A na-eji beets na nkwadebe nke ọmụmụ nke mbụ na nke abụọ, salads, snack. Akwukwo nri nwere ihe ndi nwere vitamin na ndi nwere mmanu, nke n’enye ya ike ijigide ihe di nkpa, nyere aka merie oke mmebi nke ahu.
A na-ahụkarị ngwaahịa, sie ya, ihe ọkụkụ dị ọhụrụ na mmiri ihe ọ beetụ beetụ na-enwe ihe bara uru kachasị. Chọpụta ihe ndị mejupụtara beets nwere ike belata shuga na ọbara mgbali, belata nchịkọta nke cholesterol n'ime ọbara, ma melite ọnọdụ ahụike nke onye ọrịa.
Maka nke a, mkpụrụ akụ bara uru maka ndị ọrịa mamịrị na oke ume. A na-atụ aro ka itinye ya mgbe niile na menu maka mgbochi nke atherosclerosis. Efere si beets na-asachapụ ọbara na imeju, na-ewepụ nsí ndị na-emerụ ahụ n'ahụ ma na-edozi ahụ nri.
Ngwongwo bara uru nke beets
Beetroot nwere obere kalori, 100 grams nke ngwaahịa a nwere naanị 42 kcal. Nhazi ahụ n'ọtụtụ buru ibu gụnyere vitamin C, B, B9. Malic, citric, oxalic, tartaric, na lactic acid na-enyere nri nri ma zookwa mmiri ọ juiceụ theụ kwesịrị ekwesị.
N'ihi ọdịnaya nke ihe ndị na-arụ ọrụ n'ihe ndị dị ndụ nke betaine, beetroot na-akụda ma na-ejikwa protein, ụdị choline. Akụkụ a na - akwado metabolism abụba n'ime imeju na - echebe sel ya ka ọ ghara imebi.
Ahịhịa mgbọrọgwụ nwekwara ọgaranya na manganese, nke na-etinye aka na metabolism ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ. Beetroot na-alụ ọgụ nke ọma na ọrịa obi nke sistem, na-eme ka metabolism dịkwuo elu ma na-abawanye ụba.
Ndi eji akwukwo nri ohuru bu ihe eji ama ihe ndi ozo:
- Magnesium na-enyere aka belata excitability ụjọ ma na-ahazi ọbara mgbali;
- Ọla kọlụm na-ekere n’ịkpụkpụ ọbara, ịmụba nke homonụ mmekọahụ nke ụmụ nwanyị na homonụ thyroid dị mkpa.
- Potassium na-egbochi arrhythmia, na-achịkwa ọbara mgbali;
- Zinc na - eme ka usoro ahụ ji alụso ọrịa ọgụ, na - egbochi ịmụ ụmụ na enweghi ike nwoke;
- Iron na-ebufe akwara oxygen n’akwara niile dị n’ime;
- Ayodine na-emetụta ọrịrị thyroid na-eme nke ọma.
- Silicon na-ewusi mgbidi nke arịa ọbara dị mebiri emebi, karịsịa akụkụ a bara uru maka veins varicose.
- Betaine bụ acid pụrụ iche nke na-echebe umeji pụọ na nsonaazụ nke nsị na mmanya ethyl, yabụ beets bara uru maka ịba ọcha n'anya na ọrịa cirrhosis.
Karịsịa, ihe ọkụkụ nwere mkpọrọgwụ nwere fiber na pectins, nke nwere ike ịsacha mgbidi eriri afọ ma wepụ nsị.
N'ihi ya, beets nwere mmetụta ndị na-esonụ dị mma n'ahụ:
- Ọ na - akpali motility eriri afọ ma na - eme ka nri digestion dị ka eriri.
- Ọ na - egbochi iwebata cholesterol, mmepe nke atherosclerosis na ọrịa obi.
- Normalizes metabolism n'ihi ọdịnaya nke nnukwu vitamin B.
- Na-akwado usoro ahụ ji alụso ọrịa ọgụ, ebe beets nwere vitamin C, beta-carotene.
