Legume nwere ike inwe ahụ utịp n'ahụ n'ahụ, ebe ha nwere ọtụtụ protein na nri. Peas bara ụba na vitamin na mineral bara uru. Ọrịa mamịrị nwere ike ịgụnye ofe pea, poteto ma ọ bụ ofe? Tụlee ọzọ n'isiokwu ahụ.
Njirimara nke edozi
Ntọala nke ahihia bu protein, nri nke anri, vitamin, micro na macro. Mkpụrụ ọhụrụ nwere ọtụtụ vitamin B dị mkpa maka ahụ, yana ascorbic acid, tocopherol, beta-carotene, acid nicotinic, biotin, niacin. Ngwakọta ịnweta ịnweta ọgaranya:
- potassium
- phosphorus;
- silikon;
- akpị;
- manganese;
- ọla kọpa
- molybdenum;
- ayodiin;
- selenium;
- magnesium na ndị ọzọ
N'ụdị mkpọ, a na-ebelata oke nri.
Ngwakọta
| Ofdị agwa | Protein / g | Abụba / g | Carbohydrate / g | Nri ekwenti, kcal | XE | GI |
| Mkpọ akwụkwọ ndụ akwụkwọ ndụ | 4 | 0,2 | 8 | 57,8 | 0,7 | 45 |
| Green ọhụrụ | 5 | 0,2 | 8,3 | 55 | 0,67 | 40 |
| Akọrọ | 19 | 2 | 55 | 309 | 4,6 | 25 |
| Kpochara | 26,3 | 4,7 | 47,6 | 318 | 4 | 25 |
| Chipped | 20,5 | 2 | 53,3 | 298 | 4,4 | 25 |
| Anụ ọhịa gburu | 21,7 | 1,7 | 49,7 | 298,7 | 4,1 | 25 |
| Green gweriri | 20,5 | 1,3 | 42,3 | 263 | 3,5 | 25 |
| Pee ntụ ọka | 21 | 2 | 49 | 298 | 4,1 | 35 |
Uru Ọrịa shuga
Ebe ọ bụ na nri nri na protein nri dị, ngwaahịa a na - enyere aka ịhazi ọkwa glucose. Na mgbakwunye, o nwere arginine, nke yiri ya na Njirimara insulin ma nwee mmetụta hypoglycemic. Ndị na-egbochi Amylase nọ na peas nwere mmetụta bara uru na arụ ọrụ nke pancreas, ma nwee mmetụta inye aka na nnabata nke glucose na eriri afọ. Ọ na-arụ ọrụ dị ka isi iyi nke ike na ọdịmma. Site n'iji ya eme ihe mgbe nile o nwere uru bara uru na ahụ ike:
- na - eme ka ịdị mma ọbara dị ọcha ma na - asachapụ ha kọlestrọl;
- na - egbochi ịpụta mkpụrụ ndụ kansa;
- na-egbochi ịka nká;
- na - egbochi ihe kpatara nkụchi obi, ọrịa strok, ọbara mgbali elu;
- ọ na - eme ka ngwe nri na - agbari;
- na-eme ka metabolism na-eme ngwa ngwa;
- na - enyere aka iwepu obi mgbawa;
- na-abawanye arụmọrụ.
Abamuru nke ọrịa endocrine ga-abụ ma nke ahụekere ọhụrụ, ma site na nduku esiri esi. Dị ka onye na - ahụ maka ọrịa shuga, a na - eji decoction peals podas mee ihe. Iji mee nke a, were 25 g nke mpi ọhụụ wee sie ha mmiri lita atọ. Na-a theụ efere chilled oyi ọtụtụ ugboro n'ụbọchị otu ọnwa.
A na-ewere ntụ ọka ọgwụ maka ọrịa mamịrị. Maka nke a, mkpụrụ ọka kpọrọ nkụ na-abụ ntụ ma were ọkara teaspoon tupu nri.
