A na-akpọ Persimmon n'oge ochie "nri nke chi", n'ihi ihe na-agwọ ya na ihe mejupụtara vitamin. O nwere ascorbic acid, vitamin B, vitamin E, D, phenolic ogige, fiber na-eri nri (pectins), shuga, wdg.
Oge mkpụrụ na-echekwa na-amalite na njedebe nke October, mgbe mkpụrụ osisi ọkọchị anaghị atọ ụtọ na ịchọ mma, yabụ na ịchọrọ ihe tọrọ ụtọ na ihe ọicyụicyụ. Varietiesdị dị iche iche etolitewo gburugburu ụwa: America, Italy, Caucasus na ọbụna ndịda Ukraine.
O kwere omume iri cholesterol dị elu iri nri ndị ọrịa mamịrị, nwere mmasị n'ọrịa mamịrị? Ajụjụ a dabara adaba, ebe nri na-emetụta ọkwa cholesterol, ihe na-egosi glucose n'ahụ, nke nwere ike ibute ọrịa na-adịghị ala ala.
E gosiputara na nkpuru osisi nwere ezigbo nti na profaịlụ cholesterol, o nwere ike belata LDL, mana o nwere fructose, shuga, nke choro ka amachi ya n’ime oria shuga. Ka anyị hụ otu mmetụta mmetụta nwere na cholesterol, enwere ike iri nri maka ndị ọrịa nwere oke ọrịra glucose?
Ngwakọta na njirimara bara uru nke persimmons
Persimmon bụ nkpuru mbubreyo, n'agbanyeghị na erere ya na afo. N'oge oge, ọnụahịa dị ala, yabụ onye ọ bụla ga - akwụ ụgwọ ngwaahịa a na - enweghị ihe dị iche. Ihe kachasị ụtọ bụ mkpụrụ osisi oroma na-enwu gbaa, nke nwere ọtụtụ eriri ahịhịa.
Jiri ezigbo emetụta ọrụ nke akwara obi. Mkpụrụ dị mkpa maka tachycardia, arrhythmias ma ọ bụ bradycardia. "Nri nke chi" na - egbochi mbibi nke capilla n'ihi usoro.
Iri Persimmon na-ebelata cholesterol ọbara, nke na-egbochi mgbanwe atherosclerotic na akwara ọbara, ya mere, ihe egwu ọnya afọ, myocardial infarction, pulmonary embolism na nsogbu ndị ọzọ na-etolite n'ihi mgbochi nke arịa ọbara na akwara na-ebelata.
Na ọrịa shuga, persimmon na-enye nsonaazụ ndị a:
- Na-asachapụ arịa ọbara site na nkwakọba atherosclerotic, na-ewusi mgbidi vaskụla ike, na-egbochi isi ike;
- Ngwaahịa ahụ nwere carotene - ihe na-eme ka a na-ahụ ụzọ nke anya, na-ahụ maka sistemụ akwara etiti;
- Site na ọrịa shuga, ọrụ akụrụ na-anaghị arụ ọrụ nke ọma. Mkpụrụ osisi na-atọ ụtọ nwere mmetụta diuretic;
- Mkpụrụ nwere ọtụtụ vitamin C, yabụ na ọ bụ ezigbo mgbochi nke iku ume na ọrịa catarrhal, na-abawanye ọnọdụ ịnagide ya;
- Ezi mmetụta na steeti bile ducts, imeju;
- Persimmon nwere otutu igwe, yabụ a na-atụ aro nwa ebu n’afọ maka igbochi anaemia.
Persimmon nwere cholesterol dị elu n’ime ọrịa mamịrị bụ ezigbo ngwaahịa na - enyere aka belata mkpokọta lipoproteins dị ala. Uru ọzọ bụ obere kalori, yabụ, oriri nke mkpụrụ anaghị apụta na ọnụọgụ ahụ.
Ojiji nke persimmons bụ ime ka usoro metabolic dị mma, melite arụ ọrụ nke eriri afọ, wepu radicals, toxins na mmiri bekee na ahụ.
Ọ ga - ekwe omume iri nri kọlestrọl dị elu?
Ọ bụrụ na cholesterol dị elu karịa nke nkịtị, mgbe ahụ, a na-anabata mkpụrụ osisi oroma na-egbuke egbuke maka oriri. N'ime ọrịa shuga, a ga-etinye ụmụ nwoke na ụmụ nwanyị na nchịkọta nhọrọ ụbọchị. Ma mkpụrụ osisi ahụ dị ụtọ, nke chọrọ nlebara anya glucose oge niile.
Dị ka anyị kwurula, mkpụrụ osisi nwere ọtụtụ eriri sitere na osisi. Ọ na-agbakọta n'ime ahụ mmadụ, n'ihi nke ọ na-egbochi mmetụta ọjọọ nke cholesterol na-emerụ ahụ. Ya mere, nkpuru osisi abughi ihe kwere omume, kama a gha aghaghi iji cholesterol di elu. Ha, dị ka mkpụrụ, nwere ike belata ọkwa ya.
