Nna nna anyị ochie jiri radish maka ụdị shuga nke 2 mee ihe. A na-ahapụ akwụkwọ nri na-akpata mkpọrọgwụ, dị ka ọtụtụ akwụkwọ nri ndị ọzọ, ewezuga nduku.
Radish bụ ụlọ nkwakọba ihe vitamin vitamin, acid ndị ọzọ na ihe ndị ọzọ dị mkpa.
Na mmalite ọrịa ahụ, ọtụtụ ndị ọrịa mamịrị enweghị ọgwụgwọ ọgwụ. Enwere ike ịchịkwa ọrịa shuga mellitus site n'ịgbaso ezigbo nri na usoro mmega ahụ.
Ọrụ dị mkpa na ọgwụgwọ nke ọrịa ahụ na-ekerekwa ọgwụ ọdịnala, nke nwere ike igbochi mmepe nke nsogbu ma mee ka ahụ onye ọrịa ghara ịdị ike.
Uru nke radish maka oria shuga
Onye ọ bụla ma na oke ibu na ọrịa shuga na-eso ibe ha. Mmụba n’arụ ahụ na-eme ka mmụba nke nnabata shuga dị na plasma ọbara, ọ na-emetụtakwa usoro obi obi. Ya mere, ụkpụrụ dị mkpa n'ịgwọ ọrịa shuga bụ tufuo kilogram ọzọ.
Iji felata, endocrinologists na-atụ aro nri nwere obere kalori. Nri ahụ na-etinye radish maka ndị ọrịa mamịrị, maka na ngwaahịa a pere mpe nwere carbohydrate.
Radish maka ụdị shuga nke 2 bara uru karịsịa n'ihi na ọ na-etinye eriri na -akpata ahịhịa.
Ihe ndị a adịghị abanye n’arụ mmadụ, mana, n’ezie, na-eme ka ọrụ akwara ahụ kwụsị, ya bụ:
- sachapụ mgbidi eriri afọ;
- gbochie afọ ntachi;
- wepu nsí n’ahụ.
Ahịhịa kụrụ nwere akwara dị mma na - eme ka ihe ndị na - egbochi aru na usoro metabolic nke anụ ahụ. Radish na-emeju ahụ ngwa ngwa, n'ụbọchị na-ahapụ ndị ọrịa mamịrị iri nri ruo gram abụọ nke ihe ọkụkụ.
Iji wepu shuga mellitus, ma ọ bụ ihe mgbaàmà ya na-agwụ ike, ịkwesịrị ịnye ngwaahịa ndị nwere obere glycemic index (GI). Udiri nri dị otú a na-etisasị ahụ mmadụ ruo ogologo oge, nke na-emetụta ọdịmma ndị ọrịa mamịrị. E kwuwerị, nchịkọta glycemic bụ ihe na-egosi ịdị ngwa nke mmụba glucose ọbara.
Ndekọ mkpịsị glycemic nke radish bụ naanị nkeji iri na ise, yabụ, enwere ya ohere iji nyocha ọrịa shuga mellitus. Na mgbakwunye, ihe ọkụkụ na-enwe ike, n'ihi nnukwu ọdịnaya nke eriri osisi, iji belata ngụkọta nke carbohydrates na-eji radish. A na-atụ aro iri mkpụrụ osisi na-enweghị nri na ngwaahịa protein, ebe ọ na-eme ka mmịta ha dịkwuo mma. Protein na-enyere aka belata insulin na-arịa ụdị shuga nke 2.
Radish nwere ihe uto na-ere ọkụ kpọmkwem. Nke a bụ n'ihi ọnụnọ sọlfọ na ngwaahịa. Akụkụ ahụ na-emetụta usoro metabolic dị n’ahụ, ma na-enyekwa aka ịme ka shuga dị n’ọbara. Enwere oge mgbe ejiri ikike ịishụ ọgwụ ọkụ nkịtị mee ka ndị ọrịa shuga belata insulin kwa ụbọchị.
Needkwesịrị ịmara na ụdị dị iche iche kụrụ.
E nyere onye ọ bụla n’ime ha ihe dị iche iche, mana ihe kachasị baa uru bụ radish ojii maka ọrịa shuga.
Black radish maka ndị ọrịa mamịrị
Ngwaahịa a nwere naanị kilogram kilogram na kilogram 6.7 nke carbohydrates (kwa gram 100).
Na agbanyeghị, ihe ọkụkụ bụ mkpụrụ nchekwa nke vitamin A, ìgwè B, C, E na PP, micro-, macrocells dịka sọlfọ, phosphorus, iron, magnesium, potassium, wdg.
