Ugbua n'oge mmalite nke mmepe nke ọha mmadụ, ihe ọkụkụ abụghị naanị ndị mmadụ zụrụ nri, kama zọpụtara ha n'ọrịa dị iche iche.
A marawo ihe ndị na-agwọ ọrịa nke helba, ma ọ bụ fenugreek fenugreek, fenugreek, kemgbe ncheta oge.
Osisi a ewerewo ọnọdụ ya na nri, ọgwụ ọgwụ, cosmetology. Ka a sịkwa ihe mere eji kpọọ Helba eze nwanyị nke ọgwụ oge ochie.
Gini bu helba?
Hay fenugreek, ma ọ bụ helba (ụdị ọwụwa anyanwụ nke aha ahụ), bụ ihe ọkụkụ na-enwe kwa afọ nke nwere isi siri ike site na ezinụlọ legume, ezigbo onye na-ahụ maka Clover na Clover.
Ọ bụ ohia nke 30 cm na karịa. O nwere ezigbo isi mkpọrọgwụ. Akwụkwọ bụ otu ihe ndị nke clover, okpukpu atọ.
Fenugreek okooko osisi dị obere, edo edo, dị na nke ma ọ bụ na abụọ na axils nke akwụkwọ. Mkpụrụ osisi Acinaciform, ruo sentimita iri n’ogologo, nwere ihe dị ka mkpụrụ 20. Fenugreek na-eto na ngwụsị oge opupu ihe ubi na n'oge ọkọchị.
Mkpụrụ na-egbute mgbe ha na-abụkarị ọkara. Mee dị ka ihe sizinin ma ọ bụ ọgwụ na akụrụngwa. Akwụkwọ akwụkwọ ndụ akwụkwọ ndụ nwere ezigbo ihe oriri nwere ike iri ya.
Na mgbakwunye na data uto dị ebube, ihe ọkụkụ ahụ nwere mmetụta ọgwụgwọ na ahụ mmadụ.
Ekelere usoro dị iche iche na vitamin seta, ọ nwere ọgwụgwọ, mgbochi na mweghachi.
Na ọgwụ, a na-eji fenugreek emeziwanye ọrụ obi, yana ngosipụta nfụkasị, ọnya ụkwara, flu.
Ngwakọta kemịkal
A na - amata mkpụrụ Fenugreek site na nnukwu mkpokọta nke mucous (ruru 45%), abụba na protein, nke na - eme ka o kwe omume iji ha nke ọma dịka onye nnọchi anya na - ewusi mmadụ ike.
Ha nwekwara:
- choline;
- usoro;
- nicotinic acid;
- alkaloids (trigonellin, wdg);
- steepu saponins;
- ụdị;
- flavonoids;
- mmanụ dị ụtọ;
- Chọpụta ihe, ọkachasị ọtụtụ nke selenium na magnesium;
- vitamin (A, C, B1, B2);
- amino acid (lysine, l-tryptophan, wdg).
Osisi na-arụ ọrụ dị ka onye na-eweta selenium, magnesium n'ahụ, ma jiri ya mgbe niile, na-enye mgbochi mgbochi ọrịa kansa. A na-etinye ihe ọkụkụ ahụ n'ọtụtụ nri nri.
Omume ọgwụ
Helba nwere ogwu mgbochi, na-agwọ ọrịa. A na-eji mkpụrụ dị n'èzí iji mepụta compress maka phlegmon, felon, ọnya nke ukwu ụkwụ nke purulent ọdịdị. Industrylọ ọrụ na-emepụta ọgwụ na-eji ha maka ịmepụta ọgwụ ndị na-ahụ maka ahụhụ na-eji na ahịhịa.
Osisi ahụ nwere mmetụta estrogen. Enwere ndepụta dị ukwuu nke ọrịa nwanyị nke mkpụrụ ya ga-agwọ.
Fenugreek na-eweghachi ụdị etu nwoke si eme agadi, ọ na - abụ ya maka oge ịhụ nsọ ya. Maka ahụike ụmụ nwanyị, mkpụrụ na-adị ezigbo mma ma a asara n'ọkụ.
Site n'oge ochie, ụmụ nwanyị ndị nwere ọgụgụ isi riri ha maka mma ha. Mkpụrụ Fenugreek na-enye ntutu isi na-enwu gbaa na ịma mma pụrụ iche, na-akpali uto ha, na-egbochi isi nkwọcha.
N'ime ngwe nri, ihe ọkụkụ ahụ na-arụ ọrụ dị ka ihe nnabata. Ọ na-akpali ịsụgharị iyi ma nwee ike ịbụ ọgwụ antipyretic. Helba bara uru karịsịa maka ọrịa ndị metụtara ụkọ nri, anaemia, neurasthenia, mmepe na ihe ndị ọzọ.
