolism metabolism n'onwe ya bụ ihe na - akpata nkụja nke ọrịa obi.
Iji mee ka ahụike dịkwuo mma, iwetulata cholesterol ọjọọ ezughị. Ọ dị mkpa ịnọgide na-ahụ ọkwa nke ihe oriri na-edozi ahụ mgbe niile. Enwere ike ime nke a site na ịchekwa ọtụtụ mgbochi, njikọta nke ga - enyere aka gbochie hypercholesterolemia.
Atụmatụ, ihe na nsonazụ nke ịba ụba cholesterol
Kọlestrọl bụ abụba dị ka abụba a na-ahụ n’ime sel, irighiri akwara. Ngwakọta ahụ na-etinye aka na ịkpụpụta homonụ steroid.
A na-emepụta ihe dị ka 80% nke ihe ahụ n'ime imeju, ebe a gbanwere ya na abụba dị mkpa maka ịnwe abụba n'ime eriri afọ. Chofọdụ cholesterol na-ekere òkè na njikọta vitamin D. Ọmụmụ ihe ọmụmụ emere gosikwara na lipoproteins na-ewepụ nsí nje.
Iji gbakọọ ruru nke cholesterol dị njọ ma dị mma, ị nwere ike iji usoro dị mfe: a na-ekebi ọdịnaya niile site na oke nke ihe bara uru. Ihe ogugu ya kwesiri ito n’okpuru isii.
Ọnụego kọlestrọl dị n'ọbara ọbara:
- ego zuru ezu - 5,2 mmol / l;
- LDL - ruru 3.5 mmol / l;
- triglycides - erughị 2 mmol / l;
- HDL - karịa 1 mmol / l.
Ọ bụ ihe kwesịrị ịrịba ama na ka afọ, ọkwa cholesterol na-abawanye elu. Yabụ, n'ime ụmụ nwanyị gbagoro afọ 40 ruo 60, a na-ewere ịtazi nke 6.6 ruo 7.2 mmol / l dị ka nke kwesịrị. A na-anabata ihe ngosi nke 7.7 mmol / l maka ndị okenye, maka ụmụ nwoke - 6.7 mmol / l.
Mgbe cholesterol na-ebu oke ibu, a na - egosipụta ihe mgbu site na obi, ụkwụ na mpụta nke ntụpọ edo edo gburugburu anya. Ọkpụkpụ angina na-etolitekwa, ọnya na-ahụkwa agbaji agbawa agbawa ọbara arịa na anụ ahụ.
Hypercholesterolemia na-eduga na mmepe nke atherosclerosis, ọrịa strok na nkụchi obi. Karịsịa, ọrịa ndị a na-etolite n'ime agadi.
Cholesterol na-agbakọ na mgbidi akwara, nke na-egbochi mgbasa ọbara n'ọbara. Otu n'ime ihe egwu kachasị nke atherosclerosis bụ thrombosis, bụ ebe a na-egbochi ụzọ nke akwara ahụ kpamkpam.
Mgbe ụfọdụ, ọbara na - etolite arịa ndị na - enye ụbụrụ, obi na akụrụ nri. N'okwu a, ihe niile na-anwụ na ọnwụ.
Na mgbakwunye na ojiji nke abụba na nri e ghere eghe, ihe ndị kpatara mkpokọta cholesterol n'ime ọbara nwere ike ịbụ ndị a:
- ise siga na ị andụ mmanya ugboro ugboro;
- ọrịa shuga mellitus;
- mmụba nke homonụ adrenal;
- enweghị mmega ahụ;
- ibu ibu;
- ụkọ nke homonụ thyroid na usoro ịmụ nwa;
- ị certainụ ọgwụ ụfọdụ;
- ọrịa akụrụ na ọrịa imeju;
- ịmụba insulin na-amụba;
- ketara eketa.
Ihe ụfọdụ na - akpata nkụda mmụọ siri ike ma ọ bụdị ghara ikwe omume ịkwụsị. Mana enwere ike iwepụ ọtụtụ ihe na-akpata hypercholesterolemia.
Mgbochi cholesterol na-achọ usoro ịgakọta ọnụ ọ bara uru ịmalite site na ịgbanwe nri gị kwa ụbọchị.
