OBERE OFE - NGWAAHỊA NRI

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Ngwaahịa:

mmiri - 3 lita;
kabeeji - ¼ obere isi nke kabeeji;
karọt - otu obere;
zukini skwọsh - ọkara obere;
peas ọhụrụ - 100 g;
eyịm akwụkwọ ndụ akwụkwọ ndụ - feathers abụọ;
poteto, ezigbo nwata - 3 ọkara tubers;
galiki - 2 cloves;
mmanụ olive - 2 tbsp. ngaji;
nnu.

Nri:

Wụsa mmanụ olive na ala nke pan nke olu kwesịrị ekwesị, gbakwunye obere yabasị na galiki. Wunye na mmiri ma hapụ ya ka ọ sie.
Bee karọt na poteto n'ime obere cubes ka ofe mechachara chọọ ka ọ maa mma. Obụpde maka nkeji 10.
Tinye peas, kredded kabeeji na zukini n'ime cubes na pan. Esi nri maka minit 15 ọzọ, wee mee.

Anyị na-enweta iri ọrụ nke ofe akwukwo nri dị ebube. Ọ ga-aba uru karịa ma ọ bụrụ na ị tinye mgbakwunye mkpụrụ osisi kachasị amasị gị mgbe ị na-eje ozi.

Maka otu narị gram nke efere na-aga 15.8 kcal. 2,34 g ga-abụ carbohydrates. 0,55 g - abụba. Tinye 0,5 g nke protein.

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