Coleslaw dị mfe

Anyị amaghị maka gị, mana anyị dị njikere ire mkpụrụ obi anyị maka salad dị ụtọ ma sie ezigbo ike. N'ezie, anyị dị aghụghọ, mana anyị na-enwe mmasị na kabeeji.

Ọ bụ ihe nwute, a na-etinye shuga nụchara anụcha na salad dị otú a, nke, n'ezie, adịghị mma maka nri carbohydrate dị ala.

Mana eziokwu a egbochighi m iri kabeeji. Na njedebe, ịkwadebe otu ọrụ dị mfe ma dịkwa mfe. Ọ bụ ihe amamihe dị na ya iji esi ofe a tupu o nwee ike jupụta n'ime awa iri abụọ na anọ.

Site n'ụzọ, salad kabeeji nwere zuru oke maka french fese na ụdị nduku ndị ọzọ.

Ihe eji eme ya

• Mkpụrụ osisi ọcha (ihe dị ka gram 1000);
• Ose uhie;
• Yabasị 1;
• 1 teaspoon nke ihe ọ juiceụ lemonụ lemon;
• 150 grams nke erythritol;
• ose na nnu nụrụ ụtọ;
• 250 ml mmanya na herbs ma ọ bụ mmanya ọcha;
• 50 ml mmanụ mmanụ;
• 1 liter nke ịnweta mmiri.

Emebere ihe eji eme ya maka ugboro asatọ.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke ngwaahịa ahụ emechara.

Isi nri

1.

Were nnukwu nnukwu efere, bọọdụ osisi na mma dị nkọ. Bee azuokokoosisi ma bee kabeeji n’ime obere ibe. I nwekwara ike igbutu akwukwo nri na ihe eji eme nri. Jiri ihe dị gị n’aka.

2.

Bee eyịm. Mgbe ahụ, gbue ya ma gbakwunye na nnukwu efere nke kabeeji. Ghichaa ose ahụ, wepụsịa mkpụrụ, gbue ma tinye ya na nnukwu efere.

3.

Na obere nnukwu efere ọzọ, gwakọta erythritol, mmanụ, nnu, ose, ihe ọ lemonụ lemonụ lemon na herbal mmanya na mmiri ịnweta. Ebe ọ bụ na erythritol anaghị agbaze nke ọma na mmiri oyi, ị nwere ike buru ụzọ ghee mmiri erythritol na kọfị kọfị ma ọ bụ jiri shuga ọzọ nke ị họọrọ.

4.

Tinye ihendori a kwadebere na kabeeji ma gwakọta nke ọma.

Kpuchie nnukwu efere ma hapụ na friji n'otu ntabi anya.

5.

N’echi ya, a na-etinye salad ahụ nke ọma n’ihendori ahụ wee nwee ike ịinedụ mmiri mmiri gabigara ókè.

Nwere ike ịgbanwe Ntụziaka ahụ dịka ịchọrọ. Dịka ọmụmaatụ, enwere ọdịiche na tablespoon nke mọstad ma ọ bụ mkpụrụ osisi caraway.

Enyi anyị nwere ebumnuche: "Nri enweghị galiki abụghị nri." N'ihi ya, ọ ga-agbakwunye galik galik na salad. Ọ ga-atọkwa ụtọ. Naanị tụdoro ụtọ uto gị ma nụchaa efere dịka o siri dị.