Na ọrịa shuga, ọ dị mkpa ịchekwa oge niile ọ bụghị naanị ọkwa shuga dị n’ọbara, kamakwa cholesterol. Site n'ịbawanye ụba nke ihe a n'ime arịa ọbara, a na-etolite oghere atherosclerotic, nke na-ebute atherosclerosis na nsogbu ndị ọzọ siri ike.
Iji gbochie mmepe nke nsonaazụ dị egwu, ndị ọrịa mamịrị kwesịrị ịma ụzọ isi belata cholesterol ọbara n'ụlọ n'ụlọ ngwa ngwa. Iwu nke ezigbo ihe oriri na ezi ọgwụgwọ ga - enyere aka izere ọnwụ nke onye ọrịa.
Enwere otutu uzo iji wepu cholesterol na aru site na iji ogwu, ọgwụgwọ ndi mmadu a nwaputara na nri ogwu.
Uru na ọghọm nke cholesterol
Cholesterol bụ abụba ebumpụta ụwa nke nwere ihe niile dị ndụ. N'ime ahụ mmadụ, umeji, akwara ozi, gland mmekọahụ, akụrụ, eriri afọ bụ ndị mepụtara ya. Nri ahụ na-abanyekwa n'ọbara.
Abụ akụkụ nke membranes cell, cholesterol na-enye aka na nhazi nke permeability, nkwụsi ike ọnọdụ okpomọkụ, nchebe nke mkpụrụ ndụ ọbara ọbara site na nsonaazụ ihe ndị na-emerụ ahụ haemolytic. Ihe ndi a n’eme ka aldosterone, progesterone, testosterone, estrogen, cortisol na homonu ndi ozo.
N'ihi cholesterol, a na-emepụta vitamin D ihe a abụghị naanị uru (HDL), kamakwa ọ na-emerụ abụba abụba. Site n'enyemaka nke lipoproteins dị ala na nke dị ala, cholesterol na-abanye na uru ahụ, ebe a na-etolite atherosclerosis.
- Taa, atherosclerosis bụ otu n'ime isi ihe na-akpata mmalite nke ngwa ngwa na ọnwụ. N'elu mgbidi arịa ọbara na-emerụ lipoproteins, site na nke kọlọtọlọsị plasta na-etolite. Nke a na - akpaghasị usoro obi, na-akpalite obi nkụchi na ọrịa obi.
- Nchekwa cholesterol nwere ike ime abụghị naanị ndị okenye. Ọ bụrụ na nwanyị nọ n’oge afọ na-eri nri ndị nwere abụba ogologo oge, nwa amụrụ ọhụrụ nwere ike ịmalite mmalite nke atherosclerosis n’ihi oke ihe ndị na-emerụ ahụ.
Cholesterol bara uru gụnyere lipoproteins njupụta dị elu. Ha na - enyere aka ibuga akụrụngwa ahụ na imeju, ebe njikọta ihe bara uru bara uru na-ewere ọnọdụ.
HDL na-ebelata mkpụkọ cholesterol ọjọọ.
Mkpebi cholesterol ọbara
Ọdịmma nke ihe na-emerụ ahụ ma baa uru na ahụ dabere na nri na ahụike onye ọrịa. Healthyzọ ndụ gbasiri ike bakwara uru maka ahụ. Maka ndị ọrịa mamịrị, mmega ahụ bụ isi nzọpụta.
Niile cholesterol agaghị agafe 5.2 mmol / liter. Ntinye uche nke LDL na VLDL nwere ike ịbụ 3.5 mmol / liter, ọkwa HDL kwesịrị ịdị elu karịa 1.1 mmol / liter.
Site na ọnụego karịrị akarị, ihe ọghọm nke ịmalite nsogbu na ọrụ nke akụrụngwa obi na-abawanye. Anyị nwere ike ịchọpụta isi ihe kpatara mmụba nke ọkwa a na-akpọ kọlọdile ọjọọ.
