Bekee na-eme mpe akwa

Anyị anaghị amasị akwụkwọ osisi, mana mgbe anyị toro, anyị malitere ịmasị ha.

Eggplant nwere naanị 22 kcal (90 kJ) na 100 g; ọ bụkwa ọgaranya potassium. Nke a na mineral na-achịkwa ọbara mgbali ma na-akwado ọrụ akwara. Potassiumụbiga mmanya ókè, yana ụkọ magnesium nwere ike ịbụ, ọkachasị, ihe kpatara ọrịa obi. Anyị na-ewetara gị uche gị Ntụziaka na-atọ ụtọ na ezigbo ihendori!

Ihe eji eme ya

• Akwa osisi di uku;
• 30 grams nke pistachios peeled peeled (adịghị agbasi ike);
• 20 gram pine nut kernels;
• 400 grams nke anụ bekee (Bio);
• Yabasị ọkara;
• 5 cloves nke galiki;
• Bọọlụ nke mozzarella;
• erythritol nụrụ ụtọ;
• Iko abụọ nke yogọt (iko 250 nke ọ bụla);
• mmanụ aki oyibo maka ighe;
• 1 tablespoon nke paprika (ụtọ);
• nnu na ose nụrụ ụtọ.

Ngwakọta bụ maka ugboro abụọ. Ọ ga-ewe ihe dị ka nkeji iri iji kwadebe, oge isi nri bụ nkeji iri abụọ.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke ngwaahịa ahụ emechara.

Isi nri

1.

Mee preheat ahụ ka ọ were ogo 180 na ọnọdụ convection.

2.

Bee ihe egg ahụ n'ime akụkụ abụọ ma were otu ngaji wepụ ngaji. N'ime “ụgbọ mmiri” ahụ, ekwesịrị inwe ohere zuru ezu maka itinye anụ na akwụkwọ nri na minced.

3.

Bee yabasị ma gbue ya n'ime obere cubes. Kpuchiekwa galik galik. Wepụta.

4.

Wepu mozzarella na ngwugwu ma gbue ya.

5.

Were obere pan ghee ya na okpukpo kariri okpukpu ozo. Sauté pistachios na cedar kernels. (Ọsọ ọsọ)

6.

Ghee anụ ahụ minced na obere obere aki oyibo na afere pan. Tinye yabasị na galik na ighe ruo ọtụtụ minit. Tinyezie mkpụrụ osisi a roara n'ọkụ na anụ a mịrị amị nke ọma na nnu, ose na paprika ntụ.

7.

Jupụta na eggplant a kwadebere na ọkara na ngwakọta ma dinaa iberibe mozzarella n’elu.

8.

Tinye akwa egg na oven 15 nkeji.

9.

Mgbe ụgbọ ndị ahụ na-eme achịcha, kwadebe ihendori. Kpoo mma ma ọ bụ sie 3 cloves nke galiki ma gwakọta ya na yogọt na erythritol.