Uru na ọghọm nke kabeeji maka ndị ọrịa mamịrị

Sauerkraut bụ nri ọdịnala nke Slavic na nri Central Central. Na Russia na mba ndị ọzọ dị na East Slavic, a na-egbukarị ya n'emeghị ọgwụgwọ ọkụ ma ọ bụ jiri ya bụ isi ihe na ofe (ofe kabeeji, borsch, hodgepodge). Achịcha utoojoo Stewed enweghịzi ụdị ewu ewu, mana na Europe, dịka ọmụmaatụ, na nri nri German na Czech, a na-abụkarịkwa ya akụkụ nri maka anụ, ọtụtụ mgbe anụ ezi

Enwere ọtụtụ Ezi ntụziaka. Na ọdịnala, na mgbakwunye na isi ngwaahịa na nnu, enwere karọt, mgbe ụfọdụ ura; shuga adịghị. Nke a na-eme ka efere jiri ya na nri nri ndị ọzọ (squash na eggplant caviar, kukumba mkpọ, lecho na ndị ọzọ) mara mma maka ndị ọrịa nwere ọrịa shuga. Ndepụta nke glycemic dị ala - 15. Iji nweta otu achịcha 1, ịkwesịrị iri 400 grams nke kabeeji.

Ngwakọta kemịkal,%

• protein - 1.8;
• abụba - 0.1;
• carbohydrates - 3;
• eriri nri - 2;
• mmiri - 89;
• stachi - 0.1;
• ntụ - 3;
• Organic acid - 1.1;
• kalori - 23 kcal.

Site na nri nwere obere carb nke egosiputara maka ndi oria ndi oria mamiri, uru ihe nke acidic na aputa. Ihe gbakọrọ gbadoro ụkwụ n'ụzọ Dr. Bernstein gosipụtara: iji 100 gram nke mkpụrụ osisi ọhụụ na-eduga na mmụba ọbara shuga site na 1.316 mmol / l, yana ụdị sauerkraut - naanị 0.84. Akowara ya site na isi na esi nri n’inwe akwukwo nri nwere oke 30% nke carbohydrates. Maka ntụle, 4.7% dị na kabekọ ọcha dị ọhụrụ, 3% n’ime acidic.

N'ihe yiri ya, a na-ebelata vitamin nke (lee okpokoro):

N'ihe banyere imeju aru na ihe bara uru, akwukwo nri obula kariri iri nri. Ntinye vitamin kachasị, mineral bụ ihe ndị a ka anakọtara. Mgbe echekwara, ha na-emebi emebi. Na njedebe ngwụsị oge oyi, ọ bụ naanị fiber dị n'ime mkpụrụ ndị toro na Septemba - Ọktọba ma echekwara ya ọtụtụ ọnwa na ọnye a na-agbanweghi, vitamin abụghịdị 10%. N'ime mkpụrụ osisi achọrọ na brine, nke na-eme ka ihe eji echekwa eke, a na-echekwa vitamin na Chọpụta ihe ndị dị mkpa maka ahụ.

Ihe dị mkpa: sour kabeeji bụ ihe bara uru nke thiamine, riboflavin, niacin na ascorbic acid.

Ment gbaa ụka ahụ anaghị emetụta ihe mepere emepe. Potassium, phosphorus, ígwè, calcium, magnesium na kabeeji gbara ụka bụ otu ihe ahụ dị na kabeeji ọhụrụ, naanị sodium karịa - n'ihi ọnụnọ nnu (mg% kwa 100 g.):

• potassium - 300;
• kalsh - 48;
• magnesium - 16;
• site - 31;
• sodium - 930;
• iron bụ 0.6.

Utoojoo kabeeji na-ezo aka na nri nke nwere nnukwu ịta potassium. Ọrịa a chọrọ n'aka onye ọrịa shuga iji mee ka akwara obi nwee ike ịrụ ọrụ. Na utoojoo mbipụta nke akwukwo nri ọ bụ karịa ndị ọzọ na omenala Russian pickles.

Ihe dị mkpa: Kabeeji karịrị cucumbers, tomato, karọt, beets, radishes, tonip, zucchini, eggplant, mgbịrịgba mgbịrịgba, na ugu n'ihe banyere ọkwa potassium. Otu narị gram nke ngwaahịa nwere 30% nke opekempe ụbọchị a chọrọ maka akwara maka macrocell.

Pickle

O nwere otutu ihe bara uru. Ọ na-akwado nguzogide-acid acid nke afọ, bụ ụzọ ebumnuche igbochi ọrịa mamịrị nephropathy, nke, dịka ụfọdụ atụmatụ si kwuo, na-etolite na 75% nke ndị nwere nsogbu glucose. N'adịghị ka kabeeji, o nwere obere eriri, ya mere enwere ike iji ya maka nsogbu eriri afọ (2-3 tablespoons kwa ụbọchị). Endocrinologists kwenyere na nke a nwere mmetụta bara uru na arụ ọrụ nke pancreas. Ọrụ ya na-arụ ọrụ bụ ihe dị mkpa iji belata shuga.

