Nduku sitere na Jerusalem artichoke

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Kedụ ka ị si nwee carbohydrates carb dị ala? Dabere na ndị dere isiokwu a, uzommeputa a dị mfe ma dị ụtọ kachasị mma karịa gratin nduku nkịtị.

Kama poteto ndị a na-emebu, uzommeputa a na-atọ ụtọ nke ukwuu na-eji mkpụrụ osisi acrykọl nke Jerusalem. Jerusalem artichoke bu ezigbo uzo ozo maka poteto ma hazie ya dika odi ya. Vegetable nwere ike ịmara na akwukwo nri a si esi nri “Nri ụtụtụ Carbohydrate dị ala nke Carbohydrate”.

Obere okwu - ihe ọzọ! Esi nri ụtọ. Anyị na-atụ anya na ị ga-anụrị gratin.

Ihe eji eme ya

  • Ube ụwa, 0.8 n'arọ .;
  • Yabasị 1;
  • Onion-etinye;
  • Isi 2 nke galiki;
  • Ude, 0.2 n'arọ .;
  • Grated Emmental cheese, 0.2 n'arọ .;
  • Raw sm ham ham, 0.125 n'arọ .;
  • Ihe ọ juiceụ Lemụ lemon, 3 ngaji;
  • Mmanụ oliv, 1 tablespoon;
  • Rosemary, ngaji 1;
  • Nutmeg;
  • Nnu na ose nụrụ ụtọ.

Onu ego n’egosiputa n’ihe ruru ihe ruru oru ato.

Nri usoro

  1. Bee Jerusalem artichoke, bee n'ime Mpekere. Na-enweghị nkụ, ihe ọkụkụ a gbanyere mkpọrọgwụ ngwa ngwa na ikuku, yabụ, ọ ka mma itinye Mpekere na mmiri, tinye ihe ọ lemonụ lemonụ lemon na nwuo. Iji mee ka Mpekere ahụ dị nro, ị nwere ike iji ihe eji egbute ihe oriri.
  1. Debe oven ka ọ bụrụ ogo 200 (ọnọdụ convection) ma ọ bụ 220 degrees (elu / ala kpo oku).
  1. Wunye ude n'ime nnukwu saucepan, jikọta ya na rosemary, nutmeg, nnu na ose nụrụ ụtọ. Wepu Jerusalem artichoke na mmiri lemon, mee ka Mpekere kọọ obere ma nyefee ha na ite na ude. Esi nri obere ọkụ ruo ihe dị ka nkeji iri na ise.
  1. Bee yabasị na garlic, bee n'ime cubes. Ghee akwụkwọ nri na mmanụ oliv, tinyezie ham ham na -eme anwụrụ na obere karịa ijide pan ahụ n'ọkụ.
  1. Nyefee ihe niile e ji esi nri na tebụl maka achịcha: Jerusalem nke mbụ artichoke na ude, wee jiri yabasị na galiki ghere eghe. Jiri nwayọ gwakọta Emmenthal chiiz (50 gr.) Na yabasị n'ime oke nke na-apụta.
  1. Wụsa efere ahụ na chiiz fọdụrụ na akpọọ nkụ ihe dị ka nkeji iri atọ ruo mgbe achịcha ọla edo na-atọ ụtọ pụtara.

Isi mmalite: //lowcarbkompendium.com/kartoffelgratin-low-carb-aus-topinambur-5813/

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