A na-egosi cholesterol mụbara na ikpe ebe egosipụtara gafere ụkpụrụ dịka ihe karịrị atọ. N'ime ahụike, ọkwa OH kwesịrị ịbụ ihe ruru 5. Mana ihe ize ndụ ahụ abụghị ihe abụba n'onwe ya, mana lipoproteins dị ala.
LDL nwere ike ịgbakọ na mgbidi akwara ọbara, na-etolite nkwanye abụba, n'ihi nke mgbasa nke ọbara, na - eme ka ọbara gbasaa. Ọkpụkpụ ọbara na-emechi arịa ahụ ọbụna karị, nke na-eme ka ọnọdụ ahụ ka njọ.
Mgbe ụfọdụ, obere ihe na - apụta site na thrombus, nke na - eji ọbara na - agafe ruo mgbe ọ kwụsịrị n'akụkụ oke ngbanye - ọnya ahụ na - arapara, imechi arịa ọbara.
Hypercholesterolemia na-aga nwayọ nwayọ, na mbụ enweghị mgbaàmà ọ bụla, onye ọrịa mamịrị anaghị eche na ọrịa ahụ ma ọ bụrụ na ọ gafere ule ahụ. Chee echiche ihe cholesterol nke 22 mm / L, gini kpatara o ji ebili?
Ihe na-akpata mmụba nke cholesterol ọbara
Obi siri ọtụtụ ike na cholesterol dị elu bụ n'ihi naanị iri nri na-adịghị mma.
Mana n'eziokwu, ọ bụ naanị 20% sitere na nri, a na-emepụta ihe ndị ọzọ dị oke abụba na anụ ahụ.
Mmụba nke ọkwa cholesterol bụ akara nke eziokwu ahụ na onye ọrịa nwere nnukwu nsogbu na ọrịa na-adịghị ala ala nke na-egbochi usoro cholesterol zuru oke, n'otu aka ahụ, na-akpalite mmepe nke ọrịa pathologies.
Ọ bụrụ na nyocha ọbara gosiri ọkwa cholesterol nke nkeji iri abụọ na abụọ, yabụ ihe kpatara ya nwere ike ịdị ka ndị a:
- Ọdịdị mkpụrụ ndụ ihe nketa, dịka ọmụmaatụ, ụdị usoro hypercholesterolemia;
- Pathologies nke itinye uche nke OH na-abawanye. Ndị a gụnyere arụmọrụ gbasara akụrụ arụrụala - ụdị akụrụ na-adịghị ala ala, nephroptosis; ọbara mgbali ọbara, ọrịa imeju, ọnya na-adịghị ala ala nke pancreas;
- 1dị 1 ma ọ bụ ụdị shuga 2;
- Enweghi ike na nguzozi nke homonụ;
- Obere obere nke uto nke uto;
- N'ime afọ ime, LDL na-abawanye, HDL na-ebelata;
- Alcohol consumptionụbiga mmanya ókè, ise anwụrụ;
- Ikike dị arọ, na - egbochi usoro metabolic na metabolic.
Medicationsfọdụ ọgwụ nwere ike ibute mmụba na OH. Dịka ọmụmaatụ, ọgwụ mgbochi ọmụmụ, corticosteroids, ọgwụ diuretic.
Dika onu ogugu mmadu si di, umunwoke choro cholesterol na-amalite n’uba kariri iri ato na ise N’ime ụmụ nwanyị, ogo dịịrị ụmụ nwoke, ma ọ bụrụ na enweghi ọrịa na-adịghị ala ala nke eriri afọ.
Mgbe menopause na ụmụ nwanyị, ihe LDL na-abawanye nke ukwuu.
Nkwupụta izugbe maka hypercholesterolemia
A na-amata cholesterol site na iji nnwale ọbara. Ọ bụrụ nwa nwanyị ma ọ bụ nwoke nwere ihe karịrị 7.8 nkeji, a na-atụ aro ịgbanwe ụdị ndụ. Nke mbu, ị kwesiri ị attentiona ntị na nri, na-egwu egwuregwu.
Imega ahụ mgbe niile na-enyere aka wepu lipids n’ahụ. Mgbe abụba akwụsịghị na sisitemu ọbara, ha enweghị oge ịrapara n'ahụ mgbidi arịa ọbara. Achọpụtala na ịgba ọsọ na-ewepụ abụba, nke a na-enweta site na iri nri.
Ọzọkwa, mmega ahụ n'ụdị ije, mmegharị ahụ, ịgba egwu na - eme ka ọnọdụ arịa arịa ndị na - arịa ọrịa shuga dị, na - egbochi nsogbu dị iche iche. Egwuregwu dị ezigbo mkpa maka ndị ọrịa agadi.