Ihe oriri kwesịrị ekwesị
Ọ bụrụ na ị na-eri nri dị mma kwa ụbọchị, ị nwere ike nweta ọ bụghị naanị obere cholesterol, kamakwa ịhazi ịdị arọ gị. N'ezie, oke ibu na-aka njọ nke ọrịa shuga dị ugbu a ma na-eme ka ohere nke mmepe ya kawanye njọ.
Na hypercholesterolemia, enwere ọtụtụ usoro ọgwụgwọ nri. Maka ebumnuche mgbochi, ọ ga-ezu iji belata iri abụba ruru 30% kwa ụbọchị nke ngụkọta calorie.
Ọ bụrụ na a na-echekarịkwa oke nke ihe dị ka abụba, ndị dọkịta na-atụ aro ka iwetulata abụba kwa ụbọchị rue 25%. Site na oke cholesterol, ihe ndi ubochi nke ubochi nile kwesiri ekwenyeghi karia 20%.
Iji gbochie mmepe nke ọrịa vaskụla, ọ dị mkpa ịmata ụdị nri bara ụba na cholesterol na-emerụ ahụ. Nri dị iche iche gụnyere:
- mmiri ara ehi;
- chiiz
- nkochi ime akwa;
- Graham n'ụlọ ahịa;
- sauces (Mayonezi, tomato kechoopu);
- mẹ anụ-oriri;
- ụdị azụ na anụ na-egbu egbu;
- bọta;
- mgbaka;
- ọkara nke ngwaahịa.
Amachibidoro ibeji na ọkpọkọ ihe. Ihe ọ carbonụ carbonụ juru na kọfị na kọfị abụghị obere ihe na-emebi arịa ọbara. Ndị chọrọ ịnọgide na-enwe usoro ahụ ike ruo ogologo oge o kwere mee ga-ahapụ ihe a niile.
Ọ dịkwa mkpa iji belata ihe nnu (ruo 5 g kwa ụbọchị) na shuga (ruo 10 g). Na itughari bile, a na-atụ aro ị drinkụ ihe ruru 1.5 lita nke mmiri dị ọcha kwa ụbọchị.
Iji gbochie atherosclerosis, ndị dọkịta na-enye ndụmọdụ iji dochie abụba anụmanụ. E kwesịrị itinye nri nke nwere pectins na eriri na nri.
E kwesiri itinye nri ndị a na nri cholesterol:
- akwụkwọ nri (kabeeji, tomato, galiki, eggplant, celery, karọt, ugu, cucumbers, radishes, beets);
- ọka, akpan akpan agwa;
- Anụ anụ na azụ;
- ọka na ọka (otis, buckwheat, osikapa agba aja aja, ọka, ahịhịa ọka, bran);
- mkpụrụ osisi na tomato (ube oyibo, ube, anyụ, gooseberries, cherị, apụl, painiapulu, kiwi, quince, currants, mkpụrụ osisi grape na mkpụrụ osisi citrus);
- mkpụrụ na mkpụrụ (sesame, pistachios, flax, ugu, sunflower, almọnd, painia mkpụrụ).
Site n'ihe ọ drinksụ drinksụ ya, ọ bara uru inye mmasị maka ihe ọ naturalụ naturalụ eke, jelii na stewed. Ọzọkwa, ị dailyụ tii kwa ụbọchị ga-enyere aka igbochi ọdịdị hypercholesterolemia.
Wayszọ ndị ọzọ iji wedata cholesterol
Enwere ọtụtụ ngwaọrụ eji eme n'ụlọ nwere ike ịbawanye nkwụsi ike nke arịa ọbara ma wepu cholesterol na-emerụ ahụ na ha. Yabụ, mkpokọta ahịhịa ọgwụ ga - enyere aka ịhazi ọkwa LDL na HDL. Iji kwadebe ya n'otu ego mix chokeberry, strawberry, hawthorn.
A na-awụnye ngaji abụọ nke nchịkọta ahụ na mmiri esi (0.5 l) ma tinye ya na mmiri mmiri ọkara ọkara. A na-emezi efere ahụ ma jiri mmiri sie. Ọgwụ na-a drunkụ mmanya ugboro atọ n'ụbọchị maka ½ iko.