Black radish na ọrịa shuga mellitus na-eme ka anụ ahụ jupụta na ume, na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma kwalite shuga ọbara n'ihi ihe ndị bara uru.
Ihe a kụrụ akụ nwere àgwà ndị a bara uru
- Mgbochi retinopathy na-emetụta njigide azụ nke nku anya. A na-enye nchebe a nke ngwa a na-ahụ anya site na vitamin A, nke na-etinye aka na njikọ nke ihe ndị na-ahụ anya.
- Mmụba coagulation ọbara na ndị ọrịa mamịrị. Vitamin E na-enye aka na usoro a, n'ihi na n'ọbara dị ala n'ahụ ndị ọrịa nwere "ọmarịcha ọrịa" mgbasa ọbara na nri anụ ahụ. Site na igbochi usoro ọrịa ndị a, vitamin E (tocopherol) na - egbochi ịmalite ịrịa ọrịa mamịrị, nke na - enweghị ike ịgwọ ya oke.
- Mgbochi mmepe nke neuropathy na-emetụta njedebe akwara. A na-etinye vitamin B n’usoro protin metabolism, na-enyere aka iwebata ngwaahịa protein. Ya mere, ọ ga - ekwe omume ichebe onwe gị pụọ na arụ ọrụ nke akụkụ ahụ dị n’ime.
- Gosi ogo glucose ma gbochie mmebi vaskụla. Site na vitamin C, usoro mmebi nke sistem obi, nke na-enwekarị ndị mmadụ na-arịa ụdị ọrịa shuga 2, na-akwụsị. Ọ bụrụ na a na-eji radish ojii ojii mgbe niile, mgbe ahụ ọ na-ebelata ohere nke ịmalite inwe ụkọ vitamin.
Na mgbakwunye, a na-ahụkarị nsị na laxative maka nri ọrụ ebube. Black radish na - enye aka na ọrịa shuga n'ihi ọdịnaya nke lysozyme na ya. Ngwakọta protein a na-echebe ahụ onye ọrịa site na usoro fungi dị iche iche, Staphylococcus aureus, na diphtheria bacillus.
Njirimara nke radish ọcha na daikon radish
Ihe dị kalori kacha nta nwere radish ọcha, naanị kilogram 21. Ngwaahịa nwere carbohydrates 4.1 (gbakọọ na gram 100). Ọ gụnyere ọtụtụ vitamin, n’etiti ha ọ dị mkpa ịmata ọdịiche dị n’etiti B - B2, B5, B6 na B9, yana ọtụtụ ihe bara uru bara uru (calcium, chlorine, selenium, ayodiin, iron, wdg).
Vitamin B9, ma ọ bụ folic acid, na-arụ ọrụ na usoro hematopoietic. Akụkụ a na - enyere aka weghachite akụrụngwa anụ ahụ mebiri emebi na ahụ. Ọzọkwa, na-enweghị vitamin B9, metabolism protein na ịgbanweta nucleic acid agaghị ekwe omume.
A na-ekwupụta ihe ebube dị ebube sitere na akwukwo nri na-acha ọcha, ebe ọ na-enye aka na mmelite insulin-secretory ọrụ nke mkpụrụ ndụ beta. Na ekele nile nke selenium na vitamin E nwere, nke na - emeju ahụ.
Daikon radish bụ ngwaahịa nke gụnyere ọtụtụ ihe mejupụtara ya, ya bụ, vitamin C, B, calcium, chromium, phosphorus, selenium, wdg. Mkpụrụ ọkụkụ a bụ ọkụ kacha nta n'etiti "ndị ibe ya." N'ihi chromium, daikon radish bụ ngwaahịa antidiabetic bara oke uru. Site na oriri chromium mgbe nile, usoro akwara obi na - akawanye:
- a na - ewepụsị arịa arịa atherosclerotic;
- ohere ị nwere ibute ọrịa obi na-ebelata;
- cholesterol na glucose na-agbagide.
Thekwalite ọrụ nke usoro akụrụngwa na-eme ka nri dị mma nke sel anụ ahụ.
Uru nke akwụkwọ ndụ akwụkwọ ndụ radish
Ọtụtụ ndị ọrịa mamịrị na-eri radish akwụkwọ ndụ akwụkwọ ndụ n'ihi na ọ nwere obere kalori (32 kcal) ma nwee naanị gram 6.5 nke carbohydrates. A na-akpọkwa ya "Margelan radish." A na-ejuputa akwukwo nri a na vitamin A, B1, B2, B5, B6, PP, E, C, micro-, macrocells - site, calcium, sọlfọ, magnesium, ayodiin, potassium, wdg.
