Na China, a na-akpọ algae "ọgwụ anwansi." Ndị mmadụ gburugburu ụwa na-enwe ekele maka ike dị ike nke obere osisi ndị na-emebi emebi, na-enyere ọ bụghị nanị igbochi ọrịa, kamakwa iji lụsoo ọrịa dị egwu ọgụ. Kedu ka kelp ma ọ bụ ihe a na-akpọ oke osimiri nke nwere ụdị shuga 2 nwere mmetụta dị mma n'ahụ ahụ? Kedu otu esi eji ngwaahịa nri bara uru na usoro ọgwụgwọ nri?
Gịnị bụ mmiri ọzọ?
Dabere n'ụkpụrụ ntụ ntụ dị iche iche, ihe eji emepụta ihe na ihe mejupụtara biochemical, edepụtara ụdị azụ nri n'ime edo, acha anụnụ anụnụ-acha anụnụ anụnụ, acha ọbara ọbara na algae. Browndị agba aja aja gụnyere kelp. E si na Latin sụgharịa okwu ahụ "lamin". Ọ bụ ihe kachasị ewu ewu na osisi mmiri. Na ndụ kwa ụbọchị, a na - akpọ ya "kabeeji" maka ọtụtụ efere mpekere ya.
Ihe dị nro ma ọ bụ nke ịla n’osimiri nke ndị na-eme ka mmiri na-acha nchara nchara dị mma. N'ime ogologo, ọ nwere ike iru mita iri na abụọ. Laminaria bụ omimi miri emi (ihe karịrị mita 10) algae buru ibu na-eto na obere ahịhịa. Ihe dị iche n'etiti otu agba aja aja bụ na ha jikọtara ya na ala siri ike ma ọ bụ nke ọ bụla. Maka nke a, thallus nwere outgrowths (rhizoids) n'ụdị iko mmiri ara ehi.
Algae na-eto ọzọ kwa afọ. Ezigbo eziokwu bụ na o nwere ihe ndị a rhizoids, ma akụkụ lamellar bụ kwa afọ. A na-etolite, ụdị kelp, ahịhịa na-acha akwụkwọ ndụ na agba aja aja nke oke mmiri dị n'okirikiri, na mpaghara mmiri dị n'ụsọ oké osimiri ma ọ bụ nke oké osimiri.
Ọdịdị nke kelp nwere ihe dị ka ụdị 30.
Maka ebumnuche na ụlọ ọrụ ahụike, ụdị ndị a ma ama na-ejikarị:
- Ndị Japan
- diskizedze
- shuga.
Kiwi maka ọrịa shuga - ọ ga - ekwe omume ma ọ bụ na ọ bụ?Akpọpụtara aha aha mbụ ebe obibi ya (mpaghara ugwu nke Oke Osimiri Japan, Sakhalin, South Kuril Islands). Oké ifufe siri ike na akpụrụ mmiri kpụkọrọ akpụkọ na-akpata nnukwu mbibi nke oke ala algae. Maka mkpa ha, ndị mmadụ amụtala itolite site na iji aka ya.
Ọ na-aga nri, inye anụ ụlọ nri, maka ịkọwa ụlọ ọrụ na-aga n'ihu, imepụta nri. A na-enweta ọgwụ (mannitol, laminarin, alginate) site na algae. Ha mutara otu esi esi esi nri esi eme nri (caviar akwukwo nri, nduku eji esi nri, nri mkpọ, ezi uto, achịcha).
Algae na-acha aja aja na-acha aja aja na-acha aja aja na-acha uhie uhie na-emesịa gaa na mpe mpe akwa dị ka mkpịsị aka. Umu anumanu a juru ebe nile na North Atlantic. Sugar kelp nwere oke pasent nke mannitol ụtọ na-atọ ụtọ. Ọ na-eto n'akụkụ ụsọ mmiri nke Ebe Ọwụwa Anyanwụ ,wa, oke osimiri nke ugwu Russia.
