Ogologo oge, ọtụtụ ndị sayensị kwenyere na ọkwa cholesterol dị elu nwere mmetụta na-adịghị mma n'ahụ ahụ mmadụ, na-eduga n'ọdịdị nke ọrịa obi. Ebe otu nsogbu nke ndị ọrịa mamịrị bụ ọnọdụ akwara ọbara, maka ha nsogbu cholesterol dị oke mkpa bụ ihe kachasị mkpa.
Ọ bụrụ na egboghị ya, ọkwa cholesterol mụbara nwere ike ibute nnukwu nsogbu: ọgbụgbọ, nkụchi obi, na nsogbu ndị ọzọ.
Enwere otutu cholesterol: LDL (cholesterol ojoo) na HDL (cholesterol dị mma).
Ha ruru bụ ihe a na-ahụkarị. Iji zere atherosclerosis, ọ dị mkpa ịhazi cholesterol dị mma, nke bụ ihe na - egbochi arịa ọbara site n'itinye ụmụ irighiri ihe oriri LDL.
Cholesterol bụ ihe dị ezigbo mkpa maka ahụ mmadụ. Ọ na - ekere òkè na mweghachi mgbidi nke arịa ọbara, na - eme ka akpụkpọ ahụ sie ike, na nhazi nke bile acids, homonụ steroid na vitamin D, nke dị mkpa maka metabolism calcium.
Akụkụ dị mkpa nke cholesterol na-achịkọta n'ime akwara, ọ na-ahụ maka ọrụ nkịtị nke sistem na ụjọ.
Ọ bụghị naanị na-abawanye, kamakwa iwetulata ọkwa cholesterol na-enwe mmetụta na-adịghị mma n'ahụ ahụ mmadụ, na-eme ka ọ bụrụ na ọrịa strok ma ọ bụ nkụchi obi. LDL, nke a na-akpọ cholesterol dị njọ, na-ekere òkè n'ịhụ ọrụ zuru oke, na-akwado ụda olu na uto ya. Na enweghị LDL, adịghị ike, ọzịza, dystrophy muscle, myalgia na mgbu akwara apụta. Lipoproteins dị ala na-akpata ọrịa anaemia, imeju na ọrịa ụjọ, nkụda mmụọ na ebumnuche nke igbu onwe ya.
Iji zaa ajụjụ banyere otu esi eme ka cholesterol ọbara dị n'ụlọ, ọ dị mkpa iji gosi ihe kpatara enweghị echiche ya. Ole cholesterol na - emetụta:
- Ibu ibu
- Smoking smokingụ sịga;
- Ọkpụkpụ imeju;
- Ọrịa shuga mellitus;
- Homonụ nke adrenal ngafe;
- Ndu Sedentary;
- Nri a na-edozi;
- Enweghị ụfọdụ homonụ;
- Hyperactivity insulin;
- Okpu-ntaram ahụhụ;
- Ojiji nke ufodu ogwu;
- Dyslipoproteinemia, nke bụ ọrịa mkpụrụ ndụ ihe nketa.
Mgbe ị na-agbaso nri ịchọrọ iji belata cholesterol, ọ dị mkpa ị wepụ ma ọ bụ belata ojiji ụfọdụ nri. Yabụ, a na-atụ aro mmiri ara ehi, mmiri ara ehi na chiiz ka iji naanị nke abụba kachasị dị ala.
Onye na-arịa cholesterol dị elu ga-ahapụ anụ riri ahụ, sausages, achịcha, achịcha, bred, margarine na Mayonezi.
Enwere ike iji salad dị ụtọ ma ọ bụ mmanụ oliv mee nke nwere mmanụ a ofụ ma ọ bụ mmanụ oliv.
Ihe ndabere maka igbochi cholesterol bu idebe onodu ezi uche di na ya, mwepu nke nri abuba, eghe na eghe. Enwere ọtụtụ iwu nke nwere ike belata LDL na ọbara. Ntinye nri ndi a n’eri nri nke ubochi gi gha enwe uru ha na aru ike ma gha enyere gi aka iguzo nri kwesiri ekwesi.
