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Ngwaahịa:
- ọkara kilogram nke agwa akwụkwọ ndụ akwụkwọ ndụ, peas na-acha akwụkwọ ndụ, eyịm (peas na agwa nwere ike ịbụ nke ọhụrụ, mkpọ ma ọ bụ nke jụrụ oyi;
- ihe ọ juiceụ lemonụ lemon - 1 tbsp. l .;
- ntụ ọka amaranth - 2 tbsp. l .;
- Tapawa tomato - 100 g;
- galiki - 2 cloves;
- ụmadzu ẹbo;
- nnu nụrụ ụtọ;
- bọta - 1.5 tbsp. l
Nri:
- Agbazekwa ọkara otu tablespoon mmanụ na pan, sauté peas green. Belata ọkụ, wepu ruo mgbe obi.
- Dozie agwa n’otu aka ahu.
- Passer thinly chopped yabasị na bọta na mgbakwunye nke ntụ ọka amaranth. Tinye tomato tapawa diluted na mmiri, ihe ọ lemonụ lemonụ lemon, nnu, finely dill na pan. Ndakpọ.
- Tinye pea na agwa a kwadebere na mbụ, kpoo ihe niile, gbanye galik na njedebe.
Ọ na-atụgharị ọrụ ise nke ngwakọta ihe oriri dị ebube. Maka 100 gram nri, 40 kcal, 2,5 g nke protein, 0.3 g nke abụba, 7,9 g nke carbohydrates dị mkpa.
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