Ihe oriri, nri a na-ahụ anya na ọgwụ iji belata shuga ọbara na-emejupụta usoro ọgwụgwọ nke ọrịa shuga mellitus. Mgbe a na-amụ mkpa ihe dị iche iche dị iche iche, achọpụtara na 50% ka enyere oke oriri. Yabụ, ịkwadebe nri iji tinye ihe ndị dị mma bụ ọrụ bụ isi ọrụ onye ọrịa ọ bụla.
Iji mee ka nri na-edozi ahụ na-atụnye ụtụ na nhazi nke carbohydrate na abụba metabolism, a na-atụ aro ka etolite ya na ngwaahịa na akwụkwọ nri nwere obere abụba yana mgbakwunye nke mmanụ oriri.
Akwụkwọ nri maka ndị ọrịa nwere ọrịa shuga bụ isi mmalite nke vitamin, mineral na eriri nri, ha na - enyere aka wepu glucose na cholesterol n'ahụ site na eriri afọ, na - eme nwayọ, na - enweghị mmetụta ọ bụla. Inine nke akwadoro, ọkachasị maka ụdị shuga nke 2, na-etinye akwa -lori kalori.
Abamuru nke eggplant
Ngwakọta nke eggplant na-ekpebi ọ bụghị naanị uto, kamakwa na-agwọ Njirimara nke mkpụrụ osisi ndị a. Ha nwere vitamin C, PP, carotene, B1 na B2, ọtụtụ potassium, pectin na eriri. Eggplant bụ otu ihe bara uru n'ihi oke ụba nke folic acid, ogige phenolic nke nwere mmetụta na-ewusi ike.
Na mgbakwunye na potassium, eggplant bụ ọgaranya manganese, aluminom, zinc na ọla kọpa. Mkpụrụ nke mkpụrụ osisi ahụ nwere anthocyanins, nke nwere ike ichebe arịa ọbara site na usoro radicals na usoro mkpali.
A na-egosipụta ihe antiatherosclerotic nke eggplants n'ihi ikike ha wepu cholesterol dị ukwuu n'ahụ. N'okwu a, a na-egbochi ihe mgbochi nke ọbara ahụ, ịmepụta oghere nke atherosclerotic. A na-arụ ọrụ a site na ihe ndị na - eme ka ikuku, nke gụnyere eriri ahịhịa na pectin.
N'ihi ọdịnaya dị elu nke potassium, eggplants na-enyere akwara obi aka ịrụ ọrụ ma wepu mmiri mmiri n'ahụ ya na edema nke obi na-esighị ike ma ọ bụ ọrụ akụrụ, na-enyekwa aka na gout, na-enyere aka excicic uric acid.
Ọnọdụ nke ọgbụgba, nke na-akwadozi mkpụrụ osisi eggplant
- Ọbara - nwere ọla kọpa na cobalt, na-enye aka na nchịkọta nke haemoglobin.
- Ibu oke ibu kalori.
- Smụ sịga - nwere nicotine, nke na-ebelata ihe mgbaàmà ịkwụsị mgbe ịkwụsị ise siga.
- Ntachi afọ - eriri afọ.
N'oge afọ ime, a na-atụ aro iji eggplant n'ihi ọdịnaya nke folic acid, ọla kọpa na manganese n'ime ha, nke na-akpali hematopoiesis ma na-atụnye ụtọ n'ụdị akụkụ ahụ nke nwa ebu n'afọ.
Vitamin B na-enye aka na arụ ọrụ nke sistem nkịtị, na-egbochi mmepe nke polyneuritis na ọrụ ụbụrụ na-arụ ọrụ.
Ya mere, a na-atụ aro ka etinye mkpụrụ osisi n’ime nri nke ndị ọrịa ka nnukwu ọghọm cerebrovascular.
Eggplant na ọrịa shuga
Ntinye nke eggplant na nri maka oria shuga bu ihe enwere ike nihi na nri kalori ha na microelement bara ụba na ihe mejuputara vitamin, yana ikike hazie cholesterol ọbara ma ghakwaa obara.
Manganese na-enyere aka iwepu abụba na nri, na-echebe akwara imeju na mmebi abụba, na-eme ka ọrụ insulin na anụ ahụ mara ya, nke na-eme ka eggplant na ụdị shuga nke 2 bụrụ nri bara uru.
A na-etinye zinc n’ịzụ insulin, na-abawanye nnabata nke glucose site na akwara, na-akpali usoro nke ịgbachitere ogwugwo na ọnya ọnya, ma na-emekwa ka ọrụ mmadụ na-arụ ọrụ nke ọma. N'ime ndị ọrịa nwere ọrịa shuga, a na-enwewanye mgbatị zinc na mmamịrị, yabụ egg egg nwere ike inye aka gbochie ụkọ ya.
A na-atụ aro maka ịgba akwụkwọ maka ọrịa shuga n'ihi obere kalori - 23 kcal kwa 100 g, yana obere glycemic index (GI). Ihe ngosi a gosiputara ike nke ihe n’ile nwere ike ibute uto shuga obuba. A na-ewere glucose dị ọcha dị ka 100, na maka ngwaahịa ndị ọzọ, a na-agbakọ akara ya na ya.