Ngwakọta kemịkal nke kelp
N'akụkụ dị iche iche, ọdịnaya dị elu nke ihe na ihe ndị dị na mmiri nwere oke mmiri na-eme ka ọ bụrụ ọgwụ ọgwụ. N'ime ndị mmadụ, ebube nke "mmiri ginseng" nọchiri anya ya. Ndị ọkà mmụta sayensị achọpụtala na ihe mejupụtara ya na ọbara mmadụ. N'ihi ya, ojiji nke kelp na-enye nkwalite siri ike na mweghachi nke sel n ’akwara nke anụ ahụ, ọkachasị epithelial (akpụkpọ ahụ).
Richba ụba nke ihe ndị metụtara bio bio, ihe micro na nnukwu ihe na-egbochi oke dig digensive na obere kalori ọdịnaya nke ngwaahịa a dum. Protein ke kelp nwere 0.9 g, abụba - 0.2 g, carbohydrates - 3 g. Ike ya bụ 5 kcal kwa 100 g nke ngwaahịa. Nke a bụ okpukpu atọ dị ala karịa ala cucumbers ma ọ bụ sauerkraut.
Digestibility nke anụ ahụ na-edozi 30%, oke mmiri mmiri - okpukpu abụọ dị elu
Algae nwere amino acid ndi di mkpa (ihe mebere protein). A na-etinye acid na-enweghị ntụpọ ruo 55%. Ihe ndị dị n'ime ya dị iche iche, n'ụzọ dị iche iche, dị mkpa pụrụ iche - polymaccharide laminarine. Obere ihe eji eme algae na-acha aja aja ga - emeju afọ mmadụ kwa ụbọchị maka ihe ndị na - abụghị ọla (ayodiin, bromine) na ọla (selenium, zinc, iron, magnesium, ọla kọpa).
Otu n'ime kemịkal ndị ọzọ dị na kelp bụ:
- ficoxanthin (agba aja aja);
- mmanu mmanu;
- mannitol;
- asịd (alginic, folic);
- carotene, calciferol.
Site na ọdịnaya nke vitamin C, algae adịghị ala karịa mkpụrụ osisi citrus (oroma). Mmiri dị n'oké osimiri nwere 88%. Thallus nwere nnukwu nnu nke calcium, potassium, cobalt, manganese, chromium, vanadium, nickel.
A na-anọchi anya vitamin B (B) n’obere mmiri.1-B12)
Ọgwụgwọ ọgwụgwọ nke algae kelp na contraindications maka iji ya
N'ihi ọtụtụ ihe mejupụtara ihe ndị dị n’ime ala na ihe kemịkal, mmiri pọmpụ agbasawo n’ọtụtụ mba. A na-ewere ọnụnọ ya na nri onye ọrịa mamịrị nwere ọrịa endocrinological nke ụdị nke abụọ ka ewere dị mkpa.
Nhụjuanya nke sistem na akwara dị oke ọnụ:
- na ọrịa obi obi;
- anaemia
- atherosclerosis;
- ọbara mgbali elu.
Na ụdị ọrịa shuga abụọ nke ọrịa mamellitus, usoro nke kelp na-eme ka usoro metabolic dị n'ahụ, na-arụ ọrụ nke akwara gland (goiter), usoro ịmụ nwa (oge nsọ nwoke). Dika ihe eji eme nri, o na - enye aka n’ọkụ n’eru ahihia.
Maka eriri afọ na akwara dị iche iche, ọrụ nke kelp bụ na ihe algae na-edozi ọrụ nke eriri afọ (dị ka ihe mgbu dị nro, wepụ nsị), wepụ nsị, radionuclides. Ndị ọrịa nwere ọrịa mellitus dị iche iche, mgbe ị na-eji “kabeji” mee ihe ịchọpụta na ahụ ike.
Ndị dọkịta nke ọgwụ mmụta oriental na-atụ aro iji 1 tsp. 2-3 ugboro n'ụbọchị tupu nri. akọrọ ntụ ntụ kelp. Ọ nwere ike na-asa mmiri, ½ iko. Ndị na-eri nnu anaghị eji ntụ ntụ.
