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Ngwaahịa:
- tomato, ọkacha mma pink, - ọkara kilogram;
- otu nnukwu kukumba;
- otu spill nke Mint na cilantro;
- galiki;
- otu ngaji ngaji mmiri oroma lemon;
- nnọchi shuga - ihe nke otu ngaji ma ọ bụ nụrụ ụtọ.
Nri:
- Ikwesiri ịmalite site na mmanu mmanu. Iji mee nke a, were ihe ọ lụ lụ wayo, ziga galik a gwọrọ egwepịa, Mint Mpekere na cilantro, dochie shuga.
- Ghichaa kukumba na tomato. Ọ bụrụ na ị naghị adị umengwụ na-agbagha, a ga-akụ mkpụrụ osisi na ihe ọ juiceụ tomatoesụ tomato, ma salad ga-adị mma ma ọ bụrụ na-enweghị ya.
- Tinye akwukwo nri n'ime nnukwu efere, wunye akwa. Ọ na-adịghị ike na-atụ aro ka ịgwakọta ihe ọla. Ọ bụ ihe amamihe dị na ya iji otu ngaji osisi / spatula ma ọ bụ jidesie nnukwu efere ahụ ma megharịa nke ọma.
- Enwere ike iri nri salad ozugbo ma ọ bụ mgbe elekere iri na ise (15 nọrọ na friji).
Ọ na-atụgharị ugboro abụọ, nke ọ bụla nwere 3 g nke protein, 1 g nke abụba, 13 g nke carbohydrates na 72 kcal.
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