UBE NA FETA SALAD - NGWAAHỊA NRI

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Ngwaahịa:

otu mkpụrụ osisi ọhụrụ;
mẹ ụnwunna ngu;
feta chiiz - 150 g;
almọnd, pecans ma ọ bụ cashews, nke dị ka ya - 150 g;
mmanya balsamic - 5 tbsp. l

Nri:

Mee preheat ahụ ọkụ (180 - 200 Celsius). Jupụta mpempe achịcha na mpempe akwụkwọ wax, tinye mkpụrụ ahụ ọbụna akwa. Ime maka nkeji abụọ, kwe ka ajụkwa, gbue coarsely.
Esi nri efere 4.
Itucha inine, fụpụ mmiri mmiri, kpọọ mmiri. Ghaa aka gị n’ime obere mkpụkọ, kewaa n'ime akụkụ 4, tinye akwa ọ bụla n’elu efere.
Sook pears na mmiri ọkụ maka minit 15, hichaa, hichaa asat. Wepu ahịhịa ahụ, kpochapụ isi, mana hapụ bee. Dice, kewaa n'ime akụkụ 4, tinye akụkụ nke ọ bụla na efere n'elu akwụkwọ nri.
Azọpịa feta, kesakwa, wụsa n'elu pears.
Mee mkpụrụ osisi na-eme otu ihe ahụ.
Dokwesighi ịgwakọta salad. Naanị wunye mmanya balsamic mmanya ọ bụla.

Afere efere nwere ndetu ekpomeekpo ọkụ dị njikere! Efere ọ bụla bụ akụkụ nke dabara na 252 kcal, 5 g nke protein, 20 g nke abụba na 15 g nke carbohydrates.

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