Akwụkwọ nri na mkpuru ahihia

Ọ dị nfe, dịkwa ngwa ma dịkwa ụtọ ịme nnukwu nri anaghị eri anụ J.

Ihe eji eme ya

Isi Nyocha

• 1 zukini;
• 400 grams nke ndị mmeri;
• 100 ml nke akwukwo nri;
• 8 obere tomato (cherị);
• 2 eyịm;
• 3 cloves nke galiki;
• Adjika 1 nke Indoneson;
• 1 tablespoon thyme;
• 1 tablespoon nke mmanụ olive;
• nnu na ose nụrụ ụtọ.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke efere agwụ.

Isi nri

1.

Saa ma kpoo ndi mmeri. Bee ihe olu n’ime Mpekere. Ghee mmanụ oliv na nnukwu ite wee mechie ero ndị dị n'akụkụ ya.

Ighe nke ọma

2.

Ka egwu ahụ ghere eghe, bee yabasị yabụ bee n'ime obere mgbaaka. Bee ahụ galiki na bee n'ime obere cubes. Ghichaa zukini, wepu azuokokoosisi na bee n'ime Mpekere.

3.

Debe ero site na pan n’elu efere ma belata ọkụ.

Tinye olu n'ime nnukwu efere

4.

N'otu pan, ighe eyịm ye galik ruo mgbe transperent. Ozugbo e ghere yabasị ya, gbakwunye Mpekere nke zukini ma sauté ha, na-akpali oge ụfọdụ.

Tinye akwụkwọ nri fọdụrụ

5.

Wunye na akwukwo nri n’ime ofe akwukwo nri ma were ta thyme, nnu na ose mechie ya. Tinye adjika. Ọ bụrụ na ọ masịrị gị ụtọ nke ukwuu na oseose, ị nwere ike, karịa, tinyekwu adjika.

Oge nri nụrụ ụtọ

6.

Tinye mọstot ahụ na pan ma simmer ọtụtụ minit. Ka ọ dị ugbu a, sachaa tomato n'okpuru mmiri oyi ma bee ha n'akụkụ. Na njedebe, gbanye tomato na akwụkwọ nri ma hapụ ha ka ha buru obere nwa. Ha kwesịrị kpoo ahụ ọkụ, mana ọ bụghị ka ọ sie nnukwu oke.

Tinye tomato na njedebe

7.

Akwukwo nri di njikere, tinye ha n’elu efere ma bido iri nri. Nwee nri gị!