- Ọ bụ ezigbo carbohydrates, yabụ, inine na-agbakwunye ike ma na-ahụta ya dị ka nri na-edozi ahụ.
Mbelata cholesterol
Mgbe a chọpụtara na ọrịa mellitus na-arịa ọrịa shuga, ọ na-agbagha metabolism, n'ihi nke ịdị arọ nke anụ ahụ na-ebili. Iji weghachi mmeghachi omume metabolic ma belata ibu, a na-atụ aro ka ọ dịkarịa ala ngaji mmiri ihe ọ beetụ beetụ biiti dịkarịa ala ugboro ise n'ụbọchị.
A na-ejikwa achicha fọdụrụnụ maka oriri, ebe ọ nwere eriri. A na-eji mmanụ oriri ma ọ bụ mmanụ nwere obere abụba mee ya. Usoro a na - ewepụ nkwakọba ego na mgbidi akwara, na - edozi usoro metabolic.
Tinyere eriri beetroot na-ewepụ agụụ, ngwa ngwa ọsụsọ ma jupụta afọ, nyere aka belata cholesterol ọbara mgbali elu. Ọzọkwa, ihe ọ beetụ beetụ biiti bara uru maka ndị buru ibu n'ihi akụrụngwa diuretic. Ma ọrịa shuga ọ ka mma iji mmiri, poteto, tomato, apụl ma ọ bụ ihe ọ juiceụ carroụ karụ ya.
- N'ihi akụrụngwa ọgwụ pụrụ iche, beets nwere cholesterol dị elu nyere aka wepu paịsta cholesterol, wusie ike ma gbasaa arịa ọbara.
- A na-emekwa mbelata ihe ọlestụlestụ cholesterol. Iji belata itinye uche n'ihe na ịkwalite ebe nchekwa, ndị dọkịta na-atụ aro ka ụmụ nwoke na ụmụ nwanyị drinkụọ otu iko ihe ọ ofụ beetụ beetroot kwa ụbọchị.
- Nwere ike ime ka ọrụ akwara obi rụọ ọrụ gị, site na iji ihe ọ beetụ beetụ ahịhịa a gwakọtara ya na mmanụ a freshụ ọhụrụ sitere na nha anya. A na-ewere ọgwụ ahụ otu tablespoon nkeji 60 tupu nri, a na-eme ọgwụgwọ ruo ọnwa abụọ. Kama nke ihe ọ juiceụ juiceụ, ị nwere ike iri akwụkwọ nri ohuru.
- Iji mee ka ọbara dị ọcha ma kpochapụ ụkọ ígwè, mee ka ngwakọta nke beetroot, ihe ọ juiceụtụ karọt, mmanụ a honeyụ na ihe ọ radụ radụ radish. A na-ejikarị kabeeji ejiri ihe ikpeazụ mejupụtara. Ha na-a drinkụ ọgwụ ndi mmadu nke 65 ml otu awa tupu nri.
Ejiri salads bi n'ụlọ arịa ọbara dị mma, efere a mekwara ka ụbụrụ na-arụ ọrụ nke ọma. Iji mee nke a, ọkara banana bụ ala na tablespoon nke ude ma ọ bụ ude gbara ụka. N'ime mkpụrụ osisi puree, gbanye akwukwo nri amịkpọ.
Dịka nhọrọ, a na-akụ beets, karọt na kabeeji. Mpempe akwụkwọ nri na ego nke otu ngaji na mmanụ a honeyụ na-etinye na ihe ndị ahụ. Mmanụ aetụ, mkpụrụ osisi, chiiz na galik bara uru nke ukwuu.
Iji kwadebe caviar akwukwo nri, a na-asacha egg egg site na ebe a na-egwe anụ. Beets na-pee, na-asa ya na bee. Ozokwa igbutu yabasị na mgbanaka ọkara. A na-etinye akwụkwọ nri na saucepan, tomato ma ọ bụ puree tomato ma tinye mmiri ọkụ. A na-ewetara efere a ofe ma were mkpuchi kpuchie ya ruo nkeji iri abụọ na ise.
