Kedu ka cholesterol si emetụta homonụ?

Ọkpụkpụ thyroid na cholesterol na-ekere òkè na usoro metabolic na ahụ mmadụ. Ọrụ haziri nke ọma na-enyere aka idozi nguzozi. Site na mmụba nke cholesterol, arụ ọrụ nke ọtụtụ akụkụ ahụ, gụnyere gland thyroid.

Ọkpụkpụ thyroid na-emepụta ihe nke homonụ nke na-ekere òkè na metabolism lipid. Nke a bụ homonụ thyroid. O nwere iodine, nke na-emetụta metabolism nke abụba. N'ọnọdụ ebe mmepụta ya na-ebelata, “arụmọrụ” nke glandị thyroid na-ebelata.

Ndị ọrịa nwere ọrịa shuga kwesịrị ịtụle akwara glandodị oge ụfọdụ, were nyocha maka ịta cholesterol. Mgbe cholesterol na-arịa ọrịa shuga dị ogologo karịa ka ọ dị, o nwere ike ibute ọgbụgba ọbara ma ọ bụ ọrịa ischemic, infarction myocardial na-abawanye nke ukwuu.

Cholesterol na homonụ nwere ụfọdụ mmekọrịta. Ka anyị hụ ka cholesterol si emetụta homonụ na ọrịa shuga, na otu esi ahazi profaịlụ kọlestrọl?

Ọrịa thyroid

Cholesterol na-abanye ahu mmadụ na nri, ọ na - arụ ọrụ site na umeji, eriri afọ na akụkụ ahụ ndị ọzọ. Ihe ahụ na - ekere òkè na ịkpụpụta homonụ steroid (homonụ nke eriri akpa adrenal, homonụ nwoke na nwanyị). Ngwakọta nke ihe homonụ na-ewere ihe dịka 5% nke cholesterol, nke a na-emepụta n'ime ahụ.

Ọrịa ọgbụgbọ na ọnya ịba ọcha n'anya bụ ihe a na-ahụkarị karịa ụmụ nwoke. Na 40-65 afọ, a na-achọpụta ọnụọgụ nke ihe niile n'otu aka ahụ. N'ọtụtụ oge, a na-achọpụta mmụba nke homonụ thyroid.

A na-ahụkarị ọkwa dị elu na ụmụ nwanyị na-arịa ọrịa shuga na oke ibu oke ibu 2-3. Nke a na - ebute mmebi nke usoro metabolic, ahaghị nkwụghachi nke homonụ. A na-ahụta ọrịa a site na mmụba dị ukwuu n’arụ ahụ na-agbanwe agbanwe nri, ihe mgbu na akwara.

N'ime omume ahụike, enwere ndepụta nke nnukwu ọrịa nke jikọtara na gland thyroid. Onwere ihe di elu. Bakpa oke ala na - eduga na mgbanwe nke profaịlụ cholesterol - enwere mmụba na LDL - lipoproteins dị ala, mbelata HDL - nke ukwuu na lipoproteins dị elu. Ma obu - cholesterol ojoo na nma.

Na-emegide nbibi nke arụmọrụ gland thyroid, a na-achọpụta hypothyroidism. Ọrịa ahụ na-eduga ndị a:

• Obi erughị ala, adịghị ike;
• Ụbụrụ na-arụ ọrụ nke ukwuu;
• Nlele ntị nke ntị;
• Mbelata ịta.

Iji ghọta etu cholesterol nwere ike isi metụta homonụ, ịkwesịrị ịma mmetụta homonụ thyroid na usoro metabolic. Enzyme a na-akpọ 3-hydroxy-3-methylglutaryl coenzyme A reductase (HMGR) dị mkpa maka cholesterol na-etolite n'ọbara mmadụ.

Ọ bụrụ na ndị ọrịa mamịrị na-a drugsụ ọgwụ statin nke chọrọ iji belata LDL, a na-ebelata ọrụ enzyme ahụ.

Homonụ thyroid na-arụ ọrụ dị mkpa na nhazi nke HMGR, na-emetụta mmepụta nke HDL na LDL.

