Onye ọ bụla nweela ọrịa atherosclerosis ma ọ bụ hypercholesterolemia maara na buckwheat sitere na cholesterol bụ ngwaahịa Nke 1 na tebụl na tebụl ụbọchị. Ngwaahịa a, n'agbanyeghị oke calorie dị elu, na-eme ka uru nri diges na-alụ ọgụ ma na-alụ ọgụ ịkwalite atherosclerotic.
Ọ bụrụ na a chọpụta na onye cholesterol dị elu, ọ kwesịrị idozi ụzọ o si eri nri. Site na buckwheat, ị nwere ike esi nri ọtụtụ efere dị iche iche, nke enwere ike ịchọta ihe a.
Nri oriri maka cholesterol di elu
Nri maka atherosclerosis na hypercholesterolemia na-atụ aro mbelata kachasị ma ọ bụ mwepu nri nke nwere cholesterol dị elu.
Nke bụ eziokwu bụ ihe protein pụrụ iche na-ebu cholesterol, nke a na-akpọ lipoproteins, na-agagharị n'ọbara. A na-ekekarị ha n'ime lipoproteins dị ala na elu, dị ka nke ọma, LDL na HDL. Ọ bụ mmụba na mkpokọta LDL na-eme ka idobe cholesterol n'ụdị iberibe na mgbidi vaskụla. Usoro ịtụgharị uche na oge na-eduga na ntachiri akwara, mgbasa ọbara ọgbụgba, yana mbelata akwara arịa ọbara.
Iji gbochie itinye cholesterol, ọ dị mkpa ịwepu abụba anụ ezi, anụ ezi, viscera (akụrụ, ụbụrụ), ọkụkọ na akwa agwa, anụ mmiri (crayfish, shrimp, crab) na caviar azụ sitere na nri.
Ọzọkwa, ihe dị mkpa erimeri bụ iji belata oriri nke carbohydrates. N'akụkụ a, n'ọtụtụ cholesterol dị elu, ndị dọkịta na-enye ndụmọdụ ndị a:
- belata oriri nke ngwaahịa achịcha - muffins, achịcha ọcha, onyinye, wdg. Kama, ịkwesịrị iripịa ngwaahịa dị iche iche;
- ajụrụ ihe dị iche iche na-atọ ụtọ - chocolate, swiiti, ice cream, kuki, mmiri ụtọ carbonated, wdg;
- nye mmasị na akwụkwọ nri na mkpụrụ osisi esighị esi, yana salads ndị ọzọ nwere mmanụ ihe oriri;
- webata n’ime nri iji mkpụrụ akụ dị iche iche - buckwheat, oatmeal, millet, wdg, ha bara ọgaranya na nri nri, nke na - eme ka nri gwuo ala;
- ikwesiri iri ụdị anụ na azụ dị obere nri, dịka ọmụmaatụ, ọkụkọ, tolotolo, oke bekee, hake, pike perch;
- mee ka nri na mmiri ara ehi jupụta n'ihe dị ala ma ọ bụ na nke pasent nke abụba iji mee ka microflora eriri afọ nke ọma;
- bestzọ kachasị mma iji hazie nri n'ụdị ndị a bụ ịmị ọkụ, sie ma ọ bụ ghee, nri e ghere eghe, ga-ahapụ kpamkpam;
- Ọ dị mkpa iji belata oriri nnu 5 g kwa ụbọchị. Ọzọkwa, "taboo" gụnyere ngwaahịa ndị a dọtara adọka na ndị aokedụrụma, gụnyere sausages.
N'ihi ya, ịmara ihe nzuzo ndị a dị mfe ma soro ha, ị nwere ike ịnọgide na-enwe ọkwa cholesterol nkịtị ma gbochie ọrịa nke obi.
Buckwheat - uru na mmerụ ahụ
A na-atụle Buckwheat dị ka otu ọka kachasị mma. O nwere otutu mineral na vitamin - potassium, calcium, copper, ayodiin, cobalt, otu B, P, E, C, PP.