Beetroot na jelii nwekwara mmetụta dị mma na sistem nri.
- A na-etinye teaspoon nke gelatin ruo awa abụọ na lita mmiri oyi, mgbe nke ahụ gasị na-ewe iwe dị ọkụ ruo mgbe akwara ga-agbaze kpamkpam.
- A na-asachapụ mkpụrụ osisi mgbọrọgwụ, na-asa ya, na-ete ya na grater grater, etinye ya n'ime akpa wee wụsara ya n'akụkụ nke atọ nke gelatin.
- Esi nri n'ọkụ ruo minit atọ, sie minit 10 n'okpuru mkpuchi ahụ.
Ọzọ, agwakọta ngwakọta ahụ na Ebu na ịka nká na ebe oyi ruo mgbe jelii etolite.
Ihe kpatara beets dị mma maka ndị ọrịa mamịrị
Akwụkwọ nri na-akpata ọ Fụ na-aba uru ma na-eme ọria mamịrị mmaji, nke dị ezigbo mkpa na ọnụnọ shuga. Ebe ọ bụ na beets na cholesterol nwere mmekọrịta ha na ya, a na-eji akwụkwọ nri sie ike iji gbochie atherosclerosis.
Ha na - enyere aka iwepu afọchi, sachapụ ahụ nke ihe ndị na - emerụ emerụ na akwa plasta, ma na - egbochi mmepe nke microflora pathogenic.
Iji kpochapụ giardia ngwa ngwa, ihe ọroụ beetụ na karọt, cognac, mmanụ a honeyụ na-agakọ n'ike n'ike. A na-ewere ọgwụ yiri nke ahụ 100 ml ọkara otu awa tupu nri.
N'ihi njirimara nke nri afọ ojuju nke afọ ntachi, beets e ji esi nri dị mma, nke a na-eri kwa ụbọchị na 150 g. N'ihi nke a, motility eriri afọ na-adịwanye mma, na-eweghachi nsogbu nke microflora.
- Ọ bụrụ na oche ahụ siri ike, ịnwere ike ime beetroot enema. Iji mezuo nke a, 500 g inine na-ete akwụkwọ site grater, brewed na esi mmiri na inye n'ihi na ọkara otu awa. Ọzọkwa, a na-agbanwezi onye na-elekọta ahụ, na-edozi ya ma na-edozi ya dị ka enema. Oge ihe ọmụmụ ahụ agabeghị ụbọchị asaa.
- Mgbe a na-ebelata acidity nke ihe ọricụricụ gastric ma ọ bụ na ọ dị mkpa iji mezie pancreas, a na-ejikwa ihe ọ beetụ beetụ beetroot. Na mbido, were otu ngaji ugboro atọ n'ụbọchị nkeji iri tupu nri. Nke nta nke nta, a na-abawanye otu usoro onunu ogwu ka 100 mg kwa ụbọchị.
- Beetroot decoction na-asacha imeju. Maka nke a, a na-asachapụ ihe ọkụkụ kpamkpam, wụsa ya na mmiri ma sie ya ruo awa abụọ. A na-etegharị bea ahụ sie mmiri, gwakọtara ya na mmiri ndị ọzọ na pan ahụ ruo mgbe a na-enweta ọnụnọ a na-enweta ọnya, sie ya maka nkeji 20 ma ghee. A na-ewere mma ụlọ Beetroot n'akụkụ, emesia na-etinye paịlị ọkụ na imeju. Mgbe awa anọ gachara, a na-emeghachi usoro ahụ.
- Ọ bụrụ na achọtara ọrịa gallstone, a na-eme ka beets ahụ ruo mgbe ọ dị nro. A na-agbanye efere a na-esi na ya apụta ma na-a 150ụ ihe ọ mlụ 150ụ 150 ml ugboro anọ n'ụbọchị.
