Nri nwere mmetụta dị mkpa na ọnọdụ ndị ọrịa nwere ọrịa shuga. Nri a họọrọ nke ọma nwere ike ime ka ndụ onye ọrịa shuga dịkwuo mma. Otis a na-eri mgbe nile maka ọrịa shuga na-enwe mmetụta dị mma na steeti pancreas na ahụ niile.
Ngwongwo bara uru nke otis
Ngwakọta nke ọka nwere vitamin na mineral nke na-enyere aka na mkpocha ọbara arịa na iwepu cholesterol ọjọọ. Ihe mejupụtara ya nwekwara protein, abụba, amino acid, eriri na pectin. Site na oria 1 na udiri oria abuo, ka ndi mmadu gharazi aghapu oria, ha na ebute oria ojoo. Vitamin na - enyere aka ịlụ ọgụ, na - enye gị ohere iwepu ọrịa ahụ ngwa ngwa.
Ngwakọta nke ọka nwere vitamin na mineral nke na-enyere aka na mkpocha ọbara arịa na iwepu cholesterol ọjọọ.
N'ihi oke nri dị otú ahụ buru ibu, a na-enwe ekele maka otite maka akụrụngwa bara uru ha, nke a na-eji nri oriri na-edozi ahụ na ọgwụgwọ nke ọtụtụ ọrịa. Iji otis maka ọrịa shuga nwere ike belata ọbara shuga ma chebe arịa ọbara pụọ na mgbochi.
Ngwongwo bara uru nke magnesium
Nes Magnesium ion, nke bụ akụkụ nke ọka, na - enyere ndị ọrịa mamịrị aka ịme ka ọ̀tụ̀tụ̀ ọbara ji erugharị ókè, melite metabolism ma gbochie ọrịa nke usoro obi. Magnesium dị mkpa maka metabolism nkịtị, enweghi ihe a na-achọpụta na-eduga ná nsogbu ahụike. Magnesium na - enyere aka melite ọrụ ụbụrụ, nke dị mkpa maka ndị agadi agadi na - arịa ọrịa echefuru na iwe.
Sịlịkọn na nke
Meziwanye ọnọdụ ndị ọrịa mamịrị na ụdị ihe nchọpụta dịka silicon na phosphorus. Ọ dị mkpa iji silicon nọgide na-enwe mgbidi vaskụla na ụda olu, phosphorus na-enyere aka melite ọrụ nke usoro urinary, nke na-enwe oke nrụgide na ọrịa shuga.
Mmanụ nri
Otutu nwere mmanu mmanu nwere mmanu nwere mmanu n’ime ya. Ihe ndị a na-enyere gị aka ime ka metabolism dị n’ahụ ndị na-arịa ọrịa shuga, na-eme ka metabolism dị ọcha ma na-ebelata oke cholesterol.
Inulin
A na-enwe afọ ojuju maka nri kupuput na ọ nwere enzyme pụrụ iche - inulin, nke bụ analog nke sitere na insulin nke pịrị na-amịpụta. N'otu oge, ahụ n'ime mmiri ọgwụ hydrochloric acid adịghị agbaji inulin. Site n’ịdọrọ glucose nri n’onwe ya, ọ naghị ekwe ka ọ banye n’ime ọbara. Ọbara ọbara na-adịgide.
Inulin na-enyere ahuhu aka ka osi aru oru n’azu ike ma na-enyere aka wepu cholesterol na ihe ojoo n’anụ ahu. N'ime usoro a, ọdịmma onye ọrịa na-adịwanye mma, ikike ọrụ ya na-emekwa ka ọ dị mma.
Ihe ngbanwe
N'agbanyeghị ọtụtụ àgwà bara uru nke oatmeal, ha nwekwara ụfọdụ contraindications. Site na mmekpa ahụ nke efere na ihe ọ drinksụinalụ ọgwụ site na mmanụ otis, nnukwu phytic acid na-agbakọ n'ime ahụ, nke na-egbochi nnabata nke calcium.
A machibidoro nri sitere na otite iji maka ọrịa ọrịa imeju siri ike na ọnụnọ nke okwute na ọnya afọ.
Ekwesịrị iji nlezianya na ọgwụgwọ nke ndị ọrịa mamịrị nwere nsogbu eriri afọ. Tupu ị recipesụ ọgwụ sitere na otis, ịkwesịrị ịgakwuru dọkịta mgbe niile iji gbochie nsogbu.
A na-atụ aro nri oatmeal ị drinkụ ọtụtụ mmiri.