Uru nke sauerkraut na brine maka oria shuga:

• ihe nwere obere carbohydrate;
• obere glycemic index;
• emela ka mmiri wụsara elu dị elu na shuga, yana iji ya mgbe niile na-enye aka na mbelata ya;
• ọnụnọ nke nnukwu vitamin C;
• 30% nke kacha nta oriri kwa ụbọchị nke potassium;
• bara uru dịka mgbochi nke ọrịa akụrụ;
• mụbaa ọgụ.

Dịka ngwaahịa ọ bụla, sauerkraut nwere ike imerụ ahụ. Nke a nwere ike ime n'ọnọdụ ndị a:

• mmadụ inwere onwe ya;
• ọrịa siri ike nke eriri afọ;
• imebi Ezi ntụziaka ọdịnala na ịgbakwunye shuga na efere iji mee ka uto ahụ dị ụtọ;
• eji emebiga ihe ókè.

Na ọrịa shuga

Inine gbara ụka, dị ka ngwaahịa mmiri ara ehi ara, na-enwe ụdị ọghọm nke lactobacilli. Kabeeji enweghị isịneke. Mkpụrụ ndụ ndị a dị mkpa maka mmadụ iji nwee oke acidity n'ime afọ. Ha na-enye aka na mmepe nke mgbochi eke, na-enyere aka igbochi ọtụtụ ọrịa nke eriri afọ, na-egbochi mgbaàmà nke dyspeptik. Researchersfọdụ ndị nchọpụta kwenyere na lactobacilli na-etinye aka na mmebi cholesterol, nke dị oke mkpa maka igbochi atherosclerosis na ndị ọrịa mamịrị. Ha na - enyere ahu nwanyi aka idobe microflora nke nkpuru ịmụ nwa ma gbochie ọdịdị nke vaginitis - ndị ime ime ugboro ugboro. Ọ ga - adị ka ngwaahịa zuru oke maka ọrịa shuga. Ma ndị dọkịta anaghị eme ọsọ ọsọ ịgụnye ya na ndepụta nke ikike. N'ihi gịnị? Nke bụ eziokwu bụ maka ahụ nke nne na-atụ anya, ọtụtụ ngwa nri na nnu bụ ihe a na-achọghị, na enwere ọtụtụ n'ime kabeji uto. N’oge a, nwanyị kwesịrị iwezuga nnu nnu na ose. Na mgbakwunye, iji klọọkụ uto na -emepụta njikọ ikuku, nke nwere ike ibute onye ọ bụla iwe, n'agbanyeghị agbụrụ nwoke, afọ, na ihe ndị ọzọ n'oge afọ ime. Yabụ, uru dị na ngwaahịa ga-enwe n’arụ nwanyị nwere ọrịa afọ ime - ụdị vitamin na mineral nke bara ụba, ihe nwere ike ime n’ọrụ akwara, na -ewepu ya kpam kpam site na contraindications metụtara atụmatụ nke afọ ime.

Enwere ụdị kabeeji, nke a bụghị naanị maka nne dị ime, mana ọ dịkwa mma. A ga-atụle ya n'ihu.

Oke osimiri

Isi uru nke kelp maka onye nwere ọrịa shuga bụ ngwakọta nke obere carbohydrates na ọdịnaya dị elu nke obere micro na macro anọ - potassium, magnesium, sodium na iron (lee okpokoro).

Ihe mejupụtara ịnweta ịnweta nri kelp (kwa gram 100 nke ngwaahịa):

250 grams nke kelp na-egbo mkpa anụ ahụ kwa ụbọchị maka magnesium, sodium na potassium. Iji nweta nha nke achọrọ ígwè, o zuru ezu iji ihe dị ka gram 100 nke ngwaahịa ahụ. Ọdịnaya ayodiin “tụgharịrị”: ị ga - enweta ezigbo ego nke ihe a site na iri naanị gram 50 nke kelp.

Na mgbakwunye, agwa mmiri:

• onye na-ahụ maka mgbochi;
• esịne n’ime nri maka mgbochi nke retinopathy;
• na-akwalite ọgwụgwọ nke ọnya, nke dị mkpa maka ọrịa mamịrị ụkwụ na-arịa ọrịa shuga, yana yana usoro ịwa ahụ;
• na-eme ka ihe niile kawanye mma ọgụ ma nyere onye ọrịa mamịrị ọgụ ịgwọ ọrịa dị iche iche.

