Ọtụtụ ndị mmadụ na-eri nri abụba na eghe, na-echeghị na ụdị nri a na-emerụ ọ bụghị naanị ọnụ ọgụgụ ahụ, kamakwa arịa. E kwuwerị, ọ nwere kọlestrọl nke na-agbakọ na mgbidi akwara na akwara, na-eme ka e nwee oghere ikuku na-adịghị mma.
Nke a bụ otú hypercholesterolemia si amalite, nke dị ize ndụ ọrịa shuga. Ihe mgbochi akwara na - akpaghasị arụ ọrụ nke akụkụ ahụ dị mkpa, nke nwere ike ibute ọrịa strok ma ọ bụ thrombosis, na - eduga n'ọnwụ.
Iji gbochie nsogbu, ọ dị mkpa iri nri cholesterol dị ala kwa ụbọchị. Nri riri ahụ na - enyere aka ịhazi metabolism nke Lipid, na - eme ka sistem ụbụrụ na - arụ ọrụ ma na - ewusi ahụ niile ike.
Gịnị bụ cholesterol ma gịnị kpatara ọ ji emerụ ahụ?
Cholesrol bụ mmanya nwere mkpụrụ ndụ akwara a na-amịpụta nke akụrụ, akwara afọ, akwara ọmụmụ ya na ahụ gland. Ihe ndị ọzọ na-abanye n’ahụ banye nri.
Mmanya na-aba n'anya na-arụ ọtụtụ ọrụ bara uru. Ọ bụ akụkụ nke sel sel, na-etinye aka na nzuzo nke vitamin D na ụfọdụ homonụ, na-akwado arụ ọrụ nke sistem na ịmụ nwa.
Cholesterol nwere ike ịbụ obere molikula (LDL) na ịdị arọ bara uru nke ukwuu (HDL). Ihe ndị a dị iche iche dị iche iche dị na ahụ na arụ ọrụ ha na-arụ. Yabụ, HDL arịa dị ọcha, yana LDL, n'ụzọ megidere, clog ha.
Na mgbakwunye, lipoproteins dị ala na-akụghasị inye ọbara ọbara otu akụkụ. Mbelata lumis vaskụla na myocardium na-eduga n'ọdịdị ischemia obi. Site na agụụ oxygen zuru ezu, necrosis anụ ahụ na-eme, nke na-ejedebe na nkụchi obi.
A na-etolite oghere atherosclerotic n'ime arịa ụbụrụ. N'ihi ya, mkpụrụ ndụ akwara na-anwụ ma ọnya na-amalite.
Maka ịrụ ọrụ nkịtị, ọ dị mkpa ka ọkwa cholesterol na-emerụ ahụ ma baa uru. You nwere ike dozie ogo nke ihe ndị a ma ọ bụrụ na ị na-eji ihe oriri kwa ụbọchị nke ga-ebelata ịta LDL.
Nke kachasị, ọdịnaya nke cholesterol dị n'ọbara na-ebulite abụba na-enweghị afọ ojuju sitere na anụmanụ. Ngwaahịa ndị a nwere cholesterol dị elu:
- Offal, karịsịa ụbụrụ;
- anụ (anụ ezi, ọbọgwụ, nwa atụrụ);
- bọta na chiiz;
- akwa nkochi ime akwa;
- nduku eghe;
- caviar azụ;
- ngụ;
- ihe ọ creamụ creamụ utoojoo ude na Mayonezi;
- ahịhịa anụ ezi;
- mmiri ara ehi.
Youkwesighi ịhapụ abụba kpamkpam, ebe ọ bụ na ha dị mkpa maka metabolism nkịtị wee banye na sel.
Maka ezigbo nguzozi, o zuru ezu iri nri nke ọdịnaya LDL pere mpe.
Nri cholesterol
Nri cholesterol dị ala bara ụba na stanol osisi na sterol. Dabere na ihe ndị a, a na-eme yogurts na-enweghị shuga, nke a na-ewe maka hypercholesterolemia.