Nakwa na ihe mejupụtara ya, a na-eweputa fiber ihe eji eme nri (eriri), amino acid, tinyere Omega-3 na phospholipids.
Ihe dị kalori nke ihe oriri a na-akọwooro buckwheat dị nnọọ elu, ebe ọ bụ na 329 kcal kwa 100 g nke ngwaahịa. Ka o sina dị, a ghọtara ya dị ka nri nri kachasị mma, n'ihi na ọ na-emetụta ọrụ nke ngwa ngwa nri.
Okpukpo ahihia buckwheat bara uru nye onye obula n’enweghi ihe ndia:
- Normalization nke usoro nri. Buckwheat nwere protin akwukwo nri nke toro na protein nke ihe oriri. Ha na-emebi ngwa ngwa, na-enweghị ịmepụta ikuku na ahụ erughị ala na afọ.
- Mmetụta nke satiety ruo ogologo oge. A na-etinye Carbohydrates na-eme buckwheat ngwa ngwa. Ya mere, mgbe ị na-eri bọketọ buckwheat, agụụ anaghị agụ mmadụ ogologo oge.
- Buckwheat bụ ụlọ nkwakọba ihe nke ígwè. Ọdịmma nke ihe a nwere n'ahụ na-akpata anaemia (anaemia). Oxygen agụụ na-akpaghasị ihe niile usoro metabolic na ahụ, mana ị buckụ buckwheat nwere ike igbochi ụdị usoro a.
- Mmelite nke usoro ụjọ ahụ. Vitamin nke otu B dị mkpa maka ọrụ nke sistemụ akwara, n'ihi na a ga-ewebata buckwheat n'ime nri.
- Normalization nke obi agha. N'ihi ọnụnọ vitamin PP, mgbidi nke akwara ndị ahụ na-ewusi ike ma na-ebelata ọbara mgbali, nke na-egbochi ọtụtụ ọrịa vaskụla.
- Mmeghari metabolism nke cholesterol. A ga-enyerịrị ụlọ a ọrụ kacha mkpa n’isiokwu a, n’ihi maka ọghọm ọ bụla na cholesterol zuru oke site na iwu, dọkịta na-edozi nri onye ọrịa. Ọ bụchasị nwere buckwheat, na - egbochi nkwakọ atherosclerotic yana ịkpụkọta mkpụkọ ọbara.
Ajuju mara mma na-anọgide ma buckwheat nwere ihe mgbochi ọ bụla. A maara eziokwu ahụ na n'ụwa enwere ntakịrị pasent nke ndị na-enweghị ike ịnagide bred buckwheat, ha na-azụlite mmeghachi ahụ nfụkasị. Enwere ụfọdụ ihe mgbochi ụfọdụ maka buckwheat raw:
- ọnya afọ-ụlo;
- veins nke varicose;
- ihe na - arịa thrombosis;
- ọnụ;
- eriri afọ;
- ịba ọcha n'anya;
Achọpụtaghị ya ka ị jiri bootu buckwheat maka ndị nwere ọrịa pancreatitis.
Nri esi nri Buckwheat
Knowingmara na buckwheat nwere cholesterol dị elu na-enyere aka ịhazi metabolism lipid, enwere ike itinye ya na efere dị iche iche n'enweghị nsogbu. N'okpuru bụ usoro nri kachasị ewu ewu ma dị ụtọ.
Buckwheat jelii. Dabere na ọtụtụ nyocha nke ndị dọkịta na ndị ọrịa, efere a na-eme ka cholesterol dị elu dị ala. Iji kwadebe ya, ịkwesịrị iji 3 tbsp. ntụ ọka buckwheat, wunye 1 tbsp. mmiri dị jụụ ma bido. Ikwesiri ka ị wụsa lita ọzọ nke esi esi mmiri wee sie ihe dị ka nkeji asaa. Nwere ike jelii nwere ike nwere oge mmiri mmiri ara ehi. A ga-eri nri mechiri emechi n'ụtụtụ na ná mgbede ụbọchị ọ bụla maka ọnwa 1. Na ngwụsị nke usoro ahụ, ịnwere ike ịlele ọkwa cholesterol.