Agba

91.8% mejupụtara mmiri, ọ fọrọ nke nta ka ọ bụrụ abụba na ya. Carbohydrates dị ala - 3,4%. Nwere potassium, calcium, magnesium, site, iron. Ihe mejupụtara vitamin ahụ bara uru, nke mbụ, yana oke nke ascorbic acid - 40.5 mg% / 100 grams nke ngwaahịa. Kwesịrị ekwesị maka obere carb achọrọ ya na nnukwu shuga. Na mgbakwunye, ọ na-eme ka mmadụ nwee afọ ojuju na-adịgide adịgide, ewepu ị oveụbiga mmanya ókè. Ma ebe ọ bụ na a naghị ejicha ala, ọ dị mkpa ka ndị ọrịa mamịrị họrọ usoro esi nri. Ọ kachasị mma iji obere nnu, wee sie ya na mmiri n'ebughị mmanụ, ọ ga-adị mma ka ị belata ngwa nri. Yabụ, kọlịflawa ga-ejigide akari bara uru. Enwere ike iji ofe akwukwo nri mee ofe.

Bekee

Nwere vitamin K, nke na - eme ka ịmịnye ọbara, bụ ihe dị mkpa maka imeju na akụrụ. Ọnụego ya kwa ụbọchị dị na gram 250 nke Beijing. O nwekwara otutu folic acid. Ihe a na –eme ka akwara ohuru na –emeghari ma mekwaa ihe oriri nke aru ndi mebiri emebi. Ọ dị mkpa ka onye ọrịa nwere ọrịa shuga nwee ọnya na ọnya anaghị agwọ ya.

White-isi

O nwere 66% nke anụ ahụ chọrọ kwa ụbọchị maka vitamin C. Ihe fọrọ nke nta ka ọ bụrụ amino asịd niile dị na nhazi ya, gụnyere:

• leucine - na - abawanye izogide insulin;
• isoleucine - belata shuga ọbara;
• phenylalanine - dị mkpa maka ọrụ ụbụrụ, mgbochi nke ndọpụ uche, nhụjuanya;
• tryptophan - na ọrịa shuga, a na-ebelata ọkwa ya, ebe ọ dị mkpa maka mmepụta serotonin, ụkọ nke na-eduga mmepe nke steeti nkụda mmụọ.

Broccoli

Enwere sulforaphane - ihe nwere ọrụ antitumor, yana enye aka na mbelata n'ọbara shuga. Na mgbakwunye, ị broụ broccoli mgbe niile na-enyere aka ịnọgide na-arụ ọrụ nkịtị nke obi na arịa ọbara. Nnukwu beta-carotene dị mkpa maka ọrịa shuga iji nọgide na-arụ ọrụ nke anya. Broccoli bụ onye ndu n'etiti ụdị kabeeji niile na usoro vitamin C: ọnụego kwa ụbọchị na gram 100.

Brussels

N'ime ụdị ụdị kabeji niile, ọ bụ onye mmeri n'ọtụtụ protein - ihe dị ka okpukpu abụọ karịa karịa na kabeeji. Carbohydrates dị 1.5 ugboro. N'etiti uru ndị ọzọ, a na-ahụ ọkwa dị elu nke carotene (300 μg%). N'ihi ntụgharị enzymatic, ọ na-agbanye vitamin A, nke dị mkpa maka ọrịa shuga, karịchaa, maka mgbochi nke ọrịa nke akụkụ nke ọhụụ.

Ahịa Braised

Nri calorie, nke di ala kar. A na - echekwa ihe niile ịnweta ịnweta n’usoro esi nri na ego agbanwebeghị. Mana ekwesịrị icheta na ọgwụgwọ ọkụ ọ bụla na-eduga ná mbibi nke ihe ndị na-edozi ahụ. Yabụ, vitamin C na akwụkwọ nri steepụ ji okpukpu abụọ dị ala karịa akwụkwọ nri ọhụrụ.

Na nri nwere obere carb

A na-atụ aro kapaji dịka akụkụ nke nri ndị ọrịa shuga. N'agbanyeghị ụdị usoro a ga-esi kwadebe, ọ bụ ngwaahịa carb dị ala nwere obere kalori (lee okpokoro):

Mmetụta dịkarịa ala na ịta shuga bụ nke kabeeji kabeeji, na-esote sauerkraut, ahịhịa na-eto na kọlịflawa.

Ewebata nri obere carb ole na ole:

• Salad na turkey fillet na ukpa;
• Brussels na-apị apịtị apịtị;
• Salad na akwa yogọt;
• Salad dị mfe;
• Ejiri osisi salad, anụ ọkụkọ na akwa akwa nke vinaigrette.

Mmechi

Kabeeji bụ akwukwo nri mara mma n’iri nri nke onye oria mamiri. Ọtụtụ n'ime ụdị ya, nke ọ bụla nwere ụtọ pụrụ iche, na-enye gị ohere ịme ọtụtụ menu n'etinyeghị nri nke ọrịa mamịrị - iji rie nri nwere carbohydrates dị ala. Kabeeji bara ụba na mineral na vitamin, karịsịa ascorbic acid, nke a na-echekwa na ngwaahịa a họọrọ.

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