Ọtụtụ ngwaahịa ndị ọzọ ga - enyere aka belata ọkwa LDL cholesterol site na 10-15%. Ndepụta nri nke nwere abụba dị mma, lecithin na linoleic, arachidonic acid bụ isi nke anụ ọkụkọ (ọkụkọ, fillet toki) na anụ (veal, rabbit).
Site na kọlestrọl dị elu, a ga-eji nri mmiri ara ehi mejupụtara (nri chiiz, kefir, yogọt) mee ka nri ahụ juju afọ. Enweghị uru bara uru bụ nri mmiri na ụfọdụ ụdị azụ (oporo, pike perch, hake, squid, scallops, mussel) nwere iodine, nke na-ekweghị ka edobe lipids na mgbidi vaskụla.
Nri cholesterol ndị ọzọ dị ala na-egosi na tebụl dị n'okpuru:
| Aha ahia | Arụ ọrụ n'ahụ |
| Ọka ọka (bali, osikapa agba aja aja, otis, buckwheat, oatmeal, bran) | Ọ bara ọgaranya na eriri, nke na-agbada LDL site na 5-15% |
| Mkpụrụ osisi na mkpụrụ osisi (mkpụrụ osisi citrus, strawberries, apụl, ube oyibo, mkpụrụ vaịn, raspberries, plums, unere) | Ha na bara ụba na - abụba na - abụba, nke anaghị agbaze n'ime eriri afọ, na - ejikọ cholesterol ma wepụ ya n'ahụ. Vitamin na mineral na-agbanwe LDL ka ihe bara uru dika homonụ mmekọahụ |
| Mmanụ ọkụ (mmanụ, soybean, cottonseed, rapeseed, ọka, sunflower, linseed) | Ha bụ ndị nnọchi zuru oke maka ngwaahịa cholesterol na-emerụ ahụ. Ha nwere oleic acid, omega-3 na 6 na ihe ndị ọzọ na - egbochi atherogenic (phytostanols, phospholipids, squalene, phytosterols). Ihe ndị a na-ebelata cholesterol ma belata ohere mmadụ nwere ịrịa ọrịa obi. |
| Akwukwo nri (tomato, eggplant, garlic, karọt, kabeeji, zukini) | N'iji ihe eji eme ihe kwa ubochi, wedata cholesterol ojoo rue 15%. Ha na-asacha arịa site na mbadamba nkume atherosclerotic, na-egbochi nguzobe ha n’ọdịniihu |
| Akpukpo ahihia (lentil, agwa, ube, soy) | Belata mkpokọta LDL ruo 20% n'ihi ọdịnaya nke selenium, isoflavone na magnesium. Ihe ndị a nwere mmetụta antioxidant, ha na-ewepụ paletirol dị iche iche site na mgbidi nke arịa ọbara |
| Mkpụrụ na mkpụrụ (flax, almọnd, pistachios, cashews, sesame mkpụrụ, mkpụrụ osisi sida) | Ha bara ụba na phytostanols na phytosterols na-ewepụ LDL n'ahụ ahụ. Ọ bụrụ na iri 60 g nke ngwaahịa ndị a kwa ụbọchị, mgbe ahụ otu ọnwa cholesterol ọdịnaya ga-agbadata ruo 8%. |
A na-etinye oge ụfọdụ na ndepụta nke nri bara uru maka hypercholesterolemia. Ngwa nri ndị dị ka marjoram, basil, dill, laurel, mkpụrụ nke caraway na pasili. Ojiji nke peas dị ụtọ, ose na ose na-acha ọbara ọbara na-achọ ka amachibido ya.
Na mgbakwunye na mwepu nri nke nri abụba, iji gbochie hypercholesterolemia, ọ dị mkpa iji belata oriri nke carbohydrates ngwa ngwa.
N’ezie, shuga, achịcha ọcha, semolina, confectionery, osikapa ma ọ bụ pasta ọ bụghị naanị nwere nnukwu kalori, kamakwa ọ na-enye aka na ngwa cholesterol n’ahụ.
