Onweghi onye choro ima banyere nsogbu ahu ojoo. Ọtụtụ nwere ịtụgharị ozi ọma nke ọbara mgbali elu ma wuo ndụ ha n'ụzọ ọhụrụ, n'ihi ọnọdụ ndị na-agbanwe agbanwe.
Etu ị ga - esi wepu shuga na-enweghị isi n'ahụ gị ngwa ngwa, nwee ndidi ma lụọ ọgụ ọ bụrụhaala na ọ ga - ewepu ihe egwu nke nsogbu, ozi bara uru a chịkọtara ga - enyere aka. N'ịbụ ndị nwere ihe ọmụma dị mkpa, ha na-eme nke ọma mgbe niile.
Principleskpụrụ dị iche iche maka iwelata shuga dị n’ahụ
Insulin bu isi ihe eji eme ya ma obu dabere na arua aru n’anu ahu. A ga-agbanye carbohydrates niile riri ka ọ bụrụ glucose, nke a na-atụ anya site na anụ ahụ na akwara maka ndụ ha nkịtị, ka ha ga-abanye n'ọbara, na-abawanye shuga na mejupụtara ya.
Mmụba na shuga ọbara na-eduga n'ọrịa dị egwu ma dị ize ndụ - ọrịa shuga.
Oria chere onye oria ahu n’uzo esi ewepu shuga di n’aru. Mmepụta kwesịrị ịmalite ma ọ bụrụ na ọ karịrị akara ngosi nke 6.1 mmol / L.
Generalkpụrụ dị iche iche maka iwetulata shuga dị ala bụ ijide n'aka na enyere ụbara na akwara niile ha na -ezipụta glucose nkịtị.
Ndị a gụnyere:
- Nchịkwa shuga zuru ezu, ngwaahịa ntụ ọka, meju abụba, mmanya, soda.
- Posgbaso mmachibido iwu niile nke carbohydrate.
- Ojiji erimeri pụrụ iche nke gụnyere ị foodsụ nri bekee.
- Mmega ahụ, mmega ahụ, ndụ na arụ ọrụ.
- Ọgwụ nke ndị endocrinologist depụtara.
- Uzo ndi mmadu.
Ọgwụ ndị na -ebilata shuga ọfụma na ngwa ngwa:
- Insulin
- Glibenclamide;
- Chlorpropamide;
- Starlix;
- Novonorm;
- Gliclazide.
Ọtụtụ n'ime ha nwere mmetụta ọjọọ. Mgbe ị na-ewere chlorpropamide na glibenclamide na ndị ọrịa, ibu na-abawanye.
Novonorm na Starlix na-abawanye njiko insulin. Gliclazide bụ hypoglycemia dị ize ndụ.
Insulin bụ ihe a pụrụ ịdabere na ya, nwale ma na-agbanwe agbanwe maka etu esi etinye ya.
Gụkwuo banyere ọgwụ na-ebelata ọgwụ shuga dị ebe a.
Nri kwesiri - oriri eji wedata shuga
Ebe ọ bụ na carbohydrates na-abanye nri n'ime nri, ajụjụ kachasị mkpa ma dị mkpa banyere otu esi ewepụ shuga site n'ahụ ahụ ga-abụ nhọrọ nke nri kwesịrị ekwesị, nri ndị kwesịrị ekwesị.
Ọ dị mkpa icheta banyere otu oge maka ngwaahịa a machibidoro iwu:
| Tọ, ntụ ọka | Ndị na-atọ ụtọ, ndị na-atọ ụtọ | Mmiri ara ehi | Akwụkwọ nri, mkpụrụ osisi | Nri dị njikere |
|---|---|---|---|---|
| Sweets Ọka ntụ ọka boraji. | Mmanụ a .ụ ndị na-atọ ụtọ Ogwe swiiti | Mmiri ara ehi akụkụ yogurts mmiri ara ehi zoro ezo | Mkpụrụ osisi na ihe ọ juụụ dị ụtọ greepu kwan banana tomato (mgbe ọ gbasasịrị ọkụ) ugu nduku | Ngwaahịa emecharala (achịcha, ite mmiri, mkpọ, pizza) nri ozugbo (nduku, ọka, ofe, jelii, ude) ibe ndị na-eme mkpọtụ sauces tomato kechoopu |
Na mbu, mmachibido iwu a na-akpata obi mgbawa. Ma mgbe mmadụ matachara aha ngwaahịa ndị na-asacha ahụ shuga, ihe niile ga-adaba.
Ihe oriri na-eme ka okpukpo dị ala bụ ndị nwere ụba vitamin, mineral, meziwanye ọrụ nke metabolic, ma na-abawanye ọgụ.
