Achọpụtara cholesterol dị elu na 80% ndị mmadụ karịrị afọ iri atọ. Ọzọkwa, ihe ize ndụ nke hypercholesterolemia na-abawanye nke ukwuu na ọnụnọ nke ọrịa shuga na pancreatitis.
N'agbanyeghị ihe ịrịba ama dị iche iche, ọrịa ndị a nwere ọtụtụ ihe jikọrọ ha. Otu n’ime ihe kpatara ọdịdị ha bụ adịghị edozi ahụike. Yabụ na ị fụ abụba na carbohydrates na -eme mgbe niile, anụ ahụ na-akwụsị ọrụ ọ bụla, a na-etinyekwa cholesterol na mgbidi arịa ọbara.
N'ihi ya, atherosclerosis na-etolite, ọrịa obi na akwara, ọrịa eriri afọ na-apụta, ọrụ nke imeju na akụrụ na-agbagha. Ọrịa ndị dị otú ahụ na-akpatakarị ọnwụ. Iji gbochie mmepe nke nsonaazụ ndị dị ize ndụ, ọ dị mkpa ịmara otu esi eri cholesterol dị elu.
Njirimara nke nri maka hypercholesterolemia
Cholesterol bụ abụba abụba dị mkpa maka ahụ ya na-arụ ọrụ kwa ụbọchị. Ka ukwuu, a na-emepụta ya na imeju, ma ọ bụ obere ya na-abanye nri.
Oke cholesterol dị n'ọbara bụ 5.2 mmol / l. Agbanyeghị, dabere na afọ na okike, ihe ngosi nwere ike ịdị iche.
Yabụ, maka ụmụ nwanyị gbagoro afọ 50, a na-ewere ọnụọgụ ruru 6.8 mmol / L dị ka ihe dị mma, yana maka ụmụ nwoke otu afọ - ruru 7.0 mmol / L. Ma, ọ bụrụ na ịta ahụ karịrị 8.4 mmol / l, mgbe ahụ, a na-atụle ọnọdụ a hypercholesterolemia, nke dị na ọkwa dị elu.
Dị ka ị maara, cholesterol mebere lipoproteins dị ala na nke ukwu. Nke ikpeazụ bara uru maka ahụ, na LDL nwere ike ịbawanye n'ihe ize ndụ nke vaskụla na ọrịa obi.
Site na oke lipoproteins dị oke njọ, a na-enye usoro nri pụrụ iche Nke 10. Ezubere ya bụ iwepụ nri dị ize ndụ nke nwere nnukwu abụba anụmanụ site na nri, n'ihi nke a na-eme ka ọ ghara ịdị mma, ọ ga-enwekwa ike ime ka onye ọrịa belata.
Na mgbakwunye na hypercholesterolemia, a na-egosi nri dị otú ahụ maka:
- oke ibu;
- hyperglycemia na-adịghị ala ala;
- ọbara mgbali elu
- ọrịa obi na nkụchi obi.
Ma olee otu esi eri cholesterol ọbara dị elu? Ihe oriri kwesịrị ịgụnye abụba polyunsaturated dị na nri osisi. Otu protein ahụ, abụba na carbohydrates, gụnyere mineral na vitamin bụ gram 100/70/250.
Iri oriri nke protein n’inye ụdị nri a amachaghị, mana a ga-enwetarị ya site n ’ụdị anụ nke nwere abụba, kama site na ụdị anụ, mkpo ọka, na ngwaahịa mmiri ara ehi. Ihe bara ezigbo uru nke nwere ike belata akara cholesterol bụ vitamin E, C, B, A, na mineral ndị dị ka sodium, magnesium, iron, potassium, phosphorus.
Na nri hypocholesterol, ọ dị mkpa iri nri ugboro isii n'ụbọchị. Ọ gaghị ekwe omume izisa ozi.
Iwu iwu nri ndị ọzọ maka cholesterol ọbara mgbali elu:
- Iri nnu na shuga (ọkacha mma jiri mmanụ a honeyụ dochie) bụ naanị 5 na 35 g kwa ụbọchị.
- Achịcha achịcha 200 g emere site na ntụ ọka niile.
- Ọnụ ọgụgụ mmiri mmiri nke enwere ike ị drunkụ mmanya kwa ụbọchị ruru 1.2 lita.
- Cookingzọ nri akwadoro bụ esi, esi, esi mmiri, ịsụ mmiri.
