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Ngwaahịa:
- fillet ọkụkọ - 200 g;
- 3 apụl
- ntụ ọka osikapa maka ịmachi;
- eke soy ihendori - 2 tbsp. l .;
- grated ginger na pawuda nke ala;
- ose na nnu nụrụ ụtọ.
Nri:
- Itucha fillet, kechie ihe nkiri ịrapara, bepụ apụ.
- Bee otu apụl, sie ya, gwakọta ya na ginger na soy sauce.
- Debe ibe ọkụkọ na marinade maka otu awa na ọkara.
- Bee apụl apụl na anụ ahụ na isi ya, bee n'ime diski.
- Ighe apụl niile ghaa obere, ọ ga-adị nro, ma ọ dịghị adabaghị. Wụsa nnu na pawuda.
- Bee na fillet marinated site na marinade, nnu, tụgharịa na ntụ ọka, ghee ngwa ngwa na pan (anụ a na-egbutu esiri esi na nkeji ole na ole).
- Kewaa efere ahụ dum n'ime ugboro anọ ma jee ozi.
100 grams nke ọkụkọ nwere apụl nwere 123 kcal, 10.5 g nke protein, 6 g nke abụba na 6,5 g nke carbohydrates.
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