Akụrụngwa Organic bụ ihe eji egbochi ahụ. Mgbe ha batara n’ahụ, usoro “nnabata” nke cholesterol dị njọ n’ọbara na eriri afọ na - amalite - mgbe nke ahụ gasịrị, ọ na - apụ n’onwe ya n’oge ijegharị.
Ihe Phenolic na paimmon bụ mgbochi nke ọrịa obi na akwara na atherosclerosis nke arịa ọbara. Site n'echiche nke ọtụtụ ndị dọkịta, persimmon bụ “ọgwụgwọ” maka mgbanwe atherosclerotic. Mana enwere ike ịlekwa ya ruo n'ókè kwesịrị ekwesị.
Ha na eji mkpachapụ anya na nsogbu ndị a:
- Ọrịa shuga mellitus. A na-ahapụ ya iri nri, mana ọfụma. Nyochaa glucose na ahụ mgbe niile.
- Oge nke ịmụ nwa, lactation. Mkpụrụ osisi nwere ike ịkpalite mmeghachi nke nfụkasị. N'ime nri ụmụaka, mkpụrụ osisi kwesịrị ịpụta tupu afọ 3.
- Ọrịa afọ na-amalite, na -ekwe ka afọ ntachi. Enwere ọtụtụ tannin na mkpụrụ osisi - ihe na-enye ngwaahịa ahụ ụtọ dị egwu ma na-eweta nsị.
- A naghị atụ aro iri nri mgbe ịwachara ahụ ruo mgbe eweghachichara anụ ahụ kpamkpam.
Mkpụrụ osisi na-achaghị acha nwere obere shuga na eriri nke organic, nke, na mbido mbụ, na-eme ka ha bụrụ mkpụrụ bara uru karị maka ndị ọrịa mamịrị. Ma nke a abụghị eziokwu.
Iri nnukwu ego nke ihe na - adighi adi mkpali nwere ike igba mkpali, imeju nke akpukpo gastric.
Iwu maka nhọrọ na oriri nke mkpụrụ osisi oroma na-enwu gbaa
Chohọrọ ngwaahịa nwere ihe bara uru bara uru, ọ dị mkpa ịkpachara anya. Agba ahụ kwesịrị ịbụ oroma na-egbuke egbuke, nke kwesịrị ka ọ bụrụ ebe ụfọdụ ndo na-acha. Enweghi ntụpọ dị na mpụga na anụahụ. Okwesighi ka oghara aghara, gbawara agbawa, emebi emebi, wdg.
Na pulp kwesịrị jelii dị ka. Mkpụrụ osisi ahụ na-atọ ụtọ, mana ọ naghị a sugụbiga ya ókè, ihe nrịba ahụ kwesịrị ịdị na-anọghị, ekwesighikwa ịkọ nkọ ngwaahịa a.
Persimmon bụ ụlọ nkwakọba ihe nke ihe bara uru. Mana n'ihe niile ịchọrọ ịma nha. Na-arịa ọrịa shuga, ị nwere ike iri ihe ruru 100 g kwa ụbọchị maka otu nri. N'okwu a, ọ dị mkpa ịchịkwa glucose iji gbochie mmụba ya n'ihi ọdịnaya nke shuga.
Ihe dị iche iche eji eme ihe:
- Ndị ọrịa mamịrị ekwesịghị iri ihe karịrị 100 g nke mkpụrụ osisi kwa ụbọchị, ebe mkpụrụ osisi nwere ike ibute shuga n'ọbara shuga;
- Iwu maka onye nwere cholesterol dị elu bụ atọ, nke ya bụ ihe ruru 200-300 g. Ọ bụrụ n’eri gị karịa nkwanye a, ị ga - akpasu iwe dị oke mma n'etiti lipoproteins dị ala na nke ukwu;
- Tupu ojiji, a na-ewepụ akpụkpọ ahụ, ebe ọ bụ ihe siri ike ịgbari, ọ nwere ike ibute ahụ erughị ala;
- Amachibidoro ị rie nri na afọ efu.
Na temimmon, ị nwere ike ịkwadebe salad dị ọkụ ma na-edozi ahụ. Bee n'ime obere iberibe "Korolek" - 200 g, obere tomato abụọ n'ime Mpekere, ½ yabasị na ọkara ahụ. Gwakọta ihe niile mejupụtara, oge ihe ọ juiceụ lemonụ lemon, fesaa ya na walnuts dị n’elu. Eyịm tupu agbakwunye na salad nwere ike scalded na esi mmiri ma ọ bụ tinye ya na-adịghị ike ngwọta nke mmanya maka nkeji 20. Ihe a enyere gi aka iwepu oke iwe.
Persimmon bu nkpuru di uto nke nwere uto di nma. Uru a na-edozighi agbagha bụ iwu nke profaịlụ egbugbere ọnụ. Iri obere oge ga-ebelata cholesterol, bulie onodu oria gi ma melite idi nma na oria shuga.
A kọwara uru na ọghọm nke oge ịnọ na vidiyo na akụkọ a.
