Uderekọtara oroma creamymond

Osilawụ ọkụkọ na-ekpo ọkụ na-ekpo ọkụ bụ ihe kwesịrị ịnwe n'oge oyi. Anyị na-enye esi nri ofe ngwa ngwa na mgbakwunye nke ude na almọnd. Ọ na-amịpụta nke ọma na-atọ ụtọ, yabụ ị ga-enwe ọ enjoyụ na ya ma nyere aka iweta ihe dịgasị iche iche na menu ị maara

Ihe eji eme ya

• 4 fillet ọkụkọ;
• 3 cloves nke galiki;
• Yabasị 1;
• 1 liter nke anụ ọkụkọ;
• 330 g ude;
• Kaadị 150 g;
• 100 g nke yabasị;
• 100 g nke ham;
• 50 g nke almọnd, nke a roara n’ọkụ na ala (ntụ ọka);
• 2 ngaji nke osisi almond;
• 1 tablespoon nke mmanụ olive;
• 2 bay doo;
• 3 cloves;
• ose cayenne;
• ose ojii;
• nnu.

Efrata bụ maka ugboro anọ.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke efere agwụ.

Isi nri

1.

Sichaa ara ọkụkọ n'okpuru mmiri oyi wee hichaa akwụkwọ nhicha ahụ. Ghichaa ma sie yabasị ma bee n'ime yiri mgbaaka. Bee ahụ galik na-akụ ma belata ya n'ime obere cubes. Bee carrots ma wedata ha n'ime Mpekere dị nkenke. Dice ham.

2.

Were mmanụ oliv na obere pan ma ighe yabasị na galik ruo mgbe translucent. Tinye Mpekere ham ma sauté ha.

Wunye na ude ma tinye almọnd ala. Mee simmer ruo minit ole na ole ruo mgbe ude nwere ihe siri ike.

3.

Tinye nnukwu ite ọkụkọ na stovu ma gbakwunye akwukwo na cloves. N'otu oge, efere na-esi, tinye ọkụkọ na akwụkwọ nri. Esi nri ruo mgbe anụ esi nri.

4.

Wepu anụ ọkụkọ na ofe ma bee ya na obere iberibe. Weghachi laghachi anụ ahụ na pan.

Tinye ham na yabasị na galik na galiki na ofe na ofe. Jiri cayenne ose, ose oji na nnu. Mee ka ofe sie nri niile.

5.

Wụsa efere na mbadamba ozi, jiri mmanụ almọnd chọọ ya mma. Rie nri!