Achịkọ juru eju na buckwheat. Ntụziaka a metụtara nkwadebe ihe ọ sourụ creamụ oroma dị ụtọ.
Ngwakọta ndị a bara uru maka nke a:
- kabeji ọcha - 170 g;
- anụ ọkụkọ - 1-3 iberibe;
- buckwheat - 40 g;
- eyịm - 20 g;
- ntụ ọka wheat - 2 g;
- bọta - 5 g;
- utoojoo (obere abụba) - 15 g.
A ga-asachapụ isi nke kabeeji, wee mee ka elu nke akwụkwọ ahụ dị elu, wepụ ahịhịa ma belata na mmiri esi. A na-eteji anụ ahụ ruo mgbe ọkara ahụ esiri ya, mgbe ahụ, ọ na-ajụ ma were ya site na mpempe akwụkwọ, na-eji hama na-esi nri.
Ugbu a, ka anyị gaa n'ihu na ndochi. Ọ dị mkpa ka obụpde buckwheat. Eyịm na-ebipụ n'ime obere cubes, na-agafe, jikọtara ya na akwa etinyere ya na buckwheat. A ga-akpachara anya kpoo anụ ahụ na akwụkwọ kabeeji, fụkọtara ya n'ụdị cylinders ma dọba ya na mpempe akwụkwọ achịcha nke ọma na butter.
A na-eziga pan ahụ na oven maka nkeji 10. Mgbe a kpochapụrụ ya na oven, a na-awụsa mkpụrụ osisi na-acha odo odo na utoojoo uto, zigakwa ya ebe ahụ ruo ọkara otu awa.
Iji mee utoojoo utoojoo uto, ọ dị mkpa iji kpoo ntụ ọka ahụ gwakọtara na pan ma ghee mmanụ, na-agwakọta 30 ml nke akwukwo nri. Mgbe agwakọtara ihe ndị a, a na-esi ha obere ọkụ ruo ihe dị ka nkeji iri atọ wee ghee. Mgbe ahụ, a na-agbakwunye utoojoo na nnu na ofe, sie ya minit ole na ole ọzọ ma gbanwee.
Ijere kabeeji na-apụta na utoojoo ude ihendori, fesa ya na ogwu.
Green buckwheat nwere cholesterol dị elu
Ọtụtụ ndị ọrịa nwere mmasị na ọ ga-ekwe omume iji nri cholesterol dị elu were rie ahịhịa ndụ. N’ezie ị nwere ike, n’ihi na ọ bụ ngwaahịa dị mfe, nke na-edozi ahụ ma dị mma. Na mgbakwunye, ọ na-enwe ike iwepụ ihe na-egbu egbu na nsị na ahụ.
Enyere ihe kachasị mkpa maka ịhọrọ ngwaahịa dị mma. Nke mbu, ị kwesiri ị paya ntị na agba na isi. Ngwaahịa dị mma kwesịrị inwe mma na-acha akwụkwọ ndụ akwụkwọ ndụ. Buckwheat ekwesịghị ịnụ isi mmiri ma ọ bụ ebu, nke a nwere ike igosipụta na echekwara ya na iru mmiri dị elu.
Mgbe ịzachara ọka dị oke mma, a na-awụnye ya n’ime iko ma ọ bụ n’akpa linen. Ndụ shelf ndụ ndụ nke buckwheat adịghị karịa afọ 1.
Nkwadebe ya agaghi abu ihe isi ike. Buru ụzọ kpoo ọka wee wụsa ya na mmiri ọ boilingụ .ụ. Mgbe mmiri bidoro ịgbaji ọzọ, a na-agbanyụ ọkụ, na-ewepụ mkpọtụ ahụ wee jiri mkpuchi kpuchie pan. Ekwesịrị ịhapụ obere buckwheat Green maka minit 15-20, ruo mgbe ọ na-amịkọrọ mmiri.
