Compbụ akụkụ dị mkpa maka usoro dị mkpa, kọlestrọl ọnụego kwesiri ekwesi abụghị ihe iyi egwu ọ bụla, ọ bakwara uru nye mmadụ. Site na mmụba n'ihe ngosipụta nke ihe, ọrịa metabolic, vaskụla pathologies, ọrịa gallstone na atherosclerosis na-enweghị ike ịmalite.
Cholesterol dị elu bụ nsogbu siri ike, na-emetụtakarị ọrịa siri ike. Ọ bụrụ na nnwale ndị ahụ gosipụtara ndepụta cholesterol dị elu, ndị dọkịta debere nri pụrụ iche ozugbo. Nri n’eme ka nsogbu gharazie ịdị n’ahụ, na-edozi nhazi nke ihe.
Ọ bụrụ na n’afọ ahụ niile, onye ọrịa, n’uche, anaghị apụtakarị ihe ndị dọkịta nyere, yabụ etu ọ ga-esi sie ike ijide onwe gị ma ọ bụrụ na ezumike na kalịnda na tebụl ndị ahụ nwere calorie dị elu na-abụghị ezigbo ahụike ngwaahịa. Ihe ị ga-eme? Enwere ụzọ isi nọrọ agụụ agụụ ghara iji ihe oriri na-egbu egbu merụọ onwe gị ahụ.
Isi nri
Ọ ka mma iji cholesterol dị elu sie nri afọ ọhụrụ. Azụ nwere ọtụtụ abụba abụba dị mkpa, ọ nwere obere cholesterol. Otu narị gram nke ngwaahịa ahụ na-akwụghị ihe dịka 65 mg nke cholesterol. Mana ọ dị mma ịtụle na iwu a anaghị emetụta azụ azụ. Na caviar na-acha ọbara ọbara, cholesterol dị ihe dị ka 310 mg.
Jellied Zander
Maka nri, ha na-azụta otu zụmị nke obere zen, were otu nke eyịm, otu karọt, bọọdụ mgbịrịgba, ntakịrị ngaji tomato mpekere, obere ntụ ọka maka ịme achịcha. Also ga-achọ obere mmanụ ihe oriri na mmiri ara ehi maka ịkwadebe mejupụta tomato, nnu, ose oji na ngwa nri ndị ọzọ.
Ha buru ụzọ kpochaa azụ ahụ, wepu nku ya, isi ya, ọdụ ya na ọdụ ya. N'ime zander, ịkwesịrị iwepu ihe nkiri ojii, n'ihi ha ozu nwere ike ịdị ilu. Ọ bụrụ na azụ dị buru ibu, a na-egbutu ya na ụfọdụ, ụfọdụ na-amasị iwepu weji ahụ.
Mgbe ahụ, iberibe nnu ahụ, ose, ọ bụrụ na achọrọ, gbakwunye ntakịrị ihe ọ lemonụ lemonụ lemon ka hapụ kwụrụ ma ọ dịkarịa ala ọkara elekere. Mgbe achịcha nke azụ, a na-etinye ya na ntụ ọka, ghere eghe na pan na enweghị mkpuchi na-ejikọtaghị.
Na ogwe ọzọ, passer:
- karọt grated;
- eyịm eghe, ose.
Tinye mmiri ma ọ bụ mmiri ara ehi skim, wụkwasị n’elu mmiri dị ọkara nkeji, tinye nnu, ose. A na-awụnye ọkara ihendori ahụ na stewpan nwere akụkụ dị elu na ala, a na-etinye iberibe azụ, ma wụsa ihendori ahụ dị n’elu.
A na-etinye stewpan stewed maka nkeji 20, na njedebe njedebe tinye akwukwo mmiri, chopped dil. Osikapa na-edeghị akwụkwọ ma ọ bụ naanị akwụkwọ nri ọhụrụ zuru oke maka ndo.
Salads
A na-akwadebe salads ekeresimesi dị elu site na anụ ezi, akwụkwọ nri, ọcha, akwa. Onye ọrịa ahụ nwere ike ịhọrọ ụzọ esi esi ya ụtọ ma ọ bụ sie ha niile otu oge.
