A na-eme ọgwụgwọ ọgwụgwọ ọbara mgbali elu. A na-atụ aro onye ọrịa ahụ ka ọ jiri ọgwụ antihypertensive, nri, mmega ahụ. Nri siri ike bụ isi ihe maka ọgwụgwọ dị mma.
Lemọn ọ̀ na-abawanye ma ọ bụ belata nrụgide? Mkpụrụ osisi Citrus nwere acidity dị ụtọ, a na-etinye ya na tii, desserts, anụ na efere azu. Omume na-egosi na o nwere uru bara uru na ọbara ọgbụgba, nke na-enyere aka belata ya.
A na-anabata mkpụrụ osisi ahụ maka iji ọrịa shuga. Ọ gosipụtara na iji ya eme ihe oge niile na-enye aka na nhazi nke glycemia. Na mgbakwunye, enwere otutu vitamin na Organic acid na lemon, nke na-abawanye mgbochi nke anụ ahụ na ọrụ mgbochi.
Ka anyị tụlee ihe akụrụngwa ọgwụgwọ nke lemon nwere, oleekwa otu o si enwe ike ịchekwa usoro akwara ozi? Choputa udiri mmanu ndi n’eme ka obara di ala n’ime obia n’aria oria?
Ngwakọta ahụ na uru bara uru nke lemon
Mkpụrụ osisi mkpụrụ osisi ahụ na-ejupụta na citric acid, nke bụ isi ihe na-akpata ọgwụ nke ngwaahịa a. Ngwakọta ahụ nwere mmanụ dị mkpa, flavonoids, glycosides, phytoncides, eriri osisi, pectin. Lemon ọhụrụ nwere vitamin B, ascorbic acid, tocopherol, retinol, vitamin D na PP.
N'ime ihe ndị sitere na ịnweta, ihe chlorine, potassium, magnesium, calcium, iron na zinc, ọla kọpa, manganese na-anọchi anya ihe mejupụtara. Lemọn nwere disaccharides, organic asịd, fireem nke nri, carbohydrates. Uru ike nke ngwaahịa a bụ kilogram kilogram 30 kwa 100 g.
Otu ihe bara uru nke lemon sitere na ihe di elu nke ascorbic acid. Ọ na - ebulite ọnọdụ enweghị nsogbu. Mgbe anụ ahụ na - esighi ike na nzụlite nke ọrịa na - adịghị ala ala - ọbara mgbali elu na ọrịa shuga, nsogbu ndị ọzọ na - esonyekarị - ọrịa, nje, fungi. Site na ọrụ zuru oke nke usoro ahụ ji alụso ọrịa ọgụ, nje microgenganisms na-anwụ, adịghị arụ ọrụ, na-eduga n'ọrịa.
A ga-etinye mkpụrụ osisi ahụ na menu maka ọrịa imeju na akụrụ, rheumatism, afọ ntachi, ọrịa shuga, ọbara mgbali elu, gout, atherosclerosis nke arịa ọbara na ọrịa ndị ọzọ.
Mkpụrụ odo odo enweghị ike ibuli ọbara mgbali elu, yabụ, nsonaazụ ya na ọbara mgbali elu dị mma. Na mgbakwunye na nrụda dị ala, o nwere ihe ndị a:
- Mmetụta antipyretic;
- Mwepu nke toxicosis n'oge afọ ime;
- Na-akpali ọrụ nke sistemụ akwara;
- Imeziwanye ọnọdụ obi na arịa ọbara;
- Acidity nke afọ;
- Kwalite usoro mgbaze;
- Wepụ ihe ndị na-egbu egbu n'ahụ ahụ;
- Ngwongwo ogwu;
- Mmetụta antiparasitic, wdg.
Lemọn na-egbochi agụụ, na-eme ka ahụ dum dịkwuo mma, na-enye ume, ike na ume. Ngwaahịa a na - enyere aka iwepu isi ọwụwa, ọnya obi na nkụchi obi.
Nsonaazụ nke lemon na ọbara mgbali
Lemọn site na nrụgide bụ ọgwụgwọ dị irè nke ọgwụgwọ ọdịnala, na-enye aka mbelata parameters art art. N'ezie, mkpụrụ osisi ahụ anaghị ewedata ọbara mgbali ozugbo; ya mere, ọ naghị a asụ ọgwụ dịka ọghọm dị egwu. Ma ihe mejupụtara ya na-enye aka ime ka ọnọdụ ọkwa ọbara ka ọ dịwanye mma, nke na-eduga n'ịgba ọbara mgbali elu.