Enwere ụzọ ọzọ iji mee buckwheat green green. A na-awụnye ya na mmiri esi na thermos wee hapụ inye ya ruo awa 2-3. N'ime oge a, ọ na-amịkọrọ mmiri niile, na-ejigide ihe niile na-edozi ahụ.
A nwekwara ike ịgbakwunye akwukwo nri na butter.
Na enweghị ọgwụ ọ bụla metụtara eriri afọ, a na-ahapụ nnu na ngwa nri ka ha tinye ya na efere.
Na-eme buckwheat na mmiri ara ehi na kefir
Ọtụtụ ndị prọfesọ na ndị dọkịta nke ọgwụ na-arụ ụka banyere ma ọ bara uru iji buckwheat na ngwaahịa mmiri ara ehi. Eziokwu ahụ bụ na ahụ ụmụaka na-emepụta enzyme pụrụ iche maka nbibi nke lactose, mgbe anụ ahụ nke nwoke ma ọ bụ nwanyị enweghị ike ịmepụta ya. N'ihi ya, ụfọdụ ndị okenye na-ata ahụhụ na afọ mgbu mgbe ha takingụsịrị mmiri ara.
Agbanyeghị, echiche nke ọtụtụ ndị ọrịa na-egosi abamuru nke iriju mmiri ara ehi ara ehi. Secondtù nke abụọ nke ndị ọkà mmụta sayensị kwenyere na nke a, na-ekwu na mmiri ara ehi nwere ofe na-eji nwayọ abanye eriri afọ n'ụdị viscous ma jikwaa ka agbari. N'ọnọdụ ndị dị otú ahụ, lactose, otu oge na eriri afọ, anaghị akpata nsogbu ọ bụla na mmadụ.
Mmiri ara ehi Buckwheat. Ọ bụ ngwaahịa kachasị amasị ọtụtụ ụmụaka na ndị okenye. Ngwakọta ndị a bara uru maka esi nri:
- buckwheat groats - 1 tbsp .;
- mmiri ara ehi - 2 tbsp .;
- mmiri - 2 tbsp .;
- bọta - 2 tbsp;
- shuga - 2 tbsp;
- nnu - na isi mma.
A na-awụpụ mmiri n’ime ite wee weta ya. Wụchaa ọka ndị ahụ wee wụsa ya na mmiri esi, na-agbakwunye nnukwu nnu. Mgbe emechiri mkpuchi ahụ, a na-esi sie ihe dị ka nkeji iri abụọ na obere ọkụ. Mgbe a na-ete egwe ọka, a na-etinye bọta na shuga na ya, wee wụsa mmiri ara ehi. A na-eweghachi Buckwheat na obụpde ma wepụ ya na okpomọkụ.
Ngwunye Buckwheat na kefir na-enweghị nri. A kwadebere efere a site na mgbede ruo n'ụtụtụ. Ọ dị mkpa iji 2 tbsp. l ọka na 200 g nke kefir. A na-asa Buckwheat n'okpuru mmiri na-agba agba ma wụsara ya n'ime akpa miri emi. Mgbe ahụ, a na-awụ ya na kefir, kpuchie ya na mkpuchi na aka ekpe iji mee ka chi bọọ. Buckwheat na kefir bara uru maka cholesterol dị elu, a na-ejikarị ya maka ịbelata ibu ma kpochaa nsị na nsị.
Ọtụtụ ndị ọkachamara n'ihe banyere nri na ndị na-ekwu okwu na-atụ aro iri buckwheat ma ọ dịkarịa ala ugboro atọ n'izu maka 250 g. Tnweta ụdị ọka a na mgbakwunye na nhazi nri ga - enyere aka igbochi mmepe nke ọrịa mamịrị atherosclerosis, ọrịa obi, obi ọgụ, ọnya obi, wdg. bya abụkwaruphu ivu.
A kọwara uru na ọghọm nke buckwheat na vidiyo ahụ n'isiokwu a.