Usoro ọgwụgwọ ọzọ dị mma nke na-egbochi cholesterolemia bụ galik na lemon. A na-egwepịa ihe ndị ahụ ma gwakọta ya na 0.7 l vodka. A na-esi ọnwụ ọgwụ ahụ ruo otu izu ma were ya tupu nri, 2 ngaji.
Oat bụ ọgwụ ndị mmadụ na-anaghị ekwe ka cholesterol na-emerụ emerụ na arịa. Enwere biotin n'ime mkpụrụ akụ, nke nwere ike ịbawanye ọgụ ma mee ka ụjọ ahụ, usoro akwara ike.
Iji kwadebe ngwaahịa ahụ, a na-awunye otu iko otite na lita mmiri ọkụ ma sie ọnwụ ruo awa 10. Mgbe ahụ, a na-esi ọka ahụ na obere okpomọkụ maka awa iri na abụọ.
A na-emezi ngwaahịa a ma tinye ya mmiri ka ụda wee bụrụ nke mbụ. Ọkpụkpọ bụ ugboro atọ n'ụbọchị otu iko. Usoro ọgwụgwọ ya bụ ụbọchị iri abụọ.
Belata ọdịnaya nke mmanya na-egbu egbu n'ime ọbara ga-enyere mkpụrụ nke alfalfa mkpụrụ, nke ihe ọ juiceụ juiceụ na-apị. A na-ebu ya tupu nri (ngaji abụọ) ruo ụbọchị iri atọ.
Nchikota phyto ga - enyere aka belata cholesterol na - emerụ ahụ n’ọbara:
- mkpụrụ osisi (akụkụ 4);
- strawberries (1);
- nnewort (6);
- kọlọ (2).
A na-awụnye gram iri nke iko ahụ na iko esi mmiri wee hapụ ya ka elekere abụọ. Na-a infụ infusion tupu nri maka 4 tablespoons ụbọchị 60.
Excellentzọ kachasị mma iji gbochie mmepe nke atherosclerosis na ọrịa shuga bụ ọgwụgwọ ihe ọ juiceụ juiceụ. Yabụ, na cholesterol dị elu kwa ụtụtụ ịchọrọ ị drinkụ ihe ọ aụ fromụ sitere na karọt (60 ml) na mgbọrọgwụ celery (30 ml).
Ọ dịghị ihe dị irè bụ ngwakọta nke biiti, apụl (45 ml nke ọ bụla), kabeeji, oroma (30 ml) na karọt (60 ml) ihe ọ .ụ .ụ. Ma tupu ojiji, a ga-etinye ha na friji maka awa 2.
Ndi dibia choro iji cholesterol wedata mmanu jiri akwa. Maka nke a, ezuru ihe ruru 100 g nke kernels kwa ụbọchị.
Akwụkwọ ukpa ukpa nwere mmetụta yiri nke ahụ. Iji kwadebe ọgwụ ndị dabere na ha, a na-awụkwasị otu ngaji nke ihe dị n'ime mmiri esi mmiri (450 ml) wee sie ọnwụ nkeji iri isii.
Ọgwụ na-a drunkụbiga mmanya ugboro atọ n'ụbọchị tupu nri, 100 ml. Ogologo oge ọgwụgwọ dị ka ụbọchị iri abụọ na otu.
Iji gbochie nsogbu obi, a na-eji propolis, nke na-asacha mkpụkọ sel nke mmanya na-egbu egbu. Can nwere ike ọ bụghị naanị ịzụta tincture dabere na ngwaahịa ịkpa a atụ n'ụlọ ahịa ọgwụ, kama ịkwadebe ya n'onwe gị.
Maka nke a, a na-agwakọta propolis (5 g) na mmanya (100 ml). A na-etinye ngwakọta ahụ n'ime ite, kpuchie ya na mkpuchi ma tinye ya ụbọchị 3 n'ebe gbara ọchịchịrị.
Tupu ewere tincture a diluted - 7 tụlee kwa 1 tablespoon mmiri. Ọgwụ na-a drunkụ mmanya 30 nkeji tupu nri ụbọchị 20. Mgbe izu ụka gachara, emeekwa nnọkọ atọ ọzọ yiri nke ahụ.