Nsonaazụ nke LDL na ọkwa testosterone

Testosterone bụ hormone nwoke bụ isi. Ihe homonụ a na-ahụ maka mmepe nke akụkụ ahụ nwoke, na-ekere òkè na ọrụ nke ọtụtụ akụkụ ahụ na sistem. Testosterone, yana androgens ndị ọzọ, nwere ike anabolic na mgbochi catabolic.

Hormone ahụ na - emetụtakwa nguzo protein, ebe ọ na - ebelata oke cortisol n'ahụ nwoke. Enwere ike ịkwalite itinye glucose, na-enye uto fiber muscle.

E gosipụtara na testosterone nwere ike belata cholesterol n'ime ahụ, nke na-ebelata ohere nke atherosclerosis na pathologies nke ọdịdị obi.

Ezi cholesterol na-arụ ọrụ ụgbọ njem nke testosterone na homonụ ndị ọzọ. Ọ bụrụ na ọnụọgụ ya dara, mgbe ahụ ọkwa ọkwa nwoke ga-agbada. N'ihi ya, agụụ mmekọahụ na-ebelata, ọrụ arụ ọrụ adịghịzi arụ ọrụ.

Ndị ọkà mmụta sayensị achọpụtala na ụmụ nwoke na-a tesụ ọgwụ testosterone nwere ogo lipoproteins dị ala. Mana nsonaazụ nyocha ahụ agbanwebeghị. Nsonaazụ nke homonụ na ọkwa cholesterol, dịka o doro anya, ọ dịgasị iche iche ma dabere na njirimara anụ ahụ nke otu onye.

Ihe ndị dị otú ahụ nwere ike imetụta ọkwa ahụ: afọ ndụ, usoro nke ọgwụ homonụ.

Abamuru nke ayodiin n’arụ

Ihe niile dị n’ime ala dị mkpa maka onye na-arịa ọrịa shuga inwe ihe ọ bụla ọ na-alụ na-eme ya ma na-elekọta ahụ ya ike. Iodine bụ microelement na-abanye ahụ mmadụ yana nri na mmiri. Normkpụrụ ọ bụla maka onye okenye bụ 150 μg nke ihe ahụ. Na-emegide nzụlite egwuregwu egwuregwu ọkachamara, usoro ahụ na-abawanye ruo 200 mcg.

Expertsfọdụ ndị ọkachamara n'ịgwọ ọrịa na-atụ aro nri nke bu iwelata cholesterol ọbara ma bulie ezigbo cholesterol. Ntọala nke ihe oriri na-edozi ahụ bụ nri nwere ayodiin.

Hormones nke thyroid gland na-arụ ọrụ ha naanị na oge enwere iodine zuru oke n'ahụ ahụ. Ihe dị ka 30% nke ndị ọrịa nwere ọrịa thyroid nwere LDL dị elu.

Y’oburu na enyo enyo dika aru di n’ime ahu, odi nkpa ka etinyee nnwale. Dọkịta nyere ha iwu. Ọ ga-agwa gị otu esi akwado maka ha nke ọma. Site na iodine erughi eru, a na-atụ aro iji nri iodine mee ihe nri. Ekwesịrị iwere ha naanị na njikọta na vitamin D na E - ọ dị ha mkpa maka mmụba.

N'otu oge, ọ dị mkpa iwepu ngwaahịa nri na-egbochi nnabata nke ihe ndị dị n’ime ala. Ndị a gụnyere:

1. Radish.
2. Mọstad
3. Kọlịflawa na kabeji uhie.

A na-atụ aro ngwaahịa ndị nwere cobalt na ọla kọpa maka ịrịa ọrịa shuga. Ha na-enye aka inweta ngwa ngwa ayodiin ngwa ngwa n’ahụ mmadụ.

N'ihi enweghị amino acid ụfọdụ, a na-achọpụta mbelata nke mmepụta nke homonụ site na gland thyroid. Kedu nke na - emetụta metabolism abụba, ụba nke lipoproteins dị ala. Ibelata usoro a na-apụta ìhè na ọnọdụ anụ ahụ na ntutu, efere ntu.

