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Anyị chọrọ oge ọkọchị, anwụ, anwụ na anwụrụ ụtọ! Ọ ga-akacha mma ịnụ ụtọ ude a n’ụbọchị na-ekpo ọkụ.
Na efere na-enwe ọquụ, mana ọ dị mfe iji esi nri. Ọ bara uru ịnwale naanị otu ugboro - ị ga - achọ ime ya oge ọ bụla o kwere mee.
Ọ na-adịgide naanị ịnweta ihe ndị dị mkpa ma gbadata azụmaahịa. Esi nri na-atọ ụtọ!
Ihe eji eme ya
- Lemon 3 (bio);
- Ude, 0.4 n'arọ .;
- Erythritol, 0.1 n'arọ .;
- Gelatin (soluble na mmiri oyi), 15 gr .;
- Mkpụrụ ma ọ bụ pọd nke vanilla.
Onu ego n’egosiputa n’ihe ruru ihe ruru oru ato.
Ezigbo ihe oriri
Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:
Kcal | kj | Carbohydrates | Abụba | Ogwu |
203 | 851 | 4,5 nkp | 19,5 g | 1.7 gr |
Ntụziaka vidiyo
Nri usoro
- Ichapu lemons nke oma, wepu otu n’ime ha, bepua nke abuo nke foduru. Ọ dị mkpa ịnwale iwepụ elu nke odo (edo edo) nke bee.
- Bee mkpụrụ osisi ahụ na ọkara ma pịchaa mmiri mkpụrụ osisi ahụ. N'ime lemon abụọ, ịkwesịrị ịnweta 100 ml. ihe ọ .ụ .ụ.
- A ga-egbutu lemon ọzọ fọdụrụ ka o kwere mee. Iberibe Mpekere ahụ, ka ụtọ ihe eji megharịa ọnụ ahụ ga-adị mma.
- Bee ngaji vanilla wepu nkpuru ya na ngaji. Were kọfị kọfị, ghee erythritol n'ime ntụ ntụ: n'ụdị a, ọ ga-agbaze nke ọma.
- Wunye ude n'ime nnukwu nnukwu efere ma jiri aka jụọ ya.
- Were nnukwu efere, bufee ya erythritol, ihe ọ lemonụ lemonụ lemon, bee bee na lemon na vanilla. Iti aka igwe igwekota, tinye gelatin, tie ihe ruo mgbe gelatin na erythritol igbari.
- N'iji whisk, jiri nwayọ ghee ude n'okpuru uka lemon. Na ude dị njikere, ọ ka ga-ete ya n’ime iko eji megharịa ọnụ.
- Wụsa iko ihe ọsertụsertụ nke ọ bụla na Mpekere lemon, wụsa ude ahụ.
- Were friji dị ihe dị ka otu awa mee ka ihe eji megharịa ọnụ mee ka ọ dị mma.
- Enwere ike icho mma nke efere a site na mpempe lemon ozo. Anyị na-achọ gị ka gị nweta ume ọhụrụ n'ụbọchị anwụ na-acha!
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