Tebụl nri shuga na-ebelata:
| Akwukwo nri | Mkpụrụ osisi, tomato | Anụ | Azụ mmiri | Mmiri ara ehi | Oriri nri | Osisi | Ngwa nri |
|---|---|---|---|---|---|---|---|
| zukini kabeeji kukumba ahihia radish akwụkwọ nri nduku oma tomato akwa agwa (mgbe ụfọdụ) | mkpụrụ osisi citrus apụl pears plọg piich painiapia pọọpọ acha anụnụ anụnụ nwa ojii acha anụnụ anụnụ currant udara raspberries strawberries | ụdị abụba dị obere Anụ anụ veel | oporo mọsel skwid Azụ nwere obere abụba oke osimiri mollusks | ụdị mmiri ara ehi dị obere obere obi chiiz ude gbara ụka ude | dum buckwheat oatmeal bali bali | olive anwụ akwara edeghị mkpụrụ sesame osisi caraway | galiki kpọọ isi pawuda |
Ekwesiri itinye nkwanye ugwu na iji kukumba, buckwheat, grape. Buru n’uche na onye ọrịa na-arịa ọrịa shuga kwesịrị iri ihe ọkụkụ kwa ụbọchị. Ndị a bụ eriri, akụkụ dị mkpa nke osisi.
A na - achọta nnukwu eriri:
- inine, mkpụrụ osisi;
- akuku nkpuru;
- nkpuru ọka;
- mkpo, tomato.
Eriri akwara na-egbu oge itinye shuga n’ime obere eriri afọ.
Ọ dị mfe iche n'echiche etu ị nwere ike isi mejupụta menu nri, yana ụdị nri dị ụtọ esi esi nri sitere na ngwaahịa ndị a kwadoro, nke a pụrụ ịtụkwasị obi, si otú ahụ kpochapụ ahụ shuga.
Were ma ọ dịkarịa ala otu iberibe anụ ezi anụ ezi ma ọ bụ ọkụkọ, agwa, akwụkwọ ndụ akwụkwọ ndụ, kabeji ma ọ bụ broccoli, nnụnụ kwel ma ọ bụ nke ọkụkọ, chiiz ụlọ nwere obere abụba, gbakwunye ma ọ bụ ghaa ma ọ bụ celery. Site na ihe a niile kwadebe nri dị ụtọ na mmanụ oliv, iji, eyịm, galiki. Ihe menu nri na-adọrọ adọrọ, ọ ga-ekwe omume iwepu carbohydrates dị ukwuu n'ahụ. A na-atụ aro ị teaụ tii na-esi ísì ụtọ.
Must ga-echezọ gbasara usoro ị drinkingụ mmanya. Maka nke ọ bụla, a na-ekpebi mmiri ole n’otu n’otu, mana na nkezi ọ na-atụ aro ị drinkụ ihe ruru 2 lita mmiri kwa ụbọchị.
Echefula na ịkwesiri iri nri n'otu oge, oge ụfọdụ. Ihe kachasị mkpa abụghị ị .ụbiga mmanya ókè. Mee ka obere akụkụ 5-6 ugboro kwa ụbọchị.
Followinggbaso ezigbo nri, omenaala na nri ga - enyere aka ịnagide nsogbu a.
Video Na-ahụ Maka Ọrịa Shuga
Usoro ọgwụgwọ ọzọ
Ejiri ụzọ ọzọ rụọ ọrụ nke ọma iji wepu glucose na ọbara.
Ebe ọ bụ na ọtụtụ osisi ọgwụ na ihe mejupụtara ha nwere ọgwụ ndị yiri insulin, ojiji ha na-enye gị ohere ijikwa shuga dị n'ọbara.
Ọrụ ha dịkwa mkpa maka iji mpụga maka ọgwụgwọ anụ ọnya ngwa ngwa. Nke a bụ eziokwu, ebe ọ bụ na enwere shuga ọ na-ebelata.
Jiri ihe ndozi ma obu infusus si:
- burdock, elecampane;
- acha anụnụ anụnụ, klova;
- plantain, hypericum;
- flax, nkpuru osisi;
- afụ ọnụ ọla edo, ginseng.
Decoctions ma ọ bụ infusions nke rose hips, n'ọnụ mmiri epupụta na-ọma wepụrụ shuga na-arịa ọrịa shuga.
A na-ahụkarị usoro ndị mmadụ kachasị ewu ewu dị ka nkwadebe nke mmanya buckwheat, nke a na-a drunkụ ya n'ụtụtụ ọkara otu awa tupu nri ụtụtụ: ha na-eme ntụ ntụ buckwheat site na ị 1ụ 1 tbsp. l., wunye 1 tbsp. kefir, hapu abali inochi.