Enwere ike ịgwakọta propolis tincture (30%) na mmiri ara ehi na ego nke 1 teaspoon nke ọgwụ kwa 100 ml nke ihe ọ .ụ .ụ. Na ngwakọta na-a drunkụbiga mmanya ugboro 3 n'ụbọchị 60 nkeji tupu nri.
Enwere ike iwesa Propolis n'ụdị ya dị ọcha. Iji mee nke a, a ga-eri ihe ruru 5 g nke ngwaahịa ugboro atọ n'ụbọchị, na-ata ata ya nke ọma.
A nwekwara ike iji propolis mmanụ belata cholesterol. A na-eme ya site na ngwaahịa a beeụ na ude dị ukwuu.
A na-etinye ngwakọta ahụ maka achịcha (ọ bụghị ihe karịrị 30 g) ma kpochapụ tupu nri ugboro atọ n'ụbọchị.
Wayszọ ndị ọzọ iji gbochie hypercholesterolemia
Na mgbakwunye na nri kwesịrị ekwesị na ọgwụgwọ ndị mmadụ, mmega ahụ kwa ụbọchị ga-enyere aka mee ka akwara ọbara sikwuo ike ma gbochie ịmalite nke atherosclerotic plaques. Mmega ahụ na-eme ka ihe nwulite ihe mgbochi, na-edozi ahụ nke ọma ma na - eme ka ọnọdụ mmetụta dị mma.
A na-ahọpụta usoro mmega ahụ dabere na ọdịmma, nhazi na afọ nke onye ahụ. A na-atụ aro ka ndị agadi na ndị amachibidoro egwuregwu ha ike kwa ụbọchị n'ihi ahụ ike.
Mgbochi cholesterol dị n'ọbara na-egosi iju omume ọjọọ, dị ka ị smokingụ sịga na ị alcoholụbiga mmanya ókè. Onye ọ bụla maara na mmanya na-emetụta usoro akwara, na-eme ka ohere nke ọbara ghara ịba ụba.
Dị ka ihe dị iche, ị nwere ike ị drinkụ otu iko mmanya uhie sitere n'okike, nke bara ụba ezigbo uru Chọpụta. Yabụ, chromium, rubidium, magnesium na iron na - ewepụ cholesterol na - emerụ ahụ n'ahụ, mezie usoro metabolic, belata arịa ọbara, mee ka ikike ahụ sie ike ma mee ka mgbaze.
Ụ sịga, na mgbakwunye na nsị anụ ahụ n'ozuzu ya, na-eso na-egbochi warara mgbidi vaskụla, nke na-esochi akpata atherosclerosis. Na ihe ngosi efu nke di na anwuru anwuru anwuru anwuru na –ebu ibu, nke na-eduga n’inwe uzo ngwa ngwa. Smokingụ sịga na -ewekwu ohere nke ibute ọrịa obi na ọrịa kansa akụkụ akụkụ akụkụ okuku ume.
Usoro ọgwụgwọ vitamin ga-enyere aka mee ka ahụ sie ike ma chekwaa arịa ọbara. Karịsịa, iji belata cholesterol ma gbochie thrombosis, a na-atụ aro ị takeụ pantothenic, nicotinic na ascorbic acid.
Maka ebumnuche yiri nke a, ịnwere ike ị drinkụ ihe oriri. Ngwakọta nri kachasị ewu ewu na ọgwụ na-egbochi mmepe nke hypercholesterolemia:
- Vita Taurine;
- Argillavite;
- Arịa Verbena dị ọcha;
- Mega gbakwunyere
- ihe eji eme mmiri.
Yabụ, ọbụlagodi ụdị shuga nke 1, ị nwere ike mee ka ọkwa cholesterol gị dị mma ma ọ bụrụ na ị na-emega ahụ mgbe niile, kwụsị ị alcoholụ mmanya na sịga, na-eje ije na ikuku dị mma ma nyochaa nri gị. N'okwu a, ọ bara uru ma ọ dịkarịa ala ugboro abụọ n'afọ iji nyochaa ule cholesterol n'ụlọ ọgwụ ma ọ bụ tụọ ọkwa ya n'ụlọ, na-eji nyocha ụwa niile na mpempe ule.
A kọwara mgbochi nke atherosclerosis na vidiyo dị n'isiokwu a.
