Treatmentgwọ ọrịa shuga chọrọ ịbịaru nso na iji ọgwụ ụfọdụ akọwapụtara. Ma ịdị irè nke ọgwụgwọ na-ebelata ndabere nke njehie mgbe niile na ihe oriri. Iji nọgide na-enwe ọ̀tụ̀tụ̀ shuga dị n'ọbara nkịtị, ọ dị mkpa ka ị na-elebara usoro ọgwụgwọ nri anya.
Enwere ngwaahịa na, yana ọgwụ, nwere uru bara uru na ọkwa glucose ọbara. Otu n’ime ha bụ Jeruselem artichoke. Anyị ga-enyocha ụdị osisi ọ bụ na otu esi esi esi nri Jerusalem artichoke maka ndị ọrịa mamịrị.
Nkọwa
A na-akpọ Jerusalem artichoke ahịhịa sitere na mkpụrụ ndụ nke ifuru ahịhịa. E webatara ya n'ókèala Russia ogologo oge. Jerusalem atịchok etolitewo na-akpata usoro, nke na-etolite tubers. Ha dị ka poteto, mana ha nwere uto na-atọ ụtọ na akụkụ na-enweghị isi nke nwere ọtụtụ uto. A na-anọchi anya akụkụ ala, site na otu okporo ahịhịa kwụ ọtọ, nke ọtụtụ akwụkwọ na-apụ, nke dị n'elu, enwere okooko osisi n'ụdị nkata.
Nke a na osisi bụ unpretentious, n'ụzọ zuru oke na -agabiga oké okpomọkụ na ntu oyi. Usoro mgbọrọgwụ ya nwere ike too nke ọma n’ime ala, nke mere na ọ bụ mgbe ụfọdụ ọ na-esiri ike igwu ọka ya. Ọ kachasị mma ịnakọta ha n'oge mgbụsị akwụkwọ, ọ bụ n'oge a ka ihe ọkụkụ na-adalata oge ndụ ya, na mkpọrọgwụ juputara na oke nri na mineral.
Chekwaa Jerusalem artichoke ọkacha mma na ebe dị jụụ ma kpọọ nkụ. N'ime ụlọ ụlọ, ọ na-emebi ngwa ngwa. Ọ kachasị mma ịhapụ akụkụ nke usoro mgbọrọgwụ n'ime ala ma gwuo ala dịka ọ dị mkpa. Uru ọ bara bụ na ụmụ ahụhụ anaghị emebi osisi a, nke mere na mgbe ọ na-eto, enwere ike izere iji ọgwụ na-egbu ọgwụ na egbu egbu.
Ngwakọta bara uru
Jerusalem artichoke maka ọrịa shuga dị ezigbo hypoglycemic. O nwere ihe bara uru karia poteto, karọt, beets, pumpkins, na agwa (agwa, agwa, soybeans) dịkwa ala na ya.
Ihe bara uru na Jerusalem artichoke:
- vitamin - PP, A, ihe fọrọ nke nta ka ọ bụrụ vitamin niile nke ìgwè B, C, E. Ngwakọta vitamin a bara ụba na-eme ka ngwaahịa a pụọ iche;
- mineral - Jerusalem artichoke nwere ọtụtụ cobalt na zinc, yana obere molybdenum, fluorine, manganese, phosphorus. Ihe ndị a nwere ike ịkwado ọrụ mmepụta nke pancreas na gland endocrine ndị ọzọ. Ha na-ahapụkwa ahụ ka ọ rụọ ọrụ mgbake na usoro metabolic na ọkwa cellular na anụ ahụ;
- microelements - potassium, magnesium, iron, calcium, sodium, boron na aluminom dị na Jerusalem artichoke na-eme ka o kwe omume iwelie ụgbọ njem, nri na-abanye n'ime ọbara. Ọzọkwa, ihe ndị a na-enyere aka belata usoro mkpali, melite mkpochapụ nke toxins. Mmetụta dị mma dị na ya bụ ịbawanye arụmọrụ nke ụjọ, nri na akwara.
Isi ihe dị n’ime artichoke na Jerusalem bụ amino acids:
- Isoleucine - bụ akụkụ dị mkpa nke metabolism ume nke ahụ mmadụ. Agwaghị amino acid a n'ime ahụ, mana ọ dị mkpa maka ọrịa shuga na ọrịa metabolic ndị ọzọ.
- Lysine - dị mkpa maka ọrịa shuga, ebe ọ nwere mmetụta na-akpali akpali na mmepụta nke homonụ a na-akpata. Ọ na-ebelata ọnụ ọgụgụ ihe na-akpata mgbochi ọbara arịa, nke na-ebelata ohere ọghọm nke ọrịa shuga.
- Threonine - ihe bụ isi mejupụtara ya na njikọta (protein) nke protein nke njikọ na anụrị akwara, na-esonye na mmebi abụba.
- Phenylalanine - na - enyere aka melite ọrụ nke sistemụ neuroendocrine, gland adrenal na pancreas.
- Valine - na - akwalite uto na mweghachi nke anụ ahụ niile, bụkwa ihe dị oke mkpa na metabolism ike nke anụ ahụ.
- Leucine - amino acid a dị mma na ọgwụgwọ nke ọrịa cortex, thyroid, pancreas, yana umeji.
- Methionine - na - enye gị ohere ịmeghari ọdịnaya abụba na mmanụ dị n'ime ọbara, na - enyere aka belata oke abụba n'ime ahụ, yana belata nchịkọta nke cholesterol na plasma.
