Ezi ntụziaka nke ndị na-agụ akwụkwọ anyị. Brown Rice Pate na Lentils

Anyi n’echebara gị udiri nri onye na-agụ akwụkwọ anyị bụ Nadezhda Kalabukhova, na-esonye n'asọmpị “Lenten plate”.

Ihe eji eme ya

• 2 tbsp. ngaji osikapa agba aja aja
• 2 tbsp. tablespoons lentil akwụkwọ ndụ akwụkwọ ndụ
• 60 g leek (chopped)
• 100 g zukini (bee n'ime yiri mgbaaka nke 0.3 cm ma ọ bụ cubes)
• 1 awa ngaji nke nnu
• 75 ml. mmanụ oriri
• 3 cloves nke galiki (minced mines)
• 1 ngaji akọrọ basil
• 1 teaspoon akọrọ dil
• 1 teaspoon marjoram (nhọrọ)
• Na n'ọnụ mma ose mma cayenne (nhọrọ)

Esi esi nri

1. Obụpde osikapa na lentil iche iche
2. Were 1 tablespoon nke mmanụ ihe oriri ruo mgbe juu n'okpuru mkpuchi, gbakwunye galik, basil, dill, marjoram, ose cayenne na mmanụ ndị ọzọ, kpuchie ma simmer maka 30 sekọnd.
3. Gwakọta ihe niile dị n’ime ngwa nri
4. Ije Ozi na broccoli, kọlịflawa ma ọ bụ ihe opupu ihe ubi Brussels. Jiri ahịhịa na mkpụrụ osisi cherị ọhụrụ chara acha.