N'ime ahụ mmadụ, enwere mkpokọta cholesterol, nke kewara n'ime LDL - ihe dị ala na HDL - njupụta dị elu. Ọ bụ cholesterol dị njọ nke na-eduga na ịkpụbe ngwugwu atherosclerotic n'ime arịa.
Mgbe ihe ncheta cholesterol na - eme n'ime mgbidi nke arịa ọbara, a na --eme ọnọdụ dị mma maka thrombosis. Ọkpụkpụ nke arịa ahụ na-agbada, ọbara akpụkọtara akpụkọ na-agbadata, nke na-eduga na myocardial infarction, ọbara ọgbụgba, ọnya ọbara, ọbara na mberede.
Iji gbaa cholesterol ọkụ, a na-atụ aro ibi ndụ ndụ mma - nri ezi uche dị na ya nke nwere obere cholesterol, mmega ahụ zuru oke. Ọ bụrụ na usoro ndị dị mfe adịghị enyere gị aka, debe ọgwụ.
Mbadamba ụrọ na-ewere oge niile, ọbụlagodi mgbe ọkwa LDL dị n'ahụ ahụ. Ha na-enyere aka naanị yana ijikọ nri. Ka anyị chọpụta ihe na-akpọ cholesterol? Kedu ngwaahịa dị mkpa ka etinye ya na menu iji kpochapụ ya, na ihe ị ga-ajụ?
Nri oriri nke LDL
Ọbụna nri siri ike agaghị enye nsonaazụ achọrọ ma ọ bụrụ na onye ọrịa anaghị eme egwuregwu. Mmega ahụ nke ọma na mgbakwunye nri kwesịrị ekwesị na-enyere aka nweta ọgwụgwọ ọgwụgwọ nke wedata cholesterol dị ala.
Ọnọdụ na-eduga n'etiti ngwaahịa ndị nwere ike iwepu cholesterol bụ ube oyibo.
Mkpụrụ osisi ahụ nwere ọtụtụ vitamin na ihe bara uru, ọ naghị emetụta shuga ọbara, ya mere ọ dị mma maka oriri na ọrịa shuga. Ghee ọkara ube oyibo otu izu.
Nke a na-enyere aka belata LDL site na 10%, ma na-abawanye HDL site na 20%.
Mmanụ oliv nke phytosterol bụ 22g nke phytosterols, nke na-emetụta oke nke cholesterol. Enwere ike iji mmanụ mee ihe dị ka ihe ọzọ maka abụba anụmanụ. LDL na-ebelata 18% ma ọ bụrụ na eri ya n'ime otu ọnwa.
Ọkụ na-agba ọkụ cholesterol:
- Blueberries, raspberries, kranberị, lingonberries, aronia. Enwere ike iri ha n'otu n'otu, ma ọ bụ sie nri salad. Uru ọ bara bụ na ha nwere ezigbo mmetụta na glycemia na ndị ọrịa mamịrị. N'ime ọnwa abụọ nke oriri mgbe niile, kọlestrọl dị mma na-ebilite 10% site na ọkwa mbụ;
- Iri oatmeal na grains dum bu uzo di nma iji kpochapu ihe ojoo n’ime obara. A na-atụ aro iri buckwheat na ofe ọka bali, a na-ahapụ ya ka ọ rie ahịhịa ọka, rye, ọka. Ngwaahịa ndị dị otú a na-atụnye ụkpụrụ nke eriri afọ;
- Mkpụrụ flax dị mma maka ndị ọrịa mamịrị iji belata LDL. A na-etinye ha na nri ọ bụla n'ụdị ntụ ntụ;
- Akwụkwụ nwere ihe ndekọ ascorbic acid, vitamin B, ihe ndị dị n’ime ala na ihe ndị ọzọ bara uru. Na-enyere aka wepu cholesterol dị ize ndụ, na-akwalite ibu ibu, nke dị mkpa maka ụdị shuga 2;
- A ga-akpọ galik ike statin eke siri ike. Ọ na - egbochi mmepụta amamịghe dị ala. Iji nweta nsonaazụ ọgwụgwọ, ọ ga-achọ oge dịtụ ogologo oge. A na-eri akwụkwọ nri dị ọhụrụ kwa ụbọchị maka opekata mpe ọnwa atọ.