Ọ bụ ihe ndị dị mkpa dị mkpa inulin na eriri. Ngwongwo bara uru nke ihe ndia mere ka Jerusalem artichoke puru iche na oria nke abuo. Site na mmepe nke ụdị ọrịa a, ọ dị mkpa ijikwa oriri nke carbohydrates n'ime ahụ iji belata oke ahụ. Nchikota inulin na akwara mee ka odi nfe wepu shuga na eriri afọ, gbochie ya ịbanye. Inulin bụ ọgwụ nri maka nje bacteria na - agbari nri, nke na - eme ka mmebi na ịmịkọta vitamin na mineral, na - egbochi mgbochi dysbiosis.
Isi nri
Nime nri sitere na Jerusalem artichoke maka ndi oria mamịrị, ị nwere ike tinye ngwaahịa dị iche iche nwere ndepụta glycemic dị ala. Usoro a na-ekpebi oge a ga-etinye carbohydrates dị na nri n'ime usoro nri ma na-abawanye shuga ọbara. Ngwaahịa dị iche iche gụnyere, dịka ọmụmaatụ:
- akwa ọcha;
- lemon
- eyịm;
- celery;
- ntụ ọka rye;
- apụl
- pasili na dil;
- galiki
- mmiri ara ehi.
Site na ijikọta ihe ndị a, ị nwere ike esi nri ọtụtụ nri. Mana tupu ibute usoro nri site na Jerusalem artichoke, ịkwesịrị ịgakwuru onye ọkachamara, ọ ga - enyere aka ịhazigharị usoro nke ọgwụ ndị ahụ, ma nyochaakwa ọgwụgwọ dị otú ahụ.
E nwere ọtụtụ ụzọ iji kwadebe Jerusalem artichoke maka ọrịa shuga, a pụkwara iri ya nke ndu. Itsdị n’ụdị ya, a na-eji ọkara elekere tupu nri ụtụtụ n'ụdị ọnaghị erughị 30 g.
Ntụziaka
Icho mma
A na-awụsa mkpụrụ osisi 3-4 (800-900 ml) ma sie ya minit iri. Mgbe ha kwusiri ike ma drinkụọ mmiri 150-160 ml ugboro atọ n'ụbọchị, ọ bụghị karịa ụbọchị 4 kwa izu.
Salads
Nwere ike ịkwadebe salad dị ụtọ site na ịgwakọta paịlị artichoke Jerusalem, apụl, karọt na ugu. N'okwu a, a na-enweta salad nri dị mma nke nwere ụtọ dị ụtọ. Iji detụ ire, ị nwere ike jiri salad, yofir, mee salad ahụ ma ọ bụ fesaa ya.
Imeju nwere ofe tofu, Mpekere nke ginger, Jerusalem artichoke, na radish ga-atọkwa ụtọ ma gbasie ike. Nwere ike itinye pasili na yabasị na ya. Wunye kefir niile, nnu na ose. Salad a dị mma dị ka nri ehihie.
Casserole
Ọ gụnyere nri nwere protein, nwere carbohydrates dị ala, nke ga-edozi ya ma nweekwa ọkwa shuga kwụ chịm. Maka ahihia ịchọrọ:
- olu - 200-250 g;
- Jerusalem artichoke - 500-600 g;
- eyịm - 50 grams;
- otu anụ ọkụkọ (sie);
- achịcha achịcha;
- olu nnu nnu - kariri gram 100;
- chiiz nwere pasent dị ala nke ọdịnaya abụba - 50-100 grams;
- mmanụ oriri;
- nnu na ose.
Nke mbu, aghaghi rawachapu ihe ocha, kpochapu ya na bee n'ime iberibe. A ga-ebu ụzọ sie mmiri artichoke na mmiri nnu, nke a gwakọtara ya, ya na akwa ma ghee ihe niile dị na nduku mashed. Ihe ndị ọzọ achọrọ kwesịrị ka esi eghe eghe ya, wee gwakọta ya na mmanu ozo. Tupu etinye ya na ebe a na-eme achịcha, Jerusalem artichoke puree na àkwá na-agwakọta na ihe ndị ọzọ eji eme ya ma fesa ya na achịcha. Tinye ihe niile na ebu na akpọọ nkụ na oven na ogo 180 na-erughị minit 30-35.
Ndị edemede
Nwere ike ịgwọ onwe gị na efere a ihe kariri ugboro abụọ n'izu. Iji kwadebe pancakes na-atọ ụtọ, ha na-ewe 700-800 g nke tubers tubers, gbakwunye 250-300 g nke karọt ma ọ bụ zukini, dịka ị masịrị. Ebido na mgbakwunye nke àkwá abụọ, nnu na ose. Tupu ighe, ị nwere ike itinye ntakịrị ntụ ọka. Ighe ya na mkpuchi seramiiki iji obere mmanu sunflower.
Cutlets
Iji ighe nri cutlets, i kwesiri iri kilogram nke abuo nke kabeji na Jerusalem artichoke, dozie ihe niile nke oma, wunye ude karia 150 ml. Ighe ya na ngwakọta ruo mgbe esi nri. Mgbe ahụ, akwa abụọ na obere ntụ ọka na-agbakwunye na slurry dapụtara. Ha na-eme achịcha dị larịị, cutlet n'ọdịnihu, ma sie ya na ebe a na-eghe anụ, na-emebu ya na achịcha achịcha.
Ire
Otu esi eji Jerusalem artichoke nwere ọrịa shuga, onye nwere ahụike nri ga-agwa gị. Ọ nwere ike inye aka mepụta menu kwa ụbọchị, tinyere osisi a dị n'ime ya ka ọ ghara imerụ ahụike. Ikwesighi iji usoro ọgwụgwọ nri onwe gị n’enweghi nchịkwa glucose ọbara, nke a nwere ike ibute nsonaazụ na-adịghị mma.
