Enwere m ike iri mkpụrụ vaịn maka ọrịa shuga?

Mkpụrụ vaịn mkpụrụ vaịn na -ebelata mkpụkọ nke carbohydrates n'ime eriri afọ ma na - eme ka ohere nke anụ ahụ dịkwuo glucose. N'ihi ya, plasma ịta ọbara shuga megide ndabere nke usoro pathologies na-abawanye nke nta nke nta. N'oge a, ahụ na-ahụ maka ịhazi shuga nwetara nri nke aka ya ma ọ bụ site na enyemaka nke ọgwụ hypoglycemic. Mkpụrụ osisi grepu nwere obere carbohydrates ngwa ngwa, nke kachasị mkpa maka ọrịa shuga.

Mkpụrụ Akwụkwọ Glycemic Mkpụrụ vaịn

A na-ewere mkpụrụ vaịn maka ndị na-arịa ọrịa shuga dị ka ngwaahịa dị mma n'ihi na glycemic index (GI) anaghị agafe usoro 49. Ihe ngosi a maka mkpụrụ osisi citrus dịgasị n’agbata 25 ruo 29. N’otu oge ahụ, mkpụrụ osisi mkpụrụ osisi na-amata uru dị ala - naanị 32-35 kcal kwa 100 gram nke ngwaahịa, GI nke mkpụrụ osisi ahụ na-adabere n’ụdị ihe ọkụkụ. Pomelo pọpọ na oroma nwere ike inwe odo, ọbara ọbara, oroma na pink pink. Mkpụrụ osisi na-acha uhie uhie nwere oke carbohydrates.

Mkpụrụ vaịn mkpụrụ vaịn na -ebelata mkpụkọ nke carbohydrates n'ime eriri afọ ma na - eme ka ohere nke anụ ahụ dịkwuo glucose.

Na-emegide usoro ntụrụndụ, a machibidoro iwu iri mkpụrụ osisi na ntụ ọka glycemic karịrị narị asaa, n'ihi na ha nwere ike kpalite mmepe nke hyperglycemia na ihe ndagide. Kwụsị iji ngwaahịa maka ọria mamịrị ugboro abụọ n'izu na GI nke ihe dị ka nkeji 50-69. Uzo a n’enwe nkpuru nkpuru metutara ihe ngosi a.

Okpomọkụ na ọgwụgwọ nke kemịkalụ, ịkọ ahụ, na -ebelata ogo nke ahịhịa. N'ihi ya, oke nke nri na mkpụrụ vaịn nwere ike ịnwe mgbanwe, nke a na-eduga n'ịba ụba na ndekọta glycemic. Na mgbakwunye, n'oge ọgwụgwọ okpomọkụ, 80% nke nri na-emepụta ihe mebiri emebi. Ya mere, a na-atụ aro ka mkpụrụ osisi citrus dị ọhụrụ. Anabatara iji ihe ọicesụicesụ mkpụrụ osisi ugboro 2-3 n'ime ụbọchị asaa.

Mgbe ị na-achịkọta nri, ndị na-arịa ọrịa shuga kwesịrị ịmara na mkpụrụ vaịn na-ajụ ka nke kwekọrọ na 0.5 XE (achịcha achịcha).

Uru maka ụdị Ọrịa 1 na 2dị nke Abụọ

Mkpụrụ osisi Citrus nwere ọtụtụ àgwà ọma dị mkpa maka onye nwere ụdị ọrịa shuga abụọ:

1. Imeziwanye usoro metabolic. Ihe nri na-eme ka kemịkalụ nke mkpụrụ osisi na - eme ka metabolism metabolism dị elu. N’ihi nke a, akwara na-enweta glucose nke ọma karịa, yabụ ọkwa ya na ọbara anaghị abawanye.
2. Usoro nke mgbaze na nnabata nri na-edozi ahụ. A na-arụ ọrụ a site na ngwakọta pectin, acid acids na eriri osisi. Chemicals nwere mmetụta bara uru na mmepụta na mpụta nke bile, nnabata nke nri site na microvilli nke obere eriri afọ. N'otu oge ahụ, quinic acid na-egbochi nnabata bara uru nke carbohydrates.
3. Iwusi sisitemu ike. N'ihi ọgwụ vitamin na antioxidants eke, ọrụ nke sel immunocompetent na elasticity nke vaskụla mgbidi na-abawanye. Ọrịa shuga nwere ike ịkpalite ọgbụgba nke cholesterol n'akụkụ dị n'ime endothelium, nke nwere ike ibute nsogbu dịka mgbali elu, mmepe nke ọrịa strok na ọrịa akwara. N'iji citrus mee ihe mgbe nile, ihe ọghọm nke atherosclerotic mgbanwe na endothelium vaskụla na-ebelata.
4. Cobawanye ọrụ ọgụgụ isi. Mmanụ ndị dị mkpa na ihe ọkụkụ na-arụ ọrụ na-eme ka ebe nchekwa dịkwuo elu ma na-amụba ịta.
5. Imeziwanye njikwa mmụọ. Mkpụrụ osisi Citrus na-abawanye iguzogide ụdị anụ ahụ na nke uche, na-eme ka ikike ịrụ ọrụ na nguzogide anụ ahụ na-akpata nrụgide.

Mkpụrụ osisi na-arụsi ọrụ ike nke mkpụrụ osisi vaịn na-eme ka ebe nchekwa belata ma na-amụba ịta ahụhụ.

Mkpụrụ osisi grape na-enyere aka ịhazi ihe insulin na-abawanye ma nwee anụ ahụ na shuga.

Tupu itinye mkpụrụ osisi grape na nri, ịkwesịrị ịkpọtụrụ dọkịta gị.

Mkpụrụ osisi mkpụrụ vaịn na-eme ka iguzogide nrụgide anụ ahụ, na-eme ka arụmọrụ dịkwuo elu.

Mkpụrụ osisi grape na-eme ka nri nri ka mma.

Na nyocha ndị America na San Diego, ndị ọkachamara n'ịgwọ ahụike gosipụtara na n'iji ọkara greepu mkpụrụ osisi kwa ọnwa maka ọnwa anọ, ọkwa glucose ọbara belatara ma kwụsie ike. Mkpụrụ osisi grape na-enyere aka ịhazi ihe insulin na-abawanye ma nwee anụ ahụ na shuga.

Tupu ịpeụ mkpụrụ vaịn mkpụrụ osisi, ndị nwere ụdị insulin na-ejikọ insulin na ọrịa shuga mellitus kwesịrị ịkpọtụrụ dọkịta ha. A na-ahapụ ya ịgụnye ngwaahịa osisi na nri bụ naanị site n'ikike nke ọkachamara ahụike. Dọkịta ahụ dabere na ngosipụta nke ịka plasma shuga n'ọbara, njirimara nke anụ ahụ onye ọrịa na ọnụnọ nke ọnya ọnya.

Ihe ọghọm nwere ike ime

Mkpụrụ osisi Citrus bụ ihe nfụkasị ahụ siri ike. Maka nke a, ọ dị mkpa ịkpachara anya ma ghara ị abuseụbiga ngwaahịa ahụ ọfụma ndị mmadụ na-ebute mmepe mmeghachi omume anaphylactic. Ihe megidere nkpuru grapefruits bụ ekweghị ha dịrị n'otu n'otu.

Ihe ọ organicụ fruitụ mkpụrụ osisi a andụ juru n’ime ya juru afọ. N'ihi ihe onwunwe a, amachibidoro citrus maka ndị nwere ọrịa gastritis, ọnya ọnya afọ nke afọ na duodenum. Iji zere nsonaazụ na-adịghị mma, ọ dị mkpa iji mmiri sachara ihe ọ juiceụratedụ mmiri mkpụrụ osisi ahụ ka ọ drinkụọ ya tupu ị rie.

