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Ngwaahịa:
- fillet turkey - 240 g;
- ọkara lemon;
- ntụ ntụ garlic - otu ụzọ n'ụzọ anọ nke teaspoon;
- galiki ọhụrụ - kloovu;
- tuo nke ose ojii;
- otu isi yabasị na-acha ọcha;
- otu apụl;
- mmanụ oriri;
- apụl mmanya - 1 tbsp. l .;
- ginger nke ala - ọkara otu ngaji;
- pawuda nke ala - 1 tsp;
- dochie obere shuga (ihe dị ka ọkara otu teaspoon).
Nri:
- Bee ihe toki tuwara n'ime iberibe, jiri nkpu nke oma wepu. Ọ ka mma ime ka ọ bụrụ akụkụ ire ụtọ. Wunye ihe ọ lemonụ lemonụ lemon n'ime Mpekere.
- Kpoo yabasị nke ọma yabasị, wepụta ntakịrị, gbakwunye ntụ ntụ na ose n'ime obere pere mpe. Tinye Mpekere toki na ngwakọta a, gwakọta.
- Ghaa na microwave ruo ọtụtụ minit, n'akụkụ nke ọ bụla, ruo mgbe browned. Toki di njikere.
- Tinye ite ma ọ bụ ite nwere nnukwu okpu na ọkụ, kpoo mmanụ oriri.
- Ighe yabasị na apụl na apụl n'ime otu minit, gbakwunye galik azọpịa, mmanya, ginger, cinnamon, ihe ọ lemonụ lemonụ lemon na ọkara nke zest. Jide minit 8 na obere okpomọkụ na ajar mkpuchi. Tinye mgbakwunye shuga ma bido. Na efere dị njikere.
- Tinye turkey na efere a na-eje ozi, ma chọọ mma n’elu. Nweta ugboro abụọ.
Kalori na otu ọrụ - 188 kcal. BJU: 29 g, 0.8 g na 16.7 g, n'otu n'otu. Mara: na efere a dị ezigbo ụtọ na otu iko ihe ọ tomatoụ tomatoụ tomato.
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