MKPỤRỤ PAINIAPULU MAKA ORIA SHUGA: IHE BARA URU

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Akwụkwụ na-eri nri eri nri ogologo oge. A na-etinyekarị mkpụrụ osisi a dị iche iche na nri dị iche iche, ebumnuche nke abụghị naanị na ịpụlata ọdịnala, kamakwa ọ na-eweta ọgwụgwọ.

Maka ndị nwere ahụ ike, ị eatingụ painiapịa abụghị nke a machibidoro, mana gịnị banyere ndị ọrịa mamịrị? Anaghị anabata ụdị ụdị ụdị ndị a. Painiapulu metụtara nri amachibidoro? Ka anyị nweta ya.

Mejuputara na ihe bara uru nke painiapulu

Ọ dịla anya ndị dọkịta nwere mmasị na ihe pụrụ iche nke painiapulu, ebe mkpụrụ osisi a nwere bromelain - Udiri ihe a dị ụkọ, nke jikọtara ọnụ nke enzymes osisi, na - eme ka protein na nkụda nke ọma belata nkekọ nri. Mkpụrụ osisi ahụ bụ 86% mmiri nwere sucrose.

Nweta na nchikota nke nkpuru osisi na ihe ndi ozo:

Carbohydrates;
Ohia;
Citric acid;
Iri nri;
Ascorbic acid;

B-otu vitamin (thiamine, riboflavin, cyanocobalamin);
Carotene (provitamin A);
Nicotinic acid (vitamin PP);
Chọpụta ihe na mineral dịka magnesium, potassium, phosphorus, calcium, iron, sodium, wdg.

N'ihi ọdịnaya bara ụba nke mmanụ dị mkpa, mkpụrụ osisi painiapulu nwere ụdị isi ahụ siri ike, n'ihi na ọtụtụ ndị hụrụ ya n'anya.

Na mgbakwunye na uto mara mma, mkpụrụ osisi ahụ na-agwọ Njirimara:

Ihe ndị mejupụtara ya nwere abamuru na-enweghị atụ na ọrịa ọgụ dịka ponia, tonsillitis, ogbu na nkwonkwo, sinusitis, pyelonephritis, wdg;
P consumptionụ ọgwụ painiapulu nke ọ orụ orụ n’oge ọ juiceụ juiceụ ma ọ bụ ihe ọ freshụlyụ ọlyụlyụ na-eme n’oge gara aga bụ ihe dị mma maka nkụchi obi na ọrịa strok, ebe nwa ebu n’afọ na-asachapụ akwara vaskụla nke cholesterol na - egbochi ụtụ n’ọdịnihu;
Mkpụrụ osisi painiapulu - ọgwụ mgbu dị mma, nri ya mgbe niile na-ewepụ akwara na mgbu mgbu;
Ngwongwo bara uru nke mkpụrụ osisi ahụ gụnyere nchebe na iwusi ọgụ. Ọ bụrụ na i tinye ya na menu nri kwa ụbọchị na oge oyi, ọ ga - egbochi mmalite nke flu na ọrịa ndị yiri ya na nje;
Mkpụrụ osisi painiapus nwere mmetụta na-ewusi ike na sistemụ akwara, na-atụnye ụtụ oxygen zuru oke nke ụbụrụ, na-egbochi ọrịa obi;
Mkpụrụ bụ ezigbo ihe antihypertensive ihe nnọchianya, ebe ọ na-ebelata ọbara mgbali, na-egbochi thrombosis na varicose veins, na-egbochi ọbara;
N'ihi ọnụnọ nke bromelain, nwa ebu n'afọ na-eme ka nri digestion dịkwuo elu, na-eme ka mmepụta nke enzymes dị na mmiri ọ gastụ gastụ, na-eme ka nri mgbaze na nnabata nke ihe ndị bara uru, na-akwalite afọ ojuju na imepụta nke serotonin, na-enwe mmetụta akwara, na-ebelata mmetụta nke oriri, na-ebelata ọnọdụ nke ọrụ ezughị ezu;
Mkpụrụ osisi ahụ bụ ngwaahịa nri, ebe ọ nwere ihe dị obere kalori ma mekwaa usoro nke protein ida ma na-egbu abụba, a na-enweta nsonaazụ yiri nke ahụ naanị ma ọ bụrụ na ejiri ya na afọ na-enweghị isi, mgbe a na-ahụ ihe mgbaze kachasị nke bromelain;
O nwere painiapulu na ihe ịchọ mma, a na-agbakwunye ya na isi ihe nke balms na masks dị iche iche, ebe ọ nwere mmetụta na-emegharị ahụ ma na-egbochi ọdịdị nke wrinkles;
Manganese, nke dị ugbu a n'ọtụtụ ọnụọgụ nke nwa ebu n'afọ, na-enyere aka ime ka carbohydrate na protein metabolism dị ngwa;
Ndị dọkịta na-ekwu na ị regularụ mkpụrụ osisi painiapulu na-egbochi metastasis na ọrịa kansa, na-ahụkwa ụmụ irighiri akwara na-egbochi mkpụrụ osisi;
O nwere ọnya na-agwọ ọrịa ma na-egbochi nsonaazụ;
Mkpụrụ painiapulu na - emezi ihe nzuzo nke homonụ nke "obi ụtọ", yabụ akwadoro maka nrụgide na-adịghị ala ala na nkụda mmụọ dịka ọgwụ mgbochi dị mma;
N'ihi mmetụta decongestant, ndị ọkachamara na-atụ aro iji mkpụrụ nke mkpụrụ osisi na ọrịa akụrụ;
A na-ewere painiapulu dị ka aphrodisiac dị irè, na-enyere aka n'ịhazi ọrụ arụmọrụ yana iweghachi ike n'oge ike ọgwụgwụ, ma na-enye aka na mmepụta testosterone ka mma.