Osisi ahụ na-arụpụta ihe antioxidant n'ihi ọdịnaya nke selenium, nke na-enyere mkpụrụ ndụ ahụ aka iji oxygen, nwee mmetụta anabolic na ọgwụ na-akụjụ ahụ. Helba na-enye mkpụrụ ndụ ọbara, ụmị ọkpụkpụ, akwara na akụkụ ahụ dị n’ime. Ọ bara uru nke ukwuu n'oge oge mgbake na maka ume nke anụ ahụ n'ozuzu ya.
Ndị dọkịta ọgbara ọhụrụ ejiriwo ntị na osisi a mara mma. Emebewo ya na fenugreek nwere ikike nchịkwa na gland endocrine, na-enyere aka ịba ụba akwara, ma na-akpali agụụ. Ọ bara uru maka usoro nri dịka ihe niile, na-eme ka afọ ju.
Fenugreek nwere ihe na arụ ọrụ na - arụ ọrụ nke nwere ike ịbanye n’ime sel niile dị mkpa nke ahụ. Site na nyocha nke sayensị, a chọpụtara na ihe ọkụkụ na-echebe imeju na mmebi.
Mkpụrụ ya nwere ọgwụ antimicrobial. Ọzọkwa, ha nwere mmetụta nje na -akpọ na streptococci na staphylococci.
Ihe nkiri vidio Fenugreek:
Jiri na contraindications
Ojiji nke mkpụrụ osisi helba dị iche iche. A na-eji ha mee ihe n'ụdị tii, ihe ndozi, tinctures. Site na iji mpụga, ọkachasị na ịchọ mma, a na-akwado mmanụ otite na ngwa.
Mkpụrụ Helba, dị ka osisi ọgwụ ọ bụla, nwere contraindications:
- ime
- mmụba dị ukwuu n'ọbara shuga;
- cyst n’ime ụmụ nwanyị;
- adenoma n’ime ụmụ nwoke;
- allergies
- ọrịa thyroid;
- ọkwa estrogen ma ọ bụ prolactin dị elu.
Ya mere, iji zere nsonaazụ na-adịghị mma, tupu itinye ọgwụ a ma ọ bụ ọgwụ ahụ, ịkwesịrị ịgakwuru dọkịta maka ndụmọdụ.
Esi esi nri?
Ọ bụrụ na enweghị ihe ngosi ndị ọzọ, mgbe ahụ, mkpụrụ nke fenugreek n'ụdị ala na-eme ka nkeji 5-7 na obere ọkụ na mmanya (1 tbsp. L / 350 ml mmiri). Ọ dị mma ka ị ghara imebi ihe ọ .ụ .ụ ahụ. Ọ kwesịrị ịbụ agba amber na-acha odo odo. Ọ bụrụ na infusion ahụ gbara ọchịchịrị, nweta uto ilu, mgbe ahụ ọ ga - abụrịrị ihe dị oke ọkụ.
Enwere ike iji mmiri gwọọ Helba, ma ọ bụ jiri mmiri ara ehi mee ihe. Seconddị nke abụọ nke mmanya ahụ dị mma maka ọnọdụ akpụkpọ.
A na-ahapụ ya ka ọ tinye Mint, lemon (mkpụrụ osisi citrus) ma ọ bụ mmanụ a .ụ. N'oge udu mmiri-udu mmiri, ị nwere ike iji fig mee nri helba, sie ihe niile na mmiri ara ehi, gbakwunye ntakịrị mmanụ a honeyụ.
Enwere ike ịmị mkpụrụ nke osisi ahụ n'abalị na thermos site na iji otu nke ntụ ntụ na mmiri. Agbanyeghị, helba sie sie nwere ụtọ na ụtọ karịa.
Vidiyo si na Dr. Malysheva banyere fenugreek:
Esi na-arịa ọrịa shuga?
Fenugreek ka akwadoro maka ndị ọrịa mamịrị. Ọ nwere mmetụta hypoglycemic n'ahụ ahụ, na-enyere aka weghachi pancreas, na-akpali ọrụ nzuzo ya, na-ebelata iguzogide sel nke anụ ahụ na insulin, na-ahụ maka metabolism, na-ewepu nsị na toxins, si otú ahụ na-eme ka glucose na-eri elu site na mkpụrụ ndụ, na-enyekwa aka izere nnukwu nsogbu nke ọrịa shuga.
