Hanuta (hazelnut waffles)

Sweets dịkwa na nri nwere obere carb. Etsdị ụtọ nile a ma ama nke ị nwere ike ịzụta na-azụlite Car Car. Oge a ka anyị doziiri gị ihe eji esi nri Hanuta nwere obere carff waffles, chocolate cream na nuts.

Anyị chọrọ ka ị nwee oge dị mma ma mee ha ọ andụ ma nwee ọ enjoyụ n'ụzọ zuru ezu 🙂 Ezi ekele a, Andy na Diana.

Ihe eji eme ya

• 50 g aki oyibo flakes;
• 50 g nke oat bran;
• 50 g ala almọnd;
• 5 g husks nke nkpuru plantain;
• 15 g nke bọta dị nro;
• 2 x 50 g nke erythritol;
• 150 ml mmiri;
• anụ ahụ nke otu vanilla pọd;
• 200 g nke chocolate 90%;
• 100 g bee na anụ a haara n'ọkụ;
• 50 g hazelnut mousse.

Ego ole eji eme nri maka obere carb a bụ maka ihe dịka 10 Hanuta obere carb, dabere na etu esi eme achịcha.

Iji kwadebe ma kpokọta Hanuta, gụọ ihe dị ka nkeji iri atọ. Tinye minit 30 ọzọ iji ghee waffles.

Ntụziaka vidiyo

Ezigbo ihe oriri

Thekpụrụ nri na-emetụta ihe dị ka agịga, a na-egosikwa ya na 100 g nke nri carb.

Coozọ isi nri:

Hanuta Low Carb Efrata

1.

Ikwesiri igwakorita mgwakota agwa maka wayo carb. Ha na-arụ ọrụ kacha mma mgbe ihe ndị eji edozi ya bụ pre-ground finely. Easiestzọ kachasị mfe ma dị ngwa iji mee nke a bụ na kọfị kọfị a na-anụkarị, ọ dabara nke ọma, ịchọghị ngwaọrụ pụrụ iche maka nke a

Naanị ghaa oat bran na kọfị kọfị

2.

Mike oat bran, aki flakes na 50 grams nke Xucker Light na kọfị kọfị otu otu ma tinye ihe ndị ahụ na nnukwu efere. N’ezie, ị nwere ike ị gwe ha na ihe niile n’otu n’otu ma ọ bụrụ na inwere nnukwu kọfị nke ihe niile dị n’ime ha ga-adabara ozugbo.

Ihe omimi nke ala

3.

Tinye ala almọnd, vanilla pulp, psyllium husk, bọta dị nro na mmiri na nnukwu efere. Ijiri aka mee ihe mgwakota agwa.

Igwakorita na mgwakota agwa nke waffles

4.

Họta waffle iron wee tinye otu ngaji mgwakota agwa n’ime ya. Mechie iron waffle, na-ahapụ obere oghere, ma ọ bụghị ya, waffle nwere ike bụrụ nke dị oke mkpa. Ikwesiri ighe otu ma obu abuo iji choo oke di nkpa.

Waffle na waffle iron

Mgbe ịmechara achịcha, hapụ waatị ahụ kpamkpam. Mgbe ha na-ekpo ọkụ, ha ka na-adị nro, mana mgbe ha dara jụụ kpamkpam mmiri na-ekpo, ọ ga-esikwu ike ma na-emebi emebi. A na-eme nke a mma ma ọ bụ ihe ọzọ yiri ya, ebe mmiri nwere ike ịmị mmiri ozugbo n'akụkụ nke wafer.

5.

Hanuta hazelnut ma ọ bụ ude creamy Hanuta maka ude na-agwakọta ngwa ngwa na ngwa ngwa. Iji mee nke a, gbazere chocolate na mmiri ịsa ahụ ruo mgbe mmiri mmiri. Tinye gbakwunye gram 50 nke Xucker Light fọdụrụ na chakoo ma gwakọta ruo mgbe agbazechara kpamkpam. N'ebe a, ibido Xucker na kọfị kọfị ga-enyere gị aka.

6.

Wepu chocolate na mmiri mmiri ma tinye hazelnut mousse na ya. Ugbu a ihe niile dị mkpa bụ ala na anụ ọkụkụ ndị a roara n'ọkụ. N'ebe a, ị nwere ike ịgwakọta ihe dị ka gram 100 n'ime nnukwu okpukpu klọọkụ, ma ọ bụ were mkpụrụ osisi gbanyere mkpọrọgwụ ma ọ bụrụ na ọ masịrị gị nke ukwuu

Igwakorita ude na hazelnut

7.

N'ikpeazụ, ọ na-anọgide naanị ijikọta waffles na ude. Were akwa abụọ nke otu nha, tinye ihe dị ka tebụl abụọ nke ukpa na otu ma pịa n'elu nke abụọ ka ude ahụ wee kesaa ude n'etiti ha.

Jikọọ ihe niile

Mee otu ihe ahịrị na waffles ndị ọzọ. Mgbe Hanuta obere ala gị dị njikere, tinye ha na friji ka ude ahụ wee sie ike ọzọ. Nke a nwere ike iwe nkeji iri atọ ruo iri isii. Anyị chọrọ ka gị dịrị n'udo.