Karịsịa, a na-enwe ekele Margelan radish maka ọdịnaya ya nke riboflavin (B2). Akụkụ ahụ na - enyere aka ịmaliteghachi metabolism mebiri emebi, ọ na - agwọ ọnya ngwa ngwa ma na - akwalite ịmụba akụkụ ahụ.
Ebumnuche nke vitamin B2 bụ ichebe retina na mmetụta ọjọọ ụzarị ultraviolet. Na mgbakwunye, ọ na-eme ka ọrụ ngwa ọrụ na-arụ ọrụ dị mma, na-ebelata ohere ọrịa obi na-arịa ọrịa mamịrị retinopathy.
Green radish maka ọrịa shuga bara ezigbo uru n'ihi na ọ nwere choline. A na-emepụta ihe mejupụtara ahụ ahụ mmadụ site na bile ma na-arụ nnukwu ọrụ na metabolism. Choline nwere ike dozie ogo glycemia ma na - emetụta metabolism nke abụba dị n'ahụ. Ọzọkwa, umi nwere ihe ndị a:
- Na-akwalite mmebi nke abụba na mwepụ ha n'ahụ.
- Replenishes ebuka nke bara uru macronutrients maka ọrịa shuga.
- Na-enyere aka ịchịkwa ibu.
Green radish na-emetụta glandia thyroid, n'ihi na o nwere nnukwu ayodiin.
Seconddị ọrịa shuga nke abụọ, dịka iwu, ya na ọrịa ọgbụgba endocrine so ya, yabụ enwere mkpa pụrụ iche maka nlekọta ahụike.
Ihe radish maka oria shuga
Nhazi ọ bụla nke ngwaahịa ahụ, ma ọ na-ehicha ma ọ bụ ọgwụgwọ ọkụ, nwere ike imetụta ntanye glycemic ya, ọ bụghị iche na radish. Yabụ, ndị nwere ọrịa shuga ga-eri radish. Ọbụna n'oge nkwadebe nke salads, a na-adụ ya ọdụ ka ọ belata ihe ọkụkụ n'ime nnukwu Mpekere. Nke a bụ n'ihi eziokwu ahụ bụ na ihe mkpụrụ akụ na-agbakasị, ka elu glycemic index ya.
Ndị dọkịta na-adụ ndị na-agbasa ọgwụ kwa ụbọchị ọtụtụ ihe oriri ọtụtụ ugboro. Ọ bụghị ihe nzuzo na nri oriri na-edozi ahụ dị ezigbo mkpa n'ịgwọ ọrịa shuga.
Ndị ọrịa mamịrị nwere ike nweta ihe oriri kachasị mma site na ihe ọ juiceụ rareụ na-adịghị ahụkebe. Ma n ’ụzọ ahụ ị ga-a liquidụ mmiri siri mmiri, ebe ọ na-akpata afọ mgbu.
N'okpuru bụ iwu ole na ole maka iri nri radish:
- iji nweta ihe ọ juiceụ juiceụ na mkpụrụ osisi, belata akụkụ dị elu, na-eme obere nkụda mmụọ;
- ha tinyere ntakịrị mmanụ a honeyụ ebe ahụ, wee jiri akụkụ nke ihe oriri mechie ọtụtụ awa;
- n'ihi nzube nke ọgwụgwọ, ọ bụ ihe amamihe ị drinkụ mmiri mililila 40 nke ihe dị ka ugboro abụọ ruo atọ kwa ụbọchị.
Ọtụtụ nwere mmasị na ajụjụ a, enwere ike iri radish maka ọrịa peptic ulcer ma ọ bụ gastritis? N'ezie ọ bụghị. Ndepụta usoro amachibidoro gụnyere akụrụ / ọrịa imeju, ọnya duodenal, gout, na eriri afọ.
Ọria mamịrị na radish bụ "ndị iro" abụọ. Ọzọkwa, iji ihe oriri mee ihe n'ụzọ kwesịrị ekwesị na-enyere aka inweta aka dị elu n'ọrịa ahụ. Tupu i rie ngwaahịa, ọ ka mma ịga n’ụlọ ọrụ dọkịta. Ọkachamara ahụ ga-enwe ekele maka ịkpa ike nke oriri nke radish, ebe ọtụtụ ihe bara uru nwere ike ịnọ.
A kọwara uru na ọghọm nke radish maka ọrịa shuga na vidiyo n'isiokwu a.