Mgbe ị na-a theụ ngwaahịa ahụ, ọ bụghị naanị akpụkpọ anụ mucous nke digestive ga-ata ahụhụ, kamakwa enamel ezé. Yabụ, mgbe ị applyingụchara ihe ọ juiceụ juiceụ ahụ, jiri mmiri sachaa oghere onu.

A machibidoro mkpụrụ osisi grepu maka ndị na-arịa gastritis.

Ihe megidere nkpuru grapefruits bụ ekweghị ha dịrị n'otu n'otu.

Amachibidoro iji mkpụrụ osisi grape maka ọrịa akụrụ siri ike.

Mgbe itinyere mmiri mkpụrụ osisi grape, jiri mmiri sachaa ọnụ gị.

Ndị nwere ụdị 1 na ụdị ọrịa shuga 2 kwesịrị icheta na mkpụrụ vaịn anaghị emegide ọgwụ. Na ọnụnọ nke ọrịa concomitant, nke achọrọ ya ị drugụ ọgwụ ọgwụ, tupu ị gụnye mkpụrụ grape na nri, gakwuru dọkịta gị.

Amachibidoro iji mkpụrụ osisi grape maka ọrịa akụrụ siri ike.

Ego ole ka ị ga-eri mkpụrụ vaịn

Na ọrịa shuga mellitus, nkwado a na-atụ aro kwa ụbọchị maka citrus bụ naanị 100-350 g, dabere ogo ọrịa ahụ na ịta shuga n'ọbara. Ihe ọ juiceụzedụ eji mịrị amị mmiri mmiri, ọbụlagodi n'ụdị dil, nwere ike ị canụ mmanya naanị ugboro 3 n'ụbọchị. Amachibidoro itinye mmanụ a honeyụ na ndị ọzọ na-atọ ụtọ na mmiri ahụ.

Ntụziaka mkpụrụ vaịn maka ndị ọrịa mamịrị

Ọ bụghị mmadụ niile nwere ike iri mkpụrụ osisi dị mma kwa ụbọchị n'ihi afụụ na-elu ilu. Yabụ, ị nwere ike gbanwee mgbanwe iji nri - iji sie nri dị iche iche ma ọ bụ ihe ọ desụ fromụ sitere na mkpụrụ osisi citrus.

Mkpụrụ osisi mkpụrụ vaịn

Iji kwadebe ihe eji megharịa ọnụ, ị ga-azụta ihe ndị a:

• 500 ml mmiri;
• Citrus abụọ na-ajụ;
• 10 g nke ọ bụla dị ụtọ, na ewepu shuga na fructose.

You nwere ike itinye mkpụrụ osisi greepu n'ime menu gị nwere ọrịa shuga.

Enwere ike ịme ice cream mkpụrụ osisi citrus.

Ihe ọ juiceụ Fụ mkpụrụ osisi mịrị amị nke mkpụrụ osisi, ọ bụrụgodị n'ụdị, enwere ike ị drunkụ mmanya naanị ugboro atọ n'ụbọchị.

A ga-egbutu mkpụrụ ya, bee n'ime ọkara cubes ma sie ya maka minit 25. N'oge a, ngwakọta kwesịrị ịbụ oke, emesia ị nwere ike itinye ihe ụtọ na ya. Needkwesiri esi nri mkpụrụ osisi grape. N'otu oge ahụ, a ga-agwakọrịrị ihe dị n'ime akpa ahụ mgbe niile ka akwa wee ghara ịgba ọkụ. Mgbe ị kwesịrị ngwakọta ahụ, wepu ite ahụ n'ọkụ wee tinye ebe a na-ekpo ọkụ ruo awa 2-3, ka o wee kpoo.

Osisi ice greepu

Iji mee ka goodies ghaa mkpụrụ osisi peeled na blender. Nwere ike wepu ihe ilu ilu ahụ site na pulp iji mezi mma. Na mgbakwunye na ibepịkọta mkpụrụ osisi, ọ dị mkpa ịpị mkpụrụ milimita 250 nke citrus wee wụsa uka a nwetara na blender. Tinye 2 tsp. dochie shuga ma jikọta ya nke ọma. Mgbe nke ahụ gasị, ọ dị mkpa ịwụkwasị ice mkpụrụ osisi ga-eme n'ọdịnihu n'ụdị pụrụ iche ma tinye ya na friza.