Lemonụ lemon na tii ma ọ bụ n’ụdị tinctures bụ ụzọ inyeaka ịgwọ ọbara mgbali elu. Mkpụrụ enweghị ike dochie ọgwụ ndị dibia bekee depụtara. Lemọn ga - ekwe omume ọ bụghị naanị maka ndị ọrịa nwere oke ume, kamakwa maka ndị ọrịa nwere hypotensive.
Na hypotension, ihe ọ theụ andụ na pulp mkpụrụ osisi anaghị emetụta ọbara mgbali. Mana, megide nzụlite nke nrụgide dị ala, a naghị akwado ya ka ọ rie mkpụrụ nke nwa ebu n’afọ, ebe ọ nwere ihe ndị nwere akụ na ụba.
Nsonaazụ nke lemon n’ahụ nke ndị ọrịa hypertensive:
- Ọ na - eme ka arịa ọbara, na - eme ka arịa ọbara, na - enyere aka belata obara ọbara.
- Ọ na-eme ka ahụ mmadụ niile dị mma, na-emetụta ọrụ nke sistem obi.
- N'ụzọ dị irè na-alụso paịlị atherosclerotic ike, na-egbochi mmepe nke atherosclerosis.
- Na-ebelata ibu dị na myocardium, ebe ọ na - enyere aka wepu oke mmiri na ahụ n'ihi ihe onwunwe diuretic.
Otu uru dị ukwuu nke mkpụrụ osisi ahụ bụ n'eziokwu na ọ na-arụ ọrụ n'ezie, ma n'otu oge ahụ ọ dị oke ọnụ, ndị ọrịa ọ bụla nwere ike imeli ya.
Mkpụrụ citrus nwere mmetụta dị mma na glycemia na ọrịa shuga - ọ na-ebelata shuga ọbara ma gbochie mmepe nke nsogbu mamịrị.
Ọgwụ Lemon na-anara ọbara mgbali
Maka ọgwụgwọ nke ọbara mgbali elu, a na-eji bee na pulp nke citrus. Iwu maka oriri kwa ụbọchị bụ otu lemon, ma ọ bụrụhaala na onye ọrịa ahụ enweghị ọgwụ mgbochi. N’ezie, iri otu mkpụrụ osisi siri ezigbo ike, n’ihi ụtọ ọ masịrị ya.
Ya mere, enwere otutu Ezi ntụziaka maka tinctures na decoctions a na-eji maka ọgwụgwọ ọbara mgbali elu. Lemọn jikọtara nke ọma na ngwaahịa ndị ọzọ nwere akụ na - ezighi ezi - ginger, lemongrass. Mgbe ị na-a withụ ọgwụ "ọgwụ" na lemon na nke mbụ, ọ dị mkpa iburu n'uche ohere nke ịmalite inwe mmetụta nfụkasị. Ọ bụ ezie na lemon sitere na mkpụrụ osisi citrus niile adịkarịghị eduga na allergies, nhọrọ a enweghị ike ịkwụsị.
Easiestzọ kachasị mfe iji gwọọ GB bụ ịme tii mmanya. A na-agbaji oji ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii, ọtụtụ Mpekere nke citrus na-agbakwunye na ihe ọ .ụ .ụ. Na-a Drinkụ n'ụdị okpomọkụ ruo 700 ml kwa ụbọchị.
Lemọn tincture site na nrụgide
Na usoro ọgwụgwọ ọzọ, enwere ọtụtụ usoro nri na-enyere ndị ọrịa hypertensive ike hazie ọbara mgbali elu. Mgbe mgbe jikọta lemon na galiki. Nyocha na-achọpụta na njikọta dị otú a na-arụ ọrụ nke ọma ma na-enyere aka melite steeti arịa ọbara.
Bepụ isi galik atọ. Were ha sie eghe anụ, n’elu ya atọ lemon. A na-etinye ihe niile dị n’ime ite ite atọ, emesịa wunye otu lita mmiri dị ọcha n’ime ya. A na-agwakọta ngwakọta a ruo awa 24. A na-echekwa Tincture na friji.
Usoro onunu ogwu maka otu ojiji - 50 ml. A na-ebufe nnabata n'ụtụtụ tupu nri. Ọgwụgwọ ahụ dị izu atọ. Ntụziaka a na-eme ka steeti arịa ọbara, na-asacha ahụ kọlestrọl, na-agbada ọbara mgbali elu, na-ebelata glucose.
