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Anyi n’echebara gị udiri nri onye na-agụ anyi Anastasia Mon, na-eso asọmpi “Lenten plate”.
Ihe eji eme ya
- 1 tbsp mmanụ oliv
- Ọkara yabasị
- 2 cloves nke galiki (jiri mma jiri - gwaa ya)
- Tomato chara acha (cut)
- 1 tbsp. ngaji nke oregano
- Ntụtụ mkpụrụ osisi uhie
- 2 Mkpọ nke agwa mkpọ ọcha (sachaa ihe ọseụ !ụ!)
- 1 liter nke ngwaahịa ihe oriri ma ọ bụ naanị mmiri
- ole na ole akwụkwọ ọhụrụ basil (cut) (enweghị m, yabụ, na foto na-enweghị ya)
- 1 lemon - naanị ihe ọ juiceụ .ụ
- Nnu nụrụ ụtọ
Ntụziaka
- Na mpekere miri emi, gbanye mmanụ ma sie yabasị na galik ruo otu nkeji, na-akpali mgbe niile
- Tinye tomato, oregano na ose uhie na stewpan. Gaa n'ihu steepụ maka nkeji ọzọ, tinyezie agwa na ngwaahịa ma ọ bụ mmiri. Weta na obụpde, ma hapụzie ka ime nwayọ n'elu obere okpomọkụ na-enweghị mkpuchi maka minit 35 ruo mgbe ofe ahụ na-esi.
- Mgbe ewepụsịrị site na ikpo ọkụ, tinye basil, ihe ọ lemonụ lemonụ lemon na nnu.
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