O zughị ezu ịgụnye ngwaahịa mbenata Lipoprotein dị ala na nri. Ọ dịkwa mkpa iwepu nri na-enye kọlọtọ. Abụba a, anụ ezi na anụ ehi, sausages, ngwaahịa mmiri ara ehi nke ọdịnaya nwere nnukwu abụba. Ọ dị mkpa na mmadụ riri 60% nke mkpụrụ osisi nke mkpụrụ osisi dum nri ụbọchị.
Iji mezie cholesterol, ndị na-arịa ọrịa shuga kwesịrị iri pistachios, mkpụrụ sesame, mkpụrụ akụ, almọnd, ọka wit, na osikapa agba aja aja.
Mkpụrụ osisi nile nke acha anụnụ anụnụ, acha ọbara ọbara na violet na-eji polyphenols emejupụta, ka ha na-akpali mmepụta nke lipoproteins dị elu.
Ihe ọ drinksụ .ụ cholesterol
Tupu anyị aga n’ihu n’ị drinksụ mmanya ndị na-ebelata LDL, ka anyị kwuo okwu ole na ole banyere mmanya na-egbu egbu. Ihe ọcoụcoụ na-egbu egbu na-emetụta ahụ niile, a machibidoro ha maka ịrịa ọrịa shuga, ka ha na-akpaghasị pancreas.
Peoplefọdụ ndị na-eche na gram 50 vodka ma ọ bụ mmanya na-acha ọbara ọbara na-eme ka cholesterol kwụsị, ndị ọzọ na-ekwu na ọ bụghị. Echiche a gbagwojuru anya, emebeghị nnyocha, mana ọ ka mma ịhapụ ngwaahịa ndị nwere mmanya.
Iji gbaa LDL ọkụ, ịkwesịrị ịhapụ kọfị. A na-atụ aro tii tii ka ọ bụrụ ihe ọzọ - ọ na - ebelata cholesterol site na 15% site na ọkwa mbụ.
Ma, ọ bụghị packaged, kama ọ bụ naanị rụrụ ngwaahịa. Ihe ọ drinkụ hasụ ahụ nwere ọtụtụ flavonoids, nke na-ewusi arịa na akwara ọbara ike, nke na-abawanye HDL n'ọbara.
A na-atụ aro ịrinụ ihe ọrinụ forụ maka ndị ọrịa mamịrị nwere cholesterol dị elu:
- Iji belata abụba ọbara n'ụlọ, kwadebe ihe ọ juụ variousụ dịgasị iche iche dabere na akwụkwọ nri na mkpụrụ osisi. Ngwakọta dị ka celery na ihe ọ carroụ carroụ karọt na-enyere aka wepu cholesterol na-emerụ ahụ gabigara ókè; nchikota nke nkpuru ahihia, kukumba na karọt; ihe ọ juiceụ fromụ sitere na apụl, celery na karọt; oroma ohuru.
- Tomato fresh nwere mmetụta dị mma na steeti akwara ọbara, nwere mmetụta antioxidant. A kwadebere ya n’ụlọ site na tomato chara acha, a na-atụ aro ị 200ụ ihe ọ-3ụ 200ụ 200-300 ml kwa ụbọchị.
- Cocoa nwere flavonol, ihe na-eme ka ọrụ ụbụrụ rụọ ọrụ, na-eme ka insulin mara mma, nke bara uru maka ndị ọrịa mamịrị. Ọ na-asacha mgbidi arịa. Nwere ike ị drinkụ mmanya na-ekpo ọkụ n'oge ọ bụla, a na-ahapụ mmiri ara ehi.