Mkpụrụ osisi grape

A ga-eji ncha ọchaji tee ya citrus. Mgbe enwetachara ụyọkọ ngwakọta, achọrọ ya ịgbakwunye ya 30-40 g nke bọta, 1 tsp. shuga na tuo nnu ma ghaghachie. A ga-esiri ngwakọta a ga-esi na ya pụta ruo mgbe i were were.

Morse

Kwesiri ịkwadebe ikike 3-liter ma jupụta ya fọrọ nke nta ka mmiri. Na saucepan, obụpde 1 n'arọ nke mkpụrụ osisi peeled pulp. Ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye zest na sugar. Na ngwakọta iji nweta mkpụrụ osisi ahụ kwesịrị ka a sie ya 5 nkeji.

Youbọchị ịkwesịrị ị drinkụ ihe dị ka lita 2 nke mmiri mmiri iji wepu acid tartaric nke dị n'ime mkpụrụ osisi.

Iji belata ihe egwu nke ọrịa mamịrị, a ga-akwụsị ị smokingụ sịga na mmanya.

Iji belata ohere ịrịa ọrịa shuga, ị ga-agbaso ezigbo nri.

Kwa ọnwa isii, ịkwesịrị inye onyinye ọbara maka ọnụnọ shuga dị n’ọbara.

Iji gbochie ọrịa shuga, ị kwesịrị ịdị na-emega ahụ anya.

Mgbochi Ọrịa Shuga

A na-eke ọrịa shuga dị ka ọrịa na-enweghị ọgwụgwọ, yabụ, ọ dị mkpa iji belata ohere ọ dị na ya site na usoro mgbochi. Na ọnụnọ nke ọrịa, a ga-akpachara anya iji belata ihe egwu. Iji mezuo ebumnuche gị, ịkwesịrị ịhazigharị ụzọ ndụ gị:

1. Kwụsị ise anwụrụ, ị alcoholụ mmanya na àgwà ọjọọ ndị ọzọ. Ha na-ebelata arụmọrụ nke akụkụ ahụ na sistem. Na mmebi nke mmebi iwu, mmadụ na-efunahụ ikike nke nchịkwa glycemic. Na mgbakwunye, ethanol na nnu dị arọ na anwụrụ anwụrụ ọkụ na-egbochi nnabata nri grape.
2. Usoro a na - achọkarị kwa afọ na - emetụta ihe karịrị nde mmadụ 30, 80% n'ime ha na - ata ahụhụ oke ibu site na ụdị dị iche iche. Ya mere, ọ dị mkpa ileba anya na - egosi ihe ndị na - egosi ahụ: na - emega ahụ mgbe niile ma zere iri nri na - achịkwa achịkwa. Ojiji nke citrus, nke nwere nnukwu eriri na Organic acid, na-enyere aka mebie nkwakọba abụba.
3. Kwesiri ịgbaso iwu nke ezigbo nri. Anụ ahụ ga-enwerịrị ọtụtụ nri dị mkpa, vitamin na ihe ndị metụtara ọnya. Iji kwụọ ụkọ maka ụkọ nri, ọ na-enye gị ohere ihie greepu. N'otu oge ahụ, achọrọ ka ị na-ahụ usoro nhazi mmanya - kwa ụbọchị ịchọrọ ị drinkụ ihe ruru 2 lita mmiri mmiri maka iwepụ nke tartaric acid dị na mkpụrụ osisi.
4. Kwa ọnwa isii, nye onyinye ọbara maka nyocha ụlọ nyocha maka ọnụnọ ịba ụba shuga dị n'ọbara.

Site n'iji ihe ọ graụ graụ mkpụrụ vaịn a mịrị amị kwa ọhụrụ, ọkwa shuga ga-eji nke nta nke nta belata. Iwu nchịkwa nke glycemic ga - enyere aka melite ọnọdụ ahụ ma mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike.