Iri nri oseose na-atọ gị ụtọ ka ọ bụ na nri anaghị atọ gị ụtọ? Ọ bụrụ na nke ikpeazụ, mgbe ahụ anyị wutere. Ihe oriri na-ekpo ekpo na-enye ọtụtụ uru. Ọtụtụ ngwa nri, nke na-ahụ maka pungency, nwere ọtụtụ vitamin, mineral na nwee mmetụta antibacterial.
Na mgbakwunye, acu na-enye mgbasa nke ka mma n’akpụ anụ ahụ, na-akpali mgbasa ọbara, ya mere na-enyekwa aka ifelata. N’ezie, ekwesighi ịtụ anya ọrụ ebube, mana udu mmiri nwere ike inye aka n’ime usoro ndị a.
Isi ihe maka salad ahụ bụ akwụkwọ nri. O nwere ọtụtụ vitamin na mineral, a na-ahụkwa ya ka ọ bụrụ otu n'ime ahịhịa dị mma oriri dị n'ụwa. Enwere ike iri ya ma sie ya. Gbalịa iji ihe ọhụrụ eji esi nri.
Ihe eji eme ya
Efrata Efrata
- 250 grams nke akwụkwọ nri ọhụrụ;
- ose mgbịrịgba na-acha ọbara ọbara;
- ose mgbịrịgba na-acha akwụkwọ ndụ;
- yabasị uhie;
- galiki;
- 1 tuogon nke akpọnwụ tarragon.
Ihe eji eme akwa
- 120 grams nke bred Greek;
- 80 ml mmiri;
- Toonsco nke 2 tablespoon;
- 1 teaspoon nke horseradish;
- 2 ngaji nke ihendori Worcestershire;
- 1 kloovu nke galik;
- 1 tuo nke ose cayenne;
- 1 tuo nke nnu oke osimiri dị omimi;
- 1 tuo nke ose oji.
Nweta uto salad abụọ. Isi nri na-ewe ihe dị ka nkeji iri na ise.
Isi nri salad
1.
Itucha akwụkwọ osisi akwụkwọ nri n'okpuru mmiri dị ọcha, kewapụ iche site na ị ga na blanch na mmiri esi.
2.
Ghichaa mgbịrịgba ahụ, wepụsịa mkpụrụ ma bee n'ime ibe.
3.
Bee yabasị na bee n'ime mkpa yiri mgbaaka. Kpoo bekee nke galiki. Ejila akuko osisi garlic, mmanu bara uru na-efu!
4.
Ikpokọta akwụkwọ nri niile na nnukwu nnukwu efere ma gbakwunye tarragon.
Isi nri Sharp Texas
5.
Bee kloovu nke galik, tinye ihe niile dị ụtọ maka ihendori ahụ na blender ma ghee ruo mgbe ire ụtọ. Ihendori ahụ dị njikere!
