Kedu nri ndị nwere kọlestrọl kachasị?

Cholesterol bụ abụba abụba nke sterols anụmanụ. Ya mere, a na-emepụta ihe ahụ n’anụ ahụ, ọkachasị na imeju. Nri nri sitere n'okike enweghi ihe merenu.

Na-enweghị kọlestrọl, arụ ọrụ nkịtị na-agaghị ekwe omume. Ngwakọta ahụ bụ akụkụ nke membranes cell, na-etinye aka na ịkpụpụta homonụ mmekọahụ na corticosteroids zoro ezo na cortex adrenal.

Ihe ọ alcoholụ alcoholụ na-aba n'anya nwere ụdị nnu, acid na protein, na -eme ka lipoproteins dị ala. LDL cholesterol na-enyere aka ịgbasa ahụ niile, ha na-adị ize ndụ mgbe ha na-ebufe ọtụtụ ihe na mkpụrụ ndụ karịa ka ha chọrọ. Nke a na - eduga n'ọdịdị nke atherosclerosis na ọrịa obi.

HDL na-ebufe cholesterol site na anụ ahụ na akwara, nke ọ na-akụji ma hapụ anụ ahụ yana bile. A na-ahụta lipoproteins dị ala dị ka ihe bara uru na-egbochi ọdịdị nke ọrịa obi na ọrịa vaskụla. Mana kedu ihe nwere ike ibute ụdị LDL yana gịnị nwere cholesterol?

Ihe kpatara oke cholesterol

Isi ihe na - eme ka cholestrol ahụ dị n'ọbara bụ ezigbo ihe oriri. Mgbe mmadụ riri ọtụtụ nri nwere abụba na-enweghị afọ ojuju, mgbe oge na-aga ọ ga-achọpụta ọrịa hypercholesterolemia.

Cholesterol ọbara nkịtị dị ruo 5 mmol / L. Ọ bụrụ na ọkwa ahụ na-erute 6.4 mmol / l, mgbe ahụ, a na-ewere nke a dị ka nnukwu ihe mere iji nyochaa nri ahụ kpamkpam.

N’okpuru nri pụrụ iche, a pụrụ ibelata cholesterol ruo 15%. Ebumnuche ya kachasị bụ oriri nwere oke oriri nwere ụba abụba anụmanụ.

Dabere ogo ịba ụba hypercholesterolemia, a na-ewepụ ihe ndị cholesterol ma ọ bụ amachibido kpamkpam na menu. Ọzọkwa, nri dị otú ahụ ga-enyere aka belata kilogram ọzọ, nke dị mkpa maka ndị ọrịa mamịrị nwere ụdị ọrịa na-enweghị insulin, na-arịakarị oke ibu.

Iji gbochie imechi arịa nke nwere mbadamba ikuku na atherosclerotic na iji belata itinye uche LDL n'ọbara, ekwesịrị ịgbaso nri cholesterol dịkarịa ala ọnwa 3-5.

Isi usoro ihe oriri dị ka ndị a:

1. Belata ngụkọta kalori ọdịnaya nke nri (iri nri nwere obere carb).
2. Atsjụ abụba anụmanụ na mmanya, ọkachasị biya.
3. Nri nnu a na-akparaghị ókè (ruo 8 g kwa ụbọchị).
4. Okwu mmeghe maka nri ụbọchi na abụba akwụkwọ nri.
5. Ajụjụ nke nri eghe.

Ihe mgbochi nke nri cholesterol na-emetụta ogo ịdị hypercholesterolemia. Na mmalite nke ọrịa, ị nwere ike iri ihe ruru 300 g nke ngwaahịa anụmanụ kwa ụbọchị. Ma oburu na ihe egosi cholesterol di elu, ya mere odighi ihe kariri 200 mg nke cholesterol kwa ubochi.

Ọ dị nfe ịchọpụta ókè mmanya na-egbu egbu dị na nri. Maka nke a ịkwesịrị iji ndepụta na tebụl pụrụ iche.

Ohu, anụ na ngwaahịa mmiri ara ehi

Dika ekwuru n’elu, nri anumanu nwere ike iweli elu cholestrol. Yabụ, a ga-eri ya n’obere oke.

Yabụ, azụ n’onwe ya nwere ahụike, mana o nwekwara mmanya na-egbu egbu. Otutu cholesterol nọ na carp (280 mg kwa 100 g), makarel (350), stellate sturgeon (300). Nke cholesterol nke oke osimiri juru eju na caviar uhie (300), squid, (267), eel (180), oporo (170).

Ikwesighi iri pollock (110), azụzụ (95), sardines (140), oporo (150). Ọ ka mma inye mmasị na tuna (60), trout (55), sheifish (53), pike na asụsụ mmiri (50), crayfish (45), mackerel (40), cod (30).

N’agbanyeghi eziokwu na azu nwere otutu cholesterol, ndi dibia na ndi oka mmuta n’eme ka itinye ya n’ime nri ugboro 1-2 n’izu.

E kwuwerị, nri mmiri na-ewepụ nsogbu nke metabolic ma na-eme ka anụ ahụ jupụta abụba bara uru, nke mejupụtara rash nke HDL na LDL.

A na-ahụta ọdịnaya cholesterol dị ukwuu na ngwaahịa anụ nwere abụba:

Dabere na ozi dị na tebụl, ọ na-apụta ìhè na ọ ka mma iri nri anụ. Ọzọkwa, akụkụ ndị ahụ na-enweghị abụba na anụ.