Ọ na - ewusi mgbidi nke arịa ọbara, belata ihe ize ndụ nke thrombosis, na - egbochi ọganihu nke imeju abụba, na - enyere aka ịlanarị nrụgide site na mwepụ mmetụta ọjọọ ya na ahụ, nke na - abụkarị ihe na - akpata mmepe nke ọtụtụ ọrịa, gụnyere ọrịa shuga.
N'ime ọrịa a, a ga-ebu fenugreek na afọ efu, na-agbaso ụkpụrụ nke ịdị adị.
E nwere ọtụtụ Ezi ntụziaka maka ọrịa shuga:
- Sook 4 tsp. osisi na iko mmiri oyi sie. Ọnwụ ụbọchị. Were n'ụtụtụ na afọ efu ihe dị ka otu awa tupu isi nri. Nwere ike ị drinkụ naanị infusion mmiri, na-echebu ntụgharị nke mbụ. N’ime nhọrọ ọzọ, rie mkpụrụ fụrụ akpụ. Sook nwere ike ịbụ ma na mmiri ma na mmiri ara ehi. Ọ bụrụ na ị drinkụ infusion mmiri ara Helba yana mkpụrụ, ọ nwere ike dochie nri ụtụtụ.
- Gwakọta mkpụrụ osisi helba na ntụ ntụ turmeric (2: 1). Ime biya nke ngaji na-esi na iko mmiri (mmiri ara ehi, mmiri, wdg) ma drinkụọ. Na-a suchụ ihe ọ suchụ suchụ dị otú ahụ ọ dịkarịa ala ugboro abụọ n'ụbọchị. Gwakọta ihe ndị a na --eme ya na akụkụ nha:
- mkpụrụ fenugreek;
- ogwu ahịhịa;
- ẹhu-eghu ẹhu-ụtso;
- ahịhịa mkpụrụ osisi;
- Ogwu nke officinalis.
- Wunye tablespoons abụọ nke mkpokoro ahụ na mmiri esi (400 ml), saa maka nkeji 20, mgbe ahụ dị jụụ, nje. Na-a aụ otu tablespoon ugboro 3-4 n'ụbọchị tupu nri.
Etu esi eji egbu egbu?
Helbe nwere oke ike inye aka n’enwekwu mmefu. Ọ na - achịkwa ọkwa nke glucose n'ime ọbara, yabụ na mmetụta nke agụụ, ahụ erughị ala n'ihi agụụ na - adọpụ. Na mgbakwunye, osisi ahụ nwere akwara zuru ezu, amino asịd, nke na-eme ihe kpọmkwem na usoro nke usoro metabolic na ahụ. Yabụ, iji mkpụrụ dị ka ose (1/2 tsp), ị nwere ike nweta mmụọ nke satiety ngwa ngwa ma rụọ ọrụ nke ọma.
Fenugreek na-enyere aka idozi nsogbu nke nri abalị ma ọ bụ na-eri nri mgbede. Wayzọ ọzọ iji jiri mmanụ mee ihe bụ ime tii site na ya (okpokoro 1. L. / 1 tbsp). Agbapụtara esi mmiri n'elu osisi, n'ala ntụ ntụ, na-esi ọnwụ na ọ bụ ike na-a ọṅụṅụ, nke ga-masịrị na nkọ agụụ na-eri na mgbede awa.
Fenugreek na-emetụta nguzo mmiri na ahụ. Osisi ahụ na-emetụta usoro nri na mkpụrụ ndụ, na-emepụta mmetụta diuretic na mmetụta dị nro. Na-akwalite nbelata nwayọ na mmiri mmiri ahụ, na-agbanwe oke nke mmiri na-ekesa.
Ojiji nke helba na-enyere aka iwepu nri ugboro ugboro, nke nwere ezigbo mmetụta na sistemụ nri, na-ewepụ bloating, n'ihi akụkụ nke mgbakwunye mgbakwunye (afọ) na-efu.
Vidiyo banyere iji fenugreek maka oke ibu:
Enwere ike ịzụta mkpụrụ osisi Helba n'ahịa, na ụlọ ahịa ndị ọkachamara na-ere ire nri, na ngalaba nke ụlọ ahịa ndị na-ere ngwa nri, ma ọ bụ gaa na saịtị nke ụlọ ahịa n'ịntanetị, ndepụta nke enwere ike ịnweta site na itinye ajụjụ kwesịrị ekwesị na nchọta ihe nchọgharị gị (Google, Yandex, wdg. .). Fenugreek bụ akụkụ nke oge Hmeli-Suneli, ọ bụkwa akụkụ bụ isi nke ngwakọta Curry.