Iji nwee ike ịchịkwa ibu na glycemia larịị, ndị na-arịa ọrịa shuga anaghị atụ aro ngwaahịa nwere GI dị elu karịa 70. Na mgbakwunye na ngwaahịa nri na ntụ ọka, ha na-etinyekwa ụfọdụ akwụkwọ nri na mkpụrụ osisi:
- Anyụ (75).
- Melon (80).
- Poteto a sie sie ike (90).
- Ọka (70).
- Ejiri ọka karọt (85).
- Ugu (75).
Ọ bụrụ na nchịkọta glycemic nke ngwaahịa dị na 40 ruo 70, mgbe ahụ enwere ike iri ha na obere, ngwaahịa nwere obere glycemia na-abawanye shuga ọbara nwayọ nwayọ, ha anaghị eme ka mwepụta insulin pụtara, ya mere, egosiri ha maka ndị ọrịa nwere ọrịa mellitus, karịsịa na-ebu oke ibu.
Eggplant nwere glycemic ndeksi nke 15, nke na-eme ka o kwe omume ịgụnye ha na menu enweghị mmachi ọnụọgụ. Mana iji chekwaa ihe oriri ha, ighe eghe, dika uzo esi esi nri adighi nma. Mkpụrụ osisi a nwere ike ị nweta nnukwu mmanụ mgbe ị na-eghe.
Ọ bụrụ na ị ka ga-ete ya na mmanụ, a na-atụ aro ka ị buru ụzọ kpoo ya na bee ya ma ghee ya karịa ka ọ dịkarịa ala karịa minit 5-7.
Ngwongwo na-emerụ ahụ nke eggplant
Iji eggplant na oge nke ọrịa nke digestive system na-atụ aro, ebe ọ bụ na eriri n'ime ha mejupụtara nwere ike ime ka mgbu mgbu na gastritis, pancreatitis ma ọ bụ enterocolitis.
Site na cholecystitis na ịba ọcha n'anya, eggplant nwere ike iri naanị na ogbo nke mgbaghara kwụsiri ike, ebe ha nwere mmetụta choleretic akpọpụtara. Nsonye na menu a na-eme nwayọ, n'okpuru njikwa nke onye nwere.
Eggplants nwere otutu oxalates, yabụ, na -eme ka okwute etolite n’ime akụrụ na ọnya afọ, a naghị atụ aro ka emegbu ha. Eggdị mkpụrụ osisi overripe nwere ọtụtụ solanine, nke nwere ike ibute nsị. N'ihi ya, a ga-egwepịa mkpụrụ osisi dị otú ahụ ma jiri nnu kpuchie ya tupu i sie ya, hapụ ya ruo nkeji iri atọ wee ghee ya nke ọma.
Usoro ọgwụgwọ ọdịnala
Site na ọrịa obi na akwara ịba ọcha n'anya na ọrịa shuga mellitus, a na-atụ aro ya ka ịgbanye eggplant na mmiri ma ọ bụ steamed, wee sie. Ihe slurry ẹka tupu nri otu ọnwa. A na-atụ aro ọgwụgwọ dị otú ahụ maka osteochondrosis, uric acid diathesis, ọrịa imeju, infertility.
Maka ndị okenye, iji ya eme ihe kwa ụbọchị, a na -akpo eggplant na-enyere aka wepu adịghị ike n'ohu, nsogbu ehighị ụra, neurosis, tachycardia, edema nke usoro dị iche iche, anaemia, gout.
N'ihe banyere pancreatitis na-adịghị ala ala, gastritis nwere obere acidity ma belata akwa ahụ a mịrị amị, ghee ya na anụ anụ ma kwadebe maka minit iri na ise site na tablespoon n'ime iko esi mmiri. Were ngwa a ọkara otu awa tupu nri ndị bụ isi maka ọkara otu iko maka ụbọchị 15.
Bụrụ na ọrịa shuga mellitus na oke ibu, afọ ntachi, yana ọrịa kansa, a na-atụ aro ka bee peepe na-eto eto gbara ọchịchịrị, kpoo ya na ikuku n'ebe gbara ọchịchịrị, ghee ya.
Ọkara ọkara tupu nri, were teaspoon nke ntụ ntụ, were mmiri sachaa.
Etu esi esi ofe akwa?
Maka shuga na oke ibu, a na-atụ aro ya ka esi esi eghe, ime na ite, sie mmanụ nke kacha nta. Ọ dị mma itinye ha na steepụ nri na casseroles kama nduku. Pladị mkpụrụ osisi kachasị agba nwere agba na-acha odo odo gbara ọchịchịrị, ọdịdị ya na obere nha.
Mostzọ kachasị mma iji kwadebe caviar eggplant bụ ịme achịcha mkpụrụ osisi na oven. Mgbe ahụ, ha kwesịrị ka e gwerie ha mma ma gwaa ya nke ọma, tinye yabasị raw, tomato na mmanụ ihe oriri, tinye obere nnu ma kpoo galik galiki, nke ghere eghe. Cilantro, basil, akụ, na mgbịrịgba ose na-agacha nke ọma.
Site na eggplant ị nwere ike ịkwadebe nri, pate, ofe puree na stew. Ha nwere ike megharia nri na posta, jiri ha dị ka olu maka casseroles, stew na ude gbara ụka, pịkụl, gbakwunye na stew na ofe.
Vidio dị n’isiokwu a ga-ekwu maka abamuru nke eggplant maka ndị ọrịa mamịrị.
