Cholesterol bụ ihe dị mkpa dị ndụ ọ bụla dị ndụ, ebe ọ bụ na ọ na-etinye aka na ọtụtụ usoro metabolic na sịntetik. Na-enweghị irighiri mmiri kọlọtọ, ahụ ahụ anaghị arụ ọrụ.
A na - agwakọta ihe ka ukwuu n'ime kọlejirol n'ime sel akwara, nke pere mpe - ọ na - abanye nri n'ahụ.
Dika ihe omumu ihe ndu si di, cholesterol bu ihe eji egbochi mmiri. Na usoro nke ime ka anụ ahụ dị na ya, a na - ejikọkọta ụmụ irighiri ihe ya na protein nke ọbara, nke na - enye aka na ebuga ha n'ọbara site n'ọbara. Cholesterol a na-agbakọta agbagha na ibu na njupụta.
A na-enyocha metabolism Lipid site na iji profaịlụ Lipid. Profaịlụ nke egbugbere ọnụ ya gụnyere nzere nke akụkụ nke atherogenic na nke na - abụghị nke atherogenic nke lipids, cholesterol zuru oke, triglycerides na ihe ndị akọwapụtara nke lipid metabolism.
Mmụba na mkpokọta nke atherogenic lipids bụ ihe ize ndụ na-adịghị mma maka mmepe nke atherosclerosis na nsogbu akwara vaskụla ya. N'akụkụ a, ịdị na-achọpụta ihe mgbe niile n'ihe ndị na-egosi ihe dị mkpa bụ oge ọ bụla, ọkachasị na ọnya na-efe efe dị egwu.
Iji chịkwaa ọkwa nke ụmụ irighiri akwara, ọ dị mkpa ịgagharị nyocha mgbe niile n'ụlọ nyocha, ma ọ bụ jiri ngwaọrụ ahụike na-eduzi ya n'ụlọ - nyocha nke mkpụrụ irighiri akwara. A na-enyocha ọkwa glucose site na iji glucometer. Ahịa akụrụngwa nke ahụike na-enye ọtụtụ nhọrọ nke nchịkọta ihe nchịkọta.
Iji belata cholesterol na shuga, enwere ọtụtụ ụzọ ọgwụ na ọgwụ adịghị eji agwọ ọrịa.
A kwụsịrị ịdị nro na nfe nke atherosclerosis site na iji usoro ọgwụgwọ n'ụlọ. Iji mee nke a, ịkwesịrị iji nlezianya mụọ otu esi wedata cholesterol na shuga ọbara n'ụlọ.
Oat bran maka atherosclerosis na ọrịa shuga
Otutu bu nri ọka nke nwere ahihia. O nwere otutu protein akwukwo nri, carbohydrates na-agbari ngwa ngwa ma ihe edozi. Bran na-enyere aka ịme ka metabolism dị ọcha, sachapụ arịa arịa nke kọlelestrol, belata glucose ọbara.
Iji ya eme ihe mgbe nile na-enye aka na ojiji nke cholesterol "ọjọọ" na hepatocytes, na-abawanye ọrụ ọrụ nke usoro nri. Ngwá ọrụ nwere mmetụta bara uru na usoro ahụ ji alụso ọrịa ọgụ, ọrụ nke mkpụrụ ndụ akwara.
Ejiri Ezi ntụziaka ndị a iji gwọ ma gbochie atherosclerosis:
- Maka uzommeputa a ị ga - achọ: 300 g nke ahịhịa ọka (ị nwere ike ịkwadebe ya site na iji kọfị kọfị), ọkara otu ọkara mmiri ọkụ. N'ime awa 24, infusion dị afọ dị jụụ ebe gbara ọchịchịrị. Mgbe otu ụbọchị, infusion na-ẹdụk site sieve, sie maka 5 nkeji. Mgbe obi jụrụ, infusion dị njikere maka ọrụ. Ekwesiri iji 200 ml tupu nri.
