Taa, anyị na-ewetara ụnụ ụzọ dị ụtọ na obere ala carb na-echetara gị nri ngwa ngwa ama ama, mana nwere ihe oriri dị mma.
Ihendori emebere onwe ya na-eso tinye aka na nri a. Anyị gosipụtara nhọrọ nnwale 2 - naanị ị ga-ahọrọ nke ziri ezi.
Anyị na-atụ anya ka ị nwee ihe ịga nke ọma na esi nri.
Mara: uzommeputa a adabaghi maka mmanu nri carb.
Ihe eji eme ya
Maka nhọrọ nnwale nke mbụ
- 250 grams nke chiiz ụlọ obere abụba;
- 100 grams nke grated chiiz;
- 3 nsen.
Maka nhọrọ nnwale nke abụọ
- 250 grams nke obi chiiz 40% abụba;
- 50 grams nke protein ntụ ntụ nwere uto na-anọpụ iche;
- 10 grams nke husk nke mkpụrụ plantain;
- 10 gram ntụ ọka hemp (nke ọzọ: koko, soy ma ọ bụ almọnd ntụ ọka);
- 4 àkwá
- nnu.
Maka onwe gị ihendori
- 200 grams nke ude gbara ụka;
- 100 grams nke Mayonezi;
- 50 grams nke tomato mado;
- 1 kloovu nke galik;
- 2 tablespoons nke sweetener (erythritis);
- 1 tablespoon nke Worcestershire ihendori;
- 1 tablespoon nke balsamic ihendori (ọkụ);
- 1 tablespoon nke paprika dị ụtọ;
- 1 teaspoon nke mọstad (ogo nke ọkara);
- 1 ngaji curry;
- ose;
- nnu.
Na-ejuputa na ije ozi
- 1 to 2 tomato;
- Kukumba 2 ruo 3;
- Mpekere 4 ruo ise nke chiiz nke edoziworo;
- 1 akwukwo aka nke iceberg letus;
- Yabasị 1;
- 150 gram anụ bekee;
- mmanụ oliv maka ighe;
- ose;
- nnu.
Nchịkọta bụ maka ugboro atọ ma ọ bụ anọ.
Ntụziaka vidiyo
Isi nri
1.
Ikwesiri isi nri mgwakota agwa. Mee preheat ahụ ka ogo 160 na elu / ala kpo oku ọkụ. Jiri mmiri na-eji aka gị mee ihe iji gwakọta àkwá na obere nnu na chiiz ụlọ n'ime nnukwu nnukwu efere.
Iche iche ịgwakọta plantain husk na ntụ ọka hemp. Tinye ihe na - adịghị akpọ nkụ na ngwakọta curd.
Mgwakota agwa dị mmiri mmiri, ọ nwere ike wụsa ya ngwa ngwa na mpempe achịcha, ejiri mpempe akwụkwọ kpuchie ya. Mezie mgwakota agwa. Mgbe ahụ tinye ya na oven ihe dị ka nkeji iri abụọ.
Ọ bụrụ n’ịhọrọ nke mbụ mgwakota agwa ahụ, gwakọta ihe ndị ahụ niile ma tinye ntụ ọka ahụ na mpempe akwụkwọ. Ime na 180 ogo ihe dị ka nkeji 20.
2.
Mgbe mgwakota agwa dị na oven, kwadebe nnukwu ihendori Mac. Belata kloovu galik ka obere o kwere mee ma ọ bụ bufee galik galik. Ọ bụrụ na ọ ga-ekwe mee, ghee ụtọ ahụ na kọfị kọfị nke mere na ọ ka mma etisasị ya na ihendori.
Debe ihe niile mejupụtara ihendori ahụ n'ime nnukwu efere ma jikọta ya na whisk nke ọma ruo mgbe a na -emebe oke ude. Ihendori ahụ dị njikere.
3.
Ugbu a bụ oge iji kwadebe ndochi. Bee yabasị ahụ, bee ya na ọkara wee bee n'ime obere mgbaaka. Sauté yabasị na obere mmanụ olive ruo mgbe ihiere, wepụta.
Ighe anụ na minced na pan, echefukwala nnu na ose.
Ghichaa tomato ma bee n'ime Mpekere, sachaa letus iceberg na bee n'ime iberibe, dozie Mpekere nke chiiz na osisi kukumba.
Wepu mgwakota agwa si na oven. Tinye ya salad, wee jirizie minced anụ, Mpekere chiiz nke ọma, tomato mịrị amị, osisi kukumba na yabasị yabasị.
Were nnu na ose mee ya ọzọ, wụsa ya n’elu ihendori ahụ.
4.
Must ga-agba mbọ hụ na ihe ndị juru eju adịghị ọtụtụ na mgwakota agwa ahụ ga-akwụsị ya. NDMỌD:: Ọ bụrụ na ị ka nwere ejuputa, mgbe ahụ ị nwere ike iri ya na ngaji n'ụdị salad. Dị ụtọ nke ukwuu!
Jiri mpempe akwụkwọ mee mpịakọta. Nwere ike reheat na mpịachi ma ọ bụ na oven, kpoo ọ na-amama ọtụtụ ihe.
You nwere ike icho mma n'ime ya na Mpekere tomato, kukumba na ntakịrị mmiri nke ihendori Mac Mac. Rie nri!
