Ọtụtụ ndị ọrịa na-eji ọgwụ ọzọ. Ọzọkwa, a na-eji usoro ọgwụgwọ a maka ọrịa dị iche iche.
Dịka ọmụmaatụ, ọgwụ maka atherosclerosis na-enye aka mgbake ngwa ngwa ma nwee ike melite ọdịmma mmadụ n'ụzọ dị ukwuu.
Atherosclerosis bụ usoro na - aga n'ihu na --ekwu ike ma na-eme ka mgbidi nke agbatị na nnukwu akwara dị iche iche n'ihi nkwanyeba abụba (a na-akpọ plaques) na oghere dị n'ime ha. O nwere ike bido n’afọ iri na ụma. Ọtụtụ mgbe, ọ bụ ọrịa nkịtị (enweghị akara doro anya).
Mana, n’agbanyeghi eziokwu bu na oria apughi igosi n’uzo obula, a ka nwere ihe omuma doro anya nke oria a. Dị ka ọ dị, akara ngosi dịgasị iche dabere na ebe nkwụnye ego ahụ dị. O buru na, ihe imaatu putara na akwara nke obi, onye ọrịa nwere ike inweta:
- obi mgbu
- obi ọgụ
- ma ọ bụ ọnwụ mberede.
Ma itinye ego na ụbụrụ nwere ike ibute ọgbụgba mberede, adịghị ike, ikwu okwu, ma ọ bụ ìsì.
Na akwara aka, ogwe osisi nwere ike ibute ogbi na ike gwụrụ mgbe ị na-eje ije. Ma n’ime akụrụ, ha nwere ike bute ọbara mgbali elu, nke siri ike ịgwọ.
Ihe ịrịba ama nke isi nke atherosclerosis:
- Ọsụsọ mụbara.
- Ahụ erughị ala
- Ntutu ume.
Ọ dị mkpa iburu n’obi na iji ọgwụ eji eme ahịhịa emebere emezi n’ụlọ ọgwụ maka atherosclerosis ma ọ bụ ihe ọkụkụ n’onwe mmadụ ka enwere ike iji ya tupu oge gị na dọkịta gị gachara.
Ọgwụ sitere n'okike na mgbochi nke atherosclerosis
Enwere ike iji ọgwụgwọ nke na-egbochi mkpali, anticholesterol, na ihe na-akpali usoro ahụ ji alụso ọrịa ọgụ naanị ma ọ bụ jikọtara ya na statins na niacins (yana mgbakwunye anticholesterol, dịka ezetimibe na ndị ọzọ).
N'ọnọdụ siri ike, ọmụmụ nke atherosclerosis na-egosi na vitamin B3 (niacin, niacin) nwere ike ịba uru na oke ọnụọgụ, ya bụ: 1-3 g kwa ụbọchị. Ọ na-atụ aro ka onye ọkachamara lelee nnabata a, n'ihi na enwere ike inwe nsonaazụ. Achọpụtala ya na ndị ọrụ dị n'elu na-emezi ọkwa HDL na ọkwa lipoprotein dị ala.
Ma ọ dịghị mkpa ị niụ niacin n'ụdị ya dị ọcha, ọ dị na nnukwu oke na isi mmalite ndị dịka eke:
- anụ na anụ ọkụkọ;
- azu
- imeju na akụrụ;
- osikapa agba aja aja;
- nsen
- chiiz
- mkpụrụ (ọkachasị ahụekere);
- na soybeans;
- na peas na agwa;
- yana yist achịcha;
- na nkpuru osisi akpọnwụwo;
- ntụ ọka wheat.
Na mkpịsị ahịhịa, a ga-achọta niacin na alfalfa (ọgwụ), burdock, mkpụrụ fenugreek, pasili, letus.
Iri nri ndị a ga - enyere aka chebe akwara ndị dị na ọrịa ahụ.
E gosiputara na nri onye anaghị eri anụ, yana protein na-egbu egbu na nri azụ nwere oke abụba, anaghị enwe oke atherosclerosis.
Mbelata Carbohydrate
Iji wedata cholesterol dị ala, isi ihe bụ nri nwere obere carb (n'okpuru 80 g kwa ụbọchị) yana nri nwere obere shuga (erughị 15 g kwa ụbọchị).
Ikwesiri ile anya ma gụọ carbohydrates na nchịkọta nke ngwaahịa ma mara uru ha bara na nri ndị ọzọ na-eri.
Kwesịrị ị drinkụ mmiri ma ọ dịkarịa ala 2 lita kwa ụbọchị (nke a anaghị etinye mmanya na ihe ọ juụ juụ).
Ihe mgbakwunye dị otú ahụ ga-enyekwa aka:
- mmanụ omega-3;
- vitamin C (ọ na - eme dị ka antioxidant na arịa ọbara ma gbochie usoro mkpali, ekwesịrị ị upụ ya ihe ruru 2 g kwa ụbọchị, ọ kachasị mma ịzụta vitamin C ntụ ntụ);
- vitamin E.