- Iji kwadebe uzommeputa ọzọ, ịkwesịrị ị needụ ọka oat (ihe dị ka 50 g) ma tinye ihe dị ka 300 ml nke esi mmiri. A na-etinye ihe ngwọta ahụ n'ime ite ma ọ bụ igbe seramiiki maka ihe dị ka otu ụbọchị. A na-ewere ya n'otu ụkpụrụ ahụ dị ka uzommeputa gara aga.
Oat bran nwere nri di nkpa - betaglucan, nke achoputala ihe di n’ime ya.
Ọzọkwa, ihe ndị na-eme nri nke ọka n’otu oge na-enye aka n’ibelata ibu.
Productskpa anụ ụlọ maka atherosclerosis na ọrịa shuga
Ngwa ahịa ịkpa a beeụ bara ụba maka atherosclerosis bụ jelụ eze na propolis.
Ngwaahịa ndị a na-enyere aka iji lipids atherogenic n'ahụ, mee ka arịa dị ọcha nke arụ ọrụ atherosclerotic mezie ma melite ọrụ nke eriri afọ na akwara dị n’ahụ. Ọzọkwa, ngwaahịa akeepingụ a haveụ ekwupụtawo nje ndị na-akpata ahụhụ, ya mere na-eguzogide iwebata microflora pathogenic.
Usoro nri kachasị ewu ewu maka iji anụ ngwaahịa bụ mepụta tinctures.
Iji mee ọgwụ ahụ, ịchọrọ ihe dị gram ise nke propolis na 100 ml nke ethyl mmanya ma ọ bụ vodka agbaziri agbaze. A na-etinye Propolis n'ime opekata mpe awa 72.
Jiri ọgwụ ndị a mee ọgwụ a:
- nnweta ego mgbe niile dị mkpa;
- ọ dị mkpa ị medicineụ ọgwụ tupu nri;
- otu ngaji - 5 ml;
- usoro ọgwụgwọ ahụ na-ewe izu 3-4 na izu nke otu izu;
- ngụkọta oge nke ọgwụgwọ na-ewe ihe dị ọnwa atọ.
Nsonaazụ ndị ọzọ bụ ihe metụtara ya na mmụọ ịrapara na onye ọrụ nọ n'ọrụ.
Contraindications bụ akụkọ ihe mere eme nke nfụkasị ahụ na mmanụ a honeyụ, ọrịa imeju na-arụ ọrụ, ị ,ụbiga mmanya ókè, ịtụrụ ime, lactation.
Ọgwụ Citrus na Ọhịa
Otu akụkụ dị mkpa nke ọgwụgwọ nke atherosclerosis bụ usoro a na-agbakọ agbakọ.
Nri pụrụ iche, mmega ahụ a na-eme eme, na-eburu n'uche mgbochi na mgbochi, ọgwụgwọ ọgwụ yana ọgwụgwọ ndị mmadụ ga - enyere aka belata njupụta nke liheidsic ọbara n'ime ọbara na-arịa ọrịa shuga.
Usoro ejikọtara ọnụ bụ isi ọnọdụ maka ihe ịga nke ọma na ọgwụgwọ.
Ojiji nke citrus na galiki bụ ihe a ma ama maka ịgwọ ndị ọrịa nwere atherosclerosis. Ngwa ọrụ ha dị n’ọrụ na-enyere aka wepu ihe ndị atherogenic n’ahụ.
N'ihi nnukwu usoro ọrụ metabolic, ngwaahịa abụọ ahụ nwere ndepụta nke contraindications:
- Ọrịa nke imeju na akụrụ na-arụ ọrụ.
- Ọrịa pancreatitis.
- Ọrịa ọnya na-efe efe nke ọnya nri, tinyere ọnya afọ na ọnya afọ, ọnya Crohn, ọnya afọ.
- Onweghi ndidi na ngwaahịa.
Garlic na-agbanwe agbanwe na ọgwụ ascorbic dị n'ime mkpụrụ osisi citrus na-emetụta metabolism nke metabolism. N'iji ngwaahịa ndị a, ị nwere ike belata shuga ọbara na cholesterol n'ụlọ, yana idobe mmeghachi ahụ nke anụ ahụ n'ozuzu ya.
