Mmanụ salad na caramelized olu na Mpekere oroma

Saidnye kwuru salad kwesịrị ịdị na-agwụ ike? Mmanụ oroma na caramelized brazeons na Mpekere oroma dị ụtọ dị ka aha ya 🙂 Champignons na uzommeputa a si jiri erythritol caramelized. Dị ka usoro nri carb anyị niile, anaghị anabata shuga mgbe niile. Can nwere ike ịnụ ụtọ salad a dị ịtụnanya na-enweghị ụta ọ bụla. 🙂

Nwee ọmarịcha oge. Ekele kacha mma, Andy na Diana.

Iji nweta echiche mbu, anyị akwadebeere gị nri vidiyo ọzọ.

Ihe eji eme ya

• 500 g nke ndị mmeri;
• 4 oroma;
• Bọọlụ nke mozzarella;
• 100 g Mash salad;
• 1 tablespoon nke mmanụ olive maka ighe;
• 4 tablespoons nke erythritis;
• 50 ml nke balsamic mmanya.

Ego ole eji eme ihe maka obere carb a bụ maka ugboro abụọ.

Ọ ga-ewe gị ihe dị ka nkeji iri abụọ iji sie nri.

Ntụziaka vidiyo

Ezigbo ihe oriri

Thekpụrụ nri na-emetụta ihe dị ka agịga, a na-egosikwa ya na 100 g nke nri carb.

Usoro nri

1.

Bee mọstad ma were mma dị nkọ kewaa ha. Afanyekwa ihe ọ juiceụ fromụ site na oroma abụọ. Thezọ kachasị mfe iji mee nke a bụ na juicer. Jiri mkpịsị aka dị nkọ kechie mkpụrụ osisi abụọ ndị nke ọzọ, ebe ị na-egbuchasị ahụ kpamkpam ka ọ ghara peel na-acha ọcha. Bee mkpụrụ osisi peeled n'ime okirikiri.

2.

Were mozzarella ma kwe ka mmiri mmiri si na ya pụta, wee bee ya n'ime obere iberibe. Jiri nwayọ saa salad ahụ n'okpuru mmiri oyi ma kwatuo ya mmiri.

3.

Wetu mmanu mmanu n’ime nnukwu pan ma ghaa oria ya. Ozugbo ọtụtụ mmiri si na ha na-asọpụ wee malite ịcha nchara, fesa ha erythritol. Ebido ero ahụ na erythritol gbazee ma hapụ ntakịrị caramelized.

4.

Wepupu olu ahu na pan ma wepu ya. Jiri mmanụ balsamic mmanya mechie ofe ahụ na pan. Wunye na mmiri oroma oroma. Esi nri ruo ọtụtụ minit ruo mgbe salad ahụ na-ete okpukpu okpukpu, wee nyefee na akpa ọzọ wee kwe ka ajụkwa ajụkwa

5.

Gbasaa salad na mbadamba abụọ ma tinye ọkwa caramelized toppings n’elu. Wụsa mozzarella n’elu ma jiri mma Mpekere chọọ ya mma. Ijere salad na eji akwa oroma salad. Anyị chọrọ ka gị dịrị n'udo.