Atherosclerosis na nsogbu ndị ọzọ nwere ike ịmalite:
- Igha iwe, iri oke nri na nke carb;
- Ibu oke ibu;
- Mmega ahụ dị ala;
- Smoking smokingụ sịga ugboro ugboro;
- Abuse abuseụbiga mmanya ókè;
- Ọnụnọ nke ọrịa imeju, bụ nke na-akpata mgbanye nke ma ọ bụ ihe na -emepụta abụba;
- Nsogbu siri ike;
- Ọrịa shuga mellitus;
- Ọrịa akụrụ.
Ọ bụrụ n’inwere opekata mpe otu ihe, ikwesiri ịtụle nri gị, nyocha ya nke ọma wee were usoro mgbochi.
Iji chọpụta ntinye nke lipoproteins n'ime onye ọrịa, a na-enyocha ọbara maka profaịlụ ọra. Mgbe ị na -ebi ndụ dị mma na enweghị nchịkọta nke kọlestrọl, a na-eme nyocha yiri nke ahụ afọ anọ ọ bụla na ndị gbara afọ 25. Ọ bụrụ na mkpụrụ ndụ ihe nketa na-agbanwe, a na-enyocha ọbara kwa afọ. A na-enyocha ndị okenye ọ bụla ọnwa atọ.
Ka ịghara ịga ụlọ ọgwụ oge niile, enwere ike ịme nnwale ọbara dị mma ma dị oke mma n'ụlọ. Iji mee nke a, jiri ngwaọrụ etinyere n'ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa ọpụrụiche.
Dabere na ihe nlereanya ahụ, glucometer na-enye gị ohere ịchọpụta ọkwa nke cholesterol, glucose, haemoglobin, triglycerides na nkeji ole na ole.
Ngwaọrụ ahụ nwere ngosipụta dabara adaba, ebe nchekwa arụnyere, a na-eme nha ahụ site na iji mpempe ule pụrụ iche.
Ihe ịrịba ama nke cholesterol dị elu
Na hypercholesterolemia, a na-edobe lipoproteins n'ahụ mgbidi arịa ọbara ma na-emechi oghere. Nke a na - egbochi ọbara kwesịrị ịdị, ma na - ewetakwa ọghọm nke iberibe ite ala cholesterol.
N'ihi nke a, mkpokọta platelet, fibrins na ihe ndị ọzọ na - apụta, site na nke ụdị thrombi, nke na - amalite igbochi akwara ndị ahụ dị warara. Ọ bụrụ n ’ọbara batara, ọ na-aga n’iru ọbara ma gbochie arịa dị mkpa.
Ya mere, cholesterol mụbara na-akpata ọrịa angina pectoris, infarction myocardial, ọrịa strok, ischemia gbasara akụrụ, ọdịda akwara nke na-adịghị ala ala, ọbara mgbali elu, mkpụrụ obi, isi ọwụwa, atherosclerosis, aneurysm.
Iji gbochie mmalite nke nsogbu na oge, ịkwesịrị ịchọ enyemaka ahụike mgbe ihe mgbaàmà mbụ nke imebi ahụ pụtara.
- Enwere ike ịrịa akwara akwara ma ọ bụrụ na onye ọrịa na-enwe ahụ mgbu mgbe niile na sternum, nke a na-enye afọ, n'okpuru agụba ma ọ bụ ogwe aka. Mgbe ụfọdụ, mmadụ na-akụ obi. Gụnyere ngwugwu cholesterol nwere ike igosi infarction myocardial.
- N'ime nwoke, atherosclerosis nke akwara na-ejikọkarị enweghi ike na mbelata mgbada.
- Mgbe emetụta arịa nke ụbụrụ, mmebi ahụ na-ebute ọnya ọnya, ọnya ọnya na-adịghị ala ala.
- Ọ bụrụ na akwara na akwara akwara nke ala ala, apịtị, ọnya na ọnya n'ụkwụ nwere ike ịpụta, veins na-anyụ anyụ.
- Hypercholesterolemia nwere ike kpebie site na ntụ odo na-acha odo odo na nkuanya nke elu na nke ala, cholesterol nodules na akwara.
Ngosiputa nke mpụga na-apụta na ọnọdụ dị oke njọ, ọ bụrụ na kọlestrọl dị elu karịa ka enyere iwu.
