Ihe kariri 70% nke ndị buru oke ibu na-a aboutụ ihe dị ka shuga 60 g (shuga 12) kwa ụbọchị. Ọzọkwa, nke abụọ n’ime ha amachaghị ma ọ bụ jikọta ihe dị mkpa maka etu carbohydrate a si emebi ihe n’ahụ.
Ma na mgbakwunye na nke jọrọ njọ, ị sugarụbiga shuga na-eduga na mmepe nke ọrịa dị ize ndụ - ọrịa shuga mellitus, nke, ọ bụrụ na agwọghị ya ngwa ngwa, nwere ike ibute ọnwụ. Ọrịa shuga bụ ọrịa a na-ahụkarị n'ọzo nke atọ mgbe ọrịa oncology na ọrịa obi.
Ọnụ ọgụgụ ndị ọrịa shuga na-abawanye ugboro abụọ kwa afọ. Mana na mbido mbụ, a ga-agwọ ụdị ọrịa nke abụọ, mana ọ ka mma igbochi mmepe ya site na ịnọgide na-ebi ụdị ndụ kwesịrị ekwesị, ọkachasị, site na iji nri ndị na - enyere aka wepu shuga ọbara.
Ihe na - akpata ya na ihe ịrịba ama nke hyperglycemia
Tupu iwetulata glucose, ọ dị mkpa ịchọpụta ma ọ dị oke elu. E kwuwerị, site n'iji nri ụfọdụ na-achịkwa achịkwa, hypoglycemia nwere ike ịmalite, nke dịkwa ize ndụ. Reliablezọ kachasị ntụkwasị obi maka ikpebi glycemic index bụ nyocha ọbara.
Iji malite, ọ bara uru ịmata onwe gị na mgbaàmà nke hyperglycemia. Nke a bụ urination ugboro ugboro, akpịrị kpọrọ nkụ na akpịrị ịkpọ nkụ.
Ọzọkwa, onye ọrịa ahụ nwere ike ime ka ọbara mgbali elu dịkwuo elu, n'ihi na n'ihi oke oke mmiri mmiri, akụrụ enweghị ike ịnagide ọrụ ha dị mkpa.
Na mgbakwunye, mgbaàmà ndị a na-esote ọrịa shuga mellitus:
- Ibelata ibu na-enweghị isi n'ihi ụkọ insulin, ya mere, a dịghị etinye glucose na ahụ gị na-enwe agụụ agụụ.
- Ogbugbu na ọnyá ndị ọzọ nwere anụ ahụ na-apụta n'ihi mmụba viscosity ọbara.
- Mgbu, isi ọwụwa, ike ọgwụgwụ. Hyperglycemia na-emetụtakwa ọrụ ụbụrụ na-arụ ọrụ na-adịghị mma.
Ihe ndị nwere ike ime ka mmadụ nwee ike ịrịa ọrịa glucose na-agụnye erighị nri na-edozi ahụ, ihe oriri n'ụba. Ọzọkwa, ihe ize ndụ nke ịmalite hyperglycemia na-abawanye na mmebi yana mmerụ ụbụrụ, nrụgide na ọrịa pathologies endocrine.
Na mgbakwunye, enwere ike ibute ọrịa shuga na-abawanye site na ibi ndụ ịnọ nkịtị ma ọ bụ ọrụ gabigara ókè, ịwa ahụ na akụkụ akwara nri yana ọrịa na-efe efe na nke na-adịghị ala ala.
Kedu otu esi ejikwa ọkwa shuga gị?
Ọ bụghị naanị ndị na-arịa ọrịa shuga, mana onye ọ bụla kwesịrị ịma ihe ndị na-egosi glycemic egosi maka nkịtị. Ọbara shuga dịgasị iche na afọ. N'ime ụmụ amụrụ ọhụrụ, ntinye uche dịkarịsịrị site na 2.8 ruo 4.4, n'ime ụmụaka na-erubeghị afọ 14 - 3.33-5.55, site na afọ 14 ruo 50 - 3.89 ruo 5.83, na mgbe o mere agadi - site na 3.89 ruo 6.7.
Onwere otutu ndi nlele nnyocha ọbara ghaa. Imirikiti ọmụmụ ihe na-eme na sutra afo efu. Enwere ike ịme ule ndị jikọtara ọtụtụ awa mgbe nri gasịrị na afọ efu.