Banyere calorie, ị gaghị eri ihe karịrị 1500 kcal kwa ụbọchị. Ọzọkwa, a ga-ewepụ mmanya (karịsịa biya), kọfị na ọ drinksụ drinksụ ihe ọ drinksụ fromụ na menu.
Amachibidoro ma nyekwara ngwaahịa
Site na hypercholesterolemia, ị gaghị eri nri ọdụdụ ọ bụla nwere ike ịba ụba cholesterol. Iji maa atụ, iri anụ na-egbu egbu, ya bụ nwa atụrụ na anụ ezi. O di nkpa iri nri abuba na abuba anumanu.
Imirikiti elele nwere ike ịba cholesterol ọbara. Karịsịa na ọnụnọ nke atherosclerotic plaques, ụbụrụ na-contraindicated.
Nri oriri amachibidoro gụnyere mmiri ara ehi dum, ude na-egbu egbu n'ụlọ, chiiz, bọta na ude gbara ụka. A naghị atụ aro iri nri ngwaahịa emechara, nri ngwa ngwa, achịcha, chocolate, achịcha sitere na achịcha dị mkpụmkpụ, achịcha ọcha.
Mmụba na cholesterol na-apụta ma ọ bụrụ na ị na-emekpọ yolks egg, caviar azu na ụfọdụ ihe oriri (crab, eel, sardines). Ọ na-atụ aro ịhapụ achịcha, ihe ọ smụ smụ na-egbu egbu, kọfị, mmanya na-egbu egbu na-egbu egbu.
Ngwaahịa hapuru, ka ojiji nke ọ bụghị naanị na-anaghị emerụ hypercholesterolemia, kama ọ na-aghọ ọgwụ dị mkpa nke na-ahazi nguzozi nke LDL na HDL cholesterol:
- Akara - oatmeal, ọka bali, buckwheat, osikapa agba aja aja.
- Anụ na azụ nke ụdị dabere (sirloin na-enweghị anụ ahụ).
- Ntụ ọka - ngwaahịa sitere na ntụ ọka mebere.
- Achịcha mmiri ara ehi - kefir nwere obere abụba, chiiz ụlọ, bred, yogọt.
- Àkwá - enweghị ihe karịrị 4 yolks kwa izu.
- Akwụkwọ nri - kukumba, eggplant, tomato, radish, kabeeji, beets, karọt.
- Mkpụrụ osisi na tomato - mkpụrụ vaịn, mkpụrụ osisi citrus, apụl, piom, raspberries, kranberị.
- Ngwa nri - elu, mọstad, galik.
- Legume - ube, agwa, soy.
- Mkpụrụ na mkpụrụ - cashews, sesame mkpụrụ, mkpụrụ ugu, almọnd.
Nke ihe ọ theụ drinksụ ya, e kwesịrị inye ya ọgwụ ahịhịa, ihe ọ fruitụ fruitụ mkpụrụ osisi na akwukwo nri na tii. Ọzọkwa, a na-ahapụ otu ụbọchị ị drinkụ otu iko mmanya mmanya na-acha ọbara ọbara.
Nri nri na ezi nri
N'ime ngwaahịa a kwadoro maka hypercholesterolemia, ị nwere ike mepụta ọ bụghị naanị ahụike, kamakwa menu nri dị ụtọ maka otu izu. Isi ihe bụ ịhọrọ ma jikọta nri nke ọma.
A ga-eri Carbohydrates n'ụtụtụ. Maka nri ehihie na nri abalị, ọ na-atụ aro iri nri protin na nri bara ụba na fiber, vitamin.