Nnukwu nri cholesterol
N’ịbụ onye nwere nsogbu, ọtụtụ ndị ọrịa na-ajụ ajụjụ banyere otu esibelata cholesterol ọbara n’ọrụ n’ụlọ. Iji jiri nwayọ wedata ọkwa nke ihe ndị na - emerụ ahụ, nke mbụ, ndị dọkịta depụtara usoro ọgwụgwọ.
Oriri kwesịrị ekwesị maka hypercholesterolemia gụnyere mwepu nke nri anụ ezi, mmanu abuba, nwa atụrụ, ọbọgwụ, ọga, akị, sausages, nri mkpọ, nri anụ. Ndị na-arịa ọrịa shuga enweghị ike iri mmiri ara ehi, ude gbara ụka, chiiz ụlọ, bọta, chiiz, ude.
Mmachibido iwu ahụ gụnyere yolks egg, squid, oporo, iyak mmanụ, Mayonezi, osikapa, pasta, semolina, ngwongwo achịcha si na ọkwa kachasị elu nke ntụ ọka, ụdị ụtọ niile.
N'aka nke ya, menu kwesịrị ịba ọgaranya:
- abụba oriri;
- meat anụ (anụ ọkụkọ, tolotolo, oke bekee, anụ ehi, anụ ọhịa);
- inine, mkpụrụ osisi;
- achịcha achịcha;
- ọka;
- galiki
- azụ iyak;
- nkpuru osisi ukpa, nkpuru osisi, nkpuru osisi.
Ọzọkwa, nri onye ọrịa kwesịrị ịgụnye nri mkpụrụ. Site na eriri, cholesterol na-ejikọ ọnụ ọbụna n'ime eriri afọ, n'ihi nke a na-etinyeghị ihe na-emerụ ahụ n'ime ọbara. Yabụ na usoro ubochi kwa ụbọchị bụ 30 g nke fiber, ị ga-eri apụl, pears, piich, raspberries, strawberries, kabeeji, agwa, pea, lentil.
Pectins na-enye ezigbo nsacha, ha kwesịrị iri nri opekata mpe 15 kwa ụbọchị A na-eji apụl, plọg, aprịkọs, beets, carrots, nwa currants dị ka isi. N'otu aka ahụ, stanols na-arụ ọrụ, nke bụ akụkụ nke rapeseed, soybean na mmanụ paini.
Iji wepu cholesterol ojoo, akwukwo nri na nkpuru osisi kwesiri ghari 400 kwa ubochi.
Ọgwụ ọgwụ
Enwere otutu ọgwụ na ewepu egbugbere ọnụ ọjọọ. Ndị kachasị dị irè bụ statins, nicotinic acid, usoro nke bile acid, fibrates na ụdị fibric acid ndị ọzọ.
Site n'enyemaka nke statins, ndị na-egosi na-agbada ngwa ngwa. Edere usoro ọgwụgwọ site na iji fluvastatin, simvastatin, pravastatin, lovastatin, rosuvastatin.
Akụrụngwa nọ n'ọrụ mejupụtara ọgwụ na-enyere aka ịkwụsịlata njikọ lipids na imeju ma wepụ cholesterol ọjọọ. Mbadamba ụdọ na-ewere ngwa tupu alakpu ụra.
- Nicotinic acid na-eme ka ihe ghara itisa ma mepụta vitamin. Onye ọrịa na-ewere ọgwụ 3 g nke ọgwụ kwa ụbọchị. Ebe ọ bụ na ọtụtụ mgbe onye ọrịa ahụ nwere ike inwe mmetụta n'akụkụ n'ụdị ọsụsọ yana ịba ụba, a na-ewere ọgwụ Aspirin.
- Iji kwụsị imepụta nke bile acid, na-abanye na mgbidi nke eriri afọ, ọgwụgwọ n'ụlọ yana Colestid, Cholestiramine, Colestipol.
- N'ọnọdụ ụfọdụ, ndị dọkịta depụtara ọgwụgwọ na Bezafibrat, Gemfibrozil, Clofibrat, Atromid, Gavilon. Ọgwụ ndị a adịchaghị arụ ọrụ, ha nwekwara contraindications maka cholecystitis na ọrịa gallstone.