Ndụmọdụ bara uru maka ịbelata cholesterol:
- Usjụ omume ndị dị ize ndụ. Ụ sịga bụ otu n'ime ihe na-akpatara ahụike mmadụ ike, na-emetụta ọnọdụ nke akwara ọbara, na-eduga n'ọbara. Ahụ niile na-arịa sịga, ebe ihe egwu nke atherosclerosis na-abawanye ụba.
- Belata ị alcoholụ mmanya. Nnyocha e mere gosiri na n'iji ụzọ ezi uche dị na ya, ihe nwere mmanya na-aba n’anya nwere mmetụta dị mma n’ahụ. Ma a machibidoro ya ndị ọrịa shuga ị drinkụ mmanya, ebe ọ bụ na mmanya na-emetụta glycemia.
- Ọ bụrụ na i jiri mmanya mmanya dochie tii ojii, ị nwere ike belata ọkwa cholesterol site na 15% site na uru mbụ. Green tii nwere ihe ndi na-ewusi mgbidi nke capillaries na arịa ọbara, belata ọnụ ọgụgụ lipoproteins dị ala, ebe ịta nke HDL na-abawanye.
- Iri mmiri kwa ụbọchị nke mkpụrụ osisi na inine bụ ezigbo ụzọ iji tufuo nkwụnye ego atherosclerotic. Jiri ihe ọryụ celeụ celery si na karọt, beets, apụl na cucumbers. Enwere ike ịgwakọta mmanya.
Site na cholesterol nke nkeji iri abụọ na abụọ, a na-atụ aro ka ịbelata oriri cholesterol ka 200 mg kwa ụbọchị. A ga-ewepu akwa ọkụkọ, caviar, akụrụ, bọta, anụ ezi, nwa atụrụ na anụ ehi na menu.
A na-ahapụ ya ka ọ rie anụ achara, azụ iyak, mmanụ oliv, ọka ọka na mkpo.
Ọgwụ cholesterol dị elu na ọgwụgwọ ọdịnala
Propolis na-enyere aka cholesterol na ọrịa shuga. A na-ewere ọgwụ ahụ na 10 tụlee nkeji iri atọ tupu nri. Ogologo oge ọgwụgwọ bụ 90 ụbọchị. A na-akwadebe infusion n'ụlọ. Ọ ga-ewe 50 g nke ịkpa a andụ na mmanya 500 ml. Mike propolis na grater, wụsa mmanya. Tinye n'ime iko nwere iko gbara ọchịchịrị, siri ọnwụ "ọgwụ" maka otu izu. Ikwanye tupu eji ya.
Rosehip na-enyere aka wepu arịa ọbara. Na ndabere ya, a na-akwadebe tincture mmanya. Wunye 120 g nke mmanya a mịrị amị n'ime mmanya 250 ml (ghaa na mbụ na kọfị kọfị). Ọnwụ izu 2. Ego ole bụ usoro onunu ogwu? Ikwesiri ị drinkụ mmiri 10-20 ml tupu nri ọ bụla.
Garlic nwere ike belata cholesterol megide mmalite nke ọrịa shuga. Akwukwo nri na-enye ihe ojoo a na-akpata, na-enyere aka iguzogide onodu ahuhu. Ngwaahịa a nwere ihe ndị pụrụ iche na-eweghachi metabolism lipid.
Garlic Ntụziaka:
- Bee gbue kilogram nke galiki, gbakwunye ya atajuru bekee nke dil, 50 g nke grated horseradish, 80 g nke tebụl nnu na obere mkpụrụ cherị;
- Wụsa mmiri mmiri niile ka mmiri mmiri wee kpuchie otu centimita;
- N'elu elu na elu;
- Ọnwụ ụbọchị 7;
- Na-a Drinkụ mgbe nri 50 ml.
N'agha megide atherosclerosis, a na-eji mkpokọta sitere na mkpuru ahihia. Iji kwadebe "ọgwụ" ị ga-achọ 20 g nke rasberi na akwụkwọ breeki, 5 g nke calendula na rosehip inflorescences, gram 15, 10 g nke goldrod na artichoke. A na-eji shaa na nchịkọta ahụ. Wunye teaspoon nke ihe ndị mejupụtara na 250 ml nke mmiri ọkụ. Ime ya na akpa a kaa akara ka nkeji 20. Na-a 250ụ 250 ml ruo ugboro atọ n'ụbọchị.
Celery na-enyere aka ịhazi metabolism cholesterol na ọrịa shuga. Kpoopu ịkpụ gị maka nkeji 2 na esi mmiri esi. Mgbe o fesachara seleri na mkpụrụ sesame, nnu nụrụ ụtọ, jiri obere mmanụ ihe oriri mee ya. Rie nri otu ugboro n’ụbọchị. Contraindication: akwara ọbara.
Na cholesterol, ogha 22 - ọgwụ ọgwụgwọ niile bụ usoro ọgwụgwọ inyeaka. Ejikọtara ha na ọgwụ ndị dọkịta nyere ha.
Na vidiyo dị n'isiokwu a, Dr. Boqueria na-ekwu banyere atherosclerosis.