Iji nwee ike iodine zuru ezu iji banye n’ahụ, ịkwesịrị ịtụleghachi nri gị. A na-atụ aro ị drinkụ otu lita mmiri mmiri kwa ụbọchị. O nwere microgram 15 nke ayodiin n'ime mmiri milimita iri.

Tebụl ngwaahịa nwere nnukwu ịya ayodiin (ọnụọgụ gbakọrọ kwa 100 g):

A na-achota ihe dị na ayodiin na humim. Ma na-arịa ọrịa shuga, a na-atụ aro ka ọ consumeụrịa nke ọma, ebe ọ bụ na mkpụrụ osisi ahụ dị ụtọ, nwere ike kpasuo mgbali ọbara na -eme ka ndabere nke oke oriri.

Forzọ maka ịhazi profaịlụ cholesterol

Iji chọpụta mkpokọta lipoproteins dị ntakịrị, cholesterol na HDL n'ime ahụ, a na-enyocha ọbara onye ọrịa. A na-enyefe ya na afọ na-enweghị isi. Oge awa 12 tupu nyocha ahụ, ịkwesịrị ịjụ nri, a na-ahapụ ya ị waterụ mmiri nkịtị. Can nweghị ike iji egwuregwu egwu.

Na njedebe nke ọmụmụ ahụ, a na-eme profaịlụ ọhụụ. Ọ na-egosi ihe ngosipụta na-egosipụta profaịlụ cholesterol nke ọrịa mamịrị. A na-atụ aro ka ọmụmụ a kwa ọnwa isii iji gbochie mgbanwe atherosclerotic na ahụ na ọrịa thyroid.

Nkọwa a dị ka nke a: ọnụego cholesterol dị elu anaghị agafe 5.2 nkeji. Triglycerides dịkarịsịrị site na nkeji 0.15 ruo 1.8. HDL - ihe karịrị 1.6 nkeji. LDL ruo nkeji 4.9. Ọ bụrụ na achọta ọkwa cholesterol dị elu, a na-atụ aro izugbe. Ọrịa shuga kwesịrị ịgbaso iwu ndị a:

• Mmega ahụ na-enyere aka cholesterol. Na enweghị ọgwụ ọgwụ, ị nwere ike itinye aka na egwuregwu ọ bụla;
• Na ọrịa shuga mellitus, mmadụ ga-eburu n'uche na ọ bụghị naanị glycemic index nke ngwaahịa, kamakwa ego nke cholesterol na nri. Nọmalị, ihe ruru 300 mg kwa ụbọchị kwesịrị ịgestụ mmiri;
• Tinye na ngwaahịa menu nwere ọtụtụ eriri. Ndị ọkà mmụta sayensị achọpụtala na eriri nri nwere ike kekọta cholesterol, ma ewepụchaa ahụ ya. Enwere ọtụtụ n'ime almọnd, ọnwụ;
• Ọ dị mkpa ị takeụ vitamin nke nwere ike ịbawanye ọgụ. Ndị a bụ vitamin D3, mmanụ azụ, mkpa mmanụ abụba, nicotinic acid;
• A na-atụ aro ịhapụ mmanya na sịga. Anwụrụ ọkụ na-ese anwụrụ sịga bụ ọnya dị ike nke na-akpaghasị mgbasa ọbara, na-eme ka ọnọdụ ọbara ka njọ. Mmanya na-aba n’anya na-emetụtakarị ahụ. Na-arịa ọrịa shuga, mmanya na-contraindicated kpamkpam.

Ndị na-ahụ maka ndị mmadụ, ọkachasị, ịchọ mma dabere na ifuru linden, na-enyere aka nke ọma. Iji kwadebe ya, gbakwunye tablespoon nke ihe mejupụtara ya na 300 ml nke mmiri esi, gbanye awa abụọ, wee nyochaa. Were 40-50 ml ugboro atọ n'ụbọchị. Ngwaahịa ahụ na-agbaze ọbara, na-agbaze mbadamba atherosclerotic, na-ewepu nsị na salts nke ọla dị arọ n'ahụ, na-enyere aka belata ibu, nke dị mkpa maka ọrịa shuga nke ụdị nke abụọ.

A kọwara uru na ọghọm nke cholesterol na vidiyo ahụ n'isiokwu a.