Iche iche, ekwesịrị ikwu maka àkwá ahụ. Protein enweghị cholesterol, mana na 100 g nke toki nkochi enwere 933 mg nke ihe na-emerụ ahụ, ọgazị - 884 mg, quail - 600 mg, ọkụkọ - 570 mg, ostrich - 520 mg.

Agbanyeghị, ọtụtụ nnyocha egosila na n'ime ndị na-eri otu akwa otu ugboro karịa ugboro anọ n'izu, mmụba nke cholesterol n'ime ọbara adịghị abawanye. E kwuwerị, nkochi ime akwa anaghị anabata ụmụ irighiri ihe lecithin banye n'ọbara n'ọtụtụ. Na mgbakwunye, àkwá na-eme ka metabolism lipid dịkwuo elu, na-eme ka ọkwa nke HDL dịkwuo elu, nke na-enyere aka na mweghachi nke akpụkpọ ahụ.

Mmiri ara ehi anaghị emerụ ahụ na hypercholesterolemia. Mana ị nweghị ike imetọ ya, ebe ọ bụ na 100 ml nke ihe ọ drinkụ containsụ nwere 23, 3. ml nke mmanya na-egbu egbu. Na mmiri ara ewu nwere mmiri 30 ml nke LDL.

Ọzọkwa, cholesterol dị njọ na ngwaahịa mmiri ara ehi nwere ike imerụ ahụ ma ọ bụrụ na e rie ya mgbe niile:

• Chiiz siri ike (ude, Chester, Gouda) - 100-114 mg nke cholesterol na 100 grams;
• Utoojoo ude 30% - 90-100;
• Ude ude 60% - 80;
• Bọta - 240-280.

Ndị na-arịa ọrịa shuga na hypercholesterolemia kwesịrị iwepụta ngwaahịa mmiri ara ehi nwere obere abụba bara ụba na protein na ịchọpụta ihe n'ime nri. Nke a bụ chiiz ụlọ (40-1), bred (8-1), kefir 1% (3.2), whey (2), chiiz atụrụ (12).

Osisi nri

Osisi bụ ihe enyemaka kachasị mma na ọgụ megide hypercholesterolemia, n'ihi na ọtụtụ n'ime ha enweghị cholesterol na-emerụ ahụ na otu ha. N'otu oge ahụ, nri sitere na Organic, na Kama nke ahụ, na-enyere aka iwepụ LDL n'ahụ ahụ.

Ya mere, ndị dọkịta na ndị ọkachamara n'ihe banyere nri na-akwadosi ike dochie abụba anụmanụ. Yabụ, olive, sunflower, linse, sesame ma ọ bụ ọka nwere anụ ahụ nke ọma.

Ha nwere akpukpo aru nke polyunsaturated nke na-eme ka metabolism di ume ala ma gbochie itinye cholesterol na akwara nke vaskụla.

Abụba akwụkwọ nri bara ụba na vitamin (A, E, D), ọgwụ mgbochi na-egbochi ịka nká.

Ọ bụrụ na i jiri mmanu dochie mmanu abuba na mmanu abuba, onu ogugu nke LDL n’ime obara gha gha adadu site na 10-15%.

Nri umu osisi ndi ozo ka akwadoro maka ubochi hypercholesterolemia:

Ngwaahịa emechara ma mechaa

Na hypercholesterolemia, ọ dị mkpa iji nlezianya họrọ nri maka isi nri. Yabụ, anaghị atụ aro iri anụ ahihia na aspic bara ụba. N’agbanyeghi eziokwu na efere ndị a nwere gelatin dị mma, nke na-enweghị cholesterol, ha na-emerụ ahụ ike, ebe ha na-aba ụba abụba anụmanụ.

Ndị dọkịta na-atụkwa aro ka hypercholesterolemia gbahapụ ihe anụ ezi na-atọ ụtọ. N’ezie, n’ime ihe ndozi, na mgbakwunye na ntụ ọka, shuga, nke na-enweghị kọlestrọl, abụba trans, margarine ma ọ bụ bọta na-agbakwunye.

Ọ bụrụ na ị na-a regularụ mmanya na-aba n'anya mgbe niile na-akpata oke ibu, nke na-eme ka mmadụ ghara inweta atherosclerosis. Ọ bụrụ n’ezie ịchọrọ iri ihe eji megharịa ọnụ, ọ ka mma ịre onwe gị ka mmiri marshmallows, salad mkpụrụ osisi, mmanụ a withụ na fructose na mmanụ a honeyụ.

Ọzọkwa, ndị na-achọ ibelata cholesterol anaghị akwadoro iri nri ndị emechara (achịcha, meatballs, pancakes), nri afọ na nri ngwa ngwa. Nri dị otú ahụ na-abawanye ụba nke lipoproteins dị ala. Ọ bụrụgodi na ngwaahịa ndị a enweghị cholesterol, ha ka ga - amanye imeju izo cholesterol.

Ogwu dị iche iche nwere otu mmetụta na ahụ. Ndị kachasị emerụ ahụ gụnyere ketchup, Mayonezi, nithamel, galandes, tartar, gravy yiri na akwa.

Ihe oriri ndi choro cholesterol n’ime obara ka akowara na vidiyo di n’isiokwu a.