Na mgbakwunye, sọlfọ nwere ike ịbụ nke enweghị usoro, ya bụ, na-enweghị ihe oriri. A na-eme ọmụmụ ihe ndị a na njikọ yana ule ndị ọzọ. Ha dị mkpa maka nyocha nke izugbe nke ihe a na-enyocha ya na ileba anya n'ọrịa shuga.
Na ọnụnọ nke ọrịa shuga, a na-eji ntụle glucose tụọ telizeia. Iji mee nke a, dụgodi mkpịsị aka na lancet, ma tụbara ọbara nke pụtara na ngwaọrụ a, nke na-ebute nsonaazụ na sekọnd ole na ole.
Mana n'ọmụmụ ihe ndị ọzọ a pụrụ ịtụkwasị obi gụnyere ndị a na-eme n'ụlọ ọgwụ. Ọtụtụ mgbe, a na -emepụta ọnụ a na-anabata ndị nwere nsogbu na glucose n'ụlọ ọgwụ, mana azịza kachasị dị mma ga-enweta ma ọ bụrụ na ejikọtara nyocha abụọ. A na-ebu ụzọ mee ihe n’afọ n’efu mgbe nri ụbọchị atọ gachara, nke abụọ emee mgbe nkeji ise gachara, mgbe onye ọrịa ahụ drinksụrụ mmiri ọgwụ glucose, mgbe awa ole na ole gachara, ọ na-enye ọbara ọzọ.
Ọ bụrụ na enwetara ọnụnọ nke hyperglycemia na-adịghị ala ala, mgbe ahụ, ndị ọrịa mamịrị kwesịrị ịtụle otu esi ewepụ ya, nke ahụ na-egbochikwa ọbara shuga.
Ndị dọkịta na-atụ aro ka ị rie nri, were ọgwụ hypoglycemic na mmega ahụ. Ma enwere ike iwelata nri glucose na nri ụfọdụ na ihe ọ drinksụ certainụ gị?
Nri oriri-omimi
Ebe ọ bụ na a dịghị etinye glucose nke ọma na ọrịa shuga mellitus, ya na ọrịa dị otú ahụ ọ bara uru ịmara ihe nwere ike itinye aka na nnabata nkịtị ma belata ịta ya. Nke mbu, nri riri ike na fiber, nke na - egbochi glucose ịbanye na mgbidi nke eriri afọ n’ime ọbara, ekwesịrị ịbanye na nri nke ndị ọrịa mamịrị.
Nri nwere friji nwere otutu akwukwo nri, tinyere Jerusalem artichoke, skwọsh, ugu, tomato, kukumba, kabeeji, mgbanaka na udara. Ọzọkwa, a na-ahụ ọtụtụ fiber na-eri nri na oatmeal na grains dum. A na - enwe fiber n’ime ahihia (dill, letus, pasili, inine) na nkpuru osisi (citrus, ube oyibo, apụl), nke enwere otutu vitamin na mineral.
Ọzọkwa, nri maka ọrịa shuga nwere obere glycemic index ka achọrọ. A sị ka e kwuwe, nri nwere nnukwu GI na-eduga n'inwe ọkwa shuga ngwa ngwa, GI dị ala anaghị ekwe ka awụọ glucose na mberede. Otu a nwere nri dị kalori nke na-enweghị ọtụtụ abụba na carbohydrates.
Na mgbakwunye na ngwaahịa dị n'elu maka ọrịa shuga, ọ ga-aba uru:
- ihe oriri na - nke nwere oke protein - ma nwere GI di ala;
- ngwa nri - mee ka metabolism metabolism, kwalite nnabata nke glucose (ose, pawuda, turmeric, cloves, garlic, ginger);
- mkpụrụ - bara ọgaranya na protein, eriri, carbohydrates dị mgbagwoju anya, maka iji ha eme ihe mgbe niile, belata 30% belata ihe ize ndụ nke ibute ọrịa shuga;
- eyịm na galik - na-akpali ọrụ nke pancreas, nwere flavonoids, na-eme ka usoro metabolic na-aga ma na-akwalite mmụba shuga;
- mkpo - jupụta na protein na fiber na-eri nri, mụbaa insulin;
- olu - nwere eriri, nwere GI dị ala;
- tofu cheese - nwere obere glycemic index.
