Yogọt bọmbụ na tomato na kiwi

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Ọ dị ọkụ karịa na windo, ka anyị na-aghọrọ nri mkpụrụ osisi na-enye ume ọhụrụ. Bọmbụ yogọt nke nwere tomato dị ụtọ na kiwi na-agwakọta n'ụzọ zuru oke na ihu igwe dị ebube nke na-eme anyị obi ụtọ. N'ezie, enwere ike ịgbanwe mkpụrụ osisi dị na uzommeputa ahụ, na efere ya nwere ike iji tomato kachasị amasị gị.

Na-emeso ndị enyi gị ka bọlbụ yogọt ma ọ bụ nwee ihe eji megharịa ọnụ n'ime ezinụlọ dị jụụ, nke ezinụlọ. Esi nri ụtọ.

Ihe eji eme ya

  • Yogọt (3,5%), 0.6 n'arọ .;
  • Ude, 0.4 n'arọ .;
  • Erythritol, 0.16 n'arọ .;
  • Lemọn zest (bio);
  • Vanilla pod;
  • Mkpụrụ osisi ị họọrọ (strawberries, blueberries, kiwi), 0,5 n'arọ.

Ego ole emebere emebere ya n’onyinye ano.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:

KcalkjCarbohydratesAbụbaOgwu
1164836,0 gr.8,9 g2,7 gr.

Ntụziaka vidiyo

Nri usoro

  1. Ghichaa lemon ahụ nke ọma, kewapụ zest. Biko rịba ama: na nke dị ọcha (nke) ọcha nke bee ahụ nwere uto ilu, yabụ emetụla ya aka - n'ihi na achọrọ akwa oyi (elu) dị mma. Lemọn n’onwe ya nwere ike wepụta ya na friji ma mesịa werezie ịkwado efere ọzọ.
  1. Site na iji ngaji, kpochapu isi ihe a na ebe a na-egosi vanilla. Iji mee ka mma jupụta erythritol, a na-atụ aro ka ọ ghee ya na kọfị kọfị gaa na ntụ ntụ. Were nnukwu nnukwu efere, wụsa ude n'ime ya ma were aka na - agwakọta ruo mgbe oke.
  1. Were nnukwu efere, wụsa yogọt n'ime ya, gbakwunye vanilla, erythritol na zest, jikọta ya na igwe ihe. Tinye ude a na-akụ, nke a ga-ejikọrịrị nwayọ n'okpuru oke yogọt.
  1. Nweta sieve kwesiri ekwesi, jiri ihe nhicha nke kichin di ocha mechie ma wunye na uka a nwetara na nkeji ato
  1. Nwee ndidi ma hapụ bọta yogọt na friji ruo awa ole na ole (ma ọ bụ ka mma - maka abalị ahụ dum).
  1. N’ụtụtụ echi ya, o kwesịrị ịgbagọ. Wepu sieve na nnukwu efere ahụ ma tinye bọmbụ yogọt na nnukwu efere. Ihe dị n’ime nnukwu efere ahụ ga-egosi etu esi mmiri mmiri bụ iko iji mee ka uka ahụ sie ike.
  1. Ma ugbu a - kacha festive akụkụ! Jiri ihe mkpụrụ osisi kachasị amasị gị chọọ mma. Ndị dere Ntụziaka ahụ jiri mkpụrụ osisi strawberries, brọbulu na mkpụrụ osisi na-acha odo odo. Rie nri! Anyị na-atụ anya na ị ga-enwe ọ thisụ na usoro a.

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