Mkpụrụ osisi Citrus (lemon, oroma, mkpụrụ vaịn). N'ihi oke pectin dị elu nke ukwuu n'ime ha, na -emepụta oke viscous n'ime afọ nke na-ewepụ cholesterol, ha na-ekere òkè na ibelata ego ya, ọbụnadịghị ekwe ka ọ banye n'ọbara;
Carrots. Nweekwa ọdịnaya pectin di elu. Dabere na nyocha, nri kwa ụbọchị nke ọtụtụ karọt na-ebelata cholesterol site na 10-15%. Na mgbakwunye, karọt na-egbochi imebi iwe nke ọrịa obi, akụrụ na ọrịa imeju;
Tii Mkpụrụ tannin, nke a na-ahụ n'ọtụtụ dị ukwuu na tii, na-enyere aka ịhazi ọkwa cholesterol ma nwee mmetụta bara uru n'ahụ ahụ mmadụ;
Oké osimiri na azụ osimiri. Mmanụ azụ nwere omega 3 acid, nke na - alụ ọgụ cholesterol nke ọma. A na-ahụ imirikiti n'ime sardines na salmon. Ekwesịrị icheta na azụ, ghere eghe ma ọ bụ sie dị mma. Na mgbakwunye na acid ndị a, azụ nwere ọtụtụ ihe bara uru Chọpụta. Azụ bụ ngwaahịa kachasị mma akwadoro maka ndị chọrọ felata, n'ihi na protein anụ nke dị na azụ dị mfe mgbari karịa nke dị na anụ;
Legumes na ngwaahịa soy. N'ihi ọnụnọ nke fiber na protein so na ngwaahịa ndị a, a na-atụ aro ha maka dochie anụ nke nwere mmetụta ọjọọ na obi na arịa ọbara;
Mkpụrụ osisi sunflower na mkpụrụ ọ bụla. Ha nwere ọtụtụ ihe bara uru - magnesium, folic acid, arginine, vitamin E. Mkpụrụ na-emetụta oke ọrụ ọbara na obi. I kwesiri iri nkpuru na nkpuru n’ime;
Isi na oatmeal. Ha nwere akwara soluble nke na-eme ka iwepu cholesterol n’ahu;
Ọnụnọ nke elu - pasili, dil nwere mmetụta bara uru na cholesterol;
Iwepu oke cholesterol na - enyere carbon aka emeputara nke oma.
Ọnọdụ ndị dị mma maka ọdịdị nke plasta cholesterol na-etolite n'oge ọnọdụ nrụgide. N'okwu a, mmeghachi omume anụ ahụ na - eme ahụ mmadụ:
- A na-ahapụ homonụ dị ka adrenaline, angiotensin na serotonin banye n'ọbara ọbara, nke na-eduga na spasm na akwara, nke na-ebute nbelata ha. Nke a na - enye aka ịmepụta nkwụnye cholesterol;
- Na mgbakwunye, mmeghachi ahụ nke anụ ahụ na-akpata nrụgide bụ ịbawanye mmepụta nke ọdụdụ abụba, nke imeju na-edozi n'ime LDL. Ọ na-edobe na mgbidi nke akwara ndị ahụ ma na-eduga na nbata ha.
Iji gbochie mmụba nke cholesterol, ọ dị mkpa ịhazi izu ike zuru ezu, zere ụbọchị ọrụ na-adịghị adị, na-ehi ụra nke ọma ma mechie izu ụka gị n'ikuku dị mma.
N'ihi mgbatị ahụ na-agafeghị oke, anụ ahụ na-emebi "cholesterol ọjọọ" ma sachapụ ọbara nke oke abụba nri.
Ụ sịga bụ ihe riri ahụ na-emetụta ahụ mmadụ niile, na-edugakwa na nnukwu cholesterol. Ọ bụ ya mere ọgụ a ga-eji megide nicotine riri ahụ na ndị a na-eme ka ịmalite iyube cholesterol ga-amalite ozugbo.
Ọzọkwa na ọkwa nke cholesterol na-emetụta ojiji nke ihe ọholicụholicụ na-egbu egbu. Dị ka ọtụtụ ndị ọkachamara si kwuo, ndị na-ahụ ike kwa ụbọchị nke 50 ml nke ihe ọ alcoụ alcoụ na-egbu egbu ma ọ bụ iko mmanya na-acha ọbara ọbara sitere n'okike na-eme ka mmụba nke "cholesterol dị mma" na iwetulata "ihe ọjọọ". N'ihe banyere doses ndị a, oke mmanya nwere mmetụta dị iche ma na-eduga mbibi nke akụkụ ahụ niile.
Agbanyeghị, usoro a nke ịlụ ọgụ "cholesterol ọjọọ" dị n'okpuru mmachibido iwu maka ndị na-arịa ọrịa shuga mellitus, ọbara mgbali akwara na ọrịa ndị ọzọ na-egbochi ị ofụ mmanya.
Onwere otutu uzo eji aru oru cholesterol bu nke ndi ogwu n’eme ka ha nye. Ha na - enyere aka sachapụ akwara ozi site na plasta cholesterol na ala cholesterol.
A ga-ekwenye na mkpebi ị useụ ọgwụ ọdịnala ya na dibia bekee, ebe enwere ike gbochie ya na ọgwụ ndị ọzọ na-emetụta ma ọ bụ na-akparị mmadụ n'otu n'otu.