A na-akwadebe Compotes site na raspberries, bluuberi, strawberries: 1 n'arọ nke mkpụrụ vaịn anuahade na-eji mmiri ọkụ, a na-ewe iwe dị ọkụ 70, kpuchie ya na mkpuchi ma jiri nkeji iri na ise na-ekpo ọkụ n'otu oge ahụ. Họchaa ma drinkụọ ọkara iko kwa ụbọchị.
Ezi ntụziaka ndị a egosipụtala nke ọma:
- Were 2 tbsp. l lulu lulu, wunye 200 ml nke mmiri oku. Ọnwụ ruo ihe dị ka ọkara otu awa. Na-a beforeụ tupu nri n'okpuru Art. l 3 ugboro n'ụbọchị.
- 1 tsp mkpụrụ flax iji loda afọ efu, jiri mmiri drinkụọ mmiri. Were ya kwa ụbọchị maka otu ọnwa.
- Na-anakọta akwụkwọ mpempe akwụkwọ, hichaa, kpọrọ nkụ. 2 tbsp. l Mmanụ a choppedụ na-etinye mmiri wụsara 0,5 lita nke esi mmiri. Ọnwụ 15 nkeji. Nje. Drink drinkụ mmanya n'ehihie.
- 2 tbsp. l Mkpokọta agwa bekee a mịrị amị wụsara ọkara ọkara esi mmiri. Ọnwụ 6 awa. Na-a halfụ na ọkara iko ọkara otu awa tupu nri.
- Maka ọgwụgwọ ọnya, a na-eji aji nke sunflower rhizome ntutu. N’oge okooko osisi ifuru, ha na-egwu ihe. Saa ahụ, gbupụ ntutu, kpọnwụọ. 1 tbsp. l A na-awụpụ ntutu isi mmiri na-esi esi mmiri wee gbanye ya n'ime karama-lita atọ. Mgbe otu elekere gachara, ị nwere ike ị drinkụ mmanya na-akparaghị ókè otu ọnwa. Achịcha ga-ada, ọnya ahụ ga-agwọkwa.
Obere vidiyo vidiyo ọzọ:
Glycemia na nchekasị
Glycemia bụ ego nke glucose n'ọbara. Ihe ngosi a nwere ike gbanwee, na-eke ubara ma ọ bụ belata ogo glycemia. A na-ekpebi ọnụọgụ glycemic nkịtị na oke site na 3 ruo 3.5 mmol / L.
Site n'ọkwa dị elu, hyperglycemia na-etolite, i.e. ọbara mgbali elu. Nke mbu, ọ ga - adi na oria 1 ma obu oria 2.
Hyperglycemia nwere ike ibilite na ọnọdụ nrụgide na-ebilite n'ihi nsogbu ọ bụla na ụlọ, ezinụlọ, n'ebe ọrụ ma ọ bụ nrụgide mberede, nke nwere ike ịkpata:
- ọghọm;
- ọnwụ nke ndị a hụrụ n’anya;
- ọnọdụ mberede;
- ọrịa
- chụọ n'ọrụ
- ịgba alụkwaghịm;
- ọrịa nwata ahụ;
- ndị ohi.
Ọnọdụ ndị a na-enweghị ọkọlọtọ na-eduga na nrụgide na-akpata mmụba nke glycemic Level. Wụliri elu nwere ike ịbụ otu oge, ma ọ bụ nwee ike ibute ụzọ na-adịghị ala ala.
Gụkwuo banyere mmetụta mkpali na nrụgide na glycemia.
Uto nke ike glycemic na-eme ka oriri nke abụba, nri dị ụtọ na nnukwu ibu, arụ ọrụ.
Ihe ịrịba ama nke ọnọdụ a ga - abụ
- oké ụjọ;
- na-akụ n’ọnụ;
- ugboro urination;
- akpụkpọ anụ?
Ọ bụrụ na mbelata hypoglycemic index, a na-ahụ ya:
- Dizziness
- agba ọchịchịrị n'anya;
- na-ama jijiji na aka;
- ọsụsọ mụbara;
- ọgbụgbọ
Mbelata shuga dị na mberede, nwere ike ibute mmiri.
Ọ dị mkpa inye ihe ị ga-eri ma kpọọ maka enyemaka mberede. Mgbe mgbe, ndị dị otú ahụ na-eji ha shuga ma ọ bụ swiiti.
A na-ekpebi ọkwa nke glycemia site na nyocha ụlọ nyocha. Nyocha ọbara maka shuga. A na-eme mgbidi ahụ n’afọ efu.
Iji mezie data ahụ, a na-eme nnwere onwe nnabata glucose. Mgbe o nwesịrị nnwale ọbara na-ebu ọnụ, a na-enye onye ọ toụ toụ mmiri nke 75 glucose ngwọta.
A na-eme nyocha ahụ mgbe otu elekere gachara. Ọ bụrụ na ngosipụta ahụ dị elu karịa 10.3 mmol / l, a na-achọpụta ọrịa shuga.