- Iji igbari okwute na imeju, a na-ewere otu iko ihe ọ juiceụ beetụ beetroot na afọ efu. A na-ejikwa uzommeputa ọzọ - a na-egbutu ihe ọkụkụ n'ime Mpekere ma sie ya ruo mgbe etolite sirop. Onye ọrịa na-a drinksụ ọgwụ otu iko ugboro atọ n'ụbọchị.
Beet kvass nwere ihe ogwugwu. Ọbara mgbali elu na-egbu ya, imebi usoro nri. A na-egbute ọka mgbọrọgwụ, bee n'ime Mpekere ma jupụta na mmiri ọkụ. A na-eji akwa gauze kpuchie efere ndị ahụ, a na-agwakọta ngwakọta ahụ ruo ụbọchị ise.
Can nwere ike iwelie arụmọrụ nke ọgwụ ọgwụ dị otú ahụ site na ịtinye otu ngaji mmanụ a honeyụ na tablespoon nke ihe ọ lemonụ lemonụ lemon na ihe ọ .ụ finishedụ ahụ emechara. Iji mee kvass dị mkpụmkpụ, a na-eji mmiri sie ya agwakọta ruo mgbe ọ na-acha pink. Iji nye uto ọquụ, a na-etinye horseradish na celery na mmanya ahụ.
Iji kwadebe kvass, ịnwere ike iji uzommeputa ọzọ dị mfe. A na-etinye akwụkwọ nri grated n'ime nnukwu, sie mmiri esi mmiri. Na ngwakọta tinye ntụ ọka rye achịcha na shuga 200 g. Ihe ọ drinkụ drinkụ dị n’ebe a na-ekpo ọkụ ma na-agagharị ruo ụbọchị atọ.
Mgbe nke ahụ gasịrị, kvass dị njikere iri nri.
Kedu onye ejiri ọgwụ aroụ ọgwụ na-agha?
Ahịhịa kụrụ na - enye aka belata ọbara mgbali, ya mere ọgwụgwọ dị otú ahụ na ọgwụgwọ ndị mmadụ na - egbochi ndị nwere hypotension. N'ọnọdụ ọ bụla ị kwesịrị ị drinkụ ihe ọ beetụ beetụ biiti a kwadebere ọhụrụ, ma ọ bụghị ya, ọ nwere ike ibute vasospasm. A na-ahapụ ya ka ọ jiri ngwaahịa a naanị ka elekere abụọ gachara.
Agaghị ejikọta ihe ọ Beụ Beụ Beetroot na kvass na yist ọdịnala. Mgbe ị na-eji beets, a na-enweta ike ịhapụ calcium, yabụ, anaghị akwado akwụkwọ nri dị otú ahụ maka osteoporosis.
Ahịhịa mgbọrọgwụ nwere mmanụ oxalic, yabụ, anaghị anabata beets maka iji chọpụta ọrịa urolithiasis na oxaluria. Ebe ọ bụ na ihe ọkụkụ gbanyere mkpọrọgwụ bara ụba na sucrose, ndị ọrịa mamịrị ga-agbanye mmiri ihe ọ vegetableụ vegetableụ
- Ọ bụrụ na onye ọrịa nwere ọrịa shuga na ọrịa shuga, a ga-atụfu beetroot.
- Efere si na akwụkwọ nri dị otú ahụ dị ize ndụ ma ọ bụrụ na mmadụ nwere ọrịa gastritis na-enwe nnukwu acidity.
- N'ihi ọdịnaya a na-eme ka a na-enwe ọkụ dị ukwuu, akụrụngwa biiti nwere ike ibute ọrịa na eriri afọ.
Ebe ọ bụ na akwụkwọ nri na-agbakọ nitrates, a na-ebipụ ahịhịa ndị nwere otu ụzọ n'ụzọ anọ nke beets zụrụ n'ụlọ ahịa. Maka nke a, a na-atụ aro iji akwụkwọ nri etolitere na-ezighi ezi na mbara ubi ọcha.
A tụlere uru bara uru nke beets na vidiyo na edemede a.