Usoro ọgwụgwọ ọ bụla nwere ike ịme naanị ma ọ bụrụ na gị na dọkịta gachaa, ebe ọ bụ na ịdoụbiga ihe ókè na ịhọrọ usoro ọgwụgwọ na-ezighi ezi nwere ike ime ka ọnọdụ ahụ ka njọ.
Dịka ihe enyemaka, a na-eji nri pụrụ iche eme nri, nke abụghị ọgwụ, kama na-enyere aka ahụ ike. Nkwado ya na iweputa galik n’onu di ala na-abawanye mmanu mmanu, n’ime mmanu ha na-ewedata ogo cholesterol ojoo, ya na chitin ha na -ebelata ogo igbaba n’ime eriri afọ.
Nzaghachi dị mma sitere n’aka ndị dọkịta na ndị ọrịa nwere ọgwụ ịgwọ ọrịa sitere na clover red iji nọgide na-enwe cholesterol Ateroklefit Bio Evalar. Ọ na - asachapụ arịa ọbara ma wepụsịa iberibe atherosclerotic.
Ọzọkwa na ndepụta nke ọgwụ ndị ahụ egosipụtara nke ọma bụ ọgwụ homeopathic Holvacor, ọ na-eweghachi metabolism lipid, na-ebelata ọbara mgbali elu, na-ahụkwa itule sel ke ahụ.
Ọgwụ ọdịnala
A na-ahụta ọgwụgwọ ndị na-eme ntụgharị na-adịghị mma na nnukwu kọlestrọl. Usoro ọgwụgwọ dị otú ahụ nwere mmetụta dị ntakịrị n'ahụ n'ahụ ma sachapụ ọbara ahụ n'enweghị nsogbu.
Iji kwadebe ntụ ọka linden, ifuru linden na-adị na kọfị kọfị. A na-ewere ntụ ntụ sitere na ya ugboro atọ n'ụbọchị, otu ngaji, jiri mmiri sachaa ya. Usoro ọgwụgwọ dịkarịa ala ụbọchị iri atọ. Mgbe izu abụọ gachara, enwere ike ikwugharị ọgwụgwọ.
Propolis tincture na-enyere aka nke ọma. A na-agbanye mmiri asaa nke ọgwụ ọgwụ na 30 ml mmiri ọ drinkingụ andụ ma were ya ugboro atọ n'ụbọchị ọkara elekere tupu nri. Ọgwụgwọ kwesịrị ịdị ọnwa anọ.
- Wepu cholesterol ngwa ngwa n’ahụ, melite arụ ọrụ nke akwara obi, mezie ọbara mgbali elu ma melite steeti eriri afọ iji flaxseeds. A na-etinye ha na nri dị njikere ma ọ bụ onye ọrịa na-ewere ya iche.
- Ahịhịa na mgbọrọgwụ nke dandelion akpọnwụwo, wee gwepịa ya. A na-ewere ntụ ntụ kwa ụbọchị, otu ngaji tupu nri. A na-eme ọgwụgwọ ahụ ọnwa isii.
- A na-awụpụ iko abụọ nke esi na mmiri na iko abụọ nke mgbọrọgwụ licorice mgbọrọgwụ na minit 10 na obere okpomọkụ. A na-emezi efere ahụ ma rie ya na 70 ml ugboro anọ n'ụbọchị nri. Usoro ọgwụgwọ ahụ dịkarịa ala izu atọ, mgbe ụbọchị iri atọ gachara ịmegharịa usoro ahụ.
Ebe ọ bụ na atherosclerosis na-etolite n'afọ ọ bụla, ọ dị mkpa ịmalite ilekọta ahụike gị site na afọ 25 wee gaa nyocha ọbara maka cholesterol. Dịka ihe mgbochi, a na-atụ aro ịgbaso ezigbo nri, na-ebi ndụ na-arụ ọrụ ma zere omume ọjọọ.
A na-atụle ọgwụ ndị na-ewu ewu maka cholesterol dị elu na vidiyo n'isiokwu a.