Chicken na pọmigranet
Maka nri a, were aka sie nkụ abụọ, mkpụrụ pọmigranet chara acha, otu lemon ihe ọ juiceụ lemonụ lemon, nnukwu yabasị, ụyọkọ pasili, mmanụ olive na nnu nụrụ ụtọ. A na-egbutu ọkụkọ n'ime obere iberibe ma ọ bụ aka. A ga-ebipụ yabasị na mgbanaka ọkara, na-etinye ya na ite na-enweghị ihe mkpuchi.
A na-asacha mkpụrụ pọmigranet, na-ahọpụta ya na mkpụrụ. Pasili bụ obere ka enwere ike. A na-agwakọta ihe niile dị n'ime akpa miri emi, nke nwere ihe ọ juiceụ lemonụ lemon, ma tinye nnu na ụtọ.
Ero
Ndepụta nke ihe eji eme ihe:
- 200 g nke ndị mmeri;
- 200 g nke nshịkọ anụ;
- Yabasị 1, karọt;
- 1 nke ọka dị ụtọ;
- ụmadzu ẹsaa;
- mmanụ oriri.
A na-egbunye Mush n'ụlọ ọbụna efere, ghaa ya nke ọma na pan na-enweghị itinye mmanụ. Ka ọ dịgodị, wedata yabasị ahụ, gbakwunye na mọstik ma simmer ruo mgbe eyịm ahụ na-achagharị. A na-egbutu anụ ahụ n'ime cubes, zigara ya na nnukwu efere, ejiri ya na akwụkwọ letus.
Grik
Maka salad a maka ndị ọrịa nwere cholesterol dị elu, ịkwesịrị ị were obere ose, 3 tomato, 5 ọkara nke obere, ọkara yabasị na-acha uhie uhie, gram 150 nke feta ma ọ bụ ihe ndị ọzọ na-adịchaghị oke mma, mkpụrụ 15 mkpụrụ osisi na-enweghị nkume. Were kwa lemon ihe ọ juiceụ lemonụ lemon, cloves abụọ nke galik, nnu, ose nụrụ ụtọ, 4 obere tablespoons nke mmanụ oriri, ọkacha mma oliv.
A na-egbutu akwukwo nri n'ime iberibe buru ibu, tinye n'ime nnukwu efere, mix ma gbasaa na efere nri. Top salad fesa ya na ọkara yiri mgbaaka nke yabasị na-acha uhie uhie. Maka mmanu mmanu:
- afanyekwa galik;
- tinye nnu, ose;
- wụsa ihe ọ lemonụ lemonụ lemon na mmanụ oliv.
Agwakọta na salad. Wunye cheese, mkpụrụ oliv n'ime esesara.
Mkpụrụ pọmigranet
A kwadebere saladi vitamin na tebụl Afọ Ọhụrụ iji gbochie ọkwa cholesterol ịrị elu. Nnukwu nhọrọ ga-abụ salad na pọmigranet. Willkwesiri ị were ọkara isi nke Chinese (Beijing), otu mkpụrụ ọka kabeeji, otu ụyọkọ dill, ọkara pọmigranet, mmanụ ihe oriri, galiki, obere nnu, iko abụọ nke mmanya cider mmanya.
A na-acha uhie uhie kabeeji, fesaa ya na nnu ma kwe ka ọ pụta ihe ọ juiceụ .ụ. Emezie otu ihe ahụ na kabeeji kabeeji, a na-agwakọta ihe ndị ahụ ma fesa ya na dil.
A na-edozi pomegranate n'ime ọka, wụsara ya n'ime salad, a na-agbakwunye galik, tinye ya na mmanụ ihe oriri na mmanya. Mgbe ị na-eje ozi na tebụl Afọ Ọhụrụ, a na-efesa salad ahụ pọmigranet.
Mmanya na-a .ụ mmanya
Kedu tebụl afọ ọhụrụ nke nwere kọlestrọl dị elu na-enweghị mmanya? Ma gịnị banyere kọlestrọl dị elu? Ndị dọkịta na-ekwusi ike na mmanya n'ime ụdị dịgasị iche iche na ọnụahịa ọ bụla na-akpata mmerụ ahụ, ọ ga-eme ka ịbawanye ụba nke ihe dị ala dị n'ọbara ọbara, ọ gaghị eme ka ahụike ka mma.