N'ihi oke ọdịnaya nke fiber na ọka, flatulence nwere ike ịpụta na ụfọdụ ndị ọrịa. Iji zere mgbaàmà a na-adịghị mma, a na-atụ aro ị drinkụ mmiri oatmeal. N'iji nlezianya ma ọ bụ naanị mgbe dọkịta nyere ikike, a na-atụ aro ka ụmụ nwanyị jiri ihe ndozi ọgwụ na infusus n'oge afọ ime. Mgbe ị na-agwọ otite, mmadụ ekwesịghị ịjụ ọgwụ dọkịta nyere ya. Usoro nri ọzọ nwere ike ịbụ naanị mgbakwunye na usoro ọgwụgwọ bụ isi.
Etu esi etinye ọka maka ọgwụgwọ?
Treatmentgwọ oats na ọrịa shuga na-eme ka ndị ọrịa hiwe nri dịgasị iche, n'ihi na enwere ike iji ọka a n'ụzọ dị iche iche. Na mgbakwunye, enwere ọtụtụ Ezi ntụziaka maka nkwadebe ọgwụ decoctions na infusions, ojiji nke nwere ike melite ọnọdụ nke ndị ọrịa mamịrị.
Oat efere
Dịka ọgwụgwọ, a na-eji otis maka ọrịa shuga n'ụdị decoction. Iji kwadebe decoction nke otite, a na-awụ iko iko mmiri 1 iko iko mmiri. A na-eghe ngwakọta ahụ na obere okpomọkụ dịkarịa ala nkeji 10, ruo mgbe a ga-eweghachi ya na jelii. Mgbe emecharachara, a na-agwọ ọrịa dị njikere maka ojiji. Usoro ọgwụgwọ ya dịkarịa ala izu abụọ.
Na-a aụ a decoction tupu nri na ọkara otu iko, mbụ diluted na mmiri ọkụ. Iji melite uto nke ihe ọ drinkụ drinkụ a na-ahapụ ka ịgbakwunye ntakịrị mmanụ a honeyụ ma ọ bụ ihe ụtọ. Site n'ị useụ ihe ọ regularụ theụ mgbe nile, onye ọrịa ahụ na-ahụ maka metabolism, na-eme ka usoro urinary na ụjọ na-arụ ọrụ.
Mkpụrụ Ọfụfụ
Iji belata shuga ọbara, a na-ewere ịchọ oat na mkpụrụ flax dị ka ihe bara uru ma dị irè. Ọ dị mkpa iji 2 g nke ahịhịa nke ọka oat, epupụta bluuberi, akwụkwọ bean a mịrị amị na mkpụrụ flax. A ga-akpachara anya mejupụta mmiri niile, gbanye ya na thermos wee wụsa mmiri esi (1 l). E kwesịrị inye ngwakọta a ka ọ dịkarịa ala awa asatọ, mgbe ahụ, a na-agbanwe ya site na obere ọkụ ma rie ya ụbọchị n'ime obere akụkụ mgbe erichara nri.
Iji belata shuga ọbara, a na-ewere ịchọ oat na mkpụrụ flax dị ka ihe bara uru ma dị irè.
N’iko
N'ime ọgwụ ndị mmadụ, a na-eji mmanị oat mee ihe maka ndị ọrịa mamịrị, yana ị regularụ ya ọkụ mgbe ọ na -ebelata ogo nke glucose na plasma, belata ibu ahụ. Mgbakwunye ahụ na-arụ ọrụ nwayọ ma gbochie nkuzi nke ihe bara uru n'ahụ.
Iji kwadebe infusion na-agwọ ọrịa, 100 g ọka ga-brewed na iko 3 nke esi mmiri. A na-agbanye ngwakọta ahụ n'okpuru mkpuchi ma ọ dịkarịa ala awa 8, ọ bụrụ na emee nke a na mgbede, mgbe ahụ n'ụtụtụ, mmanya ga-agwụ. Na infusion ga-ẹdụk na iwere ụbọchị dum na obere akụkụ.
Ntụziaka ọzọ maka ime infusion. A na-etinye 300 g nke mkpụrụ peeled n'ime akpa iko 3-lita ma wụsa ya na mmiri ọkụ. A na-ekpuchi ite ahụ ma sie ọnwụ na ebe dị jụụ ma ọ dịkarịa ala awa 10. A na-emezi usoro a gwụchara site na akwa ma rie ya ụbọchị mgbe akpịrị kpọrọ nkụ.