Tupu iji usoro ọgwụgwọ ọ bụla ewepụtara maka ọgwụgwọ, ị kwesịrị ịkpọtụrụ dọkịta gị.
Na ala ahịhịa juru na ubi nke etiti Russia toro òké peas (vetch). A na-eji ihe ọkụkụ a n'ọbara bekee mee ọgwụ ndị mmadụ: ịchọ mma nke osisi ahụ nwere anticonvulsant, ọnya na-agwọ, mmetụta diuretic. Agbanyeghị, vetch anaghị etinye na ndị ọrụ gọọmentị na - akụ ọgwụ, mkpụrụ ndị nwere nsị nwere ike ibute nsị. Ya mere, ndị dọkịta anaghị akwado ịgwọ onwe ya site na enyemaka ya.
Nsogbu na contraindications
Enwere ike ibute ọrịa nke ọrịa na ọnọdụ ndị a:
- nnukwu pancreatitis;
- gout
- wakwaa;
- nsogbu mgbasa ọbara;
- mbufụt ke eriri afọ.
A na-atụ aro salad green peas si Mkpọ maka ọrịa shuga (n'ihi ọdịnaya nke nchekwa). N'ime ụdị ndị ọzọ, amachibidoro ngwaahịa a maka ndị ime ime, ọ bụrụ na enweghị ọgwụ ahụike.
Na nri nwere obere carb
Ọhụrụ bụ ngwaahịa na-enye ezigbo nri. Ji nwayọ gbarie n’ime ahụ, jupụta n’ike. Ire, ofe nwere calorie dị elu, yana ihe nwere oke carbohydrate. Efere ndị dị otú a nwere ike ime ka ụba na-ere ọkụ ma nwee contraindications.
Nwere ike ịchọta nri pea-obere carb dị na edemede a - //diabet-med.com/zharennyj-perec-s-goroshkom-bystroe-vegetarianskoe-blyudo-prigotovlennoe-na-skovorode/.
Ezi nri
A na-ahapụ ndị ọrịa shuga iri mkpụrụ mkpo ma nke esiri esi. Efere ndị kachasị ewu ewu bụ nduku, ofe na ofe. N'okpuru bụ usoro nri ole na ole ga-adabara ndị na-arịa ọrịa shuga.
Pea ofe
Maka efere, ọ ka mma ị asụọ peas ọhụrụ. Ọ bụrụ na esi nri n’ọkụ, ị ga-ebu ụzọ kpoo ya ọtụtụ awa (ị nwere ike ịhapụ ya n’abali).
Etu esi esi:
Esi nri nke efere site na amị a leanụ a leanụ (mgbe mbụ utịp, igbapu mmiri, wụsa dị ọcha) Tinye tinye ya na peas, ma e mesịa - poteto achara, jọrọ njọ. Bunye yabasị na karọt na mmanụ ihe oriri, gbakwunye na ofe. N'oge a, ịnwere ike itinye ntakịrị nnu na ngwa nri. Jiri nri ogwu wee fụchaa ya.
Iji belata GI na poteto, ekwesịrị ịkasị ya na abalị.
Pea porridge
Maka isi nri, ọ ka mma were ite nwere okpuru ala abụọ iji zere ire ọkụ.
Wụsịa ọka n'ọtụtụ na 1: 2. Ebido oge ụfọdụ. Ọ bụrụ na mmiri esi, tinyekwuo. Ọ dị mkpa icheta na mgbe ịsacha efere ga-abụ oke okpukpu.
Enwere ike itinye peas na nri maka ndị ọrịa nwere ọrịa shuga. Ọ na - enyere aka ime ka ahụike dịkwuo mma, jupụta anụ ahụ na vitamin, eriri, protein nri. Enweghị contraindications, efere ndị dị otú a ga-abụ ezigbo mgbakwunye na nri nke ndị ọrịa mamịrị.