Ọgwụ herbal gụnyere ọgwụ ịhọrọ nke ahịhịa, nke gụnyere ihe gbasara akụrụngwa obi, ọgwụ mgbochi cholesterol na ọgwụ mgbochi-mbufụt.
Atheromas (plaques) na-eme ka ihe na-egbu mgbu na anụ ahụ, na-eme ka arịa ahụ zaa. Ọkpụkpụ a mechara meghee oghere n'ime arịa ahụ. A na-eji ahịhịa eme ihe iji belata anụ ahụ na-agba ọkụ ma gbochie imechi ya. A na-ejikwa ha agbatị. A na-atụkwa aro maka ego izugbe usoro ahụ ji alụso ọrịa ọgụ na ahịhịa na-edozi ọrụ nke obi.
N'ime ndị kachasị dị irè, ahịhịa dịka:
- alfalfa; klova; Chamomile botu;
- akwukwo mmanu; ụgbụ; Mint; calendula galiki ifuru linden;
- yarrow; ihe ndi ozo (horsetail);
- hawthorn; mmanụ a honeyụ; eucalyptus; ginseng; buckwheat.
Ọzọkwa na ndepụta a gụnyere viscose (mistletoe) na paprika.
Atherosclerosis - atụmatụ nke ọrịa ahụ
Atherosclerosis bu onodu cholesterol, calcium na ihe ndi ozo, nke anakpo ikpo oku, akwara akwara.
Nke a na - egbochi ọbara ịgbawa n'akụkụ ahụ dị mkpa, ọkachasị n'obi.
Ọrịa a na-ebute ọtụtụ nsogbu ahụike, gụnyere ọrịa strok, nkụchi obi, ọrịa akụrụ, na dementia.
Amabeghị ihe na-akpata ọrịa a, n'ihi na ọtụtụ ihe na-esonye na usoro a. Ndị na-a smokeụ sịga na-a amountsụbiga mmanya ókè (karịa otu mmanya kwa ụbọchị maka ụmụ nwanyị, mmanya abụọ kwa ụbọchị maka ụmụ nwoke), ma gharakwa ịme mmega ahụ zuru oke, o yikarịrị ka ọ ga-ebute ọrịa a. Nwekwara ike iketa ohere nke ịmalite iku atherosclerosis.
Enwere ọtụtụ ọgwụ, ọtụtụ n’ime ha sitere na ahịhịa, nke nwere ike inye aka lebara atherosclerosis. Imirikiti n'ime ha na-eme nke a site na emetụta cholesterol.
Cholesterol dị elu abụghị naanị ihe nwere ike ibute ọrịa toherosclerosis, agbanyeghị na a na-ewere ya dị ka ihe na-akpata ya oke mma. E nwere ụdị cholesterol abụọ. Achọkwara lipoprotein dị ala (LDL) dị ka cholesterol “ọjọọ”, a na-akpọkwa nnukwu lipoprotein (HDL) dị ka cholesterol dị mma.
Ebumnuche nke ịgwọ atherosclerosis na nsogbu ndị ọzọ metụtara ya bụ iwetulata LDL ma bulie ọkwa HDL.
Ojiji nke ngwaahịa osisi na ọgwụgwọ
Patientsfọdụ ndị ọrịa jụrụ ị herbsụ ọgwụ n'ihi eziokwu ahụ na ha siri ike ịnakọta yana nkwadebe nke ịchọ mma ọgwụ ma ọ bụ infusus chọrọ ụfọdụ ihe ọmụma na nkà.
Mana nke a abụghị nsogbu dị otú a, n'ihi na ihe fọrọ nke nta ka ọ bụrụ ụlọ ahịa ọgwụ niile na-enye ọgwụ dịgasị iche. Enwere ike ịzụta ọgwụ mkpịsị ọgwụ ọ bụla dị mkpa na ụlọ ọrụ pụrụ iche. N'otu oge ahụ, ọ ga-ere ya na ntuziaka ebe akọwara usoro ọgwụgwọ ahụ n'uju.
Lee ụfọdụ ihe ị kwesịrị ịmara mgbe ị na-a herbsụ ahịhịa na nri:
- Enweghị ihe akaebe ọ bụla na osisi ọ bụla ga-agwọ ọrịa atherosclerosis n'onwe ya. Atụmatụ ọgwụgwọ ọ bụla gụnyere nri dị mma, mmega ahụ, yana ikekwe ndenye ọgwụ.
- Ga-ebu ụzọ gwa dọkịta gị tupu ị supụ ọgwụ mgbakwunye ọ bụla, ebe ụfọdụ nwere ike belata arụmọrụ ọgwụ ejirila.
- Ọ bụrụ na nwanyị dị ime ma ọ bụ na-enye nwa ara, ọ dịkwa mkpa ka ya na dọkịta kparịta tupu ị rie ahịhịa.
Ọ bụrụ na ị na-agbaso iwu ndị a, mgbe ahụ ị takingụ ahịhịa nwere ike inye ezigbo ọgwụgwọ.