Kissel
Zuru okè digests jelii, kwadebere na ndabere nke otis, ọ na-ekpuchikwa akpụkpọ ahụ nke eriri afọ. Grit grits ka ọ ghee ntụ, a na-awụnye 200 g nke ntụ ọka ahụ n'ime 1 lita mmiri wee gbanye ma ọ dịkarịa ala minit 40 ruo mgbe mmiri mmiri ga-agba. Mgbe nke a gasị, agwakọta ngwakọta ahụ na colander ma kpụchaa.
Zuru okè digests jelii, kwadebere na ndabere nke otis, ọ na-ekpuchikwa akpụkpọ ahụ nke eriri afọ.
Ngalaba
Na ọrịa shuga, oat bran nwere mmetụta dị mma n'ahụ ahụ, a na-agwakọta bran akọrọ na mmiri tupu eji ya. I nwere ike rie bran ma themụọ ya na nnukwu mmiri. Usoro ọgwụgwọ kwesịrị ịmalite na 1 tsp. kwa ụbọchị, nke nta nke nta, a na-abawanye kwa ụbọchị kwa izu n'izu ruo 3 tsp. Ngalaba na-enye ahụ mmadụ vitamin, calcium, magnesium, na-akpali eriri afọ ma na-enyere aka iwepu nsí.
Sprouted otis
Ọ bara uru ịgụnye otis tinyere nri na nri. A na-etinye ọka ahụ wee ghee n'ime obere mmiri ruo mgbe akwụkwọ ndụ akwụkwọ ndụ na-apụta. A na-asacha ọka Gerril n'okpuru mmiri na-agba agba ma gbakwunye salads, kefir na efere ndị ọzọ, a na-atụ aro iji ya kwa ụbọchị. A ga-egwepịa ahịhịa nhichapu site na iji blender na-agbakwunye ntakịrị mmiri, ma chekwaa ya n'ime akpa mechiri emechi na friji.
Otutu oma
Efere nke otite bụ isi iyi nke vitamin dị mkpa, eriri na carbohydrates. O zuru ezu iji mmiri esi mmiri wụsa Hercules, ma mgbe minit 5 gasịrị, oatmeal dị njikere. Otu akụkụ nke porridge na-emeju ahụ mmadụ ogologo oge mgbe enwere nri, nke na - enyere aka belata ahụ.
Oriri nri
Na-arịa ọrịa shuga, ọ bara uru iri oatmeal, porridge na-eme ka mgbaze gharalata ma belata ọkwa cholesterol dị n'ahụ. Can nwere ike esi esi nri ma ọ bụ ọka bred esi nri, ọ na-atụ aro ka ị sie ya na mmiri ihe na-erughị minit 5. Maka iko mmiri ọ ,ụ 1ụ, a ga-achọ iko abụọ nke mmiri ka ihe ọkụkụ ahụ ghara ịgba ọkụ, a ga-akpali ya mgbe ụfọdụ. Iji mee ka uto ahụ dị na efere a gwụchara, ị nwere ike itinye tomato, akụ, pawuda. Ọ bụrụ na achọrọ, gbakwunye ntakịrị mmiri ara ehi na-adịghị obere ntakịrị na ngaji mmanụ a .ụ.
Muesli
Na irere ere ị nwere ike ịchọta muesli site na oatmeal, ndị a bụ flakes nke edobere ya na usoro uzuoku pụrụ iche. A na-atụ aro ka ha jiri kama nri ụtụtụ, wụsa mmiri ara ehi na-enweghị abụba ma ọ bụ yogọt anụ. Tupu ịzụta, ị ga-akpachara anya gụọ ihe mejupụtara, muesli ekwesịghị inwe shuga.
Kpoo
N'ụlọ, ị nwere ike esi nri dị ụtọ ma sie ike, ma okenye ma ụmụaka ga-amasị ihe a eji megharịa ọnụ. Na ite, jikọta iko 1.5 nke oatmeal, 1 tbsp. l koko ntụ, unere 2 na ubochi anọ, nke ndi ahihia gha buru ndi ozo, ma otutu nkpuru. Ihe niile mejupụtara agwakọta, nke ngwakọta a na-esi na ya bụ nke etebere n ’ite dị n’ime mbadamba bred, nke a na-ejizi mpempe akwụkwọ jiri tinye mmanụ mmanụ. Ime achicha na oven maka nkeji 15, wedata uka a gụchara n'ime akụkụ ma dị jụụ.
Ogwe
Ọ bụrụ na ịnweghị ike ịhazi nri zuru oke na ọrụ, ịnwere ike iwere achịcha oat, nke a na-eresị na ngalaba pụrụ iche maka ndị ọrịa mamịrị. Ogwe atọ a riri ga-anọchi nri ụbọchị, ọ ga-abara ahụ uru, na-enye ya ihe ndị dị mkpa.
