Dum Hazelnuts

Breaddị achịcha a na-atọ ezigbo ụtọ, ọ ga-aghọkwa ihe ụtọ n'ụdị achịcha gị. O zuru oke maka ịme sandwiches ọkacha mmasị gị maka nri ụtụtụ ma jiri nri dị mma malite ụbọchị.

Ntụziaka maka ngwaahịa a dị mfe; N'ihi ya, ọ ga - abụ ezigbo ngwọta maka ndị na - enweghị ike itinye oge buru ibu. N'ezie, ọ bụrụ na i chebaraghị oge a na-etinye bred ahụ ọsọ ọsọ, ọ bụ naanị ịzụta ngwa ngwa.

Kama ịtụgharị uche, ịnwere ike itinye ihe ọzọ na-amasị gị. Dịka ọmụmaatụ, ezigbo mma ga-abụ ngwakọ ma ọ bụ ngwakọta nri. A na-ere azụ nke ahụ na nnukwu ụlọ ahịa ọ bụla.

Ọ bụrụ n’inwere echiche ọbụla n’okwu a, biko zitere anyị akwụkwọ n’edemede dị n’okpuru Ntụziaka.

Ihe eji eme ya

• 40% chiiz ụlọ, 0,5 n'arọ .;

• Osisi ala, 0.2 n'arọ .;

• Hazelnuts dum, 0.1 n'arọ .;

• Egwuregwu oriri na ọ withụ neutralụ na-anọpụ iche, 50 gr .;

• Flaxseed, 30 gr .;

• Oat bran, 20 gr .;

• Oge maka achịcha, 1 teaspoon;

• Guar gum, 1 ngaji;

• Akwa 6;

• Soda na nnu, 1 teaspoon nke ọ bụla.

Ego ole n’ime ihe ndi n’egosiputa n’osisi iri na ise. Nkwadebe ihe niile di n’ime ya na oge di ocha maka ime achicha ob ula na- ewe ihe dika iri isii.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:

Nri usoro

1. Nịm ebe a na-eme achịcha 180 ogo. Were nnukwu akpa ma gbajie àkwá ahụ. Tinye chiiz obi na obere nnu, jikọta ruo mgbe ire ụtọ.

2. Were akpa buru ibu ma gwakọta nri nke ọma n’ala, ihe oriri dị n’egwuregwu, flaxseed, oat bran, nri achịcha, gar gum na soda. Jiri nwayọ tinye ihe ị nwetara na paragraf nke abụọ.

3. Iji ngaji, igwakorita hazelnuts na mgwakota agwa, gbanye n'ime mmiri esi. Jiri mma na-egbutu mgwakota agwa ya na ogologo ya na ime ya ihe dịka nkeji iri anọ na ise. Rie nri.

Isi mmalite: //lowcarbkompendium.com/low-carb-haselnussbrot-6820/