Mkpụrụ painiapulu maka oria shuga

Ọtụtụ ndị nwere mmasị na enwere ike iji painiapulu mee ihe maka ọria mamịrị, maka na o nwere ọtụtụ carbohydrates na sugars. Ndị dọkịta na-emesi obi ike na ọ ga-ekwe omume.

Mana agachala oke dika ihe ndi mmadu na - aghaghi iche - o kwesiri ka amatalata nkpuru nkpuru osisi n’ime oria shuga. Naanị ntakịrị painiapulu ga-abara onye ọrịa mamịrị uru. Ọ bụrụ na a fruitụọ mkpụrụ osisi dị mma iji rie mkpụrụ osisi, ọ dị ezigbo mkpa, n'ihi na ọdịnaya bara ụba nke sucrose nwere ike ibute mmụba glucose n'ọbara onye ọrịa shuga.

Obere obere painiapulu n’ime nri nke ndị ọrịa dị otú a na-enye nkwado a na-ahụ anya maka ọrịa na - esighi ike nke ahụ. Ọrịa shuga na-abụkarị ihe mgbagwoju anya site n'ọrịa obi, ọbara ọbara, akụrụ na ọrịa nri.

Ojiji nke painiapulu n’onu ogwu pere mpe n’okwu a ga - enwe nsogbu mgbochi mkpali n’usoro nri, mee ka mmata nke enzymes gastric gha, ihe diuretic nke nkpuru a ga - ebelata oke ize. Ọdịnaya pụtara na manganese na ascorbic acid - antioxidant sitere n'okike - ga - enwe mmetụta na - akpali akpali na ọgụ nke ọrịa mamịrị.

Etu esi eri nkpuru na oria mamiri

Na ọrịa shuga mellitus, ihe dị mkpa na-egosi nri ndị riri bụ glycemic index (GI). Ọ na-arụ ọrụ n'ụdị mkpụrụ osisi dị iche iche. Nke a gosipụtara nke ọma na tebụl:

Ofdị painiapulu	Calorie kwa 100 g, kcal	GI	XE na 100 g
Ọhụrụ	49,4	66	0,8-0,9
Mkpọ	80,5	65	1,63
Mịrị	284	55	5,57
Ihe ọ freshụ freshụ mmanya nwere shuga na-enweghị mmiri	49	50	0,98

Site na nsonaazụ o doro anya na ndị ọrịa nwere ọrịa shuga ka mma karịa ị juiceụ ihe ọ juiceụ juiceụ ma ọ bụ mkpụrụ osisi ọhụrụ nwere mkpụrụ XE karịa inweta ma ọ bụ ọgwụgwọ.

Mgbe painiapulu na-contraindicated

N'agbanyeghị uru mkpụrụ osisi painiapulu dị, enwere ndepụta contraindications maka iji ngwaahịa a

Yabụ, contraindications:

Ọnya afọ, ọnya afọ nke duodenum ma ọ bụ afọ, acidity mụbara - ọdịnaya dị ukwuu nke ascorbic acid nwere ike ibute ọrịa ahụike;
Ime ime - ihe ndị dị n’ime mejupụtara ahụ nwere ike ịkpasu nkwekọ nke akpanwa ma mee ka ọ dịkwuo elu, bụ nke amụrụ n’oge ịmụ nwa ma ọ bụ ime ọpụpụ;
Ọrịa Allergic na hypersensitivity.

Ndị a bụ contraindications zuru oke, mana ndị ọkachamara anaghị akwado oke ị abuseụ ọgwụ painiapia na ndị na-enweghị ọrịa shuga, n'ihi na oke akụkụ nke mkpụrụ osisi a nwere ike ibute ọgbụgba, mebiri emebi akpụkpọ ahụ ọnụ na eriri afọ.

N’ikwu ya, ihe niile dị mma n’ókè, n’ihi ya ị gaghị eri ihe karịrị ọkara nke ọkara nke otu obere kwa ụbọchị.

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