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Ngwaahịa:
- 2 obere apụl uhie;
- mịrị amị ọla edo - 30 g;
- mẹ ụnwunna ngu;
- anuahade, mkpụrụ osisi almọnd - 2 tbsp. l .;
- Dijon mọstad - 1 tbsp. l .;
- mmanụ oriri na - enweghị akwụkwọ, mmanụ sesame ka mma - 1 tbsp. l .;
- apụl mmanya - 2 tbsp. l .;
- ose oji, ala a mịrị amị - a tuo ma ọ bụ nụrụ ụtọ.
Nri:
- Akwụkwọ nri ga-asa nke ọma ma nke a mịrị amị. Jiri aka gị ghaa elu nke ọma (dị oke mma), gbanye nnukwu efere.
- Bee apụl n'ime obere cubes. A ga-ebu ụzọ wepu cores ahụ, mana enwere ike ịhapụ bee ahụ. Tinye ka inine
- Sie mmiri mịrị amị na mmiri ọ boilingụ ,ụ, hapụ ya ka ọ kwụzie, gbazee mmiri ahụ, dị jụụ, gbanye ya na mkpụrụ osisi na apụl.
- Na nnukwu efere dị iche, gwakọta mmanụ ihe oriri, mọstad Dijon, apụl cider mmanya, ose na galiki. Wụsa akwa salad ma jụọ nke ọma. Guzo na friji maka nkeji 15 tupu ị na-eje ozi.
Ọnụ ọgụgụ nke servings bụ 6. Nke ọ bụla nwere 51 kcal, 1.2 g nke protein, 1.5 g nke abụba, 9.7 g nke carbohydrates.
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