Ndepụta nri na nri maka cholesterol na-ebelata nri
Nri nwere nnukwu ihe omuma nke mmanya nwere n’ime obara gha pere mpe. Ekwesịrị iji ihe oriri ruo ugboro 6 kwa ụbọchị na obere mpaghara.
Cookingzọ nri a na-atụ aro ya bụ ị na-eme achịcha n’ọkụ, esi esi mmiri, esi nri na steepụ. Ọ bụrụ n’ịgbaso iwu ndị a dị mfe, mgbe ahụ ọkwa nke cholesterol na-agbanwezi mgbe ọnwa ole na ole gasịrị.
Na agbanyeghị ụdị nri dị iche iche, akwụkwọ nri, ngwaahịa mmiri ara ehi na-enweghị abụba, mkpụrụ osisi, mkpịsị ahịhịa, tomato, anụ ezi, azụ na ọka ọka ga-esonye mgbe niile. Nleta nlele nke hypercholesterolemia yiri nke a:
- Nri ụtụtụ - salmon bred, oatmeal nwere mkpụrụ osisi a mịrị amị, mkpụrụ, tosh dum, yogọt, cheese nwere obere abụba, akwa etinyere, kuki biskiiti ma ọ bụ ite achicha afere. Dị ka ihe ọ drinkụ drinkụ, akwụkwọ ndụ akwụkwọ ndụ, beri, ginger tii, ihe ọ fruitụ fruitụ mkpụrụ osisi ma ọ bụ compote, uzvar kwesịrị ekwesị.
- Nri ehihie - oroma, apụl, cheese dị nro, obere mkpụrụ osisi.
- Nri ehihie - osikapa osikapa nwere azu, sie borsch, ofe akwukwo nri ma obu salad, osikapa ma obu nke toki na ara, steak veal cutlets.
- Nri - ihe ọ juiceụ berụ beri, achịcha nwere bran na sesame mkpụrụ, salad mkpụrụ, kefir.
- Nri abalị - salad nri nke eji mmanụ oriri, sie anụ ehi ma ọ bụ azụ, bali ma ọ bụ ọka ọka, stew.
- Tupu ị lakpuo ụra, ị nwere ike ị teaụ tii ma ọ bụ iko nke otu pasent kefir.
Iji belata ọkwa cholesterol dị njọ, ịkwesịrị iji Ezi ntụziaka site na nri ndị enyere. Yabụ, anụ na lentil ga - enyere aka belata ịta LDL.
Agwa na-sie ruo mgbe juu, igbasa na colander, efere adịghị drained. Otu alọtsaiki na cloves abụọ nke galiki na-ata mma. Bee anụ ahụ site na tomato abụọ, bee anụ ahụ n'ime cubes.
A na-agwakọta akwụkwọ nri na lentil puree na stew maka nkeji 10. Na ngwụcha nke isi nri, a na-agbakwunye ngwa nri (coriander, zira, paprika, turmeric) na obere ihe oriri na mmanụ.
Na cholesterol dị elu, ọ bara uru iji salad Adyghe chiiz na ube oyibo. Maka nkwadebe ya, a na-egbutu otu apụl na paịlị nwere ya n'ime cubes ma gwakọ ya na chiiz. A na-eji mmanụ oliv, ihe ọ juiceụ lemonụ lemon na mọstad mee ihe eji ejiji.
N'agbanyeghị na hypercholesterolemia, ị nwere ike iji ofe si mgbịrịgba ose na ogwe Brussels. Ntụziaka maka nkwadebe ya:
- Eyịm, kabeeji, ose, poteto na tomato na-ata.
- A na-etinye akwụkwọ nri na mmiri esi na esi na 15 nkeji.
- Ná ngwụsị nke isi nri, tinye obere nnu, nutmeg na akwukwo bay nke ofe.
Kedụ ihe iri nri nke cholesterol dị ukwuu ka akọwara na vidiyo n'isiokwu a.