Tebụl dị n'okpuru na-egosi otú usoro nlele hypercholesterolemia nwere ike isi yie:
| Nri ụtụtụ | Nri ehihie | Nri ehihie | Tii di elu | Nri abalị | |
| Mọnde | Akwukwo nri nke eji akwukwo nri nke nwere mmiri mmiri bekee, chiiz nke nwere abuba buru ibu, tii | Salad nke tomato, cucumbers, herbs, nke nwere mmanu akwukwo nri | Beef bekee ya na akwụkwọ ndụ akwụkwọ ndụ na tomato, mkpụrụ osisi mịrị amị | Ime ụlọ nwere obere abụba, tii | Ofe akwukwo nri, salad na bell uto, tomato, galiki, chiiz nke di ala, nke nwere mmanu olive |
| Tuzdee | Yogọt enweghị abụba, granola nwere bran | Apple ma ọ bụ mkpụrụ vaịn | Braised ọkụ na akwụkwọ nri, achịcha rye | Mkpụrụ vaịn | Nri protin nke protin, borotot na salad karọt nke nwere yogọt |
| Wenezde | Àkpụ e ghere eghe, akwụkwọ nri e siri esi, ihe ọ fruitụ fruitụ mkpụrụ osisi | Yogọt na mkpụrụ osisi a mịrị amị | Ogbo jakị, ofe lentil, compote | Bunkọ nke mkpụrụ vaịn | Tuna na mmiri nke ya, akwụkwọ nri |
| Tọzdee | Oatmeal nwere mkpụrụ na mkpụrụ osisi a mịrị amị na mmiri ara ehi, iko nke mmiri ara skim | Yogọt (1%) | Okpukpo buckwheat, nkpuru osisi, karọt na saladi di nma na mmanu oliv, nkpuru osisi pomegranate | Mkpụrụ osisi mịrị amị na mkpụrụ | Ohu a ghere eghe, nke nwere mmiri eji esi mmiri |
| Fraide | Curd chiiz casserole herbal tii | Iko nke karọt na apụl dị ọhụrụ | Turkey steaks, salad akwukwo nri, tea herbal | Efere Rosehip | Steamed anụ ezi, akwụkwọ nri steamed |
| Satọde | Ojiji ọka eghe na mmiri, ihe ọ juiceụ plụ piom | Bee apụl na akwa chiiz | Ngwunye Tuna, stew akwukwo nri, ihe ọ juiceụ berụ beri | Kissel | Sie asparagus ya na mmanụ ọka, chiiz obere abụba, iberi achịcha rye |
| Sọnde | Rye achịcha tost, kọfị nwere mmiri ara skim | Mandarin ma ọ bụ ụyọkọ mkpụrụ vaịn | Ugu puree ofe, agwa agwa, efere ofe | Mkpụrụ apụl | Azụ gbara ụba, akwụkwọ nri stewed |
Na hypercholesterolemia, enwere ike ịkwado efere dị iche iche na-abụghị naanị ahụike, kamakwa ọ na-atọ ụtọ. Yabụ, site na cholesterol dị elu, ịnwere ike iji ahịhịa na mkpụrụ nke caraway sie curd.
Iji mee nke a, a na-ata ahịhịa (130 g) ma sie ya obere minit 15 na mmiri salted nwere mkpụrụ caraway. A na-agwakọta ude chiiz (50 g), cheese cheese (250 g) na olu. A na-etinye nnu dị ntakịrị ma fesaa ya na pasili.
Nri ozo eji eme nri bu salad nri azu. Iji kwadebe ya, ị ga-achọ squid (600 g), ude gbara ụka 10% (30 g), mmanụ olive (20 ml), eyịm abụọ, nnu na allspice.
Azụ̀ dị na mmiri nnu na-etinye n'ime mmiri nnu maka 2 nkeji. Mgbe etinye squid ozugbo na mmiri oyi, wepụ ihe nkiri ahụ na ha wee bee n'ime yiri mgbaaka.
Mpekere ahụ, a na-egbue ya n'otu ụzọ ahụ, wee ghee ya na mmanụ olive. A na-etinye squids na pan ahụ, a na-ekpuchi ihe niile na stewed maka nkeji 2 ọzọ.
Mgbe ahụ, a na-agbakwunye ude, nnu na ose na yabasị na mmiri iyak. A na-ekpuchi ihe niile ọzọ ma debe ya na ọkara ọkụ maka minit 5 ọzọ. Mgbe efere dị njikere - a na-ebugharị ya na ofe salad ma fesaa ya na ahịhịa.
Usoro nri ọzọ na-atọ ụtọ nke kwere maka cholesterol dị elu bụ anụ ọkụkọ. Iji sie ya, a na-eti anụ ahụ ntakịrị, fesa ya na ahịhịa, galik ma tinye ya n'ime mmiri ara ehi ruo awa 2. Tinyezie ara ahụ na ebu ma megharịa ya na oven n'elu obere okpomọkụ maka minit 30-40. Enwere ike iji nri mee ya.
Etu esi erimeri ihe na triglycerides di elu na LDL ka egosiputara na vidiyo n’isiokwu a.