Ihe Ọụụ Juice. N'ime ụbọchị ise, a na-atụ aro ka ị rie mkpụrụ osisi na akwukwo nri, nke ga - enyere aka belata ọkwa nke "cholesterol ọjọọ". Iji mee nke a, were ihe ọicesụ juụ dịka karọt, celery, kukumba, beetroot, oroma;
Garlic tincture. Iji kwadebe ya, ịkwesịrị ị wụsa galik nke ghere eghe n'ime 500 ml vodka. Ruo otu ọnwa, a na-echekwa tincture a n'ebe dị mma, mgbe ahụ kpụrụ. A na-atụ aro ka ịmalite oriri nnabata site na otu dobe tupu nri ụtụtụ, isi mmiri abụọ tupu nri ehihie na atọ tupu nri abalị. Mgbe ahụ, a ga-eji nwayọ were ọgwụ ahụ wee were ụbọchị iri na otu tupu nri ọ bụla mmadụ na-agbadata iri abụọ na ise ruo mgbe ngụgụ ahụ gwụsịrị. Ekwesịrị iji ọgwụgwọ tincture kwesịrị 1 oge n'ime afọ ise;
Garlic na mmanụ olive na ihe ọ juiceụ lemonụ lemon. Iji sie nri, ị ga-egbutu isi galik a na-egbu egbu ma tinye ya na ite iko. Otu iko mmanụ oliv dị n’ime ya. Tobọchị ọnwụ. Mgbe ahụ, a na-ete ihe ọ juiceụ fromụ ahụ site na otu lemon ma tinye ya na ngwakọta a na-esi na ya apụta. Ọ na-atụ aro ya siri ọnwụ maka otu izu n'ebe gbara ọchịchịrị. Were 1 teaspoon ọkara otu awa tupu eri. Usoro ọgwụgwọ ya bụ ọnwa 3. Mgbe otu ọnwa gachara, kwughachi ụzọ nnabata;
Ntụ ntụ sitere na okooko osisi linden. Okooko osisi linden na-abụ ala ma were 1 teaspoon tupu nri ugboro atọ n'ụbọchị. Usoro ọgwụgwọ bụ ọnwa;
Ntụ ntụ sitere na dandelion mgbọrọgwụ. Mgbakwunye Dandelion ga-abụrịrị ala ma were 1 teaspoon tupu nri ugboro atọ n'ụbọchị;
Propolis tincture. 7 mmiri nke propolis tincture kwesịrị etisasịwo na 30 ml mmiri ma were ya ugboro atọ n'ụbọchị ọkara otu awa tupu nri. Ọgwụgwọ ya bụ ọnwa anọ;
Infusion nke licorice mgbọrọgwụ. 2 tablespoons nke finely n'ala mgbọrọgwụ wunye 500 ml nke esi mmiri na obụpde n'elu obere okpomọkụ maka nkeji 10. Nje ma buru iko 1/3 mgbe nri. Usoro ọgwụgwọ bụ izu 2-3. Mgbe ọnwa gachara, gụgharịa ihe ahụ.
Ndị kachasị dị nchebe ma dị mma bụ ọtụtụ ọgwụ ọgwụ:
Statins - na - eweta mbelata ngwa ngwa na cholesterol ọjọọ. Otu a ọgwụ ogwu nwere: Fluvastatin, Simvastatin, Pravastatin, Lovastatin, Rosulip. Ihe mejupụtara ọgwụ ndị a na - egbochi imeju LDL na imeju, na - eso aka na mwepụ ọbara ya. Nke a bụ otu ọgwụ kachasị dị irè ma na-ejikarị ọdịnaya nwere ụba ọdịnaya. N'ihi ogo cholesterol na-eme n'abalị, a na-ewere ọgwụ tupu ụra. A na-ekpebi usoro onunu ogwu site na uru LDL, ọnọdụ onye ọrịa na anamnesis.
Nicotinic acid A na-eji ihe a eme ihe iji belata spasms yana dịka mgbakwunye vitamin. Na, nkezi, usoro ubochi bụ 1.5-3 g. Dika ihe eji eme ihe karia, ike karie igbusi mmechi cholesterol. E nwere ọtụtụ mmeghachi omume na-emebi emebi nke egosipụtara n'ọdịdị nke ikpo ọkụ na ịsụsọ dị elu. A na-atụ aro ị waterụ nicotinic acid na mmiri oyi, wee were mbadamba ọgwụ aspirin iji kpochapụ mmeghachi omume ọjọọ.
Akara nke bile acids: colestid, cholestyramine, colestipol. Ọgwụ ndị a nwere ike belata cholesterol n'ụlọ, belata mmepụta nke bile acids nke na-abanye na mgbidi eriri afọ.
Fibrates na ụdị fibric acid ndị ọzọ: bezafibrate, gemfibrozil, clofibrate, atromide, hevilon. Ịdị irè nke ndị dị otú a dị obere, mana a na-egosikwa ha maka ịba ụba cholesterol. Ọnụnọ nke ọrịa dịka cholecystitis na cholelithiasis bụ ihe mgbochi maka iji fibrates.
Expertsfọdụ ndị ọkachamara na-atụ aro ka ị ofụ ọgwụ, nke abụghị ọgwụ, kama na-enye gị ohere imetụta cholesterol.
Cholesterol ọbara bụ ihe dị mkpa na - egosi, mbelata nke ga - egbochi mmepe na ọtụtụ ọrịa nke sistem.
A kọwara etu esi wedata ọkwa cholesterol ọbara na vidiyo n’isiokwu a.