- Na-a fromụ na Jerusalem artichoke. Ọ na - enyere aka ịgwọ ọrịa shuga mellitus, ọbara mgbali akwara, ọrịa obi obi, atherosclerosis n'ihi ihe mepụtara ya pụrụ iche. Na-ebelata LDL, na-asachapụ arịa ọbara ma na-eme ka akwara ike.
A kwadebere mmiri ọ artụ artụ artichoke na Jerusalem n'ụlọ. Iji mee nke a, a na-agbanye mkpọrọgwụ na oven, wee gwerie ntụ. A na-awunye otu ngaji na 250 ml nke mmiri esi, na-esi ọnwụ maka nkeji ise. Nwere ike ị drinkụ ya. Nyocha mara na ihe ọ theụ drinkụ yiri uto kọfị.
Ihe ọ cabbageụ cabbageụ kabeji na-acha ọcha bụ ụzọ nkịtị iji belata LDL. Youbọchị ịkwesịrị ị 100ụ 100-150 ml nke mmanya ọ freshụ freshụ. Usoro ọgwụgwọ ya bụ ọnwa 2.
Mgbe izu izu gachara, agagwara ọgwụ ahụ.
Ativezọ ndị ọzọ nke cholesterol na-ahụkarị
N'agbanyeghị etu ị ga-esi chọọ, ọ gaghị arụ ọrụ iji belata lipoproteins dị ala. Nke mbu, ndi oria mamachaa kwesiri igbanwe menu - nri kwesiri ka o di ka ihe choro cholesterol na oria di ala iji gbochie mmepe nke steeti hypoglycemic.
Enwere ọtụtụ usoro nri nke ọgwụ ọzọ na-enyere aka sachapụ mgbidi akwara, hazie usoro metabolic na carbohydrate. Ma ọgwụgwọ ndị mmadụ adịghị mma maka mmadụ niile. Ikwesiri igba mbọ hụ na enweghị ihe nfụkasị ahụ na otu ma ọ bụ ihe ọzọ dị na Ntụziaka.
Cheta na na tebụl ahụike, usoro nke kọlestọlis n'ime ọbara mmadụ karịrị 5.2 ma ọ bụ 200 mg / dl. Na ndị na-arịa ọrịa shuga, ụkpụrụ bụ ọbụna ala, n'ihi na megide ndabere nke mmịnye shuga n'ọbara, ihe ize ndụ nke ịmalite ọrịa ọrịa obi na-abawanye.
Usoro nri ga - enyere aka wepu cholesterol LDL na ọbara:
- Ọkara iko mkpụrụ osisi dil, valerian rhizome - 10 g, otu tablespoon nke mmanụ a lụ linden. A na-egwepịa akụkụ niile, jikọta. Wunye ngwakọta ahụ na 1000 ml nke esi mmiri, na-esi ọnwụ ka awa 24. Were otu tablespoon ugboro atọ n'ụbọchị, ọkara otu awa tupu nri. Usoro ọgwụgwọ ya dịkarịa ala ọnwa abụọ. A na-echekwa ọgwụ agwula na friji;
- 500 ml mmanụ olive, 10 nke galiki. Iji ihe ndị a, ha na-akwadebe mmanụ garlic, nke a na-agbakwunye na nri ọ bụla - na anụ, salads oge. A na-egbute galik, ghaa ya nke ọma ka o kwere omume (naanị jiri mma). Wụsa mmanụ, sie otu izu.
Belata cholesterol na-emerụ ahụ na-enyere tincture na vodka aka. Ghaa okpiri isi galik ole na ole site na anụ anụ, gbakwunye 500 ml mmanya. Ọnwụ ruo izu abụọ, wee gbanwee. Ọgwụ na - ebido site na mmiri abụọ, jiri nwayọ na - ewetara 20 tụlee kwa izu - a na-agbanye tincture na mmiri ara ehi skim tupu eji ya.
Otu esi wedata cholesterol n'ime ọbara ga-agwa ndị ọkachamara na vidiyo ahụ n'isiokwu a.