- Abụba oriri - mmanụ flaxseed bara ụba nke omega-3 fatty acids bụ ihe bara uru karịsịa.
Usoro ọgwụgwọ ndị mmadụ na-egbochi glucose ọbara
Iji belata ịta shuga ngwa ngwa na n'enweghị nsogbu, a na-eji akwụkwọ mkpụrụ osisi beri. Iji kwadebe ngwaahịa dabere na ha, 1 dess. l A na-awụsa akụrụngwa ya na iko esi mmiri ma nye ya nkeji iri atọ. Ihe ọ drinkụthụ na-egbu egbu 3 p. 250 ml kwa ụbọchị maka ụbọchị ise.
Abụọ tbsp. tablespoons nke aspen ogbugbo a wụsara ọkara otu esi mmiri na-etinye ọkụ 30 nkeji. A na-enye ọgwụ ahụ ọgwụ ruo awa 2-4, na-egbu ma na-egbu egbu n'ime akpa 0,5. tupu nri 2-4 p. kwa ụbọchị maka ụbọchị 2-3.
A na-awụkọta otu ngaji nke ifuru ahịhịa na mmiri pọmpụ na 250 ml nke mmiri esi wee sie ọnwụ ruo awa 3. A na-actionụ ihe ọ timesụ isụ mmanya ugboro atọ n'ụbọchị maka nri. n’ime ụbọchị anọ.
Na mgbakwunye, na-arịa ọrịa shuga, a na-atụ aro iji Mumiye. Nke a bụ ihe dị n’ime ala ndị India nọ na-enwe dibenzo-alpha pyrons, fulvic acid na peptides, nke na-ebelata shuga dị n’ọbara na kọlestrọl. A kwadebere ọgwụ ahụ dị ka ndị a: 4 g Mumiye etisasịwo ya na Art. l sie mmiri ma were 3 p. kwa ụbọchị na nri maka ụbọchị 2-3 na esepu.
Ọzọkwa, mgbe hyperglycemia malitere inwe ụdị shuga 2, a na-ejikarị kukumba ilu, nke na-eme ka metabolism metabolism dịkwuo elu. Iji dozie glycemia, a na-ewere mmiri 20 ml nke ihe ọ ofụ ofụ nke ahịhịa n'oge nri ruo ụbọchị 2-3.
Enwere ọtụtụ eriri ngịga na-akụ n'ime ahịhịa cognac nke na-eme ka glucose ọbara na cholesterol dị elu. A na-eme ntụ ọka site na tubers nke cognac, 1 g nke a gwakọtara ya na 1 dess. l sie mmiri. Udia a drinkụ 1 p. kwa ụbọchị ruo ụbọchị abụọ.
Ginseng bụ ahịhịa na-eme ka glucose na-agbadata n'enweghị nsogbu ọ bụla, na-eme ka mmiri ọgwụ insulin gharazie, na-egbochi usoro acid tri-carboxylic, na-eme ka arụ ọrụ nke mkpụrụ ndụ beta pancreatic na-egbochi mmepe nke nkụchi obi. N'ụbọchị, o zuru ezu iji 25 mg ntụ ntụ site na mkpọrọgwụ nke ihe ọkụkụ ahụ wee mesịa ụbọchị 3 hyperglycemia ga-apụ n'anya.
Site na ima elu na ọkwa glucose na mberede, ịnwere ike iji usoro nri ndị a. A na-agwakọta ihe ọ juiceụ ofụ nke otu lemon na 1 raw egg ma were ya na afọ efu. Nwere ike rie nri ụtụtụ mgbe elekere 1 gachara. A na-eme ọgwụgwọ maka ụbọchị 3, mgbe ụbọchị iri gasịrị, a na-emeghachi ọgwụgwọ ahụ.
Na mmechi, ọ dị mma ịmara na ị sugarụ shuga na-emebi ọ bụghị naanị maka ndị ọrịa mamịrị. E kwuwerị, ngwaahịa a nwere mmetụta na-adịghị mma na anụ ahụ, mbọ, ntutu, ọ na-akawanye njọ, na-egbochi ụra nkịtị, na-akwalite ịka nká ma na-akpata ịdabere dị ka sịga na mmanya.
Vidiyo dị n'isiokwu a na-enye ndụmọdụ maka iwetulata shuga dị ala.