Mmanya na-egbu egbu dị ize ndụ karịsịa nye ndị ọrịa nwere akụkọ ntolite, ọbara mgbali ha na ọkwa shuga ọbara ga-abawanye ozugbo. Otu obere akụkụ nke ihe ọ strongụ strongụ siri ike ga-eme ka ọrịa ahụ ka njọ, belata akwara na imeju.
Dịka ihe ọzọ, a na-atụ aro ka ị drinksụọ ihe ọ ofụ Christmasụ Krismas niile, kwadebe tea na-esi ísì ụtọ na mgbakwunye nke aki oyibo, cardamom, anise star na ngwa nri ndị ọzọ. Ihe ọ Suchụ drinksụ ndị dị otú ahụ na-eme ka mmadụ nọrọ n'ihe ize ndụ nke ị drinkingụ iko mmanya vodka ma ọ bụ mmanya ndị ọzọ.
Ọzọkwa, ahụ mmadụ jupụtara na antioxidants, mineral na vitamin na-akwado ahụike n'oge ezumike. Ọtụtụ ogige dị ike nke ukwuu na-eso akpata oke ibu, nhazi nke ọkwa nke homonụ.
Desserts
Enwere usoro nri dị mma maka kuki ekeresimesi dabara adaba maka cholesterol dị elu. You ga - ewere ihe oriri: iko mmanụ oatmeal, 3 nnukwu ngaji mmanụ mmanụ, 100 g nke mmanụ a honeyụ, 10 g nke ginger, otu lemon na-ajụ, 40 g nke a mịrị, ntụ ọka, 20 g nke sesame, otu ụzọ n'ụzọ atọ nke obere ngaji nke cinnamon.
Malite na mịrị mịrị, mkpụrụ osisi a gụrụ egwe na lemon. Mgbe ahụ, na obere saucepan, gwakọta ihe ọ juiceụ lemonụ lemon, mmanụ a honeyụ, ginger, zest, a ga-etinye ya na obere okpomọkụ, mana esighi esi ya. Ọ chọrọ iji nweta mmanụ a .ụ.
Na nnukwu efere ọzọ, a na-agwakọta oatmeal, sesame, ntụ ọka na mịrị, mmanụ ihe oriri (ọ ka mma ịhọrọ nke a nụchara anụcha, ebe ọ bụ na ọ naghị enye otu isi). A na-etinye ngwakọta a na-esi na mmiri syrup na-ekpo ọkụ, gwakọta.
A na-eme mgwakota agwa ahụ site na uka, ịkwesighi ịgbakwunye mmiri ọ bụla. Site na ngwaahịa a, a na-enweta obere bọọlụ 15. Ọ bụrụ na mgwakota agwa ahụ rapara n'aka gị nke ukwuu, ha:
- mmiri oyi;
- jiri akwa nhicha;
- nwere mmanu mmanu mmanu mmanu akwukwo nri.
A na-amị bọọlụ dịtụ n'etiti nkwụ, na-enye ọdịdị na-adịghị mma. Maka achịcha, jiri akwa silicone ma ọ bụ mpempe achịcha na-emechi emechi nke ejiri akwụkwọ. A na-eme ka oven dị ọkụ ruo ogo 180 (ọ bụghị nke dị elu), a na-eme kuki ahụ maka nkeji 20, ruo mgbe obere ihie. Nwere ike meziwanye ọdịdị ahụ na pawuda weere na obere shuga.
Apple crumble
Ndepụta nke ihe eji eme ihe:
- apụl;
- ihe ọ juiceụ lemonụ lemon nụrụ ụtọ;
- 10 g mịrị;
- 3 ngaji ọka nke ọka;
- ngaji mmanụ mmanụ;
- ngaji mmanụ a honeyụ.
A na-egbute apụl nke isi ahụ na bee, a na-ete ya na grater grater, fesa ya na ihe ọ lemonụ lemonụ lemon. Mịrị mịrị na-agwakọta na slurry dapụtara, zigara ya na achịcha. A na-agwakọta Oatmeal na mmanụ, cinnamon na mmanụ a honeyụ, n'elu apụl, ga-eme ka minit 15 ruo okpomọkụ na ogo 190.
