Share
Pin
Tweet
Send
Share
Send
Ngwaahịa:
- 6 kukumba ọhụrụ;
- chopped yabasị - 3 tbsp. l .;
- ntụ ọka ọcha - 3 tbsp. l .;
- mmanụ olive - 2 tbsp. l .;
- Efere akwukwo nri - 4 iko;
- ọkara iko mmiri ara ehi nke skim;
- ntụ ntụ Mint amịrị - 1 tbsp. l .;
- nnu nnu na ose oji.
Nri:
- Na ighe pan, kpoo bọta ahụ wụsa yabasị ọcha.
- Bee cucumbers na mkpụrụ osisi, bee n'ime cubes, gbakwunye yabasị ma simmer n'okpuru mkpuchi maka nkeji ise.
- Wunye ntụ ọka ahụ n'ime ite ebe a na-eghe anụ, ghee nke ọma, ka guzo na stovu maka nkeji atọ, nyefee ihe dị na pan ahụ na pan, wụsa ofe akwukwo nri.
- Weta ofe na obụpde, gbanye Mint, nọgide na-enwe obere okpomọkụ maka nkeji 10 - 15. Wee mashed ofe n'ụzọ ọ bụla adaba.
- Wunye mmiri ara ehi n'ime ude ude, weta ya ọzọ ma wepu ya ozugbo. Ugbu a ọ ka ga na-eche ruo mgbe nri dị nro, ma ị nwere ike ije ozi. Ihe uto di ezigbo uto.
Ọ na-atụgharị ugboro isii. Onye ọ bụla nwere 90 kcal, 4 g nke protein, 2,5 g nke abụba, 13 g nke carbohydrates.
Share
Pin
Tweet
Send
Share
Send