Ihe atụ nke imepụta ọgwụ eji eme ụlọ iji lụso shuga na cholesterol dị elu:
- Site na enyemaka nke blender ma ọ bụ grinder anụ, a na-egwepịakwa mkpụrụ osisi abụọ nke lemon chara acha na zest;
- ihe dị ka isi atọ nke galiki, nke azọpịaworo n'ọnọdụ puree ga-agbakwunye na mkpụrụ citrus;
- esi ọnwụ na ngwaahịa kwesịrị ịdị maka awa 24 n’ebe kpọrọ nkụ, ebe dị mma;
- Usoro ọgwụgwọ ga-eru ọnwa abụọ.
Jiri ngwaahịa kwesịrị tupu nri, na usoro onunu ogwu nke ihe 1 tbsp. l
Ọgwụ herbal maka atherosclerosis na ọrịa shuga
Ọgwụ herbal bụ ụzọ dị mma iji lụ ọgụ cholesterol ọbara mgbali elu.
Nsonaazụ ọgwụgwọ bụ n'ihi ọdịnaya nke fiber, phytoncides na otu ihe eji eme ihe - gluten, nke nwere njigide ma na-eji irighiri akwara mkpụrụ ndụ sitere na ọbara.
Osisi na-agwọ ọrịa nwekwara ezigbo vitamin vitamin mineral na-emetụta ọrụ nke akwara obi, mgbidi akwara, na - ewusi usoro ahụ ji alụso ọrịa ọgụ ma nwee mmetụta bara uru na sistemụ ụjọ.
Ọgwụ herbal na-akpata mmetụta ọgwụgwọ ndị a:
- Mbelata cholesterol na ụmụ irighiri atherogenic nke lipoproteins.
- Imechi nnabata nke abuba adighi n’enye ya.
- Acgbanye mmanu mmanu site na imeju.
- Ndepụta glycemic dị ala, nke na-adịghị emetụta metabolism metabolism n'ụzọ na-adịghị mma.
Site na iji usoro ọgwụgwọ phytotherapy, ọ ga-ekwe omume ịsacha mgbidi nke arịa ọbara site na nkwakọba abụba, naanị na njikọta nri guzoziri eguzozi.
Kedu nri na ahihia na --ebelata ọbara shuga na cholesterol endogenous:
- linden inflorescences na-emetụta carbohydrate na lipid metabolism;
- okooko osisi dandelion dịkwa mma na ọgwụgwọ ma na-enye nsonaazụ ngwa ngwa;
- klover dị na ndepụta nke mkpịsị akwụkwọ nwere akụ dị ala na-emelata ala;
- hawthorn n'ụdị mmanya tincture na-agbada cholesterol ma na-eme ka ọrụ obi ike;
- ahịhịa licorice na-agbada cholesterol ma nwee mmetụta antibacterial na-arụ ọrụ;
- Artichoke bụ ngwaahịa bara ezigbo uru, nke na-enye aka na ngwa ọgwụgwọ ọgwụgwọ ya.
Enwere ike iji ahịhịa maka herbal mee ihe n'ụdị akọrọ (dịka ọmụmaatụ, mmiri ara ehi thistle), n'ụdị teas, infusions mmanya na infusions mmiri.
Nri maka oria shuga na atherosclerosis
Nri mara mma bu ihe di nkpa na ogwu nke atherosclerosis na oria shuga. Ihe anumanu nke anumanu, protein ndi anumanu, carbohydrates na-agbari ngwa ngwa, okpukpo nri, fiber, vitamin na ogige ndi di ndu aghaghi ibu ihe di n’ime menu onye ori
Mmetụta mbelata mbelata nwere mmetụta. Peas, agwa na agwa na - enyere mmadụ aka iweda cholesterol ha na ọgwụ ndị ọzọ na - emebi ihe. A pụrụ itinye Legọsị na ntuziaka maka efere dị iche iche, ma ọ bụ were ya iche n'ụdị infusions mmiri.
Mkpụrụ nke ugwu uyi, gooseberries, currants nwekwara akpọ anti-atherosclerotic na hypoglycemic utịp. Berries Aụ mkpụrụ osisi kwa ụbọchị na -ebelata ọkwa cholesterol ọbara kwa ụbọchị.
Azụ azụ na azụ nwere oke nke Omega-3 na Omega-6 fatty acids. A na-eri polyg acids ndị a ma nwee ikike nke eke cholesterol endogenous ma wepụ ya n'ahụ. N'ime mpaghara ndị dị anya site n'oké osimiri, enwere adịghị achọpụta Omega asịd. Nwere ike jupụta erughi site n'enyemaka nke capsules mmanụ azụ. Fish consumptionụ mmanụ azụ mgbe niile ma ọ bụ nri ọgwụ ndị ọzọ nwere omega acids na-ebelata ohere nke ibute ọrịa obi.
Site na nri, ọ dị mkpa iwezuga shuga na nri nwere nnukwu ọdịnaya shuga.
Ihe ndu nwere ndu n’ime nri
Usjụ ngwaahịa na-enye aka na mmụba nke cholesterol endogenous abụghị ihe zuru oke na ọgwụgwọ. Ọ dị mkpa mgbe niile iji ihe pụrụ iche nke na-arụ ọrụ maka ihe ndị dị ndụ iji belata shuga na cholesterol.
Ihe ndị a bụ omega abụba abụba na mmanụ oriri. A na-achọta ọtụtụ mmanụ oriri dị mma na mkpụrụ flax na mkpụrụ. You nwere ike ịzụta mkpụrụ osisi ejikere eji eme mmanụ, linse ma ọ bụ nke ahụekere ma ọ bụ rie “anụ” n’ụdị adịghị edozi.
N'ọtụtụ oge, ndị ọrịa na-arịa atherosclerosis na ọrịa shuga mellitus na-enwe oke ụkọ nke eriri, nke na-eme ka njiri cholesterol sie ike ma na-akwalite ịmụgharị mkpụrụ ndụ n'ime ọbara. Iji mejupụta adịghị ike, a na-atụ aro ka ịgbakwunye oat bran na menu.
Pectin, ihe a na-achọta na apụl, nwekwara mmetụta akpọrọ hypoglycemic na mmetụta anti-atherosclerotic. Apples consumptionụ mkpụrụ osisi apụl 2-3 kwa ụbọchị na afọ na-ebelata ogo nke abụba na-emerụ ahụ na ọbara.
Ọ bara uru itinye citrus na painiapulu na ihe ọ inụ inụ ahụ n'ime nri. Ihe ọ fromụ fromụ mkpụrụ osisi ndị a nwere ọtụtụ vitamin na ọtụtụ ihe na-egbu abụba.
Buru n’uche banyere usoro nchekwa mmiri. Dabere na afọ na okike, onye ọrịa kwesịrị ị drinkụ mmiri sitere na mmiri na ọkara na abụọ na ọkara nke ọkara mmiri kwa ụbọchị. Should kwesịrị ịụ ọtụtụ mmiri.
Ọ dị mkpa ka ị gbakọọ ndepụta glycemic na ọdịnaya kalori nke ngwaahịa ọ bụla riri. Enwere tebụl pụrụ iche nke ọdịnaya kalori na nchịkọta glycemic nke ngwaahịa.
Inwe mmasị na ka esi belata cholesterol na shuga ọbara n'ụlọ ngwa ngwa o kwere omume, nke mbụ:
- Gbanwee ụdị ndụ ị na-eri na usoro iri nri.
- Iji bufe uda nnwale.
- Jụ ị abuseụbiga mmanya ókè.
- Kwụsị ise siga kpamkpam.
- Tinye ije na nhazi ụbọchị gị.
- Gaa hụ dọkịta gị oge niile maka ahụike izugbe.
- Nyochaa ọbara mgbali na profaịlụ glycemic.
- Gaa maka egwuregwu.
- Normalize nguzozi homonụ.
- Jiri onwe gị mee ka ọnọdụ gị dị mma.
Ọ dị mkpa icheta na isi ihe maka ọgwụgwọ ọ bụla na-aga nke ọma bụ nchọpụta mmalite na ọgwụgwọ oge.
Etu esi ewelata shuga ọbara ngwa ngwa na vidiyo n’isiokwu a.