Ezi ntụziaka kachasị ewu ewu
N’etiti isi ihe na-egosi oria a, a h ụ m ụbụrụ ụbụrụ. Nke a bụ n'ihi erighị uru na-erugharị n'ahụ, n'otu n'otu, enweghị oxygen na ahụ. Iji mee ka ọrụ ụbụrụ dịkwuo mma ma mee ka ahụ ya dị jụụ, ndị ọkachamara na-atụ aro iji ihe ọkụkụ dịka lemon balm. Achọpụtara ya na melissa na atherosclerosis na-eme ka akwara ike ịgbatị akwara ma mee ka ọbara na-erugharị n'ahụ. Ihe bara uru bara uru na ego site na artichoke na galiki.
Artichoke wepụ. Mgbe ụfọdụ a na-ekwupụta usọbọ a dị ka akwụkwọ amị artichoke. Mmụta emere gosiri na ọ nwere ike inye aka bulite cholesterol ma belata cholesterol dị mma. A na-ere ihe nkiri Artichoke na capsule, mbadamba na tincture. Ego ole ka ị ga - ewere na-adabere n'ụdị ọgwụ a, mana enweghị ọmụmụ na-egosi na ị nwere ike ị doụbiga ọgwụ a ókè.
Garlic nwere ọtụtụ ihe na-agwọ ọrịa maka ahụ niile. Ọ na - enyere aka nke ọma megide ọrịa ara ure, yana megide isi nkwọcha na, n'ezie, site na atherosclerosis. Mana nyocha banyere galik na ahụike nke obi. Nnyocha nyocha ọgwụ gbasara 2009 kwubiri na galiki anaghị agbadata cholesterol, mana nyocha yiri nke ahụ sitere na 2013 na-egosi na iwere galik nwere ike igbochi ọrịa obi. Nnyocha e bipụtara na 2012 gosipụtara na mpekere galik agbachasị agbakọ na coenzyme Q10 ga-ebelata ọganihu nke atherosclerosis.
N'ọnọdụ ọ bụla, ma eleghị anya galik anaghị emerụ ahụ. I nwere ike rie ya ma ọ bụ sie ya. Enwere ike ị takenụ ya n'ụdị capsules ma ọ bụ mbadamba.
Ngwakọta anwansi bụ allicin, nke nwekwara isi galik.
Kedu ihe ọzọ na-enyere aka n'ịgwọ ọrịa atherosclerosis?
N'ime ụzọ kachasị dị irè, niacin na-ebuli ọnọdụ ya elu. A makwaara ya dị ka vitamin B-3.
A na-ahụ ya n’ime nri dị ka imeju, ọkụkọ, tuna na salmọn, a na-erekwa ya dị ka ihe mgbakwunye.
Dọkịta gị nwere ike ịkwado mmeghe niacin iji mee ka cholesterol dị ala belata, ebe ọ nwere ike ịbawanye ọkwa gị “dị mma” site na nke atọ, yana obere triglycerides, abụba ọzọ na-eme ka ohere nke ọrịa obi belata.
Ihe nri Niacin nwere ike ime ka akpụkpọ ahụ dị ntakịrị ọbara ọbara ma nwee ike ibute ọgbụgbọ. Ọnụ a tụrụ aro maka niacin kwa ụbọchị bụ 14 mg maka ụmụ nwanyị na 16 mg maka ụmụ nwoke. A naghị atụ aro karịa nke a.
Na mgbakwunye, nyere aka kpoo cholesterol:
- Policosano.
- Yist osikapa na-acha ọbara ọbara.
- Hawthorn
Ọ bụ mkpụpụta a na-eji ahịhịa eme dị ka okpete na yams. Erere na chasule form.
Yist osikapa na-acha ọbara ọbara bụ ngwaahịa nri a na-emepụta site na ị ferụ osikapa na-etinye achicha ọcha. A na-eji ya eme ihe n'ọtụtụ ọdịnala ndị China. Mmụta emere gosiri na ọ nwere ike belata cholesterol. Ike nke osikapa yist na-acha ọbara ọbara dị na monacolin K, nke nwere otu mmetụta ahụ dị ka lovastatin, ọgwụ statin eji belata cholesterol.
Hawthorn bụ osisi na-etolite na ụwa niile. A na-ere akwụkwọ ahịhịa na bred dị ka ọgwụ iji gwọọ ọrịa obi. Hawthorn nwere quercetin kemịkal, nke emere ka ọ nwee obere cholesterol. A na-eresị mkpụrụ Hawthorn ihe ka ukwuu na capsules ma ọ bụ dịka infusion.
Ọ dị mkpa icheta na tupu ịmalite ịgwọ ọ bụla, gụnyere ndị emere na ntọala osisi, ịkwesịrị ibu ụzọ kpọtụrụ dọkịta gị. Ma, n'ezie, na-elele nyocha ahụike zuru oke.
A tụlere usoro ndị ọzọ maka ịgwọ ọrịa atherosclerosis na vidiyo n'isiokwu a.