Mmachibido iji kelp maka nri nwere ike ịbụ:
- wakwaa;
- diathesis;
- ime
- furunlera.
A na-ahụta ekweghị na uche dị n'otu onye n'ime ndị ọrịa dịka ọgwụ nwere ayodiin.
Kabeeji na-enweghị atụ na Ntụziaka
Ọ dị mfe ịkwadebe nri dị ụtọ site na ngwaahịa osisi nke a nwetara n'ime oke osimiri. Laminaria na-abanye na netwọmaahịa azụmaahịa na friza, akọrọ ma ọ bụ mkpọ mkpọ. N'ọnọdụ ọ bụla, ọ dabara adaba maka iji ọzọ.
Garnish si kelp, 1 na-eje ozi nwere 1.0 XE ma ọ bụ 77 Kcal
Mix peeled na coarsely grated karọt nha nha na ọhụrụ ma ọ bụ salted thinly chopped cucumbers, apụl (ọ ka mma iji Simirenka dịgasị iche iche), mkpọ agwa. Nnu ma tinye ose oji. Maka ihendori ahụ, gwakọta mkpụrụ osisi a gwakọtara agwakọta (dil, pasili) na yogọt kpochapụla.
Kwa 4 ọrụ:
- Kale kale - 150 g, 7 Kcal;
- karọt - 150 g, 49 Kcal;
- cucumbers ọhụrụ - 150 g, 22 Kcal;
- apụl - 150 g, 69 kcal;
- greens - 50 g, 22 Kcal;
- yogọt - 100 g, 51 Kcal;
- akwa (1 pc.) - 43 g, 67 Kcal;
- lemon (1 pc.) - 75 g, 23 Kcal.
Ihe kariri carbohydrates di na efere apụl. E kwesịrị iji salad mee ya nke ọma. Garnish na sliced ike sie nsen. Ngwakọta dị iche iche nke efere nwere ike ịrụ ọrụ dịka ihe mejupụtara nke ihe eji eme ihe. Ọ bụrụ n ’kama achịcha, jiri sauerkraut, ma jiri mmanụ calorie dị obere were dochie yogọt.
Osimiri mmiri na salad azụ, 1 na-eje ozi - 0.2 XE ma ọ bụ 98 Kcal
Mix chopped eyịm ye sie nsen. Ikpokọta na sie pike perch anụ. N’ebe mbụ kewapụrụ anụ ahụ na anụahụ, ọkpụkpụ. Bee fillet iyak n'ime obere cubes. Oge salad na Mayonezi.
Kwa elekere 6:
- eyịm - 100 g, 43 Kcal;
- àkwá (3 PC.) - 129 g, 202 kcal;
- ọzọ dị n'oké osimiri - 250 g, 12 Kcal;
- azu zander - 400 g, 332 kcal.
Data na calorie nke Mayonezi - lee nkwakọ. Enwere ike ileghara achịcha achịcha nke efere ahụ anya.
Nke mbu, ihe nkuzi abuo, salads, appetizers, sauces meziiri site na oke ahihia
Ndị China bụ ndị mbụ riri algae maka nri yana ọgwụgwọ. Dika omenala ochie si di, enyere nwanyi nke amu amu uzo mbu osimiri. E kwenyere na site na nke a, ọ ga-enwe ọtụtụ mmiri ara, nwa ahụ ga-etolite nwee obi ụtọ ma gbasie ike. Amamihe nke China na isi ihe na-akpata ahụike dị na ngwaahịa nri ka egosipụtagoro kemgbe ọtụtụ narị afọ.
Enwere ike ịchọta ọtụtụ ihe dị na algae na-acha aja aja na nri nke ala. Kale Kale abụghịzi ihe gbasara mpaghara. Algae nwere ike iri nri na ahu ike abanyela na menu ubochi nke ndi mmadu na elebara ahu ike ha anya.