Mmanya tincture
Mmanya na-egbu egbu nwere ihe omuma nke ime ka ihe ndi ozo di nma. Yabụ, ejiri ọgwụ tincture mee ihe n'ọtụtụ ebe maka ọgwụgwọ ọbara mgbali elu. Iji kwadebe ya, ị ga-achọ 200 g nke peeled galik, nnukwu lemon abụọ - ghaa ya na anụ egwe, yana 500 ml vodka. A na-agbanye galik n'ime gruel, a na-agwakọta ihe niile, na-a withụ ya na 40% mmanya. Na ọnụnọ 70% mmanya, a na-agwakọta ya na mmiri ruo n'ókè achọrọ.
A ga-etinye infusion n'ime ime ụlọ gbara ọchịchịrị ma dị mma ruo ụbọchị abụọ. Enweghị mkpa iyo. Iji belata nrụgide, o zuru ezu iji tablespoon ugboro atọ n'ụbọchị. A na-eme oriri n’uche ozugbo nri. Obere ọgwụ a adịghị mma maka ndị ọrịa nwere nsogbu ịhoụbiga mmanya ókè.
Ntụziaka ndị ọzọ na lemon
Ọ dị mkpa gbue nnukwu lemon abụọ, were otu tomato blackcurrant tomato - mkpuchi, gwakọta ihe ndị ahụ. Wunye 1000 ml nke mmiri dị larịị. Da na obụpde, hapụ inye inye maka 5 awa. Mgbe nke a gasịrị, a na-echekwa ofe ahụ na friji. Were 50 ml ugboro atọ n'ụbọchị. Ọgwụgwọ ahụ dị ọnwa 1. Iji mee ka ihe ọ drinkụ sweetụ dị ụtọ, ị nwere ike itinye shuga ma ọ bụ mmanụ a granụ granuzed. Na-arịa ọrịa shuga, a na-eji ihe na-atọ ụtọ dochie shuga.
Lemọn na rosehip na-enyere aka ịgwọ ọbara mgbali elu. Ikwesiri ịkwadebe decoction dabere na hips rose. A na-agbakwunye 100 g nke mkpụrụ osisi dị ọhụrụ ma ọ bụ nke a mịrị amị na otu lita mmiri, weta ya na obụpde, ajụkwa ogo 40. Mgbe ahụ, tinye lemons anuahade na bee, na-esi ọnwụ ka awa abụọ. Na-a 3ụ ugboro atọ n'ụbọchị tupu nri. Usoro onunu ogwu bu iko nke ano.
Lemọn + Kranberị + oroma. Ntụziaka a na-ebelata shuga na ọbara mgbali elu. A na-ewere ihe ndị mejupụtara ya na nha anya, gwepịa ya. Ọnwụ ụbọchị. Ha na-eri ngaji ugboro abụọ n'ụbọchị. Oge ọgwụgwọ bụ izu abụọ. Enwere ike ịgbakwunye ngwakọta ahụ na mmiri ọkụ ma ọ bụ mmiri dị larịị.
Ihe mgbochi na ihe ojoo rue nkpuru osisi
N'agbanyeghị irè ọgwụgwọ na lemon na galiki, nhọrọ ọgwụgwọ a adịghị adabara ndị ọrịa niile nwere ọbara mgbali elu. Mkpụrụ osisi Citrus nwere contraindications. Nke a bụ mmeghachi omume nfụkasị. Ọnụnọ nke nnabata ọrịa anụ ahụ, ekpughere anụ ahụ - ọnya, itching, ọkụ, hyperemia nke anụ ahụ.
Ihe mgbochi megide ojiji nke lemon: usoro mkpali na akpịrị (mkpụrụ osisi ahụ nwere ike ịkpasu iwe dị ukwuu), acidity nke afọ, ọrịa na-adịghị ala ala, ọnya nke pancreas, ọnya afọ nke afọ na / ma ọ bụ duodenum.
Ahụla mmetụta ọjọọ nke ihe ọ juiceụ lemonụ lemon na enamel ezé. Iji tichaa ya, mgbe ị usingụchara ọgwụ ahụ, dabere na mkpụrụ osisi ahụ, were mmiri kwụọ ọnụ gị. Na-emegide ihe ndabere nke oke mmanya, ihe mgbu na afọ na-eme, enwere ike ịrịa afọ ọsịsa.
Lemọn na-ezo aka na ọgwụ ọdịnala. Ọ bụrụ na contraindications dị, ị nwere ike ị attentiona ntị na nhọrọ ọgwụgwọ ndị ọzọ maka GB. N'ụzọ dị mma, ọ na-agbada ọbara mgbali apụl cider mmanya, ihe ọ beetụ beetụ beetroot, kranberị, lingonberries, yana osisi ọgwụ - elecampane, aloe, valerian.
A kọwara etu lemon si emetụta ọbara mgbali na vidiyo n’isiokwu a.
