Ọ dị ọkụ karịa na windo, ka anyị na-aghọrọ nri mkpụrụ osisi na-enye ume ọhụrụ. Bọmbụ yogọt nke nwere tomato dị ụtọ na kiwi na-agwakọta n'ụzọ zuru oke na ihu igwe dị ebube nke na-eme anyị obi ụtọ. N'ezie, enwere ike ịgbanwe mkpụrụ osisi dị na uzommeputa ahụ, na efere ya nwere ike iji tomato kachasị amasị gị.
Na-emeso ndị enyi gị ka bọlbụ yogọt ma ọ bụ nwee ihe eji megharịa ọnụ n'ime ezinụlọ dị jụụ, nke ezinụlọ. Esi nri ụtọ.
Ihe eji eme ya
- Yogọt (3,5%), 0.6 n'arọ .;
- Ude, 0.4 n'arọ .;
- Erythritol, 0.16 n'arọ .;
- Lemọn zest (bio);
- Vanilla pod;
- Mkpụrụ osisi ị họọrọ (strawberries, blueberries, kiwi), 0,5 n'arọ.
Ego ole emebere emebere ya n’onyinye ano.
Ezigbo ihe oriri
Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:
Kcal | kj | Carbohydrates | Abụba | Ogwu |
116 | 483 | 6,0 gr. | 8,9 g | 2,7 gr. |
Ntụziaka vidiyo
Nri usoro
- Ghichaa lemon ahụ nke ọma, kewapụ zest. Biko rịba ama: na nke dị ọcha (nke) ọcha nke bee ahụ nwere uto ilu, yabụ emetụla ya aka - n'ihi na achọrọ akwa oyi (elu) dị mma. Lemọn n’onwe ya nwere ike wepụta ya na friji ma mesịa werezie ịkwado efere ọzọ.
- Site na iji ngaji, kpochapu isi ihe a na ebe a na-egosi vanilla. Iji mee ka mma jupụta erythritol, a na-atụ aro ka ọ ghee ya na kọfị kọfị gaa na ntụ ntụ. Were nnukwu nnukwu efere, wụsa ude n'ime ya ma were aka na - agwakọta ruo mgbe oke.
- Were nnukwu efere, wụsa yogọt n'ime ya, gbakwunye vanilla, erythritol na zest, jikọta ya na igwe ihe. Tinye ude a na-akụ, nke a ga-ejikọrịrị nwayọ n'okpuru oke yogọt.
- Nweta sieve kwesiri ekwesi, jiri ihe nhicha nke kichin di ocha mechie ma wunye na uka a nwetara na nkeji ato
- Nwee ndidi ma hapụ bọta yogọt na friji ruo awa ole na ole (ma ọ bụ ka mma - maka abalị ahụ dum).
- N’ụtụtụ echi ya, o kwesịrị ịgbagọ. Wepu sieve na nnukwu efere ahụ ma tinye bọmbụ yogọt na nnukwu efere. Ihe dị n’ime nnukwu efere ahụ ga-egosi etu esi mmiri mmiri bụ iko iji mee ka uka ahụ sie ike.
- Ma ugbu a - kacha festive akụkụ! Jiri ihe mkpụrụ osisi kachasị amasị gị chọọ mma. Ndị dere Ntụziaka ahụ jiri mkpụrụ osisi strawberries, brọbulu na mkpụrụ osisi na-acha odo odo. Rie nri! Anyị na-atụ anya na ị ga-enwe